15 min Abs and Hip Workout | Pilates for Beginners
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- čas přidán 5. 03. 2023
- In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle Pilates workout. These low-impact exercises can also help relieve back pain. Combine it with another workout or use it as a standalone workout. Roll out your mat and let's get started.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I really liked this workout. I could actually participate. The teacher is calm and explains the exercises well. No crazy music, which I really appreciate.
This is my favorite workout! So short but I can feel my muscles engaging so much- thank you!!
Results till now??
@@vaishnavi09876it just makes your core stronger doesnt help reduce fat if thats what you were thinking
Wow that burned. I never did anything athletic growing up and I've never gotten cramps from workouts I feel so good after it though 😭
This is one of the reasons I love pilates. Pilates truly is for everyone. No matter your fitness level you can target your weaknesses and build a stronger body. Well done 💖
@@FlowWithMiraHey do your exercises work for men?🥰
Same girl
Greater pointers throughout, and love how unlike so many other workout videos on CZcams there’s no obnoxious music or cheesy pep talks. Thank you! 😊
i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do✨
Thank you, Mira ! Perfect workout❤
Love this 15 minute workout!
Will definitely be adding this to my routine. Hoping it will help my sciatica pain! Thanks so much for your video!
Woah, that was AWESOME!!! Thank you for your service, Mira!!🥰
I did this yesterday and I felt the burn - and man oh man do I feel it now that it’s the next day. EXCELLENT video!!!
I have had good exercises before but the way you explain where we should be feeling them and what to do so we feel them in the right areas is amazing!! What a great exercise, I’m ending my workout feeling great. I am definitely going to check out your other videos :)
What a great workout in 15 minutes. Thanks Mira 😊
This is a to-the-point exercise. Short but punch the muscles. Thanks, Mira!
I FELT the burn! Great workout!!
I definitely felt the burn today!
TBH, I have done so many abs exercises. Mira workout can easily reach out to relieve my long-time painful spot.i have suffered with this pain for a very long time,thank you!
You are solid,Mira!
Never have I done such an amazing hip exercise! 🎉
I truly feel the burn the soarness the next day! Feels great!
This was so fun to do, thank you!
great work!! thanks a lot Mira 🤗
You're welcome 😊
Love this. Just enough for me.
Thank you 🙏🏾 these workouts will help my knee injury by strengthening my hips and getting my alignment right.
This is a great low-impact workout to strengthen without adding stress. Your ankles, knees, and hips are all connected and affect each other's form and alignment. Well done!
Thank you! Perfect movements to fill in what's missing in push, pull, and leg days haha
Thanks Mira, I love this one , will be in my daily rutine 🌹
Thank you mira! this is a great start to my day. those leg raises were burning! i hope to continue coming back to these videos and the exercises get easier for me as i build strength
I had a really bad tib fib spiral fracture over a month ago. I do reformer Pilates regularly but after recovering from surgery, this is the only Pilates video i can get all the way through because it doesn’t involve getting on my knees where the rod incision is. It’s been keeping me strong!
this set of exercises has worked wonders for my left SI joint pain. Thank you!
That was a great workout! Thank you!!
Been doing this 2 days now!! I feel the burn in my thighs booty and thighs already!! Thank you for posting your expertise!
This was a good one!
I have downloaded this video and will add it to my daily routine. Great one.
I think this is my favorite workout on youtube so far❤
Thank you for your kind words Emily 🔥💖
Love this
That last hip exercise burn like hell
Hey this is great! Thanks, needed some simple leg exercises for my body, core, these are awesome!
This was great! Thank you.
Like alot of people I'm here because of an injury. Excited to get my hips stronger!
How you explain the exercises is amazing 😊
Wow! I just found you and really enjoyed your class. Thanks! I’ll be back!.
Love the way you teach! Thank you ❤
You are so welcome Priscilla. Thank you for joining me on the mat and your kind words 💖
Great video! Love your explanations and clear instructions, including when to breathe. That last move with the drop is a killer! Looking forward to exploring your channel
Thank you so much, appreciate your generosity and your knowledge of pilates
Kudos to all who showed up and put in the effort! 🔥💦💪🏼
Perfect!
this was my first pilates video EVER !!I felt so tired during the day even after 3 cups of coffee.But now with a little exercise i feel so much better???!!!This is amazing and i love that you don't have any music on
Loved it, thank you
It was so great! Thanks , Mira 😍
You're welcome Ana 😊
I love how she knows that last exercise really did make me feel like dying
it got my muscles burning , very nice workout!
this is awesome!!!!
rapazeada confia que é mto bom!!!
My hip getting better too, thank You
Thank you especially for exercises 8-10 because WOW...
I've never pursued fitness, and my glutes are burning in a good way.
Thank you!
Thankyou that was sore haven't done pilates for a while. It was good
loved, thank you! I felt it more in my hips instead of glutes. same for anyone else/ was that the point? (wanna make sure form is good)
Sheesh. I've never seen a pilates video explained so well. I thought 15 minutes would be kind of easy lol. Jokes on me! Loved it, thank you.
I’ve only done this three times. One week in im already noticing it’s helping with my weak bladder 😭😭 nothing else I’ve tried has helped. ❤️❤️❤️❤️
fabulous. just fabulous.
Thank you!
Glad you enjoyed the class! Thank you for joining me on the mat 💖
Loooved this! I usually hate not having a coach in the room with me, but it felt like I had one with her. She caught all the bad posture notes, especially the head lift one. I really felt that change once I changed my position :)
This is my new daily work out 💞
Well done, keep up your consistency 💖
This one goes to my playlist ! Thanks a lot Mira for this combination !
You're welcome 😊
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Thank you🌸
oh great my body needed that thank u
my new fav workout!!
Thank you for joining me on the mat 😊💖
Challenging and nice!
Nice lil workout 💪 😊
thank you mira ! i couldn't complete the whole workout yesterday but its my day two today and i finished it, not a very big thing i know but im satisfied !
day 1 done !
still on it ! January 28 complete
Really started to burn during the last few leg lifts. Love this and will be coming back three times a week to view
Thanks!
Thank you so much Juliet for supporting my channel. Big love to you 💖😊
Love this - thank you.
You are very welcome!
I got through awkwardly but ok it on day 1, boy was i sore the next day. What a workout. You make it look easy. I did some of these actually decades ago! To be honest I’m 73 now w two hip replacements and I’m going to be doing this with you every other day ‘til I can do it proper and as gracefully as you..I hope. Great workout, great work! Thank you ever so.
I like how you explain the proper form. I would rather have less range of motion but actually use the intended muscles. With my hip dysplasia undiagnosed for decades, my body has complex compensatory muscle engagement I unconsciously developed. The hip exercises in this video were great even though I can barely do the left side by the end.
Excellent workout 💪☺️💪
Glad you liked it!!
Thank you ❤
You're welcome 😊
Mira thankyou so much❤
You’re very welcome. Thank you for joining me on the mat 💖
been dealing with some sciatic pain due to hip weakness…geez louise did this get me right
I'm new to pilates. I've done these exercises twice during my gym routine and I can see the effects starting to show already. Easy to follow video. Thank you :)
Does it lose hip fat
Thanks a lot🙏 this is wahat I needed ❤
You're welcome 😊
Is there a routine to stretch abs and hips after this routine?
It was great! Thank you!😊
You're very welcome 😊
First day!! It hurted alot >
Thank you so much ❤
You're welcome 😊
This is my first day doing this let and wow i feel good now i will check in 1after 15 days
Ils 15 days today i think
thank you!
You're very welcome Elizabeth !
That was great beginner workout
Thank you so much, I'm glad you liked it!
Thank you, 🥰🙏
You’re welcome 😊
Rombo pudikum aprom na velaiku thaan 6.30 namaste ❤😊
Amazing!!!
Thank you so much, Rebecca 💖
Makasih kak ❤
How many counts n how many sets we should do minimum?
Good class😊
Thank you Susan 😃
Thank you so much
You're most welcome!
I don't have enough room to do all of these exercises properly, and I think I did one hip more than the other, but, hey, at least I did it! Day one done! 🎉
Thank you Mira! Can someone answer me what “neat breath” is at 00:34？ Thanks!😊
11:56 😅 Burns so good! 👍🏻
theres some exercises i couldnt do espescially the breathing ones and i couldnt keep track with her but overall i think this exercise is beneficial
Slow burn pilatesss🎉
Loved this workout. Thank you so much ❤
You're so welcome!
Thank you dear
Welcome 😊
Super exercise
Thank you for joining me on the mat 💖
does this makes your hips fuller?i'm struggling with finding the perfect abs and hips work out