15 Min Full Body Stretch for Sore Muscles & Tension Relief
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- čas přidán 1. 06. 2024
- This video is a quick and effective 15 min yoga full body stretch that may help to stretch the entire body to relieve sore muscles and tension.
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You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Jak na to + styl
Please keep the jazz music, I find it perfect for doing yoga before bed!
I was extremely relaxed, concentrated, and calm. But then my little brother walked in and ruined everything
This is the realest thing I’ve ever read
yeet
Same🙃
Did he or did you let him?
@@raynebow5289 He burst in without warning
Thank you for all these amazing practices! really helping me to release my stress and get better sleep.
Thanks, Bird. I am grateful
Namaste Bird. I very much appreciate your breath cues. It seems so simple but yet sometimes I feel I’m almost holding my breath during some of the poses. And in those moments where you remind us to breathe I’m reminded of how important breath is. It truly is life🙏🏻🧿🧘🏼♀️
I’ve been doing this flow for a few weeks on my rest days and it’s so perfect. I just roll out of bed and do it in my pajamas. The perfect way to start the day
I loved the jazz music during the practice. My body has been sore for over a week and this relieved me so surprisingly I bawled on the final shavasana. It was a long final pose and I think I needed that to sit in my feelings after so long. Thank you. Subscribed.
The music choice here is ELITE! Thank you for another incredible video, Bird!!!
I have never heard anyone describe the act of breathing into the area of focus to create space so clearly before. Thank you. You are my 1% improvement for the week.
♥️ thank you for sharing your time here with me 🤗
I’m trying to train my inner voice to sound like you. “Be Gentle” has become one of my main mantras, and I have to say it almost a hundred times daily. While I feel like I could still improve, I think it’s a lot easier to be gentle with others more than yourself. I’m struggling a lot right now, and I don’t make it to the mat most days. But when I do, it feels good, and I give myself gratitude. I deserve that. Thanks, Bird. You taught me that
I am so grateful for your videos. I have trouble with my SI joint (took me 3 years for the diagnosis) and I've started to integrate yoga into my daily routine. I really appreciate your calm music and sound choices, soothing voice, and the way you walk through breathing and softening the body. I am pain free by the end of a session. It truly is magic. Thank you. Namaste. 🙏🏻
namaste! my boyfriend and i have started with your beginner yoga videos every morning and night and now we increase the time every week. thank you so much for bringing peace and sanity back into very busy lives
Something about her videos just makes me feel so at peace!
♥️♥️
Another great Thursday morning yoga 🧘♀️ session Namaste 🙏
Thank you for making me fall in love with yoga again. I look forward to stretching every night before bed. Your voice is soothing and the music is just right. I also love how you give respect and time to the last pose in Yoga.
I think this is the first session i've done in my nearly 3 years of doing yoga spontaneously where I nearly feel asleep during shavasana! That 5 minutes felt like pure 5 seconds of bliss lol. I thought the video had ended and immediately jerked awake when you started talking lol. What a great practice! I think people often brush off how important it is so incorporate deep breathing and passive poses. Ty so much. Namaste
I can so relate to this her voice caught me by surprise😭😭
I am new to yoga and my boyfriend recommended your videos, so I have done a new one each day for a week now. Being an RN, I have a lot of upper and lower back discomfort, however I notice more relaxation in my body and less strain since I started your yoga videos. I will continue implementing your videos into my daily routine, thank you! 😃
I have been following you for a while and find that your voice is sooo relaxing …I can close my eyes and follow your voice 😊
This is wonderful. I am 70 and was looking for a gentle full body stretch. Thank you for this!
I'm currently entering a new healing journey where I'm listening to my mind, body, and soul and this is one way I can embody being present & patient, I thank you!
I started doing daily yoga due to the channel yoga with Adrienne. I needed a relaxing video today and Adrienne didn't have quite what I was looking for but I found your channel!!! Can't wait to join you for more practices since this was just what I needed ❤
Each of your videos takes me through a different kind of experience and I appreciate what you do so much. Thank you
Wow i have never experienced so much peace with a yoga video , usually when im about to relax another move comes and that makes me so anxious at the end because i dont have a chance to actually relax ... But this video got me so relax and not anxious, you can tell she is actually relaxing besides de video .
Thank you for transmitting so much peace ❤ def im adding this to my daily routine.
such a perfect practice. my lower back in particular is thankful today ♡
This video was lovely! I've been doing your videos at home for years now and I love them all soooo much! Was wondering if you could do one focused on hands and wrists for people like myself with De Querven Syndrome. You're amazing Bird and thank you soooo much for such sacred healing!!😊🥰💜🌻🌈
Of course ♥️♥️
I don’t know how you did it but during the part where you had us relax all our muscles bit by bit and breath I completely zoned out into a clear mind and only remembered myself when I suddenly heard you speak. It truly felt like only a few seconds!
i was in so much pain but thanks to this i'm so much better now 💞
Living for the jazz in the videos lately
SO grateful!! Thank you so much for this perfectly timed stretch routine!!! 💙🎉
222 on the comments my sign to slow down and continue the practice,loved this session exactly what I needed, thank you 🙏
Amazing video. Keep using the music! 🫶
Thank you so much Bird…I’m so grateful to be able to watch your videos. You truly help me, mind, body and soul.
That was just what I needed, and loved the jazz vibes for the evening!
thank you !💗 needed this after walking a lot of steps x
Thank you for such a peaceful and wonderful practice, Bird. Immensely grateful 🙏😃❤️
So glad I found you the other day. ❤ I love how calm and slow paced the videos are, I never feel rushed, even as a beginner.
Needed this yoga 🧘♀️ flow was bit stiff this morning feels great now thank you 🙏 namaste 🙏
Thank you! Love the music --- you're my go to for Saturday morning yoga😊
This is one of the best stretches I’ve ever done for sore muscles. So soothing and relaxing. Loved it!💜
Thank you bird for fabulous morning yoga 🧘♀️ stretch namaste
Thank you for this video! I have been searching for a post-workout stretch and this one felt so good!! That move around min 2 where we look over the shoulders was just delicious for my lower back. ✨
That was calming and relieving. I enjoyed it, from India
Wish there was a love button. I always feel so much better after one of your stretches. Thank you 🙏🏾❤️
Love that jazz music in the background... almost fall asleep in shavasana. Thank you 🙏
i love the jazz and relaxing music! made my morning so peaceful
Thank you for providing me with the space and guidance to relax and be in the moment.
It was a very relaxing practise. Specially the Shavasana. You didn’t rush to wind it up and gave ample time to dive into it
This was so great after a really hard workout! I love that you spend a lot of time in each stretch. 💕
You're just amazing, your flows and voice are so soothing, thank you for sharing your practice with us 💖💖💖
Thank you. What a perfect way to end the day. A beautiful balance of stretching and relaxation - just what my sore body needs!
Thank you for the videos, they really helps me fall asleep properly!
Thank you, Bird. I really hope you have an idea of how much you’re helping everyone lead a slower, more compassionate life. Thank you for creating these beautiful routines. Sending hugs from India! 💕
That was one of the most relaxing yoga practices I've ever done, thank you :3
Sending you gratitude and love. Thank you for these videos ❤
This is amazing!! My go to nighttime decompress routine. Thank you ❤
Just feels so amazing this short yoga 🧘♀️ session thanks 🙏 bird namaste 🙏
love the jazzy sounds
This is sooo good Bird! ❤ the little yoga nidra at the end, wow, simply fantastic. I love your videos and energy so much 💓 thanks for sharing with us, you're helping and healing so many of us 💖 ✨️💫🙏
Love your channel!!❤❤❤ Each and every time, your videos help me get my day started in a great way. Thank you!
You’re the best bird 💗💗 half of my headache went away because of this
Such gentle stretch.
Thank you Bird.
Really enjoyed the music on this one! Thank you for taking extra time at the end to fully drop into the moment and not talking through it which I find with a lot of other yoga videos on this app.
I’m a new subscriber, your videos always help me to relax my tension and feeling really relaxed and fresh after it. Thanks for the wonderful tutorials. Namaste 🙏
Love love love 💕 I am so grateful for yoga with you
this practice was exactly what I needed. Thanks for sharing!
I just wanna say thank you Bird for the music. I get really anxious when the music is too loud. Your voice and the music make me feel so relax and safe that i almost fell asleep hahaha. Love you Bird!
Awe! Thank you for your comment. Im happy you enjoyed this class thank you for sharing your time with me 💗
Thank you from Australia. I love practising my yoga after a walk every morning.
I love the background jazz in this one!!
Thank you! This is sure to be one of my most frequently used routines. 😁❤️
Thank you! This was so lovely and comforting
How wonderful is this channel, I start my day whit your yoga routine and makes old the difference in old my day! Thank you sou much ❤
You give a huge energy 🙏 I'm grateful ❤️
Thank you for this practice. It helped me relax.
This is really such a safe space for me, thank you!
Namaste Bird love this sequence of yoga 🧘♀️ feels amazing namaste 🙏
I always look forward to your practices at the start or end of my day. The music and flow was perfect 🩵
This was my first yoga with bird video. It was helpful. Thank you Bird!
Thank you for today 's practice💙
i love music in this one
Grateful to you, Bird. 🙏
Fantastic yoga 🧘♀️ session thanks bird namaste 🙏
Loving the new tattoo addition!! ❤❤
awe! Thank you!
Thank you. I woke up stiff and carrying a lot but doing your guided stretch helped to loosen my body and spirit.
This session has the longest shivasta. Very relaxing.
Hey babe so I recently moved.
& I haven’t touched down mentally until now😅 & I’m like wait- my love Bird can bring me back to life & back on schedule so thank you I missed you lol🥹🥹hope you been well!🤍🤍
LOVE THESE!
I listened to this with my beats & it was amazinggggggg! Loved the jazz music & the sounds during shavasana
Thanks!
Thank you Matt for your support ♥️♥️
Absolutely Awesome yoga Workouts 😊🎉
Thank you Bird so much love to you ❤
This was wonderful. Thank you!
I didn’t know I needed to do yoga to jazz music from now on or I’ll never be as happy as I was during this session 🎉❤
I like how you teach us how to stand up gently, it's a small gesture but it's a good practice to have
Such a great practice! Loved the Jazz music. Thank you Bird ❤
This was a wonderful practice. I caught myself falling asleep 3x and it’s mid afternoon. Remind me to do this only at night lol
Thanks this is amazing after an intense workout!
And now I'm with peace. Thank you🙏
this was amazing thank you so much!
Thank you🌸
Thank you I did this tonight and I feel free✨