20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
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- čas přidán 4. 05. 2021
- Take the time out for yourself to tune into your breath and your body with this 20 Minute Stretch Routine. This yoga-inspired flow is perfect to wake-up your body in the morning or relax your body in the evening. You could also use this video as a cool down after one of my workouts. I hope you enjoy this feel good flow! :)
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from Epidemic Sound
www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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How can any sane individual not give all of Nicole's videos 5 stars and double thumbs up?! She is so well explained, soft, slow, and spot-on with her technique and flow!
I don't do any workout videos on CZcams except for hers. She truly is amazing!!! ❤🥰 I've tried others but I really don't like when the trainers are yelling or are too upbeat.
I wish she has said in the description this is not for beginner. It was good but tough.
It wasn't just a stretch, it was a fullbody exercise, enjoyed a lot.
I usually do your 25 mins stretch(Morning Yoga flow), guess I'll do this video today :D I sometimes hesitate to write comments but I really want to appreciate you for uploading all these little treasures.I'm doing your pilate videos daily for over two months & I'm in love with them.Your voice is so soothing & I can do movements just by listening your instructions without needing to look screen every minute.Now my country Burma is in crisis & I was afraid of going back to the depressive episode & anxious about what'll happen next , thankfully everyday I look forward to do your pilate videos & the fact that you radiate the calming energy is such an inspiration for me to face any hardships without panicking.Thank you so much for being such an inspiration,you're changing my life for the better.Yesterday,in one of your vids,you said think one thing you're grateful for today & I replied with "I'm grateful for being alive today". Thank you so much, Nicole ♡
Edited:thank you so much for all the encouragements and support in the replies 🙏💓
Thank you so much for your lovely comment. I am so saddened to hear about the situation in your country but I'm so glad that you are taking time to look after yourself and your soul. It's so important to do that during such difficult times. Know that I am thinking of you and praying for your country. Sending you so much love and light.❤
Sending love and prayers to you dear soul. 🙏❤️
@@sandrazarate5023 Thank you so much for your prayers & kind words ♡🙏
Sending love your way , hopefully everything will get better soon 💛
Absolutely. Nicoles voice is wonderful and the excercises excellent
Would love to see more 40-60 min workouts for intermediate/ advanced Pilates
Yessss ! Me too 😉
Yes! Also, maybe more barre/pilates mixes.
Yes!!! 🥰😍
YESSSS, PLEASE 😍🙏🙏🙏
Lol, I search for the 20-30 minute routines, esp beginners!
Stretching is just what my body needed today. It's also amazing how even in the "stretch" we can be working the body!
🥰❤
Same this helped so much ❤
This is my favorite pilate/yoga ever!!! So much stretch across the should and I can always swear a lot!
this comment is about all your videos and channel as a whole. as a teenager sometimes it is hard for me to take proper care of my body and soul. with your workouts i have a really great time and it is not a much of a challenge for me to take care of myself. thank you for your positivity. with your videos i changed my lifestyle to a much healthier one. i really appreciate the time and effort that you put into these workouts.
Hi Nicole,
Exercising used to be like torture to me; I could never make it a routine because I would feel obligated (like homework). After meeting you, this situation is no longer a must. I feel like I have a date with you and I can't wait for it every day. Thank you for making me such a good habit. You are loved. 💜 Lots of love from Turkey ☺️🌸
o kadar haklısın ki çok sevindim
@@oykumguven769 Yalnız olmadığıma ve başkalarının da Nicole’ü keşfedip hayatına dokunmuş olmasına çok sevindim. 😇🌸
Same
When I was a teacher I remember how it felt to inspire so many. Now Karma has brought it full circle. 🙏
Hi Nicole, just wanted to let you know how much your videos have helped me throughout the long lockdown in Canada. I absolutely adore all of the content you share. Would love you to do a Q&A style video so everyone could get to know you even more :)
Aw thank you so much! That means the world to me.🥰 So happy you are enjoying the classes! Thank you for your lovely suggestion. Will definitely think about doing one soon. Sending you lots of love ❤
@@MoveWithNicole ❤️
Thank you for this amazing stretch!! I really appreciate your videos. You are my absolute favorite pilates instructor! Greetings from Hamburg, Germany
Aw thank you so much! That means a lot to me.❤
Would love an advanced Pilates routine please. Want to try to challenge myself even more :)
Everything you do is absolutely golden. Thank you for sharing your knowldege and beautiful routines. 🤍✨
Aw it is my pleasure! So happy you enjoy the videos ❤
There hasn't been one video of Nicole that I didn't like. Amazing! Thank you so much for everything.
Your videos are my work out routine everyday to feel better and energetic. Thanks a lot for sharing Nicole❤
I struggle a lot more with yoga focused workouts, but definitely feel the benefit! Your calming voice got me through it! Thanks :)
So happy you enjoyed it despite the challenge! ❤
Nicole please make more videos like this they’re amazing! Thank you goddess of Pilates ❤
Dear Nicol, thank you so much for beautiful stretch and energy!
Did this the first thing in the morning! Feels so good
Thank you. That was a much needed stretch session and it even got me a little bit sweaty! So it was a sneaky little workout 😄
Yay so happy to hear that! ❤️
Thank you for this, I want to get my flexibility back, since i stopped poledancing and started lifting weights, my muscles really tightened and this is a great start to get my stretches back. Even though stretching is lot of the timed princů, this just felt amazing. You are amazing Nicole, thank you very much ❤
Really loved this Flow! Couldn't believe that 20 passed so quickly! Felt so good!
Yay so happy you loved it! 💕
Girl,I love your workouts😭❤️❤️❤️it’s always pleasure and efficient to do your Pilates or stretching. Keep doing you are doing gr8😉
i love nicole - because she asks for a lot in a gentle way
One of my favorite slow flows!
Nicole is simply the best!
This was just what I was looking for, wanted something to unwind and stretch the muscles before going to bed and this was perfect. I don’t feel tensed or anxious anymore. I’m ready to just take a bath and sleep feeling good. Once again Nicole has done it 🙌🏻🫶🏻
This could easily become my morning routine! Also perfect help for healing my injured ankle. Finding balance is still a tough one. Thank you and regards from the Netherlands
I always check, well, count down the minutes left for the ending of a workout, and it feels so slow.. even other stretching videos of 10-15 minutes feel slow. But the way Nicole explains everything and that relaxing tone , made the time pass, like, she said it's the end and i was like "what? We started 5 min ago howww".
Seriously amazing guide, thank you🙏💚
These are so relaxing. I’m a beginner so am very unsteady and can’t manage to hold these stretches for as long but am committed to seeing an improvement. Thanks so much Nicole.
I'm so happy that you found it relaxing! Keep at it and you will definitely feel improvements! Lots of love to you. ❤️
thank you, Nicole!! i had really bad cramps and bloating this morning and this helped tons❤️❤️
So happy it helped! Hope you're feeling better now ❤
Loved this yoga-focused stretch this morning. Thank you so much 🤍
So happy you enjoyed it. ❤️
That was a nice Sunday morning start - thank you!!
Just what I needed today. I've skipped too many days of workout and feeling tight and sore. I'm so thankful I can almost always find what I need on your channel. Thank you Nicole! xo ~ Michelle
when i'm too tired for a workout this truly is the alternative exercise i LOVE to do, so good
Happy Sunday! This is a great weekend relaxing workout. After doing 50 minutes yesterday, this was a good recovery stretch. Thank you so much!💕
I used to do yoga self taught just reading books and doing what my body told me but life happened and I quit years ago. I’ve decided I’m getting closer to 30 and it’s time to start taking care of my body better. I’m very thankful for your beginner videos. I don’t know how I used to do this before but I’m determined to be better. These videos kick my booty but I know with consistency they will pay off. Your voice is soothing, you don’t rush, I appreciate your flow,. Thank you Nicole! 🌻
Thanks Nicole you’re an angel !
I love this stetch and all your workouts. I feel the length! Thank you! Have a wonderful day.
I love your videos Nicole! 8 days straight that I’m doing my practices with you! Glad I found you! Love your energy and your practices! 🙏🤍✨
Thank you so much Anastasia! So happy that you are loving them. Thank you for practicing with me for so many days in a row! Lots of love. ❤️
It's incredible how much difference there's between one side of the body and the other sometimes. I couldn't absolutely balance on the left leg, but the right leg supported me perfectly and I managed to even bend my knee and grab my ankle. Well, I guess I am learning more about my body🤗
Absolutely amazing! I broke my toe this summer and have been doing your videos to stay fit. I am hooked!! I am much stronger doing the Pilates routines than I ever got with weights. Thank you!
We feel great after doing these stretching exercises! This video is still perfect after 2 years!
I went for a run for the first time in 2 months yesterday and woke up with extremely sore legs and hips. This was an amazing video to help soothe my sore muscles.
Thank you again and again Nicole for the beautiful classes that you so generously offer. I appreciate them immensely. Gracias desde México!!
I’m usually in the gym 4-5 times a week. I just decided to start incorporating yoga/stretching into my routine. And boy was this hard 😅 but it sure did wonders! Thank you!
Thank you for this wonderful stretch exercise!
Thank you so much i love the feel good yoga flows!!
Loved this flow Nicole. Did this right when waking up and my body is feeling great. About to browse your channel to do another session of yours. Thank you so much!
Thank you! So happy you loved it 💜
Thank you for all the workouts and stretch routines you share. Soooo many benefits for the body and soul. Your are a gem and I truly appreciate you!!! Have a beautiful day.
omg! how is it that i ask for a stretching routine and nicole delivers the NEXT DARN DAY?! how lucky are we? blessed piglets pupil right here! she either knows what we want so much or she delivers on demand...either way its a win win win by my books xoxoxox LOVE U NICOLE! NICOLE, YOU ROCK!
I love the yoga elements you use in all your videos, I’m not sure if it’s typical in Pilates but I feel like you give us such well rounded work outs with weights and body weight and yoga that I choose your content over everything, you’re amazing!
Thank you so much Miss Nicole, i love this stretch routine and i do this every morning. I could feel the tensions and stress and sweat out of my body. I love you!!❤
I can feel the flow all through my body now.....such a lovely gentle energizing start to my morning. I love the person who called your videos "little treasures"....perfect description. Thank you thank you, Nicole!
Very much enjoyed this one as I didn’t have the stamina to do my usual 45 minute morning yoga. Could have done without the half moons this early though, always hate those 🥲. Thank you!
I love doing this stretch routine in the evening as a cooldown or the morning when I have little time, I can feel the stretches so well and makes my body feel so relaxed after. Thank you so much Nicole!
More challenging than I expected and I don't like yoga inspired classes, but I felt really good after it. Thank you. And your new intro is beautiful! I would appreciate class for strong and healthy back.
I'm so happy you enjoyed it! ❤
In great hurry, I did this class and ended up calmer and feeling great; such perfection!! Effie
Thank you so much, Nicole. 💕🥰🙏Wonderful stretch exercises. Just what I needed today✨
Love you workouts.❤ Have a very nice rest of your day, Namasté✨
Love this channel! Thank you Nicole !!
I can't believe I felt this stretch.
Thank you so much Nicole!
It's so lovely to watch the grace that you have in your body through these movements. Thank you for a perfectly deep class!
Dear Nicole, I cannot thank you enough for your incredible workouts & stretch routines. I got fit again and even if I feel very sick or bad videos like this make me happy again. Thank you & please keep always going ❤️🙏🤍
My favourite flow of the channel! 💮🌸🏵
Aw thank you! So happy you enjoyed it. ❤️
This type of workouts are wonderful. Thank you Nicole💜
Thank you for your videos. I love to do this exercise after my hard work day at farm and this helps me relax so well
I love how you say “if that feels good for you” ❤
This was incredible after waking this morning - thank you Nicole! Would love to see some hip release focused stretch routines as well as some more side line focused classes! Thank you so much for all your work xx
Just what I needed this morning 🙏🏾✨
Yay I'm so glad! 😊❤
This is exactly what I needed today. Thank you :)
Thank you so much for this stretch routine. My back was so sore but felt a ton better once I was done. You are the best!🥰🥰🥰
I’ve been super tense lately and loosing my flexibility, I tried following stretches but I always rushed it and ended up getting frustrated at where I was at. Your videos are so calm and allow me to focus on breathing through the stretch, thank u so much!🫶🫶🫶
Thank you Nicole - I had not done Yoga Pilates for some time for one reason or another- you have motivated me to take it up again and I am happy to say that although I cannot go as deep or as far - my body’s memory is being reactivated.
It feels soo good and rewarding.
By the way, I am 70 years old/young… if age means anything
I am so happy that you are back into it and that it's feeling so good! That's the most important! Keep me posted on how you are going. Sending you lots of love. ❤️
Thank you Nicole! 😊💕
❤😘
Silly me, I took a break for December and tore a muscle getting out of bed. I took for granted just how beneficial these routines are to my life. Thanks again for making so many videos. I'm back at "Gentle" but I will soon be onto the others, as goes the cycle.
Thank you Nicole. Thank you so much. Wonderful streching
Now with this one is a good second day of school. Thank you Nicole!
Right on time. Doing this before I go to bed 💕🥰🙏. Thank you
Yay I'm so glad! Hope it feels good before bed ❤
Lovely! Just what I needed.
I love this flow.. thanks Nicole.. 🙏❤️
So happy you love it! ❤
It was beautiful and very efficient, thank you ❤
thank you thank you thank you! it's like i'm getting my body back)
Love your videos Nicole. Love that they are all so easy going but also very challenging. Each time I do them I feel more and more loose.
This stretch routine was exactly what i needed after a long day of working! Thank you so much!
Nice to get back to a good long stretch! Thank you Nicole!!!❤️🙏🏼
You are most welcome! So happy you enjoyed it. ❤️
This is just exactly what I needed this morning, going to be my new go to when I’ve been overdoing the running! Thanks so much for your videos, they’re all wonderful 😌
It's really good, thank you so much Nicole 🙏
✅ I am a bit sore from my workout this morning and this stretch was much needed. My balance was off quite a few times, need to save this one and come back to it later to track my progress. Thank you Nicole ❤️
Toujours un grand plaisir de suivre les cours de Nicole. Bravo et félicitations pour ce superbe travail.
Challenging balance!!! Definitely, I need to repeat it ! Thank you so much!!!😍😍😍
Thank you so much for your professional classes....I`m really enjoying all kinds of work out with you. Great job!!!!!
Starting off a new job with doing these work outs/stretch videos to start my days right and feel great.
This one was amazing, thank you!
Yay so happy to hear that! Hope the new job is going well! Lots of love. ❤️
Oh, my back is so relaxed after this hard stretching! By the way 100 calories I ve burned during this "gently " stretching)) as always thanks a lot, dear Nicole!
Aw so happy to hear that Elena! Lots of love. ❤️
Thank you for this routine, your channel is the best!
Aw it is my pleasure! So happy you are enjoying the classes. ❤️
I haven't been very well and not strong enough to exercise currently but this was the perfect way to open up my body again. Thank you for all your videos
Thank you for this wonderful stretch. You are absolutely the best instructor!
Thank you for this new video. You look gorgeous as always 😚♥️
Aw thank you so much! You are so sweet ❤
SO GOOD!!
You are absolutely amazing professional. Love it❤🙏🙌. The best I've seen before 🙌👏👏👏
Thank you from Portugal 🇵🇹
It feels so good after an intense workout yesterday! Exactly what I needed for my morning stretch! Perfect 😍