20 MIN MORNING PILATES || Pilates Workout For Strength & Energy (Intermediate)
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- čas přidán 4. 09. 2024
- Wake up, strengthen & energise your body with this 20 Minute Morning Pilates class. 😊
🤍 Enjoy this class in Spanish - • 20 MIN PILATES POR LA ...
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🌸 ¿Hablas español? Subscribe to my Spanish CZcams Channel.
/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Reminder for myself and others: if you couldn’t do one or two moves (looking at you, side plank), you still did almost the entire video! That’s a huge deal. Especially coming from beginner, to moderate, and getting into intermediate. It’s a journey. ❤ Be kind to yourself.
In time everything is possible, except for the crow...
(subjectively speaking) 😇
I sometimes wish you could have a peak in our livingroom, as our -just 2 year old- little girl, after finding herself a kitchen towel as a mat, is doing her very best to follow along with your video (and myself). 🥰
Aww... that's so adorable 😍
That's sounds so beautiful. She wants to be like her mama!❤
sooooo cute
I have had many workouts with my baby girl alongside me in a similar way haha!
Awe! My 4 year old does her best to join as well!😄💓
i'm in med school and barely have time to do anything but study and I always start my day with one of your workouts. it makes me so energized and keeps me fit too
same here but in law school! nicole is honestly really saving us students❤
saaame !! if it wasn't for her i'd be a depressed couch potato during all med school. She's really the best
Agree 20 mins plus shower is ideal start to the day
Woahhh huge respect! goodluck on medical school!
Same here, but nursing school!
Was not expecting to break a sweat so much but I am here for it!! Thank you for these beautiful videos.
i have the same feeling too haha just 10mins then i'm totally sweaty already
Haha yes, same here!
same😭
This was a perfect class for a nice little sweat first thing in the morning. The tumbleweed that traveled under your legs toward the end made me smile 😊
Aw i'm so happy to hear that. 💗
Maybe I'm just out of shape, but this killed. Great workout!
It’s challenging for a short video💪
I am slayed.
It was challenging indeed
lol i was starting to pant during the warmup 😂
Sweat dripping
Hi Nicole, Your 15, 20 & 30 minute Pilates classes are really helping me get through a difficult time with managing my type 1 diabetes. Specifically post breakfast high blood sugar is a problem that your classes are helping to alleviate. My sincere thanks to you. Much gratitude, great pacing👍. Sincere thanks.👏
im glad i wasnt the only one on the struggle bus LOL
but it only goes to show how effective your videos are! thank you for uploading, and keep up the great work 🥰
That type of workout in 20 mins was incredibly invigorating. Ugh this one is just SO good!!!
That core section 🔥 ❤
How you manage to create so many videos all with such diversity I will never know!
Thank you once again x
I was like Oh it's only 20 minutes and a morning workout, it's gonna be easy peasy... 10 minutes later I was like why Am I doing this?????? But I have to say, THANK YOU, Nicole. You always challenge us!!
Same 😂❤
Omgggg that was hard 😂 the side plank is mission impossible 😅 !
No day is complete for me anymore, until I've done one of your videos Nicole! The absolutely best way to start or end a day. Thank you always! 🙏💛
I absolutely love this workout... I always forget how quietly tough it is 😆 But then so grateful for that strength and peace afterwards! Thank you always! 🙏💛
Thanks, Nicole, for designing and providing such fun and effective exercises! Loved it! ❤️ I want to be able to move as elegantly as you do. 💃🏻
Aw it is my pleasure! Thank you so much for practicing with me and for your kind support!💗
I usually work out in the afternoon, but today I'm having a day off and took the chance to do this one in the morning. It is mindblowing, how a workout can be wnergizing but totally calming at the same time. I feel great, gosh I should simple not work in the morning anymore😅. Thank you, loved it!
20 min pilatis is sooo good! Give us more please
Thursday, August 8yh Pilates workout was completed. I feel great! Thanks, Nicole.
GOOD MORNING ABS lol mine are screaming at that stage not talking in your peaceful voice! 🫠🥰
One day these workout will feel effortless. I enjoy these shorter workouts post my run. Thanks for a great session Nicole
This is one of the best flows. Gentle but still challenging! It felt like I was doing yoga in a studio, so thank you for that ❤
Appropriate amount of challenging in this quick workout! loved every sec of doing it 💖 my way of honouring my body 💖
I am very active (bicycling long distances) but very inflexible. I'm mid 50s, my spine Doctor told me to do pilates to help with degenerative discs in neck. I love your classes, but struggle with even child's pose as my feet are also inflexible (one fused large toe, other arthritic). I had trouble with this pilates because of the plant, and lift one leg part, but I did what I could do. Thank you, you are fun to watch when I can't do a particular exercise; I just do what I can. : )
I feel amazing after that class! Nicole, you hit the right balance of challenge vs feel good moments! Thank you!
This was quite challenging so I will save and return to this in 2 weeks.
Keep doing what you doing. Short workouts are so good to have when you have full life.
What a great way to start my day! Just finished this and I’m feeling awesome! It’s been a while since I last worked out with you early in the morning. Thank you always Nicole 😌💕
Aw I am so happy to hear that. Sending you lots of love. 💗
Ty Nicole, i love your pilates classes ✨♥️ You are the only one that calm me and make me able to focus and perform exercise at max lvl. In 4 week (5-4 day a of pilates a week) i have the best body i ever had, strong, toned, round butt, and almost visible abs (i have 20% body fat) 🌞🙈💓
This was super refreshing! I feel like it was of a medium intensity for a morning class and just lovely to feel lifted in spirit also.✨️
So much length and positive energy in this workout out. Thank you for starting my day with this wonderful workout. Thank you! Have a beautiful day!
Your videos saved my view about sport. The stretch and the poses make me forget time and really focus on my mouvements.
Compared to other morning routines, this one was tougher, excellent
Your monthly workout routines are great. Really appreciate you putting them together.
One thought, it would be nice if you listed the exercises in the video in the comments or notes section.
Thanks for making it so easy to stay fit!
thank you for these videos!
Good morning abs! Always love the creativity in your sequences.
Thanks Nicole❤ Thanks to you, I tried Pilates for the first time a few months ago. And now your videos are a nice part of my life
Mine too. It’s the perfect workout for my body’s needs. I like working out first thing in the morning but cannot handle anything too strenuous. And yoga is too repetitive & not challenging enough. I adore these workouts ❤
What videos do you recommend for getting started with Pilates? 🙏🏼
@@Victoriawlh I just started with the most popular videos, and already in the process I understood what suits me and what does not. Nicole's channel has a video tagged for beginners. I think it's great for you. Now I'm doing these videos when I'm low on energy 😌
@@yanikeonpurpose I did yoga for quite a long time, but at some point I realized that it does not bring me the pleasure that it used to. I realized that I needed to try something new. Now Pilates for me is a combination of inner peace and strength. I like that in Pilates, as in yoga, it is important to listen to internal sensations, this also helps to develop self-control
Omg, this was AMAZING! My glutes & legs were on FIRE during the Up & Down/Twist Lunges & the exercise where we stepped our foot back & forward & did 10 Lunge Pulses after. That literally KILLED my butt. And the ab sequence was also a burner! THANK YOU!
This is an oldie but I keep coming back to it on rest days. My body's aching all over from a tough swimming session I did only yesterday and I needed a challenging but feasible stretch and stengthen workout like this one. Thank you so much Nicole, you're making rest days less painful, more relaxed ❤
Honestly, my life has improved so much since I found your challenge and your content! THANK YOU! Thank you
Thank you so much Nicole, it was challenging but great as always!
Thanks, Nicole, for a lovely start to the morning. Your classes are always unique and challenging but easy to follow along. I appreciate your work!
Aw thank you so much! I am so happy that you are enjoying the classes. Sending you lots of love. ❤️
side plan was a challenge! I managed to do a few times, but my wrists were killing me! but practice will make a difference. Good start of the day, thank you!
This was a perfect amount of challenging for me. Thank you, Nicole. I really enjoyed it.
I’m a beginner you really help me start to take care of myself 🙏🏻 thank you
Your workouts are always an invigorating yet calming start to my day, a formula that helps me to be ready for whatever comes my way. Thank you for your time and energy.
Your words keep me going through these videos. I always want to quit in between but then your words encourage me to continue. ❤
I've tried other yoga channels but yours is by far the BEST :) I love your instruction, your vibes and the strength you've given me! This 20 minute burn with that "little" challenge kicked my butt. I appreciate you and your wonderful classes
Painfully pleasant , compared to other morning workouts alot harder, have not expected that😂 still held through
happy new year Nicole and "team Nicole"! I pray for amazing health for all of you this year 🙂
Thank you. Starting to take care of myself properly having had a hip replacement in April 2022. Treasure these workouts. Xxx
Spring finally in the Midwest with warm weather... hopefully pilates outside again soon!🙏💓🪷
I used it as my mid-of-the-day-at-work workout - easy to fit into lunchtime schedule and still have time to warm out some food and have a bite. Those 20-35 min workouts - the best!
Yay so happy to hear that! 🥰
Just amazing! I love all your classes. Thank you so much!!
My fav before work class when I have less than 30 min for my routine
Thank you Nicole
Thank you Nicole as always. Grateful! I am so shocked at how quickly this class went by and glad I did not listen to my brain to skip today 😂 Been doing your classes for a year and following your playlists for 5 months and my body and mind can never show too much gratitude. Thank you ❤
it was so hard but I did it ! so proud of me, thanks for your workouts Nicole ❣
Great class!
Thanks Nicole, for my first full Pilates class! I’ve been doing nearly daily online sessions for nearly 3 years now, mostly yoga and sometimes QiGong and thought i’d try pilates this morning. Maybe i should’ve gone for a beginners sequence! It was challenging but mostly doable, even if shaky at times. Good to expand!
i love your videos sooooo much i’ve tried other videos but they aren’t as relaxing and nice as yours!! i love it when the videos are outside it makes me feel not so claustrophobic watching on the tv and i love the 15-20 min videos since i’m doing them before work. i’ve been doing your videos every day for a month and can’t really tell if they’re making my body smaller but they sure are making my body stronger as well as helping my mind. thank you so much for what you do my fav was when you had us put a hand on our heart and belly and think about 3 things that we’re thankful for. anyways. thank you ❤️🔥
Thanks Nicole. I love your workouts, they are tough but the guidance on breath & stretching in between helps me feel protected
Challenging but needed! Thank you Nichole!
Did not expect to wake up and sweat profusely but I feel so much better 😂❤
Perfect ! Your exercises are always differents…I never get tired of it ! Thank you Nicole 🙏🫶
The first time I did this class I could not complete the challenge at the end. This time, I stuck it! I have achieved such growth with your classes
Hands down one of my FAVORITE Pilates classes. The flow was beautiful, it was the perfect type of challenge for all levels, and it was only 20 minutes (win, win, win). Loved this so much, will do regularly! ❤
just did this before my doctor check-up. i got this. feeling so much better. thank you so much darling Nicole :)
Short and intense as I appreciate! Have a very nice day💕☀️
Excellent quick workout!! Definitely challenged by one armed, one leg plank with crunch…need to work up to that!! Thanks lovely!!❤
Wow thanks Nicole, that certainly woke me up this morning! Raining here in the UK so was nice to see you on the beach in the sunshine!
Thank you so much ❤ this workouts are my happy place since 2020
Just love Nicoles classes - helping me get stronger day by day. Enjoying the Feb workout plan too :)
I LOVE your 20 min morning pilates workout!!!!! always so energising and powerful!
I’m VERY new to Yoga Nicole. I normally do Pilates with you. But enjoy your yoga class, even thought I don’t know the exercise names and wobble lots, on a Friday to end the week. Thank you
Ji Nicole.
Since past few days I am following your pirates workout. I understood that I have poor muscle strength inspire of regular gymming hope to your guidance to follow your class routine
Prajakta
Whew this had my legs shaking at different intervals! Pilates burn is something else🔥 Thank you Nicole❤❤❤
After a rough night due to nightmares I found this challenging, but good to move my body. Thank you
Thanks so much for all you do!
Please keep doing the weekly schedules. It takes the guesswork out of it and really motivate. Thanks!
Thank you for amazing class 🤍🥰
I love starting my day working out with you, Nicole! Thank you for providing challenging workouts in a calm and positive way :)
Quick. Medium to hard workout. Really good.
I just finish the workout and it was just the perfect start for my day thank you Nicole ! ❤️
I have been doing your videos (almost) every morning the past 2 weeks or so and i have loved them! My workout routine has always ebbed and flowed and right now im loving pilates! Your videos are so peaceful yet gelp me buikd strenth and im usually slre the next day. Thank you!!
Thank you! We love you! ❤
Dear Nicol I”be become addicted ;)since the moment my daughter rolled out her matt in our little garden and asked me to join her. I love you classes ❤thank you sooo much ☀️
Her movements are so perfect 😍
I'd love to see more videos like these; I have very little time in the morning but still feel the need to move my body! 🥰
Making it look too easy! Awesome workout!!!
The BEST quick pilates fix any time of day! Love love love!!❤
Hi Nicole! I just wanted to say thank you so much for your incredible videos. They are tough yet relaxing and the scenery and music is always so tranquil and beautiful. I used to do yoga online but have switched over to Pilates because I didn’t feel challenged enough with the yoga alone. So grateful that you have free videos! Cannot thank you enough.
Thanks Nicole. I am reaching to my weight goal with your perfect Pilates exercises.
Great routine Nicole, definitely got me energized 🔥.
The way your describe your instructions is much appreciated as I have to rely on my tiny smartphone to see what you're doing, which is hard to see sometimes. But your descriptive are on point!!
Love this short workout after a tough day. Thanks
I just want to thank you for this beautiful videos, I‘m dooing your workouts everyday, xx from Switzerland❤
I really appreciate all of your effort and kindness in sharing your videos
thank you so much for this beautiful short, yet powerful class!
Aw it is my pleasure. 💗
You never fail to surprise me with very effective exercises that I've never seen anywhere else before, thank you for a great class 🙂
Thank you so much for this :)
Love every one of your workouts but this one really did it. Your calming voice and moves give me the vibe i need to get going for the rest of my day! Keep the videos coming!
This was great! I haven’t done Pilates in a while so this was definitely challenging but really motivated me to start doing it more often again. Nothing feels better than a good Pilates session
Perfect Pilates for when you’re working from home! 😉
Yay! Glad to hear that! 💗