10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

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  • čas přidán 25. 06. 2024
  • Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty sexy, it can also do wondeeeers for our upper body! / Werbung
    This is an updated version of our 1st "Upper Body + Booty Band" - new exercises, new variations, new challenge :) I was literally sitting on my mat thinking in which direction I can still pull this band, because Vol. 1 is one of my favorite workouts ever! :D I had some new ideas, hope you like themmmm xxxx
    This workout is not sweaty at all, it focusses on the strength and activation of your muscles, also doing a great job for posture :) if you are sitting a lot or have an office job, this should work great for you.
    - MAIN FOCUS: Back, Shoulders + Posture
    - SECONDARY MUSCLES: Core / Abs, Triceps, Biceps
    ▸ START YOUR GYM WORKOUT with this video for muscle activation. Makes such a difference once you grab heavy weights!
    ▸ DO IT AT HOME for minimal equipment & maximum burn.
    ▸ You can INCREASE INTENSITY by using a stronger Booty Band or 2 at once.
    ▸ Use it as a BURN OUT in the end of any session.
    🚨 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It's gonna burn for sure.
    _
    ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
    www.pam-app.de/app
    ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
    ➞ Instagram / pamela_rf
    ➞ Food Account / pamgoesnuts
    ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
    __
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Leigh-Anne feat. Ayra Starr - My Love
    2. Kenya Grace - Strangers
    3. Jeannette - Shots
    4. SVEA - Dead Man Walking
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Komentáře • 174

  • @cmonman85
    @cmonman85 Před 9 měsíci +394

    Keep on liking this comment., so I remember to come back every day 😊😊😊

    • @Jalopygofar
      @Jalopygofar Před 7 měsíci +4

      Have you come back everyday?

    • @imimimi
      @imimimi Před 2 měsíci +4

      Narrator: And she never came back…

    • @aiksasa
      @aiksasa Před 22 dny +1

      ​@@imimimi😂

  • @mM-je6xp
    @mM-je6xp Před 9 měsíci +250

    Hello Pamela.
    This is translated by a translator.
    I am Japanese and 19 years old.
    After I became anorexic and lost weight, I became bulimic as a reaction and was desperately fighting the disease. But after I came across Pamela's videos and started to want to lose weight beautifully like Pamela, my symptoms started to improve. I am so glad that I found Pamela's videos. Thank you very much!

    • @honeyitscrystal
      @honeyitscrystal Před 9 měsíci +18

      Sending you alll the best wishes 🫶🏻

    • @vandahajkova1729
      @vandahajkova1729 Před 9 měsíci +15

      I wish you healing and overcoming these demons.

    • @Shiroppable
      @Shiroppable Před 9 měsíci +28

      Hi! I'm 52 y.o Japanese whose body weight was under 40kg by extremely strict calorie diet when I was 19 y.o... I totally regret what I've done.
      I have been following Pamela for almost 5 years. Pamela has changed my life completely. Not only did she change my body, but also my lifestyle.
      Quitting alcohol is one of them. You are lucky you found Pamela now! Please share your experience with people around you because too many Japanese women still believe the number on the scale is everything, which is completely wrong. Trust me I am the heaviest ever, but I love it the most. Please take care!

    • @MdoubleHBxxx
      @MdoubleHBxxx Před 8 měsíci

      I am looking for a raw vegan girlfriend, who is in very good shape.
      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
      then respond to this post and I will put you on the list for consideration.

    • @cedfi0z
      @cedfi0z Před 2 měsíci +1

      @@Shiroppable 💚💛💜

  • @evelynhuang8379
    @evelynhuang8379 Před 9 měsíci +71

    The vibe of this playlist is soooo good✨ is it just me or does anyone think that this should also be made into a whole body workout too😃😃😃😃😃

    • @MdoubleHBxxx
      @MdoubleHBxxx Před 8 měsíci

      I am looking for a raw vegan girlfriend, who is in very good shape.
      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
      then respond to this post and I will put you on the list for consideration.

    • @a.clemons
      @a.clemons Před 8 měsíci +2

      I agree :) I love that she used the song “Strangers”

  • @R-Moneyy
    @R-Moneyy Před 9 měsíci +108

    My muscles are sore just from watching you do this workout

    • @MdoubleHBxxx
      @MdoubleHBxxx Před 8 měsíci

      I am looking for a raw vegan girlfriend, who is in very good shape.
      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
      then respond to this post and I will put you on the list for consideration.

  • @cedfi0z
    @cedfi0z Před 2 měsíci +19

    me now whenever a plank ISN'T followed by a 'well done!': *blinks*

  • @jennypsarra
    @jennypsarra Před 9 měsíci +87

    It's 4:45 in the morning but I am ready to start the day strong!!! Keep inspring us as always!!! Thank you Pam for this video!!!

    • @MarySimpkins
      @MarySimpkins Před 9 měsíci +8

      Congratulations Jenny!!! Keep up having consistency! You got this!

    • @joannelandrum
      @joannelandrum Před 9 měsíci +5

      You go girl!!!

    • @jennypsarra
      @jennypsarra Před 9 měsíci +4

      Thank you Mary!!!@@MarySimpkins

    • @jennypsarra
      @jennypsarra Před 9 měsíci +3

      Thank you Joanne for your support!!!@@joannelandrum

    • @MdoubleHBxxx
      @MdoubleHBxxx Před 8 měsíci

      I am looking for a raw vegan girlfriend, who is in very good shape.
      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
      then respond to this post and I will put you on the list for consideration.

  • @emilybertrand
    @emilybertrand Před 9 měsíci +31

    I missed you during the summer. Thank you for the weekly uploads! I’m back on my workout routine. 🙋‍♀️ I can’t express how thankful I am for all this free content. 💞

  • @theboardgamegirl150
    @theboardgamegirl150 Před 9 měsíci +32

    5.30 am and completed the new workout. Still recovering from my broken wrist but this was amazing. Wow that burned, I can really feel my arms! Strong and warm

  • @IM.Sports
    @IM.Sports Před 9 měsíci +23

    Who else loves working out with her. It’s so much easier to keep going when following her workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with her since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

  • @keyvanzand5837
    @keyvanzand5837 Před 9 měsíci +45

    I have been working out with you more nearly three years and getting better every day.

    • @MdoubleHBxxx
      @MdoubleHBxxx Před 8 měsíci

      I am looking for a raw vegan girlfriend, who is in very good shape.
      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
      then respond to this post and I will put you on the list for consideration.

  • @franciscorivera6083
    @franciscorivera6083 Před 5 měsíci +16

    I especially loved this video, can't believe I haven't done it till now

  • @sharlotececilia
    @sharlotececilia Před 5 měsíci +6

    I loved how unique this was, I enjoyed it even though it was burnninggg

  • @user-wv7lk2sd3z
    @user-wv7lk2sd3z Před 6 měsíci +7

    First time I did this workout it was after a long day sitting in front of computer, my spine and shoulders ached so badly, and this really helped. I did it with a long sock😂 but immediately ordered resistance bands. Wow, what fun are they, and this workout - I love it, and will do it many more times. Thank you ❤

  • @patriciaseres192
    @patriciaseres192 Před 9 měsíci +9

    this is a perfect routine before the new 15min complete upper body workout!! I love training my upper body so much, thank you SO much Pam for making it creative and challenging, it never gets boring with you!🤎🤎 hugs for you! xxx

  • @dalal17_
    @dalal17_ Před 9 měsíci +19

    She’s not Pamela if she doesn’t end the workout with a plank 😂

  • @jolienfoxx
    @jolienfoxx Před 9 měsíci +6

    The Pam Burn is real 🔥One of my favorites already ❤

  • @snkrsmel
    @snkrsmel Před 9 měsíci +2

    Ich liebe es - die Kombination aus nicht schwitzen aber trotzdem ein ordentliches brennen in den Muckies, ist ein absoluter Traum. 🔥😁

  • @imimimi
    @imimimi Před 2 měsíci +5

    I am a dead man after this workout

  • @nandinishah3831
    @nandinishah3831 Před 9 měsíci +9

    I do this exercises daily and this is awesome.. I feel so good and so much improvement in my upper body thank you 💪💗

    • @MdoubleHBxxx
      @MdoubleHBxxx Před 8 měsíci

      I am looking for a raw vegan girlfriend, who is in very good shape.
      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
      then respond to this post and I will put you on the list for consideration.

  • @cluckygirl792
    @cluckygirl792 Před 9 měsíci +3

    Brilliant workout for upper body. And core. I adapted it as I needed as I’m 60 and will build this into your other dance videos I love to do for my cardio. THANKS PAMELA XXXX

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle Před 9 měsíci

    thank you so much, i love this excercise

  • @aang651
    @aang651 Před 8 měsíci +6

    This workout is interesting! And my muscles are definitely trained, I can feel the after sore

  • @Generalspecter
    @Generalspecter Před 9 měsíci +5

    Thanks for your male friendly workouts
    They really helped me❤❤

  • @lorie826
    @lorie826 Před 5 měsíci +2

    This one was great! Bands in perfect use :)

  • @MinimalistInTheMaking24
    @MinimalistInTheMaking24 Před 9 měsíci +1

    I love this revamp of the old arms workout with a booty band! It's perfect.

  • @serenamancuso9188
    @serenamancuso9188 Před 9 měsíci +8

    Hi Pam! I do love your workouts, just amazing😮! Could you please create a raggaeton dance workout?

  • @faithdaron8255
    @faithdaron8255 Před 3 měsíci +1

    I love her routines! ❤

  • @nyarispuitis
    @nyarispuitis Před 9 měsíci +4

    Thank youu Pam as always! Adding this workout to my favourites! Just finished the workout and my arms still feels warm haha

  • @dorkiboop
    @dorkiboop Před 9 měsíci

    love the texture behind you! thank you as always pam ❤

  • @kimelaconsay8941
    @kimelaconsay8941 Před 7 měsíci +3

    Why did i think this was gonna be easy lmao. Now my arms feel like jelly

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 Před 9 měsíci +1

    Pamela, grateful to you for amazing workout! 🙌💯💖 Love it so much! 😻💪💪

  • @olgahoncarova3872
    @olgahoncarova3872 Před 9 měsíci

    I was waiting for some more workouts with loop band. You are amazing ❤

  • @irenebel9225
    @irenebel9225 Před 9 měsíci

    Oh yes! 🤩😍🙌🏻
    I LOVE ALL YOUR ARM VIDEOS ❤💖❤💖 right now my arms are injured but as soon as I get better DEFINITELY I'll do it 😍🤩🌺 love you Pam!!! ❤

  • @ScantyPanties
    @ScantyPanties Před 9 měsíci +1

    I was just working out to your arms & booty videos & now this!! Thank you!!

  • @EmilyMartens-tc8yw
    @EmilyMartens-tc8yw Před 9 měsíci

    Thank you Pamela for everything you do! Also, you are absolutely gorgeous!

  • @hana-chan5213
    @hana-chan5213 Před 8 měsíci +2

    Woaw this felt really good! Almost got it until the one hand plank (that's one was hardcore level)
    I was already vibing to the first before this video came out while thinking "I hope Pam does a workout to it"😂 Guess who got surprised....

  • @Saraflowerk
    @Saraflowerk Před 9 měsíci +3

    This was a fun muscle scorcher. Thank you! :)

  • @Inbirman
    @Inbirman Před 7 měsíci +3

    great workout to have after a long day at the office. I really enjoyed it, thank you! it was well needed.

  • @werkmarketing
    @werkmarketing Před 9 měsíci

    Habe es gerade gemacht. Super, um in den Tag zu starten. Good work 🤩💪🏽

  • @sophiapelykh
    @sophiapelykh Před 7 měsíci +1

    That’s what i was need and want it💞💞

  • @anggitanurcahyani12
    @anggitanurcahyani12 Před 7 měsíci +2

    Love this workout 🔥

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Před 9 měsíci +4

    Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! :)

  • @Casualgamer.209
    @Casualgamer.209 Před 9 měsíci +1

    I am gonna try this after work. Great videos, I grew 2 inches taller cause of your vidoes. My back has less pain keep it up. ❤❤❤❤❤❤❤❤🎉

  • @chicayt6166
    @chicayt6166 Před 9 měsíci +1

    Omgggggg😍my back hurts soooo much, thank you for this wonderful workout 😩❤️ love you❤

  • @phoebelawson5912
    @phoebelawson5912 Před 8 měsíci +2

    Brilliant as usual thank you ❤

  • @barbararuiz1525
    @barbararuiz1525 Před 9 měsíci +1

    Wow, hard! But with you, always good vibes!!!

  • @user-hh6lv6hz4p
    @user-hh6lv6hz4p Před 8 měsíci +2

    This video is great!
    Love arms work out ❤
    The triceps extension is hard for me😅

  • @henrietta5969
    @henrietta5969 Před 9 měsíci +1

    Thank uuuu Pam, loved it!!

  • @ingapeter7721
    @ingapeter7721 Před 5 měsíci +1

    Burns!!! ❤‍🔥❤‍🔥❤‍🔥

  • @janameyer1657
    @janameyer1657 Před 9 měsíci

    Wow, das Workoutvideo hat es in meine Top 5 Lieblingsworkouts für den Oberkörper geschafft 🎉😍💪

  • @beacode
    @beacode Před 8 měsíci +1

    Thanks a lot!

  • @InnerFireArmwrestles
    @InnerFireArmwrestles Před 9 měsíci

    Keep them coming. This is brilliant :))

  • @sorac2252
    @sorac2252 Před 9 měsíci +1

    This is hard ngl. My arms are burning like crazy 🔥

  • @user-xg7hu7xl6p
    @user-xg7hu7xl6p Před 9 měsíci +1

    i love it. thank u so much pamela .

  • @nnnaaadddyyy
    @nnnaaadddyyy Před 6 měsíci +2

    loveee it! ❤

  • @jakefromrealestate
    @jakefromrealestate Před 9 měsíci

    Thank you! ❤

  • @marankaka3623
    @marankaka3623 Před 9 měsíci

    Thanks pamela you amazing help to us 😊🎉

  • @elizabetebrante7889
    @elizabetebrante7889 Před 9 měsíci +1

    This really helps after long day of office work!!

  • @frantea91
    @frantea91 Před 9 měsíci

    2 mins and I' m in💪🏻💪🏻 ready to burn my muscles soooo bad!

  • @TheTheron
    @TheTheron Před 9 měsíci

    I have a very different workout at the gym.
    But I'll still watch her videos, a treat for the eyes.

  • @faithdaron8255
    @faithdaron8255 Před 7 měsíci +1

    Great video and songs!

  • @mariawitten9398
    @mariawitten9398 Před 9 měsíci

    So good!❤

  • @catarinaduro2370
    @catarinaduro2370 Před 8 měsíci +1

    I love all your vídeos. But i have some colun issues. You may recomend some of your videos for me? I do clinical pilates but i need some more aerobic 😉 kisses from Portugal ❤❤❤❤

  • @urvashirawat991
    @urvashirawat991 Před 9 měsíci +1

    My back saying thanks to you 😅❤

  • @ruzannaelchyan3701
    @ruzannaelchyan3701 Před 8 měsíci +1

    Amazing!

  • @aiksasa
    @aiksasa Před 22 dny

    So creative❤

  • @lilli766
    @lilli766 Před 9 měsíci

    Das gefällt mir richtig gut! Danke! Fängt schnell an zu burnen! Lieb's! ❤

  • @Hasna.K.
    @Hasna.K. Před 9 měsíci

    LOVE THIS WORKOUT !!!
    LITERALLY BURNED MY ARMS AND SHOULDER ! but i could get through this just bcz Pam looks absolutely beautiful haha
    Sending lots of loves and huuuuuge respect to my trainer Pam! all the way from Tokyo !! 🩵🩵

  • @rosemarysdead
    @rosemarysdead Před 9 měsíci +2

    Please make 10 minute send lower abs to heaven

  • @bubukaki100
    @bubukaki100 Před 9 měsíci +2

    You are amazing ❤️🤩

  • @heleaan
    @heleaan Před 9 měsíci

    Love you Pam ✨.

  • @asena_gnn
    @asena_gnn Před 9 měsíci

    Ich habe mich die ganze Zeit gefragt, wie so einfache Übungen so hardcore brennen können 😂😂😂 meine Arme sind fast abgefallen, aber ich liebs! 🥺😂🥲🫶🏼 viele denken, dass man nur mit schweren Gewichten einen Effekt erzielen kann, aber dieses workout brennt fast genauso doll wie mit Gewichten ☺️

  • @biswanathbadi6202
    @biswanathbadi6202 Před 9 měsíci +1

    Wow 👌 👏 😍 👍 🥰 ☺️

  • @evo6543
    @evo6543 Před 9 měsíci +1

    Hi, love it. Thx you so much- Could you maybe do something similar with the booty band with focus on the lower parts of shoulder/back?

  • @knowen32
    @knowen32 Před 9 měsíci

    Thanks!

  • @BernhardHartmann
    @BernhardHartmann Před 8 měsíci +1

    Thk’s great 🥰

  • @barikfit
    @barikfit Před 9 měsíci

    Good job pamela❤

  • @vladimkl8613
    @vladimkl8613 Před 9 měsíci

    Love you pam❤

  • @albertohernandez4558
    @albertohernandez4558 Před 7 měsíci +1

    Gracias Panela, que buena rutina good💋💋🙏👍🇨🇴❤️🦋

  • @kimberlymccool3505
    @kimberlymccool3505 Před 9 měsíci +1

    Love all you do!! Do you have a link for this band ?

  • @gymnastics4lifeee
    @gymnastics4lifeee Před 9 měsíci

    First also thank you this helped so so much 🙏

  • @janacarina8078
    @janacarina8078 Před 9 měsíci

    Perfekt für unterwegs, wenn ich nur meine Booty-Bands dabei habe - da sind die meisten upper-body-workouts nicht drin, Bodyweight gibts oft höchstens Abs und Booty. And love that it's core involving😃

  • @prrtt8802
    @prrtt8802 Před 9 měsíci

    Like this !

  • @elonaplaka740
    @elonaplaka740 Před 9 měsíci +1

    I can't believe u posted this at the exact moment I was looking for something like this 😍 ❤love u Pam!!! Thanks so much for your hard work 🥰

  • @12345pinkroses
    @12345pinkroses Před 8 měsíci

    Yes!

  • @josealfonsosilvalatorre1826
    @josealfonsosilvalatorre1826 Před 9 měsíci

    Cool pamela 💪

  • @MaskdGrindr
    @MaskdGrindr Před 9 měsíci

    Pam I love your workouts! Do you ever plan on going live again?

  • @lunaluccione4514
    @lunaluccione4514 Před 9 měsíci

    Great,can we have exercises for lower back i couldn't find one for you 😊

  • @daviddesignz
    @daviddesignz Před 9 měsíci +1

    nice workout :)
    Does someone know who designed her youtube banner ?

  • @anna.esprit
    @anna.esprit Před 9 měsíci +1

    Hallo dear Pam-Community, I have a question: Can you please recommend any good booty bands which will not tear/break too fast? Thanks in advance!
    Stay healthy & strong,
    Anna

  • @marin6732
    @marin6732 Před 9 měsíci +1

    💓💓💓

  • @MayR.22
    @MayR.22 Před 9 měsíci +1

    Can someone please recommend a good loop band. I'm a beginner and pretty short

  • @Mrspeace98
    @Mrspeace98 Před 9 měsíci

    Hope I'm the first Greek girl that tried it at 7 am 😅 It was simple as you said but hard if you pushed enough the loop band 😍

  • @jamesdean6780
    @jamesdean6780 Před 9 měsíci

    A HUG FROM THE HEART, MY FRIEND

  • @m.e.8989
    @m.e.8989 Před 3 měsíci +1

    I wish you good Luck my darling and all good things.❤

  • @laurapais1831
    @laurapais1831 Před 9 měsíci

    Pamela, what was the second last exercise? You killed me there! Wow!

  • @graziellacambareri7703
    @graziellacambareri7703 Před 9 měsíci

    Woow ❤

  • @J-qo7jy
    @J-qo7jy Před 9 měsíci +1

  • @janiaalcantaracampos3990
    @janiaalcantaracampos3990 Před 9 měsíci +1

    ❤❤❤❤

  • @THATredheadd
    @THATredheadd Před 9 měsíci

    I love u pam ❤