10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout
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- čas přidán 3. 05. 2023
- What’s so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along & let time pass quickly. Wanna try the same system for an Ab Workout? ♥︎ / Werbung
And to make this fun, we also have little ‚twists‘ for our standard exercises. Extra arm movements that distract us from the Leg Lifts, Butt Circles, Leg Hugs, etc. - but don’t underestimate this workout, I was actually breathing HEAVY in the end :D
PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set! Afterwards we decorated different colorful flower and plant themes. Can you guess what's next? It might be sour hihi.
▸ on the beat of the music
▸ don’t forget to sing along
▸ for lower abs, upper abs & side abs
▸ advanced level
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You will like this one, if you’re a fan of:
10min Send my Abs to Heaven
10min Killer Sixpack
10min Absolutely Burning
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Sonny Fodera, Paul Woolford & Ella Henderson - Like I Used To
2. David Guetta, Anne-Marie, Coi Leray - Baby Don’t Hurt Me
3. Trini, Fafá de Belém - Emorio
4. Luude, Bru-C - TMO (Turn Me On) ft. Kevin Lyttle
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I freakin love those very intense sixpack workouts! Pam’s workouts are always super effective, I’ve been doing her workouts for almost 4 years now I’m stronger than ever! Much love from Japan❤️❤️
@MdoubleHB 🤣🤣
@@mdoublehb4434I have seen you posting the same to every girl who says they've been working out for a long time, you are hilarious!
1000 Dollars my 8months Jim abs w/ two exercises look better than this horseshit workouts 😂😂
@@mdoublehb4434 Patético
@@mdoublehb4434bruh what is this bro😂
I love the intense workouts but if I'm being honest this one wasn't one I loved. It wasn't exactly hard but I definitely felt rushed and not as focused. I hope others enjoyed it more than me! I for now will continue my journey via your other videos! Either way thank you for uploading awesome workouts!
Wow, working out to this is like getting a shot of adrenaline straight to the core! Her upbeat energy and killer ab workout had me feeling like a total badass. Thanks for the motivation, Pamela!
this workout is so fun! its crazy how quick 10 mins can go when you have good music and vibes, you've outdone yourself again pam
thank you pamela for making me lose 10 kgs along this journey with you. i feel more confident as a person now. losing weight isn’t my aim anymore but to stay fit & healthy and you’ve been a huge motivation throughout
@Pamela_reif95 sure
how did you do it?
@@nunu-ur8sr just followed her workout routine posted on the app & cut back on binge eating. didn’t diet, just reduced the portion
How long do you achieve that? A year?
@@ulyrics6411 i started late October and last time i checked was april ( where i had lost 10 kgs). so about 5 months in total
Always early! I don’t comment as much anymore but I’m still doing your workout all the time. It’s going to be 2 years since I’ve started working out with you and you have changed my life Pam. Lots of love girl!!!❤️
The last song keeps me staying strong through the video 🥶
PETITION TO ALWAYS HAVE FUN AB WORKOUT LIKE THIS ONE FROM NOW ON! 🙋🏼♀️
This was honestly THE BEST Ab workout I’ve ever done!! Can you please have these types of AB workouts from now on??! ♥️
FRR
agreed! it was amazing
I misread as ‘good morning’ and was confused at the pace of this workout 😅 love these killer workouts, thank Pam!
This type of workouts always motivate me and helps me to get my abs stronger Ty Pam!!
This is the most unique abs workout I have ever done, and I love every second of it 💖 Hard but enjoyable with lots of new exercises. My new fav! Thanks for your creativity, Pam 💖🫶🏻
The background is just so aesthetically pleasing🥺 , thank so much Pam for this wonderful workout!😘
This one is so good!!
I rlly don't know how you manage to make your workouts better and better everytime 😍
Also, we need to appreciate the aesthetics of all your videos, it's always so beautiful, and these flowers are so cute and perfect for spring vibes 🌸🌼
Thanks Pam ❤
Loved it!
I always get excited when you come up with an ab workout. Keep going. Love how hardworking and dedicated you r. This motivates me too.
3 new ab videos in 3 weeks is very cool and hard but we need also more booty/legs workout 🥰The videos like Madonna Workout (very good music), Stepping Cardio and HIIT are really perfect in any case, thank you very much for this dose of happiness. 😍
The dynamic of this video is incredible!! My abs are burning but I felt so happy and motivated wow! And let's talk about the incredible music and all of these mesmerizing flowers!! Thank you Pam 💓🌺
I have to say that as much as I love the beautiful views, sunsets and sunrises we always see in your videos, I loved this one as well with the flowers! 🥰🥰🩷🩷🩷🩷🩷 It's SOOOOO pretty, it makes me wanna do it all over again just to appreciate how lovely it looks. 🌺🌸🌺🌸🌺 love u Pam, xoxo
Definitely not the easiest, but definitely one of the most fun. Great playlist!
and I JUST finished my workout. oh well
but so excited to try this tomorrow! love you Pam
your smile is so contagious, even though me and my abs were dying, I was really happy to do so (and I've never done mountain climber with such enthusiasm). So thank you, you never fail to keep us in shape and happy
Hi Pam, I never comment anywhere but I just wanted to say that I felt so happy and represented when you played Fafá De Belém in one of your wonderful workouts, this one is now saved in my heart and it's for sure one of my favorite Ab workout.
Thank you for inspiring me every day.
Lots of Love from Brazil ❤❤❤
Did a pretty intense shoulder workout yesterday and the last round of this was pretty painful haha. Thanks for a good quick sweat!
Oh my, I can hardly breathe. For me it’s too powerful
The flower 🌸 power all around is my highlight ❤❤❤❤
Felt terrible this morning and this just made everything better! So much fun and super intense!
Those rocking moves can easily make even the struggling faces look all the way more aesthetic😂 Love you Pam❤
Woooooe that music really came in for the boost for those mountain climbers. Awesome
Dynamic, fresh, and effective abs workout, will definitely become my favourite.
YAS!!!! thanks!!! a lot of these ab workouts lately aren't intense enough for me lately and feel like they're made for babies, target nothing. I've found that your workouts are most effective and I "feel" them! thanks for keeping me hot and fit ;)
Pamela really wants us to have abs lately hahaha. I love U, thanks for all the amazing workouts!
Super fun and super hard! My first time doing this I early died, couldn't keep up-- but I'm getting stronger! This was not as long as I remember it being. Thank you Pam!!!!
Amazing I’m obsessed with the mountain climbers when that beat drops!! So cool it makes something that can be so tough become so fun!
omg this one is FIRE!!! the aesthetics on point and music so rhythmic it makes my abs suffer so hard!!! love it love it thank you pam 😘
Wow, I'm Brazilian and I heard a Brazilian song here 😊❤
Just finished it ✨ it is indeed a good mood. Felt happy through it all 🥹 a fav on the list. Love it so much!
this video will define my 2023 summer, that's for sure🔥🌴🌞
Everytime I do your workout, I go sweaty and happy and become stronger day by day. Thanks to you and your workouts, they keep me happy and sane and definitely away from being depressed. Lots of Love 💕❤️💕💕❤️!
I've been doing your workouts for a long time now, I must say I ABSOULUTELY LOOOVED the vibes of this one. Thank you Pamela ❤❤❤🎉
Thank you for all you Miss.Pamela!!! I love your videos so much and I now feel confident thanks to you!
this is my new fav workout EVER. i just started doing it and i lovvvve it (have been working out with Pam almost for a YEAR now)
I love these arm movements! Best distraction from the ab burn 😂
I always love your playlist ❤️
Love from Papua New Guinea 🇵🇬
Wow, first time ever I am leaving a comment! This was such a fun amazing workout and the first time ever I am not checking the timer when it will be over 😂but 10mins just flew by! ❤
this was INSANE. I'm super tired but feeling greater than ever now
It’s quite creative to have abs workout like cardio. Pam, you’re such a talent with confidence, innovation, and enthusiasm.
After going through the comments, seems like I am only one who almost died from it? Guess I am too weak 😂
To say the truth this is my first ever abs workout from Pam which I can smile while performing 🤞. And that makes me sweat a lot,too.
Another huge thumb up for Pam 💖👍
I love this workout! Not only is it effective, but it also fills you with energy 💗
Yay! Can’t wait to try this for the summer ❤
My favourite ab workout!!! Looking forward to do it every time! Feeling such an euphoria 🔥
If I wasn’t for that last song I would’ve never finished this workout 🏋️♀️ Thanks for always making me push through 🤍
Ive never had fun or enjoyed these types of workouts before and I'm having a blast and getting a great workout! Thank you!!
Youv'e been my ab trainer for years now and I love you for it!!!! you have THEE most fun ab workouts and the BEST aesthetics!!! II be traveling places ive never been through you lol
Omg this one is going to take some practice 😅❤
Love the music. It was hard to follow at that pace of 15 seconds per exercise. I’ll give it another try.
What in the world pam. You always have the best and most innovative ab exercises. In the sea of “fitness gurus” on you tube. You are one of a kind. Ur workouts are amazingggg
Those clamshell side planks are dynamic and effective. Love love love!
Omg, im in love with this workout. Not too hard, but definitly not easy ❤🎉
I died after 3 minutes. So much for good mood 🤣
Das Workout ist echt cool 🤩. Wie ein Tanzworkout auf der Matte 😌. Das macht echt Spaß aber war auch sehr anstrengend 🥵.
The flowers are such a vibe! I love them! Great video Pam as always!
Thank you for always making your workouts fun, especially through good music ❤ perfect way to wake up tbh
This is sooo aesthetic and calming
I love your workout Pam! 💪 At first, it was very challenging but I love being challenged.
Отличная тренировка.
Было бы здорово предварительно показывать следующее упражнение.
This IS the BEST ab workout ever 🤗🤗, the last parte IS awesome 👍👍
Wir lieeeeeben dieses neue Video Danke Pam, dass du uns immer zu so viel Energie am Morgen verhilfst 😍 Da kann man nur noch in den Tag starten ❤
Thank you Pamela , your workout videos are always the best , short but efficient! !
I adore the background soo much, the flowers already boost my mood. And then this great music and obviously the workout. 10/10 😮💨🌺
Aaahhh, all those new movements here...
I ADORE THEM😍❤❤
Just look at the background
So refreshing🌸
wtf..... that was intense, in here i thought i have a strong abs, but then this video humbling me down real quick girl >
The most intense workouts! Thank you.
Pamela’s core workouts always humble me 😢
My fav abs workout so far !!!!
Einfach die beste !!! Schon nach 1 Woche Ergebnissen! Danke❤
just wake up and so the work out amd immediately try it😍 love it
today i had a cardio but decided to do this new video in the end and it finished me off because that real cardio abs. Thank you PAM❤
Perfekt end for a dance workout training day😊
Wow 😮 The flower scenery is so pretty 😍 Thank you Pam 🌼 🌸 🌻 🌹 🏵 🌼 🌸
I enjoyed the variation in the time length for the exercises. It made the workout feel fresh.
thank you for the great arm workout
I really enjoyed working out with you... I loved the pain😅❤
My another fav workout ❤
It’s amazing 🎉🎉🎉 I’m now very excited to every next new video❤ Thank you Pam your workout designs are excellent!!!
Amazing workout! 🙌💯😻 Grateful to you, Pamela! 💓🌸🌸🌸
Omg was für ein tolles Workout❤❤❤ so motivierend. Einfach nur Schmerz mit sehr viel Spaß 🎉😅🥳
Never done this one! Was very nice! Different
More more more!!!
P - Powerful, A - Amazing, M - Marvelous, E - Elegant, L - Lovely, A - Admirable. Thank you so much, this is soo fun and effective 🥹🩷 I can't believe that 3 years ago I found you and you completely changed my life in a good way 🥰 Never stop being you 🕺🫶🏻
Am I the only man loving and training with Pamela’s workouts ? 😂
Woooow ❤ Meine Abs haben gebrannt 🔥🔥 Definitiv eins meiner neuen favorite workout ❤️
Oh wow 😮 that was very surprising! Didn’t thought it is on the floor 😅But what a good idea! Love it 😍 (especially the hip circles with the up and down planks 😃😏) My core is now pumped and my heart is beating a little more 🥳
Butt curls!! Haha something new ^^ looks fun. I'll be doing this workout. Thanks Pam;)
Love this! I was really into the music that the workout flew by ❤
She’s CRAZY ❤
Mehr davon, Ab workouts mit solvhem Beat und Motivation sind die besten und gehen schneller vorüber
Omg that was intense - how can you do it 😂 couldn’t make the last mountain climbs 🥵 looking stunning Pamela. Many thanks 😊
You got me “on the beat party” hurt so good!🔥🔥❤️
Fun workout! I enjoy this style when the move is on the beat❤