20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)
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- čas přidán 20. 12. 2021
- Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Thanks!
Thank you so much Ryan! Your beautiful and generous support really means a lot to me. Sending you lots of love. ❤️
Do _not_ let the 20 minutes fool you! This was such an intense workout, perfectly packed into 20 minutes. Thank you so much, Nicole!!!
This was one of the hardest videos from your channel I've tried so far 🤯 Kicked my ass in just 20 minutes
Hehe I hope you still enjoyed it! ❤️
*"If you want to be better than others, be ready to do what others do not want to do"❤*
Yes, so true!
YES 😎🔥🤙🏼
WOAH SO TRUE omg
I don't want to be better that others, I want to be the best version of myself 🙏
Why would you compete with other people lmao
this workout was so good it literally has me sweating everywhere including my eyes 😭😭
same except it wasnt sweat 😔
I've been doing pilates everyday this week and this one humbled me haha. Thank you for the challenge, Nicole!
this was quick but boy, sooo intense and I had a lot of fun with it, thank you lovely Nicole💖
I was worried I wouldn't feel like got a good workout in 20 minutes. I was so wrong!! There was so much in there. Thank you!!!
Same thought 🤩🙏
Same!!!!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. czcams.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I remember attempting this last week and i couldn’t finish half of it since my neck just couldn’t handle it. But today, I managed to finish the whole video! I just kept on doing beginner’s pilates this whole january and i feel so much stronger now. I’m starting to love the hundreds thingy🤣
You are the best i lost 10 kg with your pilates workouts thank you 🙏🏼♥️
Wow that is amazing! I hope you are feeling great! 💗
Exactly what I need in hectic days before Christmas, when I'm busy cooking, cleaning and doing my nails haha! 20 minutes is perfect
OMG, Agnieszka you read my mind! Pierogi dumplings, pastry, herrings... I am preparing for a battle in my kitchen today... hairdresser later on. But still, I needed a workout and that one was just perfect to release "Xmas tension" :D
Hope you enjoy this new express pilates workout!! 😄❤
Nicooooleeee thank you so much 😍🌸🙏🙏
Love your content. Would you ever consider doing any pregnancy safe workouts ? 🙏🏼 you are the best 😘
Yes, I loved it this is my first workout all week and I so needed this. I t was challenging sweet and short, thank you Nicole. I feel so much better now that I did your workout. 🥰🙏🏽
Yes, it was short and sweet but so effective!
Hi Nicole, your workouts are always interesting and what you do for us, the people around the whole world, is great. Since you asked, I have a preference in the 40min.-long ones. Would you be able to use a Pilates circle every now and then, it would be fantastic!
that was the most painful thing ever lol
💯
Whew, this little lightning class was tough! Loved it! Thank you.
I've been incorporating your workouts into a my routine for almost a year, and I've gotten so much stronger! thanks Nicole for these. Can't wait to try this one
So happy to hear that!! Sending you lots of love. ❤️
I love how you include different types of pilates from hiit, cardio, tabata, barre, etc. Thank you Nicole, so excited to try this one. Have a lovely Christmas if we don't see you before then! 🤗💖
Me and my mom do your workouts everyday, i see good results and my body feels more flexible than before. Thankyou Nicole, you’re doing an amazing job ❤️
Just what I needed!! Thank you soo much!
❤ thank you, Nikol! It’s fantastic workout
I’m excited for this video! After 2 1/2 months of doing your workouts my core has gotten so strong! Love the changes in my body from strength, tone, and leanness! 🙌🏼🔥✨
Can I ask how often you did these workouts a week? I'm just starting off and doing 3x a week :)
Thank you so much, Nicole. I loveeee this class ❤️
Perfect way to start my day! Thank you! ❤️
On fire! Thank you! Just what I needed!
Thank you nicole you're incredible ❤
Perfect for the morning! I'm so grateful Nicole!
Love your workouts
You're the best! Thanks for always bringing us new great workouts!
Always great to start the day with you, Nicole! This one got me flushed and energy up to face my work day! Xx
Amazing! Thank you❤️
Please more like this🙏🏻
Thank you for the great workout, Nicole!!
Never stop doing what you do, Nicole 💗
Thank you so much!!!! Love, love, love ❤️❤️❤️
Thanks so much Nicole!
Sweat is POURING down my face 😭🤍🫡 (oh maybe it’s tears) it’s tough but stay in it!! You’ve got this! 🙏🏾💪🏾
Thank you so much, Nicole! I adore 😊 you and your workouts !
I’ve been doing your workouts almost every day and I love them! Thank you
This was SOOOO GOOD. Relaxing, yet super challenging!!
me encanto! 20 min es perfecto
thank you so much nicoleee
Yay!!! Glad to see you back! Thank you for another great workout, Nicole! Wish you a great week 🤗❤👏👏👏
Perfect! Exactly what I needed!
What a way of starting the day!! Full of energy!! Thank you once more, Nicole
Thank you Nicole for keeping us happy and healthy this year xxx
thank you nicole. Second day of doing your pilates workouts. Loved every second of it xx
I have been doing your 20 minute workouts 3x/week on non-cardio days and it's been a great way to get back into some bodyweight strength training, which I sorely missed (pun intended). Thanks for the great workouts!
Thank you! This is what I needed ❤
perfect workout!! Thanks Nicole.
Thank you, Nicole! Start my day with this wonderful workout!
Very good. Nice combo of intensive workouts
This has been amazing for post baby workouts! thank you!
Thanks! Great workout!
FANTASTIC ! GREAT exercises when NO time ! THANK you THANK you GORGEOUS Nicole !
Nicole, I love your videos. This was short but challenging.
Awesome. Short and ... started tough and continues tough. Brilliant video. Thanks
Thank you zo much Nicole. I enjoy every work out almost every morning 🌞🙏🏻🍀
Thank you so much! I love your videos
Perfect for my first post covid workout. Thank you always Nicole 💓
The best ever🙏 love your classes ❤
Amazing workout, and perfect to fit into a full day! Thanks so much!!
Thank you so much Nicole❤️. You give me focus and strength. You make the best video’s ever. Xxx Nadine
Thank you for this amazing class ❤
Okay 3rd times a charm! A comment of gratitude- thank you, Nicole!
fantastic routine. thanks!
Amazing once again!
Love this and I've done it quite afew times....I'd love to see some more like this, thank you!!!🧡🧡
Love this workout when I’m short on time or for when I’m traveling! Thank you Nicole!
Absolutly loved it, thank you so much Nicole it's been a year I'm doing your workouts it helped me so much :) Love you, happy new year :)
Lovely start to the day
The perfect workout to start my Sunday 💜
Wonderful Practice in this morning . Thanks a lot ❤
brilliant workout, i feel great now. on a three week streak of move with nicole ❤️
These classes on the beach are so beautiful and relaxing,.. thank you Nicole for making the effort to film them there!
Thank you so so much for this Nicole, I love your pilates workouts !!🙏
Sending you lots of love and gratitude from Italy 🥰
Thank you, great 20 minute Pilates video!
Great little work out. Thank you!
Loved this express pilates :) was a great idea, as usual.
Just wanted to say thanks so much for sharing your talent and allowing us to move with you over the years, i wish you the happiest holidays and new year
It’s perfect for everyday. I feel stretched. Thank you for all of your different classes. I love them 🌻
Oh yay!!! Christmas has come early. I will need this on repeat in the coming days. ✨ Thank you for your many gifts Nicole. May you and yours enjoy the holiday season. 💗
Thank you so much, again!!!!! 🌞🌞🌞
Thank you so much nicole merry chrismas to you! kisses😘 😘 😘 ❤️ ❤️ ❤️
Fantastic video and great quick exercises!
Really really good! I haven't worked out in a lfew weeks and this class is just right. I appreciate your vwork and I like how you always say to inhale and exhale. Also, I appreciate your positivity by saying You can do it!
it’s always a good day when Nicole uploads ❤️ about to start this workout right now, thank you for all you do for us!
I tried your video for the first time today! And I'm in love, this was so good. thanks 👍🏼
Good morning, and thank you for great class! I just love it and I feel so great ! Wish you and wonderfull Day!🙏🙏❤❤🥰🥰
Thanks a lot, dear Nicole, I always miss your workouts! I am so happy to new ones and especially amrap one, because always so less time. I love what you do for us, and you are perfect 🥰
It been a minute since I’ve been doing these work outs with you but I am back 👍love this lovely lady 👌awesome keep up the good work outs❤️🙏
this was soooo amazing!!! Thank you
Thank you for another great pilates class. Been doing your pilates every morning for last few years and still found some I haven’t done. Really enjoy doing before work.
This was brilliant! Definitely saving this one 😊🙏🏼💗💪🏽
That was a great “little” workout! I’m feeling all of my muscles. Thank you, Nicole! It’s below freezing where I live, so I especially enjoyed your location today. 😘
So happy you enjoyed it! 💗
Thank you Nicole, this was very challenging, but I'm feeling very good now. Your videos make me want to workout almost daily, keep up the good work! 🙂
This was wonderful Nicole! Such a great workout and beautiful ocean view. Feeling so energized. So glad to have found your channel and am looking forward to trying more of your classes. 💕💕
Great class. Have a bless 2022
Nicole you have the best voiceovers 💗
Thanks Nicole! Helping us fight off those January blues!
Always awesome workouts with you Nicole. Thank you👌🏻💕
Thank you! So happy you like them. ❤️
I needed this ! Thank you ! It feels good
Always love discovering a Move with Nicole video I haven't tried before! This was such a gem -- calming but deceptively challenging! Thank you Nicole 🙏💛