40 Min High Intense Fat Burn | Pilates HIIT | Full Body | Feel Strong + Balanced | No Repeat
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- čas přidán 22. 05. 2024
- This Pilates workout is super intense, fun and sweaty. You will burn fat, improve your balance and feel the energy in your whole body!
#militarypilates #fullbody
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:55
Cool Down 39:55 - 43:17
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
THIS IS AWESOME!!!! more 40-45 mins pilates hiit please... love your channel!!!
I love pilates. I’m going to be 55 in January and pilates keeps my body feeling the best. You are gorgeous Eleni and so elegant. Thank you. 😘
🥰🙏
your workouts are so aesthetic, it's a real pleasure🥰
Oooo, today again wonderful time with you Eleni, thanks💝👍
Loved that you put those 7 secs of preview before starting the next exercise thank you❤❤
Lots of good balance work. Needed and appreciate it!
I’m finding mental peace and my true self with this exercises. Thank you. I did this one in this nice Saturday evening in Brazil ❤
Υπεροχο οπως παντα κουκλα μου. Το ασκησολογιο με την υπέροχη μουσικη φερνει σε αλλη διασταση την προπονηση. Να εισαι καλα Ελενη μου κι παντα δημιουργικη. Φιλια♥️👍
Gracias Elena ! Eres un sol ! Amo el pilates ❤ mil bendiciones 🙏 para ti !
This felt so good! Loved it 💖
a great workout and great vibes. Thank you!
love that it is so core-focused!
Thank so much for your effort in preparing the song list. Always creating a suitable mood in the workout. This one is really a killer pilates 😄 Love it 🥰
Fantastico ❤
I LOVE these workouts. No matter which one I choose, it works everything. After a month of working out daily with Eleni, I've realized I can pick any of the Pilates workouts that isn't specifically a target area, and it will work everything - which is my preferred workout method. This one particularly challenged my balance. And the move at the end (which is in several workouts), well, if I was filmed, it would probably have been worth some cash on funniest home videos. Thank you!!
😍🙏
I liked your pilates trainings since the first time I randomly opened it on youtube!😍Speed level, exercises itself are exactly what I've been looking for! Thank you!❤
Happy me😍🫶
Wow wow no words! Definitely my new favorite Pilates workout.. another level.. congrats dear for your amazing work! ❤
Beautiful.. thank you 🙏
one of my favorite full body platies workouts so good!!!
What an amazing workout this is. Thank you ❤
Great Pilates on a weekend morning. Thanks Eleni🤩💙💛
Excelente clase, gracias
This was great! ❤
Thank you, a lot, for being there.
i just changed my workouts from weight lifting to softer-pilates like ones since they make my body feel better and little by little as more pilates workouts i do i start to have more balance and my not at all flexible body is also slowly becoming more flexible enjoying the progress and the change is making me feel better and happier❤
It’s so important listening to your body, glad you’re joining my classes🥰
Love your Pilates workouts 🤗❤️ thank you darling 🏋️
Fantastic workout once more 👌
Genial, graciasssss
I'm stunned by your creativity, Eleni. So many unique moves in every workout! I've been training with you for a couple months now, and my body looks so much better. Plus, I have certainly become a happier person!
Thank you, that makes me so happy😍 keep it up💪
So lucky I found you. Your workouts are the best!
Thank you🥹 happy you found me🥰
Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖 merci beaucoup Eleni 🙏🙏🙏
I took pilates classes two years ago, but after that I had several covids and quit training because of health issues and laziness, let's be honest. Today I tried your workout after a long break and it was hell💀 But I loved it💪
really nice as a relaxing workout in the evening 💕😊🧘🏻♀️
very good one! Thank you 🙂
Wonderful workaut!!!!!!!tank you!!!! Lilly
I usually don't bother liking CZcams videos but I always end up hitting the like button on yours! Thank you!
Thank you😍🥰
Thank you
Thanks to the exercises that you provide on your channel, I have become very strong physically
You are the best trainer in the world
Thank you very much
Thank you!🙏🥰
Very sweaty exercices ! I couldn't do every plank exercices but I manage to finish the video ! Thanks for this and see you soon ! 😘
Loved this workout ❤❤❤❤
Another great class ❤️
It is not often that I comment on CZcams or work out videos, but I just had to say I love your workouts. Elegantly done, Work my entire body, and you have such a genuine smile at the end I can just feel the passion. Thank you!! Subscriber for life
Aw thank you so much I really appreciate that😍🫶
Thank you again for your beautiful workouts! Entering my soft era, realizing I don't need to suffer or have a bad time while working out. I now opt for gentle but effective workouts like this and my body is happy and energized!
You’re so welcome🥰 happy me🫶
Awesome workout 💪
An amazing workout. Obsessed with your pilates workout
I absolutely love all of your workouts. I regularly do them a couple of times a week on top of my pole dance and yoga classes, and I've seen amazing results in terms of strength and endurance! You're awesome!
Thank you, so glad you’re joining me🥰
i just wanna say thank you! been doing pilates with your pilates workout vlogs for almost a month now and i never felt so good with my body.
Yay glad you like it🥰
Oh yeah it was intense indeed ! U never fail to surprise me with the way you design your compound moves. Just love working out with u Eleni ❤️
That makes me so happy😍🫶
I loved this workout! It was fun, and I really appreciate that you included a nice, thorough cool down at the end. Thank you!
Thank you🥰
너무 좋은 운동을 알게 되어 기쁨니다!🥰🥰🥰
thanks for this!
Fantastic!
Eleni, I had to leave a comment. I have been doing pilates for 5 years now and this was one, if not the best sequence I have ever done. It was definitely a challenge, but you did such an impeccable job at keeping the postures grounded in pilates foundation, and ensuring that there was a balance of exercises throughout the class to keep the parasympathetic system stimulated enough for enjoyment and persistence. I feel worked out yet calm and happy, and not feeling a sense of dread or "fight or flight" response. Thanks a million, this is what I needed today
Thank you, so happy you liked it🥰🫶
Superb work out
Так нравится с Вами заниматься. Спокойно, удобно и комфортно. И в тоже время 🔥 👏👏👏
Awesome !!! 👌
Thanku so much 😊
Thank you! Great work out! :)
Wspaniały trening, całe ciało czuję❤mam zamiar zrobić tę playlistę hit body ❤
Love...it..was not easy...but have to do it again..🤗
Love everything! ❤️✌️
Honestly amazing 🤗
This was intense but I was determined to make it to the end & I did! Thank God! 😅
Love your pilates routines, really love the combination of music, thank you for give us this pretty class
Happy me😍
Wow, amazing. I love pilates 🥰🥰. Thanks you so much
Благодарю! Так приятно с вами заниматься!😊💪❤
Happy I found your channel!
I am a trainer and always working with iron. 💪 I’ve been telling myself to incorporate Pilates into my routine, and this perfect! Thank you!
Happy you found me😍🫶
Treino perfeito!!!❤❤❤
i love the morning with your workout and music. thank you!
🥰🙏
Great Workout, like aaaaalways !
I love It! Hammer Work out!
Fabulous format!!! Thank you!
Thank you🥰
Thanks you for sharing this. I know how much work it is to film a full workout like this on youtube. ❤
Perfect workout super sweaty but without impact loved it🙏
Thank you🥰🫶
I absolutely LOVE these workouts!! I feel so much stronger and can already see a difference in my body! Starting new life changes. I am determined to look like her haha!❤ Thank you for your content❤
Thank you, so glad you like my workouts🙏🥰🫶
Thanks Eleni, it’s awesome trainee’s … 😊
I have tried many kind of workouts but there is nothing as your routines. I absolutely love it. I feel my body workout hard but still I'm very released and serene. Thank you
Thank you so much🥹😍
I have been doing this workout for a month now and I can totally see the difference in my body☺️ it helped a lot with my body aches as well!
That’s great😍 keep it up💪
Love Eleni fit ❤️😍🙏🏻
Thank you. I liked
The best exercises ever! And the best Eleni! Thank you! 🌞🧡🍀
Aw thank you so much🥹😍🫶
Thanks thanks thanks ❤
J ai adoré MERCI pour votre temps
I'm 22 100lbs and 5ft and have never done pilates before. Some of the workouts were challenging, I had to skip some of the harder moves but I finished the video! You need balance and flexibility for this workout, I think this video is not for beginners lol oops. I loved this workout and can see this improving my balance and flexibility in the future. Thank you Eleni I had fun and got a great workout!!
thank you soooo much eleni
Thank youu🥺🥰
Omg love love love pilates, especially yours
Thank you😍
I never liked Pilates before. But now I love it after trying your workout 2 weeks ago (was not so mobile the last few years due to surgeries and lifestyle). Now I have attempted to do at least 30 times of your various exercises and feel more flexible and robust than I just started. And a bit step for me to finish this 40 mins workout. Thank you🙏
Thank you, that makes me so happy😍 keep it up💪
This one definitely worked up a good sweat 🙂🖤
Ufaaaa!!! :-) Thank you!!!
One of the BEST Pilates workout I’ve ever done!!!
Wow appreciate that😍🙏
Μπράβο Ελένη! ❤Σε ευχαριστώ !
🙏🥰
Upbeat music with Pilates is gonna be such an amazing combination! Look forward to smashing this workout 🥰
Thank you🥰✨
I just fell in love! Thanks ❤
😍🫶
amazing workout! Thank you!
Thank you🤗
دائماااا رائعة
شكرااا😍😍😍😍
Very grateful for what you do! All your routines are so elegant and lovely, I feel amazing after each and every one :D
Thank you so much, my pleasure🥰😍
Great workout. And different from many others on youtube! Thank you!
Thank you I appreciate that🤗
Thanks!
Thank you so much😍🙏✨
Another great workout video! Loved it! 🙏
🙏🥰
I thought Pilates is a boring workout, but since I stumble in your channel I feel excited to do some of your workouts 😘I love No repeats . Thank you Eleni. I’m from 🇵🇭 but currently living in 🇧🇪
Yay love it😍🫶
Trying new workouts for recovery days. Pilates is something I am trying to be more comfortable with. This was a good way to work on poses with purpose. And I got sweaty.
Yay glad you like it🥰
Thank you...