12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
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- čas přidán 21. 08. 2023
- Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :) / Werbung
Although Yoga might not be the center of my expertise, I still love and add one "slower" session each week, to balance out all the pumping and sweating I usually do. I really love and look forward to this session because I can immeeeediately notice how good my body feels :)
This video is pretty challenging, definitely "counts" as a workout and is for advanced / intermediate level.
Too hard?
- Adapt movements to make them suitable for you! 1-Leg Push Ups are too tricky? Use both legs or perform them on your knees instead :)
- Cannot do an exercise at all? Do a different one! Hold a plank, downward dog, etc.
How to use this video:
1. Add a SLOW WORKOUT DAY to your hardcore week.
2. Improve your POSTURE and help back pain.
3. RELAX after a long day or an intense workout
4. WARM UP with his video or WAKE UP in the morning with some me-time :)
5. PREVENT stiffness, ease sore muscles and keep your body flexible
6. SMOOTHEN your stiff body after sitting a lot behind your laptop!
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Birdy - Paradise Calling
2. Charlotte Cardin - Jim Carrey
3. Anne-Marie ft. Khalid - You & I
4. Birdy - Automatic
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
A perfect one for when you wanna get back to working out and wanna feel all your muscles and count it as a preparation 🥰
those 12 minutes flew by!! absolutely obsessed with this routine. so creative and beautiful as a “wake up” tool in the morning 🫶 sending you love pamela🤍
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@MdoubleHB you're not gonna find someone in a youtube comment section bud
I love slow days once a week ...it requires comparatively less motivation and feels sooo good afterwards 😌 looking forward to trying this one :)
This is so creative!! I love how your mind works and how it can never and won’t ever stop from creating. It just keeps on going like a rhythm. I love how I’m always blown away by your creative mind 🫶🏻
I agree !
You know that you can find flows like this all over CZcams? The only creative choice she made was to ignore the breath
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
How you know that she ignore the breath?
@@nerikejkamo1785 cause it’s impossible to breathe in the rhythm she’s moving
IT'S A NEW FAV!!!!💜 i love how the exercises don't feel rushed anymore, there's enough time to really stretch everything out, to hold those stretches and it was just amazing!!!!! don't even get me started on the scenery, the aesthetics and the music🙃 you make so many lives more beautiful and meaningful, Pam! love you so much💜
OMG ! I can't believe in my eyes. Normally, I like the dance or cardio videos by Pamela. However, this has been one of the best stretching and creative pilates style video I have ever seen in my life. It doesn't give you only stretches, but it also makes you feel like you have been getting stronger to the core. Thank you, Pamela ! It is 07.38 a.m. right now, and you literally relaxed my whole body. 🩷😍
I am the least flexible person on this earth and I have to admit it was a challange for me to streach and flex so much but overall, after pulling it through, I feel so much better! It feels exactly like what I needed, always thank you Pam for the amazing videos! ❤
I’ve switched to yoga for some time now and I didn’t expect this power yoga to be so powerful and relaxing at the same time 🎉😊
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Pamela became so flexible!!! I do your workouts for 3 years every weeks and i noticed how you improved your flexibility! Cant wait to try this workout tomorrow! ❤❤❤❤
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
I loved this. Its just so easy to follow your routines and there's so much diversity on your channel. Thank you for that Pam x
Everytime i think your most recent workout can’t get any better, I’m wrong. I loved this one Pam, thankyou so much!
this yoga is so amazing, the movements, the view, the clothes, everything looks perfect! 💜💜💜 i really did not think you could become better than you have already been Pamela, but you still are evolving which is so beautiful to see!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Using this as my lunchtime workout after working away on the laptop for a few hours... love it! Thank you!
Pam you boost our mood, creativity, flexibility, and we have the time of our lives in these workouts! ❤ I love the songs' energy! I love the sea view! Congratulations, as always Pam!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@MdoubleHB
This is a workout channel, not tinder.And with your "charm" the woman you seek "for consideration" wouldnt give you the time of day
Smh
I joined a gym awhile ago and it was a horrible experience! Even tho i had a schedule to stick to it but, it felt bad training alone. Now I’m back at home workouts with the best coach, PAMELA ❤️❤️❤️ She’s the only one who can make working out so much fun & enjoyable.
My favorites list is getting longer and longer🎉 just love the purple outfit 💖
I usually only do yoga bc I don’t stretch enough and I suffer through every time but I absolutely loved this one! Thank you!
I honestly didn't like this workout at first but it kinda grew on me, now I'm in love.
One more for my serie of: was scared of trying and now I want to do it everyday. Thank you Pam ❤
Even if I am busy, I will definitely try this. I bite my lip at first now it so easy to balance my body and stay flexible. Who knew being healthy could be attainable in a year. Thank you soo much pamela for all the effort and the recipes. Can‘t wait to buy the cook book soon.
I didnt feel like working out today... the workout is perfect for this situation! it's gentle and cosy ! thanks Pamela 😊
Pam is a blessing to mankind I swear!!❤
I'm actually used to seeing more energetic videos of Pam but this one is also not to be missed, loved it from the first sight ❤❤❤
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼
Training with you is always a good idea! You make my mood better, love you Pam 💜
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Okay does anyone notice that her outfit literally matches the sky?! Beautiful scenery and I love the float plane in the background. And of course your workouts are awesome. Thank you for posting and sharing.
The BEST MUSIC. YOU JUST WANNA MOVE! You ROCK girl!
Wooooooows!!!!! By just listening to the beginning of the first song my body felt a super POWER energy recovery 😍🤩🙌🏻❤💖 Love it sooooo much Pam! 🌺
I love this so much!!!!!! Thank you Pam for always brightening my day!
I really really like this video, as it's challenging and relaxing at the same time. Can't wait to do it again and improve!
Ich freue mich jedes Mal, wenn ich das Workout mache! Ich liebe es 😻💜
I was a little nervous to give this a go, my intrusive thoughts were trying to get me but I am glad I did because it was so beautiful and rejuvenating. Thank you Pam
I really want your hair bun tutorial. It looks so beautiful and lasts so long!
This is a great routine to reset & clear your head. Enjoyed the music too - thanks Pamela!
Danke, dass du es so früh hochgeladen hast. Konnte es gleich heute morgen in meine Workout Runde einbinden. Ich liebe das Video! Wird definitiv ein favourite 😍😍
Thanks so much, Pamela! One more favourite workout! Amazing!
Oh what a great workout!!!
This practice is wonderful... Even for the beautiful soundtrack... So original compared to other yoga practices.
❤🧡💛💚💙💜
Thank you so much
🙏
I am going to do this today Pamela I am finally back doing your workouts!❤
Lots of love pam
This Is amazing. Do more yoga likes this, please. ❤
This is something a little different from my usual workouts. I enjoyed this alot!
I LOVE THIS SO MUCH. Had so much fun doing this
Amazing sequence! Love the combination of flexibility and strength🥰
Taiwanese fan is here❤
Wish you make more yoga films😊😊😊
It’s really relaxing to me. Fighting for pressure from work 🎉
Perfect one! Absolutely love Pam’s videos always very original and creative moves
This is full of moves I’ve never done before. Really shone a light on secret tight places.
This was very intriguing. I love the fusion of Pilates and yoga but at a nice slow pace. I would do this again. Please make more strong/power yoga short sequences like this!
Absolutely loved loved this one 🥰🥰 felt so relaxed in the end. The whole vibe of this workout is so good 🙏🏻🫶🏻 And the colors of the video make it even more relaxing 💜💜 thank you for this one 💜
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Cool yoga workout! 🙌🌞 Pamela, grateful to you! 🙏 ❤️
How much creativity Pamela you are an inspiration
Tut einfach gut, vor allem als Abschluss des Trainings laut deinem heutigen Trainingsplan in deiner App❤
The color of the sky and your outfit is similar and it looks so lovely ❤❤
the video with the best songs which are available at the moment
The process Pam, I appreciate it.🙌🏿🙏🏿❤️
heyyy, i really love this exercise soooo muchhh! very powerfull to make my mood better!
Absolutely love the new exercises!💜
wow... those muscles on Pam's leg 😍 just wow
I love it ❤❤❤ But I prefer the relaxing music
I loved this video. I hope you create more of it in the future. Thank you! ❤
Music is always Motivating and in this new video, they're all perfectly matching
This felt like a massage for the body 🥰
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Her push up + cobra looks like a perfect smooth wave
Hi,thank you for the lessons,they are really helpful!
My favorite yoga workout ❤
That's your best yoga workout. Just like the name it's makes you feel powerful. Thank you Pam ❤
P. S. I think a dance workout Best of Ava Max would be awesome 🎉😊
Thanks a lot for the video! The moves are fun and the music is great 😍
I absolutely loved this one! Thanks Pam ❤️
Great morning workout with Great music
Hey Pam I just want to thank you for everything. I used to be out of shape , but because of you I’m muscular and attractive love you thanks🥹👍🏻
Cannot wait to come back from work later and try it, it looks fun and hard at the same time!🥲💚
Added to my favs list ❤ thank you
Love this one!! It is a great stretch too!
This is a new favorite! 😍 I love this, it has such an amazing flow to it! 🌸 I do love your other yoga videos as well, but love that this has a bit more strength in to it. ✨💖
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
this was so fun!! Didn't feel like 12 mins at all :)
Спасибо, Памэлочка, люблю тебя❤
Danke dir für deine tollen Videos! Ein super entspanntes Workout, perfekt nach dem ganzen schwitzen 🥵 ❤️
wow this could help me alot for relax after work thankyou 😊❤
This one is gold ❤
This feels so good thank you 😊 ❤
I realllllyyy enjoyed it💜💜💜 thanks a lot
Yay!!!! Can't wait to try it out
Thank you for the practice🙏
This play list is fiyaaaaaa
God bless u for being in my life😄
That was amazing !!! More of it please 😍😍😍🙏
Enjoyed this one so much. Thank you Pam !! 🤍🤍
thank you for this incredible yoga❤
Thank you Pamela 🎉❤as usual amazing 😍
Wow, this is awesome Pam! 😍💪🏻🎉 Really really like these challenges! Great work!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Спасибо большое за занятие ❤
Sehr schönes Workout und tolle Neue Übungen! 🥰💜
We need more yoga classes ❤❤
You look really good in that color. 💜 Love you Pam!
Die Yogaübungen sind toll 🥰
Thank you❤
i love this sm!
She matched her cloths with the sky😭😭
Perfect like a always 🤗😁👍Well done 👏Thanks for sharing and take care 😁
This will help me! Dank dir ❤💜
Girl you are amazing! 🫶🏻🤍
I would like to know how much calories you burn during this workout?