30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Burn | Feel Strong + Balanced | No Repeat
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- čas přidán 19. 06. 2024
- Ready for another Pilates HIIT workout to burn fat and tone muscle? Remember to squeeze your muscles, stretch trough your fingers and point the toes!
#cardiopilates #fullbodyfatburn
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:54
Cool Down 29:54 - 33:16
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I worked out for about three years.. then I had a long break. My favorite trainings were dumbells and strenght training. I started with Jilliana Michaelis, then Chloé Ting, Pamela Reif as ''relaxing traning next to strenght training with weights''. Then I discovered Jordan Yeoh's training, Caroline Girvan and Growningannanas videos. I loved to traning my body, not only to feel better and healthier..but i escaped from my own thoughts and depression.. but one day it ended...I started to feel very tired after just waking up every morning, i sleep during the day and didn't eat very well.. (junk food, etc.). My life was a one big party for almost one year. I tried to continue with working out, but without success.
My friend told me, that I was overtraning for a long time - I lost about 35 kilos durning the one and half year..I was happy when my scale showed me 63 kilos, I was dreaming abobut that number for a long time, I felt nice and beatiful that time...
Now I want to start once again, ready to make a grade..and I want to say BIG THANK YOU, I found your channel and It changed my opinion for pilates. I enjoy every moment when I work out with you and i feel changes in my body and my mind too.
Exercise doesn't seem complicated and difficult, but it can do wonders. Plus, as a bonus from strength training, I don't feel pain in my knees and joints. Thank you for helping me find the lost one again.
🫶🥰
Morning pilates done 6h am
Bin richtig glücklich deine Workouts entdeckt zu haben. Bin nämlich ein richtiger Sportmuffel und ich kann morgens noch keine hardcore Power Musik hören. Deine Pilates und Ballett Workouts sind soooo gut - da starte ich mental entspannt in den Tag und der Körper powert sich aus. ❤️
Wow das freut mich so sehr zu hören, vielen Dank für deinen support 🥰😍 ich folge deinem Kanal schon sehr lange und bin begeistert von all deinen leckeren Rezepten❤️
I love how everything is so infused and coordinated - in some of your HIIT videos some of the movements are pilates-inspired, and the same goes for your Pilates videos...your exercises are definitely one of a kind since they are so thoughtfully designed and not just there to attract views and be on the top...wish you all the best!
Thank you Eleni !! Excellent and súper complete workout ♥️
Great for my evening workout today 🧘🏻♀️💕🥰
Superbe séance 🔥🔥 j’ai adoré 💖💖 merci beaucoup Eleni 🙏🙏
that was a really good workout! Nice allrounder for all musceltipes! Thank you!
Great morning workout! 👍💪🤩Thank you💙💛
Amazing workout and thank you Eleni fit
Thank you for this workout ❤️❤️
i was in the mood for pilates this morning and here i have your workout !!
I love your content and will never get tired of thank you for it !!!
Thank you so much😍💕
Love this training!!! thank you
That was excellent Eleni. I love the low impact for my age. thank you so much.
Calming and yet effective✨️✨️
thanks for this perfect Pilates workout 😊💪
Beautiful. And strong Thxs ❤
Love this!! Thank you
I really love her workouts. This one wasn't too complex, still tough but I am wildly uncoordinated. Getting my arms and legs to work together is an issue. My ONLY, little, tiny bit of constructive advice is, it would be great if there was a way to jump back to the last move. I OFTEN have to go back three of four times just to get my body to do the things and move the way I'm instructed too. I'm not complaining about that part, I'm down to do it, but not having a way to just jump back to the start of the last exercise means I'm fumbling for it and it slows my heart rate down. And since I'm trying new ones all the time to keep my weight loss going I never really learn a specific routine. Probably nothing that can be done but there it is. All in all, I love these workouts and hope that someday I just might be something close to elegant. Although I doubt I'll ever come close to her grace. Lol
No worries! I have to go back, too, so I can make sure that I'm moving my body correctly. It's also hard to be elegant when I'm getting tired or I'm feeling the burn! 🤣
Ben
Bran hsvdv the have of dB DVD end any by baby dog
Bye bye
That was my first Pilate workout. It was tough but will do it again. Thank you.
I'm trying to get back into healthy habits with (semi)regular exercise. Found this when looking for a video that has warm up+workout+cool down all in one. Reminding myself that it will take some practice and commitment to build strength and stamina back up. Though I wasn't quite ready for that cool down, to go from step burpees to just sitting still, I was shaking. I jumped ship to find a more dynamic cool down before coming back to a relaxing stretch at the end of the video.
Thank you, this Pilates workout was amazing. My waist feels it ❤😅😊
Very refreshing work out 💕💕
amazing, loved it thank you
I enjoyed this routine and I was feeling better afterwards 😌
Loved it thank you 🙏🏼😘🔥
It was so good! Balancing vs. little moves is very good. I liked it. I choose to change tipes of excercises every day to keep my body move more "creatively" so some cardio vs. HIIT pilates is very good combination I think. Thank you, Eleni.
Thank you ❤
Great work out 😍 thank you ❤
Amazing thank you!
Thank you! I enjoyed doing this as my workout today. (: The floor exercises kicked my butt. I tried to be as graceful as you but it's challenging when you get tired or it's burning! 🤣
A lovely one thanks Eleni
Meraviglioso, appena terminato, mi sento rigenerata!!!
Hi Eleni excellent pilates workout and the music too, i like it so much this routines,💯💥 Thanks so much!! 😀Greetings from Hidalgo, Mexico 👋💕😊
It was a beautiful workout ❤
Very good 🔥💪
Thanks ELENI 🇪🇬🧚♀️
Excelente rutina👋👋👋
a great one thank you
Thank you, so much! From Brazil!
Amazing!❤
thank you Eleni! Burn fat in a relax mood 🥰 love the start of cool down. Feel the breath and listen to oneself.
🫶🥰
Loooove the no Repeat workouts! I'd love to see more of them
All my workouts are no repeat🤗
Belated thanks 👍
Thanks you for your video clip i love and enjoy it
I loved, excelente.
Thank you
Thank you so much 💌
Thank you💜
My fav so far - gentle, yet challenging. Keep ‘em coming! 🙏
Thank you🥰
Wszystkie twoje treningi są rewelacyjne. Dziękuję❤
❤️🥰
That was great. Loved the well rounded exercises. Thank you.
Thank you🥰
THANKS❤
Love it❤
очень нравятся ваши тренировки, потому что они без болтовни
Keep up with the well-controlled movements that ensure good form! and as always, great choice of music!
Thank you🥰
I thought i saw weights in the cover photo. Also there was no water break. But, still a very great and effective workout. Thank you as always.
Loved this workout! One of the first pilates workouts where I actually feel like I worked out. Your music choice was bomb also ❤🔥
Happy me😍🥰
Pilates is my favorite! Love this training 💗
🙏🥰
Love waking up to one of your new workouts! 30 minutes are my fave! Great, creative moves-especially the leg pulses and hip opener! When I’m concentrating on balance and doing the move, I barely notice the time and work! Fun! Thank you!
Thank you😍🥰
Resume after Christmas with this video and it feels so good ! 😊 Some exercises still difficult but I feel that I worked well all my body without hurting myself. 💪I loved your music too. Go on like that ! 🧡
Thank you so much🥰
New Pilates workout in my playlist 😍 tomorrow at 6 am I have a date with you!😂👌🏽
Just found you two days ago omg love these workouts! I love pilates and these are so great! ❤
Thank you😍 glad you like it🫶
What a great workout! Enjoy it so very much. Nowdays you are part of my daily routine in the morning. Thank you ❤
Love to be a part of your daily routine😍🫶
Hi Elini. I'm from Brazil and I wanted to say that you do a wonderful job. you are a constant burning machine, an inspiring body. Keep helping us with training.
Thank you I really appreciate it😍🫶
Again, these are very good exercises and are very varied. The music is very good too. Thank you for sharing your know-how which is super fun to do. Thanks a lot👏👍🥰🇨🇦
Thank you so much🥰🙏
Birthday workout done! As usual, your Pilates HIIT energizes me so well. Thanks Eleni. 😘
Happy belated birthday hun! 🎊🎉🎊 Hope you enjoyed!
Happy me and happy belated birthday to you😍🫶
Teşekkürler ❤
You made my day! Thank you
😍🙏
I've never seen or done some of these movements. So fun and challenging!
🥰💪
This was such a challening, yet relaxing workout, thank you so much!!! ❤️
Personally for me the break up songs were a bit too much but the music had good rythm anyways. 😊
You’re so welcome🥰
Amazing workout thank you I am liking your channel be active everyday
Thank you🥰🥳
Thank you so much!
You're so welcome🥰
I usually do workouts with weights but wanted to try something new today.....This was so good! I'm surprised at how good of a burn it was! I feel so energized now!
So glad you like it🥰🙏
I love you❣️❣️❣️ Thanks to you, I started to do sports again and fell in love with pilates very much. I think I've reached my favorite type of workout. Thank you! You are so beautiful girl🫶🏼
So glad you like it😍 thanks for joining me🫶
Première séance de Pilates pour moi
Habituée aux séances de growingannanas 😅
Je suis très surprise et très satisfaite des sensations et des exercices !!!
Très belle séance proposée
Merci bcp !!!
Thank you so glad you like it🥰🫶
Super duper no words
thanks!
Γεια σου ωραια Ελενη. 30 λεπτα απολαυσης να εισαι καλα❤️👍
Very Nice …!
Love the outfit!!!! Where did u get it
From TEVEO☺️
MEEEERCI TOUT DU PLAISIR AVEC VOUS
Top ❤
Спасибо от всей души
😍🥹🙏
I'm sweating like crazy. Feeling good
This is like my fav Pilates workout from your channel! Just the right amount of standing poses, floor work, active stretching etc...love all the graceful movements that are also strength training 😍😍😍💖💖💖 Thank you for creating it. Been doing this every morning for 3 days in a row now
Wow thank you🥰 so glad you’re enjoying it🫶
Grazie
Great Video
♥️
good work indeed
ok, for a first time doing hiit workout again after giving birth 10 months ago… i congratulate myself for giving up at 15:47 min. I’m dead. But i’m coming back tomorrow. And that until I succeed to do the total 30 min.
Congratulations on the birth🥰 keep it up💪
🙏
Love Ur workouts always, but the next time can we get an even more creative one
😊
More pilates one hour please 🥰
Pilates with weights will be nice😍🥰
Mother of god this one kicked my ass so badly, I never felt so out of shape in my life 🤣
You smashed it🥳🫶
👏👏🙏
Why subscribe to apps when you’re here with amazing workouts? ❤
🥰🙏
Great! Loved the all the glutes exercises! 🤩🤩🤩🥰🥰🥰🥳🥳👌
Do those templates and colors matching looks exactly like Pamela Reif or is it just me
Your workouts are so inspiring for my own teacher-practice. Thank you Eleni.💜
😍🫶🙏
🥰❤🩹👌