20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good
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- čas přidán 25. 01. 2023
- Breathe, stretch and feel good with this Feel Good Yoga Flow. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
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/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole ! I really have to say that you have impacted my life in the most positive and healthy way ❤ I can’t believe that you’re providing us all this content for free,I feel really blessed for that !Also every time I see you, you look even more beautiful.Thank you so much again for your videos!Sending you lots of love from Greece xoxo
Aw thank you so much Maria! I can't tell you how much your beautiful words mean to me. It makes my day to know that the classes have made a positive difference to your life. Thank you so much for practicing with me and I am sending you lots of love! 💗
Dear Nicole, thank you so much. I also can confirm it. Thank you
I as well! From Oklahoma..
Me too! Hugs from Miami! ☀️☀️☀️
I agree with Maria G's comment 100%. I appreciate you too (from Berkeley, CA).
"wherever you are, just breathe" bold of you to assume I'm not currently fighting for my life.
I think it’s safe to say you wouldn’t be tuning in if you were literally in that situation. Jerk.
@@ashliemartini1496take a joke??
@@BrandyHarrison-ri8edit’s literally a joke..relax
It’s insane how strong Nicole is
That was wonderful! I am a little bit relieved that no one saw how I fell right onto my side when you said":if you want a deeper stretch see if you can bind both hands together"...I got tangled up with my arms and legs, fell down and had to pause the entire video😅. Thank you as always for a new and exciting workout!
Hehe don't worry that's the fun part of yoga! 💗
I totally fell over on the left side bind, too 😂
Great Vinyasa series, Nicole! You truly know your stuff and i am so appreciative that you share it with us. Much love from Los Angeles ❤️ 💛 💗
Got up at 4 am to take work calls and I pushed myself to move onto the mat for this stretch. Didn't have any expectation when I started but this 20 min turned me into a wonderful state of mind again - grateful and relaxed. What's even better is reading all the positive comments from people around the world. What a beautiful community you have here. Thank you Nicole.
I pray you never stop these videos. I HATED exercise and I was never one of those gym girlies. But this, this is life changing. Thank you so much for this content. I’ve been feeling more and more confident in my ability and it’s all thanks to you ❤
Dear Nicole, your classes literally save my day when I’m at the lowest. This is one of my favorite yoga flows, it makes me feel like a different person. I hope to see more yoga videos like this one on your channel, maybe with a short incorporated meditation at the end🤍 You are such an inspiration!
This was such a beautiful session Nicole, thank you! I hope you realise just how much of a positive impact you have on all of us, not just physically but mentally. Very grateful for you 💜✨
Aw thank you so much, Maria. Your words are so special to me. Sending you lots of love.💗
I never thought just 20 minutes of yoga flow can get to break a sweat! Wow. Beautifully crafted routine. Thank you Nicole ❤!
Thank you Nicole. Life can feel strange and scary sometimes, and moving my body with yoga and Pilates helps me to navigate difficult emotions. Thank you for sharing this practice with the world. ❤
My dad’s a yoga teacher and I grew up always coming with him to his classes. Life’s gotten busy and I live across the country from him now, but this brought me back to those memories and the fun I had doing yoga. Thanks :)
Yes please Nichole. This is exactly what I need; soft and gentle Yoga flow;
just perfect. I'm not and expert in Yoga but want to learn. I do a lot of Pilates considering I'm 71 yrs. old I'm pretty flexible. Thank you Nichole for all your good work.
IDK the science behind it, but all your workouts are legit perfection
I loved this flow❤ It was so calming and your voice is so soothing and I especially loved the beginning with the neck stretch, I don’t see those often in yoga videos🙏🏼 It was beautiful, thank you🤍
I'm doing this yoga flow in the morning for over a month and I've never felt so relaxed and energized. thank you so much Nicole for your work and talent. hope you'll make more Yoga flows
I can't thank you enough for your channel and what it gives me! I am trying do a class each day of March and day 3 I can already feel the positivity running throughout! Thank you so much Nicole ❤
what a flow! wakes up your body mind and soul. thank you Nicole
thank You Nicole for actually getting me to 'show up for class' each morning morning this month. You have enabled me to feel proud of myself as well as significantly happier.
I love ALL your workouts, but I especially love it when Remy makes a guest appearance!
Hi Nicole and all wonderful souls around the world. Just finished todays class. Thinking on all of us joined through Nicole’s light. Have a great day 💕 Nicole,big hug ❤️
Thanks for helping me focus on my body while transitioning in this month of February, and for the sun and warmth despite the Ice Storm Warning I am currently in in Texas. Lots of love to everyone!
Thank you Nicole! This was one of my favorite flows of all ❤️🔥 Very intentional!!
Love this class so much… keeps me so grounded. Thank you!!!
A new favourite!✨️😍 I feel so balanced after this. It was exactly what I needed today. My stiff shoulders today have been freed!💗
Yay! I'm so happy that it was just what you needed! 💗
No one ever told me that yoga is this hard.
Wow, I felt this and I needed something like this.
Thank you, Nicole!
I love all your workouts. It's very calming ❤
This is the most efficient yoga video out there! Packed a lot of punch in 20 minutes but left me feeling very relaxed and energized!
I had to do over work today. So even though it's 7pm and I'm exhausted this was a great yoga class to release stress.
I love these flows. I do them in the morning before starting my day and I feel so much more ready for anything.
Thank you for this yoga flow. Please do more of yoga videos! The way you teach it is perfect for me: the past, the asanas combinations, your tone of voice and calmness, the minimal cues, the length... Your yoga is the best for me
Love this. More 15-20 min yoga please ❤
You’re such an angel. Thank you!
Thank you, dear Nicole!
I love these 15 to 20 min yoga sequences to do in the morning. Just short and intense enough. Thank you so very much. Love the way you teach and the way you explain everything. Even when i don't have the TV just listening to you i am able to do the routine. Can't thank you enough😍🙏
I have been doing yoga and plates with you for the last 2 weeks. You have given me the gift of patience and energy. Thank you so much!! ❤️
thank you Nicole🥰
You are my favourite Pilates and yoga teacher.. and it’s also a delight to watch you moving with such a grace… i studied ballet for 10 years so I love to move in the elegant way you do in your practices. ❤❤
I did this flow in the morning and I felt so good!! Thank you for the thoughtful practice and it really helps me to relax but also strengthen up my muscles so I can start off my day powerfully!
I love your flow videos for when I’m not in a great mood, pms or during my cycle. It’s literally the only thing that helps me feel relaxed, & calm, I love how calm your voice sounds. It’s so relaxing. Thank you soo much! 😭❤️
As always, greats class!!❤❤
Thank you so much Nicole 🤍 This is perfect for a rest day and to do when you're sour. The scenery is beautiful, the music and your outfit everything is aesthetically pleasing!
Aw i'm so happy to hear that! Thank you so much for practicing with me.💗
@@MoveWithNicole Always 😇
Thanks Nicole 💗I just completed this yoga flow after a 5K run and it has lowered my heart rate beautifully. I feel calmer and ready for my day ahead x
Dear Nicole, you are the best. Thank you so much. I had severe neck pains - nothing helped, including massage. With your yoga classes, all has gone. It’s thanks to you that such high class workouts are available for everyone. So many thanks!
Nicole , This felt splendid , You are such a blessing, Many Thanks❤❤❤
That felt really good. Thanks Nicole.
Today I discovered your channel... I was amazed by the tranquility and peaceful enovironment and the wonderful practice that brought peace to my heart...Love and light, Georgiana Florina from Romania. Namaste.
Thanks so much for this Nicole! I always feel so much better after one of your videos!
Nicole I'm grateful for you and your yoga and pilates classes, they have changed my life in a healthier and positive way. Thank you ❤
Of all the yoga I tried to follow on youtube I choose yours! I find a lot of other practices are way too slow paced and this one is the PERFECT speed. I got a great stretch from this. Thank you Nicole.
A beautiful practice. Sending appreciation!
feeling so good
this is by far the best yoga flow i've done in a while, absolutely amazing; such a good simple routine to calm down and recenter in oneself!!!
This woman is amazing. I've been doing yoga and pilates with Nicole for 3 months now and I can see a huge difference in how my body and mind feel. I'm the kind of person who usually gives up quickly, but Nicole motivates me so much that every day I can't wait to play her video and roll out my mat. Thank you Nicole ❤️
Good afternoon Nicole, I have to say that this practise was so restorative and replenishing. I’d surely love some shorter versions of the yoga practises as well 🙌🏾❤️🦋
I felt like having a relaxed stretch session and was so ready to go back to one of your old videos but here you´re reading my mind and dropping a new routine. Thank you Nicole!
Thank you! It was really nice gentle wake up for whole body 😊
Dear Nicole, thank you again for this wonderful beginning of the day! ❤
This was a lovely flow.Thank you.
Thank you so much Nicole. Ypur workouts are helping me stay consistent with my movement. You are a true blessing ❤
Dear Nicole
I am a morning Person through and through. So normally I do energizing sports in the early Morning.
But today, was a very stressful and taxing day and I did not want to take all that negative feelings to bed with me and I started to look for something relaxing to take my mind off things.
I am very happy and thankful for your class which brought me back to myself - thank you so much 😘😘!!
Tomorrow, I will start my day with one of your energizing pilates lessons 😊.
For today, though, this class was perfect!
Thank you and take care ❤
Last week I asked you for a yoga workout in this beautiful and peaceful place with this beautiful music and you made it ! Thank you so much ! Pilates and yoga with beautiful views are My favourites 😊.thank you so much for being yourself and be close to your community ❤
AMAZING!
Great yoga flow!!
Thank you, Nicole. I have been out of practice for so long, that this 20 minutes felt so good to my tired, weak muscles. You are so generous with your teaching and guidance.. Grateful.
I am so happy that it felt good. Sending you lots of love.💗
Thank you, Nicole, love your yoga workouts!
Nicole, thank you so much, I do this every night before sleep. You changed my attitude towards sports. We are so blessed by your help 🙏
Ahh perfect relaxation and stretch. My back and shoulders are very grateful
I’ve always struggled with activating the right muscles but as I keep doing your videos I find myself getting stronger and more stable thank you so much for that!
LOVE!!!
I love having these shorter classes to do before I go to work when I don’t have enough time for 30/40 min. Really starts my day right ❤
I’m so happy practice with you every morning ❤ thanks for the video. I ready to start my day 💪🏻
Thank you loveddd it
honestly i tend to get really bored whenever I do yoga but this one was really fun and it went by so fast!! Thankyou Nichole! You are the best trainer
This video came just in time. I kinda feel off of my work out routine in the past couple weeks and there's been a lot of stress factors lately. I decided I needed to get back to finding an outlet and this yoga flow was perfect for helping me to slow down and focus on what my body needs right now. Thank you so much as always! Xoxo
Love this flow sequence. Would love a second sequence for 40 min 😊❤. Addicted to your classes! 🙏🧘♀️
So, so nice this one. Just a short workout but one that was very needed after a long day of sitting at a desk. Thank you Nicole for always knowing just what my body needs.
Haven’t done yoga in a while just pilates and this felt so good. Thank you so much for the reminder why I loved yoga ❤
Thank you ❤
Great session as always. Thank you. Fun flow❤💕🌷🌺🌹🙏
Been very busy with school work, projects and general academics. This def made me feel good and calm, thank you Nicole! 🤍‼️
Thank you and have a beautiful day everyone!
That was very well spend 20min. Thank you
This is the best.
Thank you for your class, I enjoyed quite, easy to follow and enough challenging. I think that is the first time that I did your class. Thank you for sharing your knowledge. Namasté 😊
This was sweaty.. Thank you so much dear Nicole. Namsté. Much love to you
Thank you for your classes Nicole💖Was here when you were at just about 20k subscribers and now 2M!? Congrats and can't wait for more fun and challenging workouts!🥰
You are the best. Beautiful and plesent as always. Thank you
This was AMAZING! I have been doing your Pilates for a while now, and I felt so strong and stretched doing this!
Thanks!
It is so nice to hear beautiful and kind words from you. You look gracious and your guidance through exercise with truly beautiful intentions is amazing. Thank you so much for your kindness. ❤
Thx! Joined right after work to get out of mind into body 🙂
Good morning! I wake up in the morning looking forward for your classes, Nicole!They have have such great impact in my life! Thank you !
Loved this video, thank you for sharing your talent with us. ❤
What a calming but also energetic way to start my day. I loved that flow definetly gonna redo again soon. Thank you so so so much !!!
The relaxation part reminding myself to being thankful for this day is key to my peace of mind
That was great ty 😎
So grateful I found your page! You helped me through my first pregnancy and now postpartum journey! Love your Pilates and love these yoga workouts! The week by week workouts are so helpful!! 💖 thank you!
This yoga flow was the most wonderful way to release tension, stretch, and work up a sweat. Thank you so much, Nicole, for all of your amazing videos! I enjoy exercising when I'm following along with you.
my legs have been feeling restless and weak all day (even though I’ve been eating good), and this really helped! thanks!
I loved this thank you so much. I deal with daily nerve pain and I wanted a simple yet effective yoga that wouldn't hurt me and I loved this. xo