30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
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- čas přidán 3. 08. 2022
- Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole, your power pilates classes are amazing. Can you please make more of these.?
I'm a guy although most this comment section is female, just wanted to say your workouts are crazy good. I'm into calisthenics and weightlifting but doing all your workouts made me lose so much weight and body fat, thank you
I'm also coming from calisthenics + weights and these workouts amaze me!
I hope more guys get into pilates. It was invented by a man yet its advertised towards women which scares men away. Glad you’re enjoying it
I've lost body fat too
Boys unite.
Her Pilates workouts are amazing
how often did you do it every day? or an hour every other
As I was doing this workout I can't count how many times I said "this woman is trying to kill me!" haha, but loved every minute. Another great video Nicole, thank you!
So glad I wasn’t the only one thinking that 😩
yep I was also thinking "This is not modoerate"
@@beanos4060
Oh I’ve said the same thing ! lol
Im 17 and an elite gymnast but I've been needing to take a break from my trainings and high intense workouts cause of an eating disorder that Im still fighting with but your workouts are perfect for me, especially the more challenging ones. They help me not loosing my balance, strength or flexibility but isn't tooo intense. thank you Nicole
You got this! ❤
Take care of yourself Ebba. Be good to your body :*
Take care of yourself, you've got this! i'm rooting for you
Ebba, I am a former college gymnast and went through some of the same issues. Hang in there and keep doing what is healthy for you because YOU are 100 percent wonderfully made and worth the effort!. being Kind to yourself is learning a new skill. I am now 58 , a Physical Therapist, and Mom of 7 kids and I Love Nicoles work outs too. You cannot take the gymnast out of me They are such hard work but kind to my body . sending my encouragement and Love to you.
Sending love your way♥️♥️♥️. I've been in your situation before and feel for you. Please take care and remember you are loved and you are important 🤗.
i legitimately did not feel the sweat until the first half of the workout but the pain in my glutes had me dead. that's truly a good effective workout right there.
My whole body was shaking after this and yet somehow I feel great 😂. Nicole you are a queen
Gorgeous and powerful Pilates. I definitely appreciate the cues as to what’s coming next and the encouraging “class is almost over” to help me continue doing best I can with you and all your followers. Thank you so much.
Thank you so much for your kind comment. I am so happy that you enjoyed the class. Lots of love. 💗
The 'class is almost over' is definitely a bonus. I love them though
1 Million 🥳 you deserve this so much! Thank you for everything ❤️
Loved the continued flow, awesome
This has been one of my favorite workouts ever! Congrats for your 1st million!!!
Wow, Nicole! When I started your workouts 6 months ago, I couldn’t even finish a 30 minute class (without dumbbells). Now, I just finished this one following your exact tempo, and I don’t remember when was the last time I needed to pause any video for a break. Thank you for helping me transform my life and body, and most importantly, for helping me FEEL strong and capable. From a fellow Gold Coast-er - thank you ❤
This was seriously such an amazing workout! Definitely one of my favorites by far!! Thank you so much! 🫶
Yay! I am so happy that you enjoyed it. 💗
I fully agree!
I AGREE!!
Just when I was looking through your older videos the notification popped up! This class was truly amazing Nicole, just the right amount of sweat in these heatwaves we're having ❤
Also, I am extremely grateful that your classes aren't repetitive! You never cease to surprise us with new moves, thank you for that. And congratulations to 1 mil subs ❤ I've been here since 2020 when it was still a relatively small channel 😀. It makes me so happy to see that more and more people are falling in love with pilates (and you, the best instructor ever!)
I didn’t expect to sweat the way I did with this little number nicole! You’re so good at what you do! My body feels so energized and ready to take on the day ❤
Nicole, thank you! This is the workout I’ve been asking for… more intense Pilates with weights!! Oh my, the weighted arms with the clamshell legs were a super-burner. Saving this workout to repeat on the regular!!!
So grateful for you including warm up & cooldown/ stretching!
It always surprises me how hard these workouts are! Thanks Nicole for making it look easy while working hard!
Sweaty and effective, I especially liked the pace of exercises and the use of weights. Nicole never disappoints! Also congratulations for 1 million subscribers 🎉 totally deserves it! Thank you so much 😊
One of my favorite classes!! Love the addition of light weights 🤍 thank you!
Love the pilates with light weights!!! More like this please :) Thank you, Nicole
this has been one of my favourite workouts of yours! love the added weights!
I love these weekly workout plans :) They're not as intimidating as some monthly ones.. Every time I finish a week, I feel like it's a little celebration 💛
The background, your soothing voice, and challenging moves all make for a wonderful workout. Thank you so much 😊
I've been doing your pilates videos 3 x a week for a year and a half now. Haven't come across this video before but I absolutely loved it! I incorporated a resistance band when doing the leg movements and it burned so bad 🔥! Please can you do more weighted pilates videos? I find them most effective!
This workout contained everything I love most about pilates- abs weights and glutes- and all 3 sections well distributed. That was the perfect class to celebrate 1 million subscribers. 🎉🎊 You deserve this so much, very happy for you!!!!
This was a much needed workout. The added weights were such a nice bonus. I've been getting tired of lifting in the gym and this has been such a nice change of pace
I am obsessed with these power Pilates classes! Thank you so much, Nicole ❤
By far one of my favourite workouts videos!
Congratulations on 1 million!! You deserve it and so much more 💖 I feel that your videos have helped me so much, not only when it comes to physical health but mental health too. Thank you so much for creating healing content, always :)))
You did it again! This power workout is amazing, it's enough for me to get sweaty. Thank you again Nicole. Congratulations again for 1M viewers/followers. Well deserve!
This was perfect, so ready to get this day going!!!
Your classes are a breath of fresh air to my week 😊 Thank you !
Wow👏👏👏Congratulations!! You have it so well deserved dear Nicole! Thank you for all the amazing videos. You are the one and only Pilates Queen for me😀😀😘! All the best for you and I‘m looking forward to practise this new video tomorrow morning! A big hug and lots of love from Germany🥰🥰
I will never thank enough Nicole. You really deserve these 1million suscribers. You helped me being constant at doing my exercices because you are a sweetheart and it makes the work easier
Love love lovvvvved this one! I love every workout! Thanks so much Nicole!!!
Perfect addition! Thank you
i've been having a weird week and haven't wanted to exercise at all. i forced myself to do it today and i'm so glad i did. this workout was incredible and i felt so much better and happier afterwards. thank you
What a burn!!!🔥🔥🔥 Thank you Nicole!!!
love your classes Nicole. Thanks again!
Currently 9 weeks pregnant and the hormones have kicked in with extreme exhaustion. I used to bodybuild, and I am also a dancer, but being able to utilize these exercises used to warm me up before my shows on tour as well. Very grateful that they even strengthen me during pregnancy and eventually motherhood ❤
How are you doing? How is the baby? Pilates sister here, who just found your comment from 9 months ago 💌
I loved the clamshell exercise with the weights! So good!
By far, you are the perfect Pilates instructor for me! Thank you!
Nicole, this class was pure perfection! Thank you SO much! More of these types of classes please! :)
What a gorgeous class! I truly feel like I've worked every muscle in my body. I am now drenched in sweat and feeling so so good. Thank you Nicole for everything you do, you truly deserve the 1m subscribers. I've been working out with you since you've had approx. 200k followers and I am so happy people are discovering your work. Here's to 1m more hopefully! Sara x
Excellent excellent class, after doing this, next day I couldn’t walk! Great class thx!
Congrats Nicole, thank you for everything.
What a workout Nicole, am still feeling it…
Love love it. Thanks for making my day
I LOVE the weights! This was such an amazing class, thank you Nicole. Single handedly turned my day around. I went from having anxiety this morning to fully feeling the endorphins and feeling strong and ready to face anything. Thank you!!
Tough but I loved it! Congrats Nicole on reaching 1 million🎉🎉🎉
Just what I needed this morning. Awesome class as always.
CONGRATULATIONS NICOLE. YOU DESERVE IT AND MORE. GOOD LUCK!!
May 1 done! Back at it again!
Amazing! I love it so much. Please do MORE videos with WEIGHT!!!
Thank you for all of your content! I especially enjoyed this today!
Love this class. Thank so much Nicole for your amazing classes & beautiful energy that you share.
This one was AWESOME!!! 😊
Wow, 1 million! ✨Congratulations! Thoroughly enjoyed this session. I love when you incorporate light weights. Thank you as always Nicole. 💛
Thank you so much! Your support means the world. 💗
Perfect amount of challenging and rewarding❤️More like this please!
Love the power pilates and HIIT classes! Thank you! 💥
Nicole, I am beyond grateful! Its so amazing to see this view of the sea gently moving along with you and the stillness of the sky reflecting so well what you transmit so gracefully! No wonder you gather so many people around you! A million! Congratulations! May God continue blessing You and all those who are blessed to find and move with you!
Congratulations on 1 million, Nicole! 👏🏽 Your workouts have made a world of difference to my life these past three years and have gotten me through some very challenging periods. They have enabled my strength when I have needed it, reminded me to rest and go slow when necessary, and generally made exercise a joy again. Cannot thank you enough and wish you only the very best! 💕
One of my favorite classes. Thank you so much!! 💥
This is one of my favourite classes of yours! Thank you Nicole!
I'm so happy I chose this workout over jogging today. The added challenge with the weight was spot on. I felt stronger & calmer all throughout the workout. Ty
Exactly how I’d describe how I feel. Up to even the decision about jogging vs pilates! Haha!
What a demanding workflow, expecially in this hot season. Wow! I really enjoyed tie stretching part and furthermore I added few poses to elongate all the body and feel relaxed. And first of all: Thanks for sharing 💜
So happy that you enjoyed it. 💗
absolutely LOVED this class
Wow!! Congrats, Nicole! You deserve it! I have been following you for two years now. I love your sessions! Thank you for all you do!
This is the second class of yours that I've done since I got covid. I had to take two weeks off, and before that I would have religiously have done your weekly playlists. From the two weeks out, it will really showed me how much I benefit from your classes. My flexibility/mobility was just not the same. Things hurt more than I had come used to. I can already feel my body returning to it's former state. It's also wonderful that I'm not happy for the aesthetics of it, I'm happy to be returning to my state of movement, which is huge for me. Thank you so much Nicole, you deserve every single one of your one million subscribers. Thank you xx
Liadh, I hope you are fully recovered! I so hear you...I broke my big toe a month ago then got covid days later so haven't been able to do Nicole's workouts until this week...and WOW, I was the same! Could not believe what detriment those weeks of forced inactivity did to my previous flexibility and strength! Glad to be back. And congrats to Nicole for 1M subscribers!!!
@@kellyboysports that was a series of unfortunate events!! I hope you are recovered also! My movement is back to it's prior state which I'm delighted with, I took it easy when reintroducing myself as I didn't want to overwork myself and then not be able to continue, so I hope you're taking care of yourself, and listening to your body. Welcome back :)
Congratulations for 1M subscribers! Honestly this powerful pilates is awesome! I didn’t expect that I could be so sweaty and it indeed awakened my muscles, I felt so great after doing this one! Thank you so much for this amazing training! ❤️❤️
Thank you so much! I'm so happy that you enjoyed the class and that you worked up a good sweat! Lots of love. 💗
Dear Nicole! I can only thank you for the great quality and energy that you put into your videos. I so enjoy working out with you.
After a year away, it's so good to train with you again. Thank you so much Nicole! 💛
Thank you so much , Nicole!
This is one of my favourite classes! Thanks Nicole.
Thank you so much Nicole! You're the best!❤️
Amazing as always!!!! Thank you for making these videos!
LOVED this class! Thank you Nicole! You rock!
thanks for everything Nicole you are my support!!!
Congratulations for crossing the Million subscribers milestone dear Nicole.
Not surprising, seriously well deserved.
Very grateful for your classes, wish you the best!!!
Oooooo…..loved this one, Nicole. Seemed like there were some new moves here I don’t recall from your other classes. And always love when you incorporate the hand weights. Thank you for all you do to keep us fit and at peace❣️
You are the best Nicole thank you thank you thank u!!!!! More full body classes with weights they are my FAVE❤️
Amazing! Just what i've been missing, more classes like these! I loved it! xx
Agree with everyone here. I come from intense background of workouts and these workouts kick my booty and help me feel amazing and energized. Thank you!!!!
Great class, Nicole! Yes, more classes with weights would be much appreciated! Thank you!
LOVED! Thank you, Nicole!
We need more pilate class like this one Nicole 🙏🏼❤️ Absolutely fiiire
Thank you so much Nicole❤❤❤
I think this is my favorite session. Thank you so much Nicole for sharing your wonderful workouts ❤️❤️
so so good ❤thank you Nicole ❤❤❤❤
I was after something just like this to kick-off my Friday morning, and then my notification appeared and here you are! Loved the combination of using some small hand weights, and the tempo made it enough of a challenge but also at a pace where you could control the movements. Thank you!
Always love doing this workout!
Yes! More classes with weights!
That was awesome 👏🏻 thank you, Nicole ❤️
I am so thankful I found this channel! Amazing😊
Thank you Nicole, this class is amazing!
Definitely a new favourite. The first of your workouts I’ve done with weights and it was lots of fun! Doing the suggested playlists this month but this is one I’ll definitely repeat!
I would love more power pilates classes! 🙏❤️ Thank you for all of your work! 🙏
I've been doing your workouts for the past 6 7 months and this is my favourite!! Absolutely brilliant!!
Love the yoga pilates combo - perfect. ❤
This one was crazy good!! I do a few of your classes a week to balance out my strength training and this one was such a nice addition with the weights. Thank you Nicole!!
Love it! Please do more like this one with light weights. Felt so good! Thank you Nicole! You are such a beautiful soul! Namaste 🙏