40 MIN SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, Feel Strong, No Repeat

Let's tone + sculpt our entire body with this 40 min pilates HIIT workout.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:55
Cool Down 39:55 - 43:20
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@kevetiver]

Hi there, Eleni! I just wanted to take a moment to express my appreciation for your Pilates videos. Your routines are so effective and well-rounded. It feels like a stretch and looks easy, but once you start, you sweat as if you're doing cardio and training every muscle! It's amazing! You have the best Pilates I've seen!

[@mariaviviana8324]

💯💪

[@EleniFit]

Wow thank you so much🙏 I appreciate that so much🥹❤️

[@senayisik6014]

Super description ❤🎉

[@Laine-ds3ez]

This is a great workout and has all the fundamentals of mat Pilates, and has some dancing to keep things exciting. Plus it’s more than 10 minutes long ❤ thank you!!!

[@gabrielamoncayozerga2214]

OMGGG LOVED IT ✨ more of this please !! 40 minutes is the perfect way of ending a sunday

[@MsAxaxouxa]

This was so great, i love longer pilates workouts!! 🙏🏻

[@DivineFeminineEnergy]

I love when the workouts start with the laying down ab stuff because I get easily bored when workouts start with standing stuff. This helps me sticks to it so thank you for that!

[@lolawilson1027]

I get bored with standing exercises too lol I like the mat pilates. 😂❤

[@garthmzqtempe]

I love how your workouts target the whole body, Eleni! You are a star

[@darcywdowning]

That was lovely! Thank you for your energy! Be more blessed!

[@lolawilson1027]

I woke up early to do this workout before work. I’m glad I did. The lengthening and core work felt amazing! I didn’t get a chance to finish this workout because I was running late for work but I’ll be doing this again. ❤❤

[@anglodarya23]

hi Eleni! I have just finished doing this workout on Sunday and my entire day feels so much better! on to the next one! thank you

[@sofirodriguez8248]

this is one of the most fun i've had while working out. thank you so much for your hard work while putting together these videos!

[@ericajane5465]

I love how your workouts target the whole body, Eleni! You are a star🎉! Thank you so much, and many warm wishes ❤

[@sebouhakharjalian6707]

Wow. Happy New week, coach, Eleni. This was a great Pilates session. Thank you so much 🙏❤️

[@mariahandro]

I loved every minute of this workout!! Thank you❤

[@VtRD]

Just what I needed today-lots of stretching plus balance work. 👍🏻

[@jacquelinelaboy1230]

Love it! Brilliant!

[@MariiaKovalchuk-gq3zk]

Dankeschön für ein wunderbares Training:)

[@ninayong1599]

Sweaty, low impact, burns calories. So ❤❤❤ this HIIT workout. Thanks Coach Eleni

[@amandalovey8331]

I loved this pilates HIIT workout 💪u did an amazing job Eleni ✨

[@Arms872]

My first Pilates workout. It was fun! Thanks.

[@hannah_stevens]

Fab workout! Such fun exercises ❤

[@VFel593]

Loved it !! You're a Amazing coach❤thank you

[@leonardocobos7696]

Excelente!!, muchas gracias , saludos desde Chile

[@jalynegermosen]

Loved these movements! Great workout

[@monicaacero1182]

Maravilloso, muchas gracias!. 😻😻😻😻😻

[@christinelamour7057]

Superbe séance ❤❤❤ merciiiii beaucoup Eleni 🙏🙏

[@amyparlette4522]

Wow I consider myself a cardio hawk and athletic but not after this workout. I realized today how important flexibility is. I had a hard time with some of those rotating hip movements which shows me I need to work on that. Thank you and I want to incorporate this workout video into my weekly routine! This is gold.

[@zee8136]

thanks for this one! i really like it ! it is so interesting to do because of variety of movements

[@cassandrapersaud8165]

Best Pilates video ever! Challenging but soooooo good!

[@bhavnajina5215]

❤❤thank you love it!

[@gloriamutheu4931]

Thanks Eleni, awesome 😊

[@Michelle-jh2gf]

Michas gracias por tu trabajo ❤

[@ennewhait]

💛💛💛💛💛 I love it! Thank you so much!

[@mariaviviana8324]

Ohh wau...excelente gracias.💪🫶

[@hadasitalki7247]

Thank you dear Eleni!💕💪✅💕💪✅ may God bless you 🙏❣

[@tonyashworth1500]

Thanks Eleni. I manged to get some benefit from some of the exercises. So that's what counts.

[@wikik4112]

I LOVE IT !!! keep going 🤩

[@MaiTran-dd4pe]

I love it ♥️✨ Thank youuuu

[@misstoxin1]

Thank you very much and for the prompt reply ❤

[@fittgyrl5243]

That wasn't just Pilates- that was an absolute
AWSOME vibe ❤❤❤ the 🎵🎶🎵🎶
Thank you Eleni

[@EleniFit]

😍🙏

[@user-gp5te1wd4f]

Люблю ваши регулярные новые тренировки ❤

[@Bluesapphire804]

Awesome as usual! My favorite workouts of yours are the Pilates HIIT!!! So good and unique

[@EleniFit]

Thank you🥰

[@DDsquared112]

I love Pilates ❤ thank you Eleni

[@user-eq7zj9dp6x]

Thank you very much! Super Pilates!!!

[@katarzyna3047]

Amazing ❤

[@florbelaferreira9396]

Good workout. Thank you ♥️

[@dimitrinkanickolova8148]

Great flow! More of this, please!

[@premarajan5172]

I love the workout ❤

[@jessicaadabache4633]

Amaizing!! Thanks

[@lesleyluff8455]

Loved this. Thank you so much🥰🏴󠁧󠁢󠁳󠁣󠁴󠁿xx

[@carolel1706]

Thank you!🥰

[@Teok1872]

Thank you so much for your wonderful workouts. So motivating and uplifting. Feel better than I have in ages! Keep doing what you’re doing. It’s so appreciated ❤ 😊 🥰

[@EleniFit]

Thank you so much I appreciate your support😍🫶

[@user-cz7jb1ff6v]

You are the best!!

[@giging7968]

Eleni, you are always being SUPER and motivating 😄full body pilates is usually one of my favorites. Every part of my muscle seems awake after the workout😂

[@EleniFit]

👏🤍

[@MarCariB]

This was crazy good ❤

[@natty1103]

Thank you for making me fall in love with working out again! NOw i move my body because i love it and i love how it makes me feel, not to change how i look

[@EleniFit]

Yay thank you😍 that make me happy🥰

[@festinalente7632]

I enjoyed so much

[@csscott9803]

Thanks for sharing🙏

[@virginiecanicio4267]

I LOOOOOOOVED everything you are the Best pilates’s coach ever❤

[@EleniFit]

🥹🫶🤍

[@redeemed5906]

I'm SO glad that I found your channel. This was a FANTASTIC workout...didn't want it to end

[@EleniFit]

Glad you found me😍

[@lorenaperezdelossantos7506]

Eleni, this was perfect!!! Thank you!!!!🤸‍♀️

[@EleniFit]

Thank you🥰

[@claudilenerodrigues9069]

Treino excelente 🙂

[@melaniewood3531]

Hi Eleni, im 57 and my husband 61 we just love your workouts and this one was one of the best pilates ever ! thank you so very much ! x

[@EleniFit]

Thank you so much😍 sending you both lots of love and energy🫶

[@Cl1l1]

Hi, it’s amazing routine… thanks so much 😅

[@defo-not-lily]

Hi Eleni I love your workouts and do them everyday, they always make me sweat and slay 🤩

[@EleniFit]

😍👏

[@senayisik6014]

So so good ... super thnx ... wish more 40 min workouts with ground abs ❤❤❤

[@skapon86]

Im definitely sweating. Your workouts are becoming more and more challenging XD

[@user-kd4sx8cg3s]

Good workout.

[@jessicata7240]

First time make a comment here!! I love love love your Pilates videos. You make it so fun to exercise. I do it at least 3 times a week and I see the result within few months. Thank you so much for sharing videos ❤ I will continue to support you and share with my friends

[@EleniFit]

Thank you so much😍 I appreciate your feedback🥰

[@kindaavedissian]

Thank you🙏

[@user-dq1wu5vg8m]

I really like it! My body thanks for this pilates ❤

[@lethituyetnhung3030]

I like Pilates.
Thank you for your video. ❤

[@simonezhang2290]

The workout was amazing, felt so great after the workout thank you Eleni!

[@EleniFit]

😍👏

[@mercesaguiar4927]

Muito obrigado por ter nos ajudado nessa aula de hoje 😅🎉🎉🎉🎉❤

[@putrikomaladara1064]

I'm a beginner in Pilates and have been following your workouts for a couple of months now. I enjoyed this workout session, my muscles are sore but it was great ❤

[@EleniFit]

Happy me🥰

[@user-ug4ld6fg3k]

super séance merciiiii

[@ameedave]

you're simply amazing Eleni. God bless you!

[@SAWLENE44]

Thank you for that! I'm just starting pilates and this video helped me realize I need to work on stretching and balance too. Greetings from France :)

[@EleniFit]

Glad you’re joining my workouts😍 keep it up👏

[@elizabethgallego5682]

Genial, graciassss

[@irislsymonds5705]

LOOOOVED IT ❤❤❤ thank you so much for this video. I’m officially your fan 😅😊

[@EleniFit]

😍🫶

[@nichajik6761]

Songs helped me finish the workout :)

[@user-sn4cg7xt8h]

Cool 😎 thank you 🙏

[@fitness_tips_365]

Hey dear.. plz do more 40 to 60 mint pilate workout videos ...just love it❤️💯

[@zeinabaliyas4216]

Hello Eleni. Thanks for it. It was my first time doing Pilates and I loved it. I was feeling pressure to my muscles and it was really strong. I think you managed the exercises in a great way not easy but as the same time, not become disappointed. I will keep doing it and also try other of your exercises.

[@EleniFit]

Happy me😍 keep it up👏

[@jessicaedpatule4042]

I love sooooooo much I been having a lot of great compliments definitely I will continue with you, thank you so much 😊

[@EleniFit]

😍🫶

[@lolazaripova4267]

Eleni,cannot stop applauding and admiring your enthusiasm and energy which recharge my day and whole week, as well!!! Love it!🥰 Thank you, our beautiful coach ❤

[@EleniFit]

THANK YOU🥹❤️

[@stellabernal931]

greetings from bogota colombia thank you

[@gifkae3325]

Wow, I'm covered in sweat again. Awesome.

[@nata-fw6iz8wi2j]

40 минут =350ккал , это восторг 🤩 !! Благодарю ❤

[@abdulrafaysaleem9784]

Love u❤

[@Emmatee2525]

Herr im Himmel, das war hart 🤣🙏🥲 danke für das tolle Workout

[@EleniFit]

😍🙏

[@Dmitrizaitsev.2608]

Здравствуйте, у Вас самый Крутой пилатес который я видел, раз в неделю обязательно тренируюсь с Вами Пилатес. Спасибо Вам.

[@EleniFit]

Thank you so much😍

[@anaperezmostazo580]

No hepodido contoda la clase, pero si el próximo día 💪💪💪

[@user-hx8fc8kv2b]

Fantastico¡¡¡¡¡

[@evahantzi]

Loved this workout Elenaki mou. Kalimera koukla❤

[@sidea7594]

It's amazing 😍!!! I almost died 😅

[@MariIgoreva]

Дякую 🙏🙏🙏,
чудово💪🥵👏
🥰❤️🌺

[@prisciladasilvafreires8352]

Parabéns é top

[@huyenhoang9998]

Awesome I love you

[@ervz67860]

So genial danke! Kommen auf Videos auf Deutsch?

[@vahidehsamsamii]

Hi thanks for this video
I have a question
This work out is hiit
And is it aerobic or anaerobic?