40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)
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- čas přidán 23. 11. 2022
- Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I don't know why but it kind of became a habit to read through the comment section before starting class and every time I realize how much I love being part of the community and every workout I realize how much I like Nicole as a person. This is truly amazing and I'm very grateful for all of this, thank you so much Nicole! Lots of love from Germany :)
Haha I do the same! 😊
I hope you enjoy this new class with the mini band! Apologies if I sound a bit funny 😂 as I've been a bit under the weather. Let me know how you go, and I am sending you lots of love. 💗
Lots of love and cuddles for you Nicole. Love 💕💕💕💕💕💕💕 Wes
👍TYVM🙏
Hey, Nicole. Happy Thanksgiving. Love, hugs and kisses.
thank you and feel better!!!
Hugs and prayers you feel better soon! 🙏💕
I didn't realise how 40' flew so fast! I was so engaged to the sequences!
40 minutes went by so quickly. I’m so happy to have found you Nicole. You’re the best Pilates instructor!
As I'm on my period and I've been in a very oddly depressive state these past couple of days, the first ten minutes felt so long. I still decided to continue, because I remembered how good I've always felt after your workouts. This was no exception. My glutes are on fire and I'm sweating, but I couldn't feel more refreshed. I don't know how you do it, Nicole, but you really make me get out of bed every day and carry on with my life. You are amazing, keep going!🥰❤
I am grateful for my yoga practice which includes Move With Nicole. My daughter and I enjoy these workouts together. When she left for college, we would message each other about which MWN workouts we tried. They were a bond which kept us together while apart.
Much ❤️ and many thanks! 🙏
Well it's safe to say that Nicole is the only instructor I can't bring myself to curse at even when the moves get reaaaaaaally hard and I'm dying 😂 she's just so nice about it so I forgive her right away haha thanks for another great class Nicole!
😂
Thanks for another lovely workout! I love this community and the comments are just so positive here. Have a great week everyone!🙏🏻💜
Would love some more 40 and 40+ minute videos from you, Nicole!!! You absolutely rock ❤
girl you killed me with this one
👌👌👌👌👌👌👌👌👌
This workout is absolutely amazing ! One of my favorite so far 🌞 Thank you so much
Nicole is only one teacher that motivates me do moves through pain:) love your magical voice and energy
THANK YOU for these gifts, especially without mid roll ads. I’m so grateful!
Much love from a male viewer ❤️ much more flexible and lean with your videos, workouts are always fire 🔥
It was a great workout. Not too sweaty but definitely hard. I’d like to see a workout with wrist weights 😊
I cannot express enough how grateful I am to have found you. Discovering Pilates has been a life-changing experience, and you are truly the best instructor. I love your repetitive mindful instructions, and the elegance with which you move make each session feel like a work of art. Your soothing voice adds to the calming and peaceful atmosphere of your videos. Thank you so much for everything. I am a huge fan. By the way, I noticed that you have relocated to the south of Thailand, while I was born and raised in Chiang Mai!
Love your mini band classes, thank you!!!
Thanks! Love your workouts!
You know it's good when 40 minutes flies by! Thank you so much. 💗
Thank you so much Nicole. Loved it!🤍💯
Thank you Nicole for creating these amazing workouts!!!❤❤❤
this was INCREDIBLE. thank you forever
Quick 40 mins!!! Thanks Nicole!
Great class! Thank you so much, Nicole!
LOVE your mini band workouts! That extra resistance feels great.
Thank you Nicole! 💕
I love your classes so much! Thank you ❤️❤️❤️
love love love. Big Thank you Nicole. So much
LOVE, LOVE & LOVED this workout. Thank you! 🤗🧘🏻♀️
Absolutely loved this workout ❤
thank you always for these wonderful classes! ❤
Thanks Nicole for another great workout! ⭐️
I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻
Thank you Nicole for a lovely workout!
Loved it!! ♥️♥️♥️ Thanks so much for your classes Nicole 🙏
This was challenging ! But loved it so much :) thank you Nicole. ❤
Absolutely love this class!
I've been working out using your videos for this past 30 days, you helped me a lot with my flexibility, strength, and the most important thing is: that good mood afterward. I love you soooo much, thank you very much, and hello from Indonesia 🤍
Aw I am so happy to hear that! Sending you so much love from Australia. 💗
Thank you Nicole for this awesome class 🙏🌻
Another great workout. Thank you, Nicole!
Perfect timing, I was just looking for a workout to start my day. You‘re my absolute favorite pilates instructor 💜
Thank you so much for this flow.Especillay the side laying series. I love those long classes!
First timer here! By the middle of the video I was just screaming 😅😅😅 I will do this video everyday so I can improve by the end of the week! ❤
Thank you so much! This was such an energizing class! ❤
My new favourite. Thankyou Nicole for showing up for us even when you’re unwell. 🙏🏽💖
Thank you Nicole, another great start morning with you ❤
Thank you so much for this great session, Nicole 🙏🏻💖
That was fantastic! Thank you!
Thank you so much Nocole and team ,I really love your videos
I truly love your videos! They are my favorite pilates workout!
Thank you for this lovely workout! I’m so thankful I found you. ❤❤❤
Absolutely LOVED this class! Nicole, thank you very much♥️🙏🏻
Loved this workout with the mini band. Thank you so much ❤️❤️
Did not feel like 40 min. LOVED this workout! Thank you Nicole!
Thank you, Nicole! Loved this amazing workout :)
Thank you Nicole... Challenging, fun and soothing as always!
So good! Tysm for your classes!
Love, love, love this 40 minute workout! The band is a terrific addition. The band adds that extra that I love! Thank you for all your creative, energetic flows. I soooo appreciate you! Have a wonderful day.
First Pilates class I’ve taken ever and I feel so open and calm :) thank you !
Thank you for this fabulous class🎉
Fab workout, always love coming back to your channel
Your classes are fantastic. I love them. Thank you so much.
It's perfect! Thank you!
Another efficient workout, I very like your peaceful way of teaching!
Yayy so excited to do this workout 💪.thank you, Love your videos so much ❤❤❤
Was so wonderful. Feeling very relaxed. God bless you Nicole
Thank you i love your workouts❤
This was a blast thank you Nicole!
Love this class thank you Michelle, You are the best!
It's my second week working out w/ Nicole. Just wanted to express how enjoyable and calming these videos are. Thank you!
Have you seen progress?
loved this! your workouts are fantastic 🙂🙂
I love your workouts so much! Especially the longer ones with bands and weights :-) Thank you so much!!
This was one of my favorites ! Thank you Nicole :)
Practicing with you is life changing.❤
Hi Nicole! I've been doing your workouts and i really really love them. Thank you!
keep coming back to this workout - it is sooo good
Ah, I loved it!! The Squats & the Lunge series burned in my booty & then the ab work and the side glute exercises? Omg, FIRE! Thank you :)
Thank you for a beautiful class! I hope you are feeling better ❤
Thank you for your well guided, safe and challenging class!
thank you nicole always a pleasure taking your class
I love this class!!! 🙂 The band is one of my favorite accessories! Thank you Nicole for posting it!
my soul feels happy after this class, thank youu!
I have adored doing this workout since you posted it a month ago! The leg series with the band is my absolute fave!! 🥰
Nicole you're such a great teacher! thanks for another great class :)
The best workout ever 💪
Thank you❤️
Fantastic workout, Nicole. Thank you
This one was gorgeous, thank you, Nicole! 🥰
Loved this class. Definitely felt the burn 🔥 🥰
So good for after Thanksgiving! Thank you, Nicole. ❤
Another fantastic workout! You're such pro. I appreciate you so much! Thank you.
Merci ! C'était parfait comme toujours
Thanks Nicole, it's been a great workout! I'm fully energized now! 💪🏽
This was much appreciated! I've missed you Nicole and will continue to keep you in my workout flow! :)
Great workout, thank you!
This will be one of my new favorites!!! Love a banded workout! My glutes were screaming on fire during that section!
It was so amazing !
Loved Loved this workout!!!!❤️❤️
Thanks so much Nicole!! I love your workouts! Practicing everyday with you. Big hug from Argentina💞💕💖
Thank you Nicole ❤
Thanks Nicole. Done this workout twice now. Love 40 min classes. Amazing