30 MIN MORNING PILATES || Energising Full Body Workout (Moderate)
Vložit
- čas přidán 10. 08. 2022
- Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
as someone who struggles a lot with body image, which makes trying to be more healthy and fit really mentally/emotionally exhausting, i really appreciate that your videos aren’t focused on achieving a certain body type but rather on the movements and how the exercises will make you feel. i love the variety and it’s amazing that you’re able to achieve a level of effectiveness that doesn’t feel punishing or exhausting! thank you so much 💕
I appreciate that she does that too, to keep things accessible. The irony is that, I love working out, but every time I watch one of these videos, I find myself cursing under my breath at least three times *because it feels punishing and exhausting to me!* Which is probably just a sign that I should practice until it becomes easier.
Loved it! It's christmas day today and this was a great class for me before going out skiing with my kids. Thank you! I think all your classes so far have been excellent.
I love it when she says a well deserved child's pose. Makes me feel like I've really done something for my body
Me too!
saaaame hahahahah
Me too!!!
I have been a Pilates teacher for over 20 years and have seen many teachers but you are most definitely the best! Your concise instruction, the tone of your voice, the pace, variety……..everything…….thank you for your inspiration!
Nichole approved!!
You are the reason I started Pilates! I started with your beginners workout! I’m so glad that I’ve came across your channel!!
Aw that means the world to me! 💗
That is exactly what I did and how I feel!!!
Yes she helps so mucg
Yeah, she is amazing
First day of the March Workout Plan!!
Me too✨️❤️
leeeet's goooo 💕
Me too,I just finished
Yasss, Day 1 finished!
Same🎉🎉
Although the names says “Morning Pilates “ , it worked just perfectly after a full day at work as a “relaxation” 😃👍🏻 loved it 👌🏻
Yay! So happy to hear that! 💗
finally was able to do this one with no breaks SLAYYYY
Hi Nicole. Your workouts and focusing on protein has helped me to lose 20 lbs and I am 49 yrs old! I feel better after your workouts than any other I have ever tried. I am fit and happy, thank you so very much!
Spending 30 or 40 minutes with Nicole is the absolute best was to start my day. By the end of the workout, I somehow feel relaxed and energized at the same time and ready to take on my day!
This was a phenomenal sequence. My abs and my arms feel it the most, and the last section was a definite push, but I made it 😁 thank you so much for this! 🙏🏽💗🌸
You're actually the best.
Thank you for putting all your time and effort into making such incredible workout videos!
Love from all the way from kenya❤
Aw thank you! It is my absolute pleasure. Thank you so much for practicing with me. 💗
I don't have time for morning exercise, with two little kids and a full time job from 7 am. So I do your morning or no-morning pilates when I put my kids to sleep, and that means 9 pm. That is my happy hour, especially when you share a new video. You are an inexhaustible source of inspiration, Nicole! Thank you for these awesome classes! 💙💙💙
So happy my daughter found you. It’s really helped my balance as well as my overall well being. Your production is also very professional. Congratulations on a great job!
I love when Nicole goes 'To release any tension'... Girl, all I am right now is TENSION! Such a great class, like always. Thank you! 🥰
This was so difficult for me to do! I started with your beginner pilates workout and thought I could do this. I did, but it was so hard! I am grateful for the challenge though and I love how your videos make me feel during and after! I also love how your videos make me feel comfortable enough to challenge myself. I had no motivation to workout today, but still pushed myself. I am sweating buckets!
This was my first attempt at a moderate class after starting on the beginner playlist and I found it such a jump, quite dispiriting… I thought it would be a good one to start with as it was billed for morning 😅 Did you find any of the moderate classes relatively easy for someone just moving up?
@@pixamixify it took a while, but eventually it did get easier. There are days where I still struggle though lol
@@pixamixify I just moved to moderate! The one I struggled with the most was the pushup while having the leg up! I can't seem to maintain proper balance with that. Hopefully it gets easier over time!
Same here. Finished the beginner series and then attempted this one. It was definitely challenging. I had to take a lot of breaks. I will repeat this one a few times before moving on. I struggled with this one, but we will all get there one day. Hang in there everyone!
This was a harder workout than expected but still enjoyable with fatigued muscles! A great one if you want a proper workout but feel a little depleted
Will come back to it time and time again!
X
For each minute I workout with Nicole, I am Nicole. Strong, lean, flexible. As if I am looking in a mirror. It’s a beautiful feeling. I hope to do better at carrying that feeling beyond the workouts, to love my own body for all that it can do.
after doing your videos for 2 month i’m finally able to touch my toes !! this to me is a big accomplishment bc i’ve never been able to lol so thank you soo much 🤍🤍
I used to be consistent with my yoga and home workout routine, but due to my busy schedule, I had to stop. Recently, I stumbled upon Pilates and decided to give it a try. Thanks to this channel, following Pilates exercises, has become easy. I always feel amazing after completing the workout, and I am striving to be consistent so that I can build strength and improve my overall health.💪
Morning pilates are always a favorite! Thank you so much, Nicole! You're the best, THE BEST! ❤
Aw i'm so happy to hear that! Thank you for always being so kind and supportive! You're the best! 💗
@@MoveWithNicole Thank you, Nicole! 🤗❤
Such a wonderful Pilates class! I’m always hungry for new classes from you 💙 Your classes along with another youtuber’s HIIT workouts have helped me not only lose my baby weight from my 2nd baby, but have also dropped me lower than my starting weight! I’ve lost 36 lbs and still going, so happy! I did your workouts before I got pregnant, through my pregnancy, and now postpartum and they’ve helped me “bounce back” sooo quickly! Thank you for keeping your content FRESH, engaging, and motivating!
Which youtuber’s hiit videos have you been watching?
Wow!! Congratulations on your baby and your progress! If you don't mind me asking did you change your diet at all? :) thanks!
which other youtubers HIIT?
Thank you so much! Watching your videos and working with you has truly transformed my body. Your videos are just the right amount of challenging and doable that I keep coming back for more and feeling encouraged to get better.
Aw thank you so much for your incredibly kind support! I am so happy that you have been enjoying the classes! It really means a lot to me. Sending you lots of love.💗
After pregnancy this is truly a wonderful experience to get to do exercises that are both gentle yet challenging. Thank you for your wonderful classes.
Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.
Wow, that last bit was tough! Loved the extra arm work, might have to repeat this one tomorrow. Still trying to work my way up to the 40 and 50 minute videos. I've been having a rough morning and this helped tremendously
This is my first time on the mat since a very long time, and I'm just realizing how much both my body and mind missed your classes
After dreading the mat for over a year, I now literally can't wait to finally join you through your weekly schedule
Thank you so much for all the joy and hope you're sending us
Missed the weekly plans this week but decided to repeat this series. That last part in this work out looks so easy but it’s super challenging 😅.
Love all your work outs Nicole ! I need you in my life ! 💕😅
I have seen many instructors in YT in the past few years until I found Nicole, I subscribed her channel after trying the first class immediately！She is such a beautiful talented woman, full of energy and always encouraging! She is the best Pilate/yoga instructor for sure！please keep uploading more prolonged moderate workouts with weigh& thank you❤
I am soooo happy to see that you crushed the 1M subscribers mark :) You deserve it more than anyone else, you are just the absolute best. Thank you very much for all your effort and your perfect videos.
I joined when there were under 200,000 subscribers. Told everyone I know about the magic and expected 1/2 a million within a year. This was exceeded, I'm truly happy for Nichole, and grateful for all of us.
I love morning pilates! It makes me feel really good. I really need this in my life! Thanks a lot! Have a nice day!
Was just beginning another morning pilates video of you... The notification appeared and... I just finished your fresh morning pilates workout! It was just perfect! You are the best... Never imagined I would fall asleep awaiting to wake up and perform your workouts! Thank you very much!!! 💗❤️💗❤️💗
Aw perfect timing! I'm so happy that you enjoyed it and that you have been enjoying all the classes! It means the world to me. Sending you lots of love. 💗
Yay! Finished my 6th day class with Nicole. Feels soooo good! 🫶🏻
Yes! This was a fantastic challenge! Thank you for always starting my day off right!
That's the best body care for me, thank you so much for helping us being healthier and happier 🙏❤️
Oh my goodness Nicole. Just did this one for the first time. I am going to feel that tomorrow. There seems to be no end to your creativity, I love your workouts so much!
This has been a great week of moving with you, Nicole, thank you for an awesome playlist. ❤❤❤
Absolutely loved starting my morning with this workout. Your soothing voice and guidance through these movements are food for the soul. Thank you so much. 💜
Going to do this workout right after I get home from work today. The thumbnail is already stunning, can't wait for how amazing this workout is going to be. Thank you so much Nicole for spoiling us with your amazing content. Have a good day ♥️
I have a small room and my hands and feet are hitting the bed and cabinet during class. I say it adds more flexibility to my body as I avoid the corners of the furniture during leg raises and other wide leg/arm movements. Great exercise Nicole!
Haha, me too! I'm always hitting of my bed!
you're amazing nicole! i have been following your classes for almost a year now and everyday i feel stronger!!
What a killer, this is an “I feel strong today” kind of workout, thank you!❤️
My dumbass thought this was goimg to be easy and just fine and then waited desperately for it to end. And had to take a break! 😬😬🙄 this was absolutely so good and fire.😊❤
Wow this one is going down as one of my FAVORITE classes! exactly what I needed!
Absolutely adore your workouts! I’ve been following them for months now and they make me feel challenged, balanced and strong. Thank you, Nicole!!
I've been doing your workouts for 7 months now and I recommend your videos to everyone trying to get back in shape. I've done running, HIIT, and yoga in the past but it doesn't compare to all the benefits from your workouts. I'm so glad I found you! Bless your beautiful soul and thank you for being in my life (virtually) lol ❤🙏
Wow, amazing but a sneaky tough one for a Monday! Thanks, Nicole :)
Thanks so much for sharing your latest Pilates exercises, I love your niece expression and the way you teach ❤❤
Nicole is born for this! Her workouts are precise and gracious, she’s the best out there. I’m so grateful for this channel, thank you Nicole 🙏🏼
Struggling with anxiety this year and definitely this morning workout helps me breathe better. Thank you so much for your hard work, Nicole! ❤
I really enjoy working out with your videos. Your voice is peaceful but not sleepy, and the controlled movements are not only gentle but pushed me to dig deeper. You'd movements are beautiful to watch and how I strive to look doing the exercises 😊 thank you from Maryland, US.
I really enjoy your classes. Thank you!
I love your channel! I am a pilates instructor and I train with you for inspiration and relaxation! Thank you ❤️❤️❤️
Thank you for this great class! I felt strong and energised after, but I can't imagine I would be able to do it after I get up like your other morning classes 😁, luckily I did it in late afternoon🙂.
please make a long video that trains your abs very well I love you and your videos ♥️♥️♥️💕
YES PLEASE Nicole. And thank you so much for all your videos 💐💐💐
I'll try make one soon for you! Thank you for the lovely suggestion. Lots of love to you. 💗
@@MoveWithNicole you're welcome i'm so happy i love you so much ♥️♥️♥️♥️😍
i love Nicole's workouts you have no idea how motivating and energizing they are
Thank you so much Nicole
I'm a busy student who often finds it difficult to make time for the gym. I love this as it allows me to move my body from my living room and helps me feel healthy / good about myself. I LOVE MOVE WITH NICOLE.
Thank you for this power pack and rich in movement workout. Core on 🔥
Wonderful class :D Thank you Nicole!
I cannot agree more with all the comments that come across all your videos: you hooked me into pilates because of you. Thank you so much for your grace and generosity ❤
Beautiful morning workout💗 Thank you so much!
💛 Always amazed at your creativity and ability to come up with new, challenging yet fun exercises and sequences!! I imagine that might't always be easy. Thank you again and again for sharing! 🙏
Aw thank you so much. You are so kind. 💗
This was very much needed! Thank you so much. I don't think you realize how many lives you've changed. People all over social media talk about how amazing your video's are and how they finally feel comfortable in their skin and that they can get their dream body by doing you videos 3x a week. Because of you I will be starting my pilates teacher training in January of 2023. Thank you so much for all that you have done.
I'm so happy to come across your channel! I have been doing your pilates for 1 month now. I feel great every time. Always amazed to see how effortlessly you do all the moves. Thank you so much! ❤️
I am living in France and discover your class - the diversity of the courses the exercices make me feel so good - thank you so much
This was everything! I love the fan too
Oh wow, this is such an innovative pilates session. Really challenging with those pulsing pushups AND I LOVE the flowy transitions. This video actually made me miss teaching my pilates classes and fluid transitions I was always incorporating into them☺️
Thank you beautiful. I'm so happy that you loved it! 💗
Those exercises are hard but it makes me feel alive.
Thank you Nicole!!!
YAAAAAAAAAY 1 MILLION SUBSCRIBERS!!! Congratulations Nicole 💝💖🧡 Thank you for another amazing workout. Almost killed my arms and had to take one or two breaks. Was being a bit too hard on myself so your encouraging words at the end about thanking your body for showing up was what I needed to hear. Thanks so much, you've finally made working out a JOY. ❣Big love from Scotland.
Another workout for my post Covid recovery, not too intense yet but giving me back my strength and well-being. 💖
So happy to hear that. Hope you are feeling better and better each day. 💗
I loved This Class. Very challenging indeed but it feels very rewarding! Would have loved more glute/leg work but it was really fun🥰
So happy you had fun!! I can definitely add more leg and glute work in the next one! Lots of love. 💗
I LOVE your workouts! Thank you so much
I love the grace of the movements in this video.
Definitely difficult but empowering!
Please give us breaks to drink water. I know I can stop the video, but then I lose the flow and am always thinking if it’s the best time to take a sip or not. But otherwise, thank you so much for your content! From a fellow Filipina in the diaspora to another, it’s so nice to see you representing us in the online wellness industry. So refreshing to see someone who “looks like me”…like I feel seen ❤
Thank you so much for your beautiful comment. I can't tell you how much it means to me that you feel represented as a Filipina in this online wellness space. I truly feel honoured and it so special to me. 🥰 Thank you for your helpful feedback too! I will absolutely provide some space for water breaks from now on. Sending you lots of love 🤍
This was a great way to start my day! Greetings from Michigan, USA
Yay! So happy to hear that. 💗
@@MoveWithNicole do you have Instragram?
@@MoveWithNicole Your videos are helpful.
Been doing your workouts for three years now and you're just the BEST out there! Absolutely love everything you do.
I feel realy calm and balansed after your workout. Thank you so much for your hard work!!!!!
Love these for my Sunday reset! Can’t wait to do it!
Yay! I hope you enjoy it. 💗
Please do more abs workouts!! I love your videos 💗💗💗
Thank you for the suggestion! I'll try make more soon for you. 💗
@@MoveWithNicole thank you so much :))
Congratulations on two million subscribers it’s truly amazing for you !! You are such a great instructor. I have been doing Pilates with you for two weeks, and I already feel stronger. 💗😊
you've changed my life. so grateful i discovered your channel during the pandemic. thank you, nicole!
I’ve been doing your beginner playlist of videos for three weeks and today I chose this video from your moderate playlist. It was definitely a step up but I surprised myself with the strength I’ve gained over the past few weeks. So satisfying! My body is feeling really great. Thank you!
Thanks for labeling your classes. Moderate is definitely my level.
What a perfect way to start Saturday 😚 thank you!
I love that so many of your "little combos" keep my brain engaged! Thank you for another great class
Hi Nicole, I have been following along and doing workouts with you for over a month and I absolutely love it! I love your soothing voice and your instructions are fantastic! Thank you so much for sharing your skills. I’m grateful for you!
Nicole, thank you so much for making my morning pilates routine! You series are great for right amount of sequences, intensity and your balanced voice makes everything much easier 🙏🏻
I love how balanced this workout is!! I feel wonderful! Thank you!☀️💛
I just wanted to say a huge thank you for literally giving me that confidence to achieve what I felt was totally impossible! I get butterflies when the class begins ! So nice that I can do this in my own home x
I am so glad I found and subscribed to this channel. I am thin but have a weak core so hoping that these pilates exercises will help tone and get rid of my belly pouch🙏 Thank you Nicole for these great workouts 👍
Your classes are really exceptional. Your pilate classes are my daily morning routine before I start my day. Thank you for this energizing workout. I love it so much. You're fantastic Nicole.
Dear Nicole, thank you so much for your every single workout, not only for the programmes but also for the aesthetic side of the videos! They have become a daily routine, especially those ones by the ocean!
You Nicole have changed me and my body.. I see the small tightenings going on on my body.. from the w/o to the stretches it's always a boost .. without you in my mornings the day isn't the same!!! THANK YOU SO MUCH!! 💕🤲💕
Wow this class was amazing. I feel it in my abs and arms a lot but I really enjoyed. Your classes are calming but I also can see big progress in body with every class I take. These classes are something that makes me feel really alive every day
I absolutely LOVE LOVE LOVE checking your channel for all your amazing workouts! You are my go to for pilates sequences! Thank you so much for making it so accessible 🥰🥰
you are my morning savior, every time I get up in the morning I am not afraid to do exercises thanks to you and this in all your videos
I felt that todays’ class was really to feeling your body in the present moment, loved it! Also felt like I worked angles of my flutes that I has never worked before 😅⚡️💥
Thank you so much Nicole! Have a really nice day!!🌞🌸🌺
It's perfect for a sunday morning, thank you very much for these nice videos 😊
This class was heaven today - it energized everything my body needed and I can go forth into my day feeling wonderful. Thank you, Nicole!
This has to be one of my favourites! Calming, challenging and still about to break a sweat. Thank you Nicole, sending lots of love. 😘💖
This was amazing! My butt/legs and thighs burned and my abs were on fire during the ab exercises. My back and my arms were also super engaged and burning - thank you for this amazing full-body Pilates workout. I feel AMAZING and so accomplished now