20 Min Morning Yoga Flow | Full Body Strength & Flexibility

Welcome to this 20-minute full-body yoga flow to help improve your strength and flexibility and help you to feel centered in mind, body, and spirit. This class is perfect for people of all levels who might have tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up the body.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/conscio...
We’ll begin with a 5-minute meditation, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin. Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can come back to this video when you need a guide to improve your flexibility.
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[@TessaRedigDeCampos]

The sound of the ocean really helps centre my breathing 🙌🙏

[@yogawithtim]

Nice! Thanks Tessa

[@elenab.4483]

Greetings from Romania, Tim! I just started taking yoga classes again after my chemo treatment was over and this video reminded me why I love yoga and especially your classes.

[@jamiespink7812]

Needed that on so many levels. Ocean Waves were soothing to listen to as I practice in the mountains of NC.

[@ericsmith2924]

grounding practice, thanks from East Village, NYC.

[@katespooner3417]

Thanks Tim, joining from southern tip of New Zealand, with two dogs practicing with me

[@jkc9615]

Yet again, thank you for guiding us to yet another strong and centering practice

[@yogawithtim]

You're so welcome!

[@JosephAllen-kq3rm]

Loved the sound of the ocean thank you

[@yogawithtim]

Thanks Joseph

[@janineferguson4349]

Amazing morning class feel so centred x

[@yogawithtim]

Wonderful!

[@user-fg2mr7nf7l]

Hello from Norway. Love doing yoga at the beach with Tim and the rest of you out there. Do not change a thing:). Thank you❤

[@anitatuerk9482]

Thanks Tim! Love your yoga flow & flexibility!

[@yogawithtim]

Thanks Anita

[@richkalsky5792]

Thanks Tim I’m from Vancouver bc Canada, love to see a guy do this usually trying to follow women who seem to have a natural advantage.

[@fredamolamphy7099]

Short and sweet! Great for a busy morning !

[@yogawithtim]

😉

[@SparkleOnWithJoyfulJon]

Hello from Long Island NY. Wonderful practice, Tim. Om 🌱🕉🙏🌻

[@andrewlue5523]

Great morning flow. I love the waves in the background..namaste

[@yogawithtim]

Glad you loved. Namaste

[@sylvie4477]

Magnifique séance Tim, merci pour la nature et le bruit des vagues 🙏 Sylvie 😊🐾

[@yogawithtim]

Je suis tellement contente que vous ayez tout aimé!

[@mikewills4661]

Great flow, I did a lot better than I thought I was going to!

[@NoffkeTwins]

Watching from Australia 🌟

[@Inga-ru2lq]

Hello. Grateful for this opportunity to follow your classes from Armenia. I like very much that in every video there is a new hint how to do it better, choices for different levels of flexibility and strength ❤❤❤.

[@yogawithtim]

Thank you Inga. Hello to you in Armenia

[@christinewalter8829]

Great class! I enjoyed the balance poses and the reminders

[@yogawithtim]

Glad you enjoyed it

[@federicasilva-cz1ut]

Perfect class to get back into it after having my daughter 🙂

[@yogawithtim]

Great to hear and congrats on the new baby!

[@naomikopyta4742]

The beach, the waves, the easy flow with a focus on balancing was just what I need from my home in Cape Coral, FL. Thanks!

[@yogawithtim]

Thanks Naomi

[@vivianvella2042]

thank you! i am from new york presently in california. i loved the balance reminders, corrections and awarenesses/modifications that went along with it. thanks again !!!

[@yogawithtim]

You're welcome Vivian

[@QuokkaSquad]

Hello from Finland! 🫶 I did this as an afterwork sequence. It was the perfect length considering I haven't eaten in many hours and feel a bit exhausted. And the balancing was just challenging enough to take my monkey mind off of work. 😄

[@yogawithtim]

Glad to hear it helped

[@QuokkaSquad]

Thank you for providing such high quality content for those of us who can't afford a membership (at the moment). ❤️

[@charitymusonda143]

Thanks Tim for the rejuvenating and relaxing practice. Namaste from South Africa.

[@yogawithtim]

Namaste Charity

[@ronnygerman6255]

I wake up every morning and practice with you from Hawaii

[@yogawithtim]

Thanks Ronny

[@Nicky_Pin_It]

Hello Tim from Maine. Great video love the ocean noise in the background

[@yogawithtim]

Glad you liked it!

[@rodneygrey284]

Thank you, from New Zealand! A perfect workout for my Sunday morning. 🙏🏻

[@yogawithtim]

You're so welcome!

[@Omshter66]

Thank you from Scotland. The balance reminders and the sound of the ocean.

[@yogawithtim]

Awesome. Thank you

[@yogawithtim]

Start the Course. Fast track your flexibility and unlock the potential of your yoga practice with the ‘CMC’ course: www.timsenesiyoga.com/consciousmovement

[@luisolea8348]

Hi Tim, love your classes all the way from Mexico !!!!!

[@yogawithtim]

Thank you Luis

[@britthanson6551]

Thank you! Appreciated the kneeling twist at the end especially

[@yogawithtim]

Awesome. Thanks Britt

[@ival2948]

Hello from Croatia! Love your classes, your soothing voice and energy 😇

[@yogawithtim]

Thank you! 😃

[@gabriellesmith2356]

Thank you, from Vienna Austria. Fabulous way to start my day.

[@yogawithtim]

Cool! Thanks

[@stephenskinner7662]

Thank you from Sheffield England

[@yogawithtim]

You're welcome Stephen

[@reshmichand4253]

A strong class to start the day. Loved it. Thank you 🙂

[@yogawithtim]

Glad you enjoyed it!

[@kishorepatrudu5598]

Namaste.. from India..perfect to start my day..

[@yogawithtim]

Wonderful! Thank you

[@karrarussell567]

Thank you, Tim! It was the perfect start to my day.

[@yogawithtim]

You're so welcome!

[@timothysiragusa5085]

Thank you, Teacher 🙏🏼😌

[@yogawithtim]

You're welcome Timothy

[@BillieMcKee-lq8lm]

Hey from Houston, Texas! Thanks for these videos. I have found practicing yoga every morning essential and really enjoy your classes.

[@yogawithtim]

You're so welcome! Glad you like them

[@trevormahoney9839]

Thank you again From Australia I always enjoy a practice guided by you Tim 🙏🏾❤️😊

[@yogawithtim]

Thank you!

[@caitlinbaker5714]

A big thank you from Hungary, Budapest! This was a morning practice for me, and I like the pace which lets me adjust and wake up! The sea and your voice are added bonus!

[@yogawithtim]

Great to hear. Thanks Caitlin

[@thisiscvt]

Thanks Tim! Awesome flow - just as every other one. Even though I’d say this one was really helping me throughout the day. Cheers mate and greetings from Europe!

[@gingerroots0511]

Another great flow! Thank you Tim 🙌

[@yogawithtim]

You're welcome Amanda

[@leighnelson]

Thank you!! ~ from Minnesota!!

[@yogawithtim]

Thanks Leigh

[@jaysonpryde5929]

Once again, thanks a lot for the practice Tim. God bless. 🙏🙏🙏

[@yogawithtim]

Thanks Jayson!

[@bernadettegeronazzo9800]

Love these classes at the beach. We live in Canada 😊

[@yogawithtim]

So glad you like. Thanks Bernadette

[@leannes4290]

I loved the ocean waves, it was grounding! Thank you from Kelowna BC🙏🏼

[@yogawithtim]

You're so welcome Leanne

[@svetlanashapkina475]

Thank you Tim 🙌 for your yoga class 🧘‍♂ It was not easy today 😅

[@yogawithtim]

I hear you

[@lauralombardero4054]

Thanks for your clases Tim. I am now in Argentina and it helps me a lot to start my days. 😇

[@yogawithtim]

So good to hear that. Thanks Laura

[@LMB2301]

Great class! Perfect start to the day 😊

[@yogawithtim]

Thank you

[@susanalopez2940]

Hello from México! Love your classes!

[@yogawithtim]

So glad you love them

[@barbarakolin8773]

Beautiful location and I loved the sound of the waves. Really helped me to center on what was starting out to be a chaotic morning. Thank you 🙏

[@yogawithtim]

Glad you enjoyed it!

[@malgosiarutkowska8176]

This session was beautiful 💕 Thank you Tim

[@yogawithtim]

You're so welcome!

[@eslee09]

Thanks Tim, awesome class! ❤

[@yogawithtim]

Glad you liked

[@davidadjadj7976]

Pretty amazing sensation in the standing pose around the end, great session once again 💚

[@yogawithtim]

Thanks David

[@maxmakesamilion]

Wonderful class. Thank you!

[@yogawithtim]

You're welcome Max

[@jillperver7756]

Thank you Tim ❤ I loved this flow. You are such a great teacher. Blessings from Yorkshire, England

[@yogawithtim]

Thank you Jill

[@user-rf3hl2kv4q]

I loved everything about the class. You always make me feel better about myself when I'm not able to complete a pose the way you do. You let me know it's o.k. to just do as much as I can. Joining you from Richford, NY. Have a wonderful, blessed day!!

[@yogawithtim]

Thank you for the nice feedback!

[@rabenmaus5536]

I loved it. Especially the sound of waves that gives a good feeling ❤

[@yogawithtim]

Glad you loved it

[@volshebstvoest]

Thank you Tim☮️

[@yogawithtim]

You're welcome!

[@camibasualdo3860]

Hi Tim! Joining from Buenos Aires, Argentina. After the class Iˋm feeling gret! With energy, a sense of accomplishment and tranquility

[@yogawithtim]

So nice to hear that! Thanks Cami

[@cindylenhoff2700]

That felt great, thanks from New Jersey ❤

[@yogawithtim]

Glad you enjoyed it!

[@mariajosecantoni8395]

Thank you Tim! Great way to start the day 😊

[@yogawithtim]

My pleasure!

[@carolinaberto2538]

Hi, from Maputo, Mozambique! Great practice! Thanks Tim!

[@yogawithtim]

Glad you liked. Thanks Carolina

[@MarionWildey]

The sequence that brings mindfulness to balance, of course the foundation for a yoga practice. The twists at the end with knee up while in 1/2 Hero is so good for a stretch. Nice practice this morning, thank you.

[@yogawithtim]

Thanks for sharing!

[@charlotterose6724]

Love the waves. Love your channel. Great short sequence.❤

[@yogawithtim]

Nice. Thanks Charlotte

[@joanhenchey7019]

Thanks from Montreal

[@yogawithtim]

You're welcome Joan

[@evinwilkins282]

Coming from Portland, OR. This practice was exactly what I needed this morning to ground. Thank you!

[@yogawithtim]

Great to hear. Thanks Evin

[@stevec1945]

Thanks Tim.. I needed this!

[@yogawithtim]

Glad it was helpful!

[@ceciliadrago4291]

Grazie da Modena, Italia🙏

[@yogawithtim]

Prego Cecilia

[@elizabethscott7344]

Thanks for this low although I’ve been practicing with you for years it felt fresh. Perfect length too ,thanks

[@yogawithtim]

You're so welcome!

[@michelled2686]

Thank you Tim! Michelle here from Northern California. Nice flow, and balancing... always feel good afterwards.😎

[@yogawithtim]

Thanks Michelle

[@GHCS-dv6qg]

Absolutely love these classes, thanks Tim. This is such a great way to start the day. I only have 20-30 mins in the morning and it really sets you up for the day!

[@yogawithtim]

So good to hear. Thanks

[@pyaephyokyaww]

Thanks for your lessons. I am from Yangon,Myanmar. I would like to learn about flexibility and strength with yoga.

[@yogawithtim]

There’s more flexibility videos on the channel. In the search bar on my website type in flexibility Then you’ll see all the flexibility videos. Try the same for 'strength' and you see all the strength videos.

[@merlin596]

Hello from Australia!! Woke up this morning and surprised by a new video!

[@yogawithtim]

Thanks Merlin

[@simontill7772]

Thanks Tim from New Zealand. I did your latest hour long practice on CMC yesterday. It was a challenge. This class helped stretch me out again.

[@yogawithtim]

Awesome! So good to hear. Thanks Simon

[@barbysimbajon2034]

did this after my work day, thanks, Tim!

[@yogawithtim]

Nice! Thanks Barby

[@mollyvanderloo424]

When I started Conscious Movement / Tim’s channel I was living in Chicago but now joining from new life in DC and still loving it !

[@yogawithtim]

Awesome! Thank you Molly and best to you in DC!

[@woolsgrs]

Thanks Tim great flow, I always love the beach ones and the sound of the ocean really helps I find,. Your videos allow me to keep enjoying surfing and biking into my older age. Devon, UK.

[@yogawithtim]

So good to hear all this!

[@yuliamarshall8145]

Joining you from the UK. Enjoyed today's flow, thanks Tim 😊

[@yogawithtim]

Glad you enjoyed it!

[@SarahJeanOGrady]

Sarah in Spain Thanks Tim for reminding us of the joy of working on balance 😢😅😊😅😊, etc x

[@yogawithtim]

You're so welcome. Thanks

[@jhall2281]

Thx from Oaxaca by way of Vancouver

[@yogawithtim]

Thanks for watching!

[@lhfawaz]

Amazing session.

[@yogawithtim]

👍

[@schong4753]

thank you from toronto, canada : )

[@yogawithtim]

You're welcome

[@heatherdear5916]

Thank you Tim from Sydney, Australia ❤ feeling so much more relaxed and calm after that great practice. Morning here - now to carry that calmness into a day of work 😊🤞

[@yogawithtim]

Good to hear. Thanks Heather

[@brittneysmith7796]

Great class!

[@yogawithtim]

Thanks Brittney

[@randylaney3330]

always good timo

[@yogawithtim]

Thanks Randy!

[@luizellabranco]

Hello from Brazil! Thank you very much for this wonderful class! ❤

[@yogawithtim]

You're so welcome Luizella

[@lilypickard5010]

This practice is just lovely, Tim. Feeling very grounded, calm and perfectly stretched. Thank you!

[@yogawithtim]

Good to hear. Thanks Lily

[@maxmakesamilion]

Hello Tim,
I'm joining you from Australia today.
I enjoyed your calm voice and simple instruction. Also, the waves in the background are very calming.
Thank you so much for your videos!🙏🏻😊

[@yogawithtim]

Glad to hear it. Thanks Max

[@fadiashehadeh7179]

Thank you sooooo much this exercise today is awesome …

[@yogawithtim]

You're so welcome!

[@-TV-fc1db]

Namaste from Charlotte

[@yogawithtim]

Namaste

[@jencollier8306]

Thank you from Cincinnati! I loved this practice. The foot/earth connection was so valuable. Many thanks!!🔥❤️

[@yogawithtim]

You're so welcome!

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@gailbucher6216]

Enjoyed the focus on balance so much I have been with you for many years Tim but learn something new every video. Thank you so very much

[@yogawithtim]

Thanks Gail

[@deborahvlam3648]

I live in Texas and today I am near Philadelphia PA visiting my brother! Love the sound of the ocean and how you describe the transitions in the flow☺️🧘🏾‍♂️

[@yogawithtim]

Awesome! Thanks Deborah

[@bethmanners2108]

Hi from Westport Connecticut. The tripod balance tip really helps!

[@yogawithtim]

Thanks Beth!

[@FranciscoMartinez-rm6iw]

hello from LA!
thank you so much. this was a nice, quick and rooting practice.

[@yogawithtim]

Thanks Francisco

[@lisasonrisa3663]

Hi from Phoenix! Love this one, Tim! Balancing poses first thing in the morning is a rad way to wake up my body ❤

[@yogawithtim]

Nice! Thanks Lisa

[@veronicadimova6963]

Greetings from Bulgaria. Perfect length of the video. Liked that. Although the balancing poses were a bit challenging for me.

[@yogawithtim]

Thanks Veronica