30 MIN FULL BODY PILATES HIIT| Lean + Long Muscles with light weights | Fat Burning, No Repeat
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- čas přidán 1. 06. 2024
- Build lean muscle with this pilates HIIT workout. You only need a mat and light hand weights. Have fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2x1kg
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:08
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I have used your 45 min HIIT videos for 4 months now 5 days a week, and got 3 girlfriends on it too. My abs are shredded and i feel completely fit. Our little crew humbly asks for more 45 min HIIT advanced workouts 600+ calories. Thank you so much for these lovely workouts Eleni, you have changed my daily life so positively.
That makes me so happy😍 keep it up💪
Agree with others who have requested more workouts/Pilates w/ light weights. Thank you for all you do!
This is great! Thank you for this great workout Eleni
Loving your workouts! So unique, beautiful and fun! Thanks!
Such a great workout with lots of coordination! Love it, thank you so much!
Perfect arrangement! Perfect music! And of course perfect Eleni!
Yes!!!😃More videos like this Eleni😊 I'm combining weights with pilates and I like it a lot!!
Thanks for what you do☺️❤ I love your videos
Thank you😍🥳
Wow that was by far the best workout I had with Eleni! Really had my balance challenging and my shoulders on fire, can we recognize all these new, different, innovative moves she had incorporated? Exactly what I needed on a Sunday :)
Thank you soo much😍🥰
Finally I was able to finish a whole pilates workout 😊 previously only lasted about halfway or less. It took awhile to make the transition to fully include pilates in my workouts, I was used to just cardio and hiit. Reading about the benefits of pilates, its gentler nature, and also Coach Eleni's testimony (shorts) about doing 80/20 lifestyle and having softer (but not less difficult!) workouts, guess you could say, you've inspired me Coach Eleni 😊 look forward to doing more of your pilates workouts, thank you so much 😊😊😊
That’s amazing😍 great work👏🫶
Definitely found that challenging this morning, but I definitely needed it! Thanks so much Eleni! ❤
Absolutely love this workout!!!
Pilates with weights are awesome!!!!! Love it!!!
I loved this workout!!! This morning again... it's very good!! Thank you!😊
I was looking for a workout like this yesterday! Thank you!!
Loved these elegant compound moves! Effective yet gentle. Would love to see more like this - pilates/barre with light weights (or heavy). Thank you for all that you do
Absolutely loved it! Your workouts are a great way to shake up my old routine.
All your videos are just perfect 👏👏👏 Love the yoga & stretching/relaxing ones too ❤️
Perfect practice to start the day and focus on movements and breathing. Loved it. Thank you so so so much !!!
My favorite by far! Thank you! ❤
Thank you for doing 30 min with weights! Loved it !
First timer to your workouts and I am hooked. Thank you, it was awesome.
Love your workouts! Please do more weighted ones!
We ask for it and u delivered. Weights oh how I ❤. Thank u.
Thank you Eleni! ❤✅💪
Great workout session with new exercises that are good for burning calories. Just did it now. Thanks, Coach Eleni 🙏 👌💪
This one is really fun! Thank you! ☺
I loved this workout so much!!!
This is amazing thank you!
Love, love, love this workout! Please make more videos like this ❤ thank you, Eleni!
another fantastic combo!
Amazing workout and the music 👏
I loved it ❤.Thank you!!
Thanks for great workout Elini. I enjoy very much🥰
Loved this with weights. Thank you! You are one of my faves!
Yay happy me🥹😍
Begin a week with this workouts! Thanks so much!❤
GREAT workout! Especially love the ab section. Thanks Eleni!
Thank you🥰
Great, for my tomorrow workout. Thank you Eleni
Perfect, just what I was looking for🤩👍🙏
It’s wonderful ❤ thank you ❤
This is so good - I love your workouts with weights. Thank you so much - you’re amazing!! 💕
😍🫶
Hi Eleni. Quite a challenging routine but very rewarding. Thanks
Such an amazing workout
Perfect!
J ai adoré cette séance !!! Merci beaucoup !!!
Great! You are the best, thankyou 😊
I love all the music you use perfect with the flow🍄🐌🌿
❤❤❤❤ cada día amo más estás rutinas 😊 eres increíble ,bien trabajo 🎉
Excelente, muchas gracias!. 😻😻😻😻😻
I love all your workouts. Thank you! You’re amazing ❤
Thank you😍
Amazing work out ❤thank you so much ❤❤
I just did it and is amazing!!!
Great exercise ❤Thank you ❤❤
This was one of the best sessions ever!!! I LOVED it, thank you!
Thank you😍
Amazing workout!Amazing music! Girl,everything you do is amazing!❤ Thank you so much! 🫶🏼✨
Aw thank you so much🥹❤️
Perfect in the morning ❤
This was such a fun workout, would love to see more Pilates with light weights, thank you !
Pilates and weight is a great combination. I had trouble doing the floor sequences, but I'll repeat this until I manage. Thanks.
I loved this, thank you! Perfect amount of challenge and relaxing at the same time. Peaceful/upbeat music too.
Thank you🙏😍
Fabulous! x
Amazing workout ! All was PERFECT : you, music, exercices, I love your workout ❤
Thank you🥹😍
Thank you! Please more workouts with weights-they are excellent.
Glad i found this channel, some really unique moves here. Looks fun!
Thank you🥰
So glad I found you, Eleni!
🙏🥰
Gradually, I was able to do it at normal speed with dumbbells!
Thank you for today too ☆"
AMAZING WORKOUT ❤❤❤❤
Ansiosa por essa aula.
Portugal agradece.
😊😂❤
This was the best pilates workout ❤ Thank you Eleni
😍🙏
Gracias 🎉🎉🎉excelente para hoy jueves
The best! 😊
Really enjoyed this, I used my lightest weights I had 2kgs, burns so good 🎉
Great workout
gracias!! 💯
This is the best Pilates session I’ve done in a long time! Love it!
😍🙏
Love this workout.
I do it almost every day
That was amazing! Thank you ❤️🇿🇦
I have recently joined your program and I just love it..Thank you for such amazing workouts and that beautiful smile you have on your face all along😊😊😊
Thank you🥰
Molto brava...grazie !
Шикарная тренировка, именно то, что я искала!!! ❤❤❤😊😊😊 Огромное спасибо!!!
Absolutely gorgeous. Both you and the workout. A boost of great mood for the whole day!
The best best best full body weight Pilates class ever…. Period! Thank you
🫶😍
Another excellent
Sweaty good time!
i love it .i love weigh .thank you so much.
It seemed quite easy while watching😅It turned out quite demanding while doing😁💪Excellent workout ❤
Hey Eleni, I loved this one, pilates with weights is a new favorite :D
😍👏
Yes! I love Pilates with weights
Merci un régal
Please do more of these Pilates full body with WEIGHTS! They are AMAZING ❤😍🥹💪🏼
This was so good!! Thank you Eleni!!! ❤ (i used 2kg and 5kg weights in between the workouts, it felt so good its been a while since i did a workout using weights)
Great😍
@elenifit I thought this was great
I am new to Pilates type workouts and I thought this was easy enough to try, but was still challenging! Thank you!
And yes I agree with another comment - I would have done this longer also, like 40/45 minutes too
It's a great exercise.
I like it so much.❤❤❤
Thanks ❤
love yr videos, i have been done yr execise ang feel great.
💀💀💀 LOVE THE WEIGHTS 💪🏼🏋🏽♀️
Die besste ich liebe es❤kocham twoje cwiczenia❤
I loved❤
Me encanto con mancuernas 🙌💪
Great as always😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
This was intense ngl, can't wait for more
Треня просто отл 👌! Давно пылились гантели 😂 и вот оно самое то 😅! Спасибо большое Елени за функционал в одном флаконе ❤! Повторю как пить дать 👍💪