30 Min Advanced Yoga Flow For Full Body Strength & Mobility

Welcome to this 30-minute advanced full-body yoga flow to help improve your strength and mobility. This class is designed for yogis who want to work up to a more advanced level of strength and mobility.
Fasttrack your practice, deepen your flexibility, and unlock your potential with the ‘Transform’ course: www.timsenesiyoga.com/conscio...
We’ll begin centering by connecting to the breath, followed by a warm-up and challenging core work, working up to arm balancing. Then, we'll finish by opening the quads and hip flexors to improve mobility of the lower back, spine, legs, hips, inner legs, and groin. Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit from it. Hit ‘like’ so you can come back to this video when you need a guide to improve your strength and mobility.
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[@user-xb4wo7cu1u]

I am from Ukraine 🇺🇦, but now watching and practicing yoga in Germany 🇩🇪 Thanks a lot for the videos and your channel, Tim! You are the best 🫶

[@yogawithtim]

You're welcome Eugenia 😉

[@juliocesarferreirabastos7754]

I'm from Brazil and follow you since the epidemic when my teacher had to close the classes. I love you so much, I appreciate every day that I'm with you.😊❤

[@yogawithtim]

Thank you Julio

[@neeceynurse]

I'm from Connecticut and like another comment, I have been following you since Covid hit and closed down my local yoga class. It's so much nicer for me to be able to practice every day in my own home. Thank you for giving me a yoga practice I can rely on.

[@yogawithtim]

So good to hear it!

[@jonasbarnes7744]

So Tim, this has been by far my favorite class from you. I like that you strayed from some of the poses and sequencing that you have throughout your videos. Great as they are, this more playful arrangement really hit me in a whole new direction. Love the variation here, great job. Sometimes the sequences come together from a particular alignment and frequency that really caters to the right audience.

[@yogawithtim]

Thanks for the nice comments Jonas

[@trevormahoney9839]

Thanks again Tim 😊🙏🏾
Iv been yogaing for years and iv never had that nice when your stretching feeling
Im sure one day I’ll say ahhh that’s nice 😊

[@yogawithtim]

Thanks Trevor

[@peterfialkovic338]

Thank you Tim (from Slovakia) for the big variety of the videos you are sharing free of charge. They keep me moving. Really appreciated! Have a good weekend!

[@yogawithtim]

Great to hear it!

[@allikangal7057]

I love this level of movement. I will definitely be incorporating the "bunny hop" into my practice to improve my arm balances and my hop forward in vinyasas. Thanks as always Tim!

[@yogawithtim]

You're so welcome!

[@reginanava3707]

Lovely stretches! Thankfully from Querétaro, México...may we find peace and share it... NAMASTE

[@yogawithtim]

Amen! Namaste

[@Evertonkitty]

Love, love, love this one…everything feels much more open and lubricated…I will now skip into my day! Namaste 🙏🏻

[@yogawithtim]

Nice! Namaste

[@keb7171]

Aargh, the thigh cramps! 🤣🤣 Wonderful class, will definitely add it to my favourites. 😊
You are the best! 💞
Namaste from Sweden. 🙏🏻

[@yogawithtim]

Thank you. Namaste

[@mandcbruce]

Really enjoyed practicing with you. My 50+ body needs strength and flexibility. You're always good for a chuckle, too! Many thanks!!

[@yogawithtim]

You're so welcome!

[@stevedavies3212]

Thank you from Wales. I have been doing your classes for a couple of years now. I love your relaxed approach and great sense of humour. Your creativity means there's never a dull moment. I feel so lucky to have found videos and recently really enjoyed the 30 day challenge.

[@yogawithtim]

Thanks for the nice comments

[@yvonnemurray5496]

I've done this routine two days in a row and it feels so nice after. Thank you ❤️

[@yogawithtim]

You're so welcome!

[@riszenjoy-lovesource-power7349]

Ty l❤ve. Always. 🙏

[@yogawithtim]

You're welcome 😉

[@Diahann-kn1yf]

loved your class - in London. My whole family love your classes!

[@lorrainegillingham2080]

I’m in north London and I live your classes too , Tim. Thank you for that lovely stretchy practice ❤🙏🏽❤️

[@lorrainegillingham2080]

Love not live ❤❤

[@yogawithtim]

😉

[@mckev1]

Lots of serious stretching today in this class. I needed it badly after taking an intermediate HIIT whole body work out yesterday. this got the kinks out. Thanks., Tim!

[@yogawithtim]

Good to hear

[@anniziegler9250]

Thank you for your amazing classes. Namaste from Nürnberg 🤗

[@yogawithtim]

You're welcome Anni

[@lizethp.s.6397]

Thank you for your guidance and for sharing these videos completely free. I appreciate the generosity and straightforward cues, so clean and mindblowing. Thank you!🙇‍♀️🪻

[@yogawithtim]

You're very welcome!

[@myriamlascaux6223]

Thank you Tim for this new video. You are a great teacher 😊

[@yogawithtim]

You're welcome Myriam

[@hoffstir]

This was the perfect challenge. Such a great program!

[@yogawithtim]

Thanks Hoff

[@mattsheehan4679]

This was my first advanced video, and i loved it! Thanks Tim!

[@yogawithtim]

You're so welcome Matt

[@s4odon1]

Great class! Love the focus on long stretches.

[@yogawithtim]

Cool! Thanks

[@jaysonpryde5929]

Thank you very much for the practice Tim. God bless you 🙏🙏🙏

[@yogawithtim]

Thanks Jayson

[@adamlenarz9841]

On a long road trip. This is just what I needed. Thank you. I'm feeling much better

[@yogawithtim]

So good to hear!

[@beatriceell6332]

I like your classes all very much,but this one was amazing👏🏽

[@yogawithtim]

Thank you!

[@laurajeromesch.8371]

I like the knee and toe mobility exercise. Greetz form Germany

[@yogawithtim]

Glad you liked. thank you

[@RaffaeleFaro]

Thanks Tim, I am in Sydney, Australia, really enjoyed, great stretching and flow, body and mind appreciate. Ciao

[@yogawithtim]

So glad you liked

[@gracyandrade287]

Thank You, Tim! This was powerful!

[@yogawithtim]

Thanks Gracy

[@josiegayomba8409]

Philippines here... i like all ur videos and practice with..thanks for sharing

[@yogawithtim]

You're welcome Josie

[@Moveonlessons]

Thanks from Ireland

[@yogawithtim]

You're welcome. Thanks for watching!

[@csscott9803]

I first discovered this channel, I thought you was a former baseball player. You got an awesome channel.

[@yogawithtim]

Thank you!

[@cherylpereeia1756]

Thank you Tim!

[@yogawithtim]

You're welcome Cheryl

[@lauratomlinson9492]

Wowzers

[@yogawithtim]

😉

[@Worldofdave]

What a beautiful flow. Thank you ❤

[@yogawithtim]

You're so welcome

[@thiwawanchaikham6378]

I am from Thailand but live in London Namaste 🙏

[@yogawithtim]

Cool! Namaste

[@setareazizi9080]

Thank you from Iran❤🎉you are the best

[@yogawithtim]

Thank you

[@juliebrown9368]

Thanks from Melbourne :) great stretch!!

[@yogawithtim]

Thanks Julie

[@SuperCorato]

From Portugal. Thank you for this pratice, love it.

[@yogawithtim]

You're so welcome

[@kingazemborsky6689]

Thank u ❤

[@yogawithtim]

You're welcome 😊

[@ericmegel2980]

Excellent after work workout to energize Tks Tim

[@yogawithtim]

You're welcome Eric

[@oscarg.herrerajuarez8489]

As always🎉 what a great practice. Congrats🎉

[@yogawithtim]

Thank you Oscar

[@lovelifelabor]

That was great! So creative. Keep it up, Thank you!

[@yogawithtim]

Thank you! Will do!

[@milo4birdie]

Huge thanks, awesome class

[@yogawithtim]

Thanks Milo

[@tessadatch4913]

It hit all the right spots and was mildly challenging. Which is a good thing!! The "torture" asana for me was looking over the left shoulder and then the right shoulder. That was the Killer for me. Thanks, Tim.

[@yogawithtim]

Ha! Thanks Tessa

[@yogawithtim]

Fasttrack your practice, deepen your flexibility, and unlock your potential with the ‘Transform’ CMC course: www.timsenesiyoga.com/consciousmovement

[@shahramhamedani3961]

Thank you 🙏🏻 💐

[@yogawithtim]

You're welcome Shahram

[@liamhowells2803]

Amazing! This one was great❤

[@yogawithtim]

Glad you liked

[@klynnpier6759]

I have been waking up with very stiff hips. This was so nice this morning. It is amazing how the universe puts what you needs right in front of you. Thank you.

[@yogawithtim]

You're so welcome!

[@UCONN_HUSKIES]

I'm brand new to this channel. I need beginners yoga for men. 😩

[@yogawithtim]

Here’s the link to the beginners course: czcams.com/play/PL9T0rODp2rctilSdAqIKHELuyS9BclqUs.html&si=fAuA2Ibcp1W8Or5Y

[@milo4birdie]

Thanks!

[@yogawithtim]

Thank you!

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@yogawithtim]

You're welcome!

[@red68ification]

Thank you

[@yogawithtim]

You're welcome!

[@joanhilton189]

I’m always so happy with your descriptions of anatomical locations and exactly which muscles and where we should be feeling the stretch or motion.

[@yogawithtim]

Thanks Joan

[@georgevuicic697]

Another great session - thanks Tim!

[@yogawithtim]

Glad you enjoyed it

[@metalfox28]

Much love from Canada ❤

[@yogawithtim]

Thank you

[@Shants882]

What a wonderful Sunday morning class that was 🙏 much appreciation to you Tim 💫💕

[@yogawithtim]

Glad you liked

[@peterogarr7997]

After a day at lectures y/day this hit the spot ! Finding this class on my feed was serendipity ... thank you, & Credenza !

[@yogawithtim]

Ha! Thanks

[@rich9088]

Wonderful class! I loved it when you said that yoga isn't about being able to twist yourself up into a pretzel-like pose. I can so easily forget that and start to push and strain instead of focusing on the breath and keeping my awareness within. Thanks so much for the reminder. Have a good day! This class got mine off the a great start. 🙏

[@yogawithtim]

So good to hear this 😉

[@mytaffycat]

Looks great. Will get back to you after I actually practice it. :)

[@mytaffycat]

Excellent instruction and a wonderful reminder that we are not acrobats but yoga practitioners. Joining you from good ol’ New Jersey. Many thanks.

[@yogawithtim]

You're so welcome

[@yogawithtim]

So good to hear it

[@paulinevanrheeden8523]

Another great class today! Not being the fittest version of myself I really gained strength from the exercizes and ready to enjoy my day! Thanks again Tim🙏🤗

[@yogawithtim]

Thanks Pauline

[@MarthaMartinezdelRio]

I am enjoying the slower flow and longer holds. Great class. Thanks!!

[@yogawithtim]

You're welcome

[@johnresner9239]

Best one yet Timmay!

[@yogawithtim]

Thanks John

[@jillkietzke3571]

That was a perfect Sunday reset!

[@yogawithtim]

Great! Thanks

[@1renn]

I’m practicing your classes from Jamaica, you’re a terrific teacher, I enjoy them and are the right length of time.
Thankyou for your generosity.

[@yogawithtim]

You are so welcome

[@JosCarlosDChazi]

Hey Tim! I'm from Mexico, I follow you since 2016. You was my first yoga teacher, and until now my favorite. Your teaching style can be very challenging and at the same time very relaxing. You're a great teacher Tim! Count always with my support 👍🏻

[@yogawithtim]

Thank you JosCarlos

[@RegginaFilangi]

This one was rock n roll Tim! Especially the boat pose alternative, I can still feel my abs burning!

[@yogawithtim]

Nice! Thanks

[@vaijayantiingawale]

Thanks so much Tim. I am very grateful to you. I am able to maintain myself an injury free runner just because of your wonderful Yoga 🙏

[@yogawithtim]

So nice to hear. Thank you

[@007vicomte]

Splendide !

[@yogawithtim]

😉

[@resonantstrategic3609]

Always a great class Tim. How about something a little longer?

[@yogawithtim]

There’s more advanced flows on the channel. In the search bar on my site type in advanced flow Then you’ll see all the advanced flows 😉

[@serotoninlight7269]

Amazing Class

[@yogawithtim]

Glad you liked it

[@serotoninlight7269]

@@yogawithtim always . I Will become a member soon . With becoming a member, would I able to gain a yoga teacher certification through one of your courses? Cause honestly I’ve been to yoga studios but nothing it’s like yours . I feel like I’m constantly learning/ growing with your videos

[@elsiabighanem4871]

Thank you from Lebanon🇱🇧❤

[@yogawithtim]

You're welcome Elsi

[@sylvie4477]

Merci Tim, une sensation de bien-être et d étirements dans tout le corps 🙏 Sylvie 😊🐾

[@yogawithtim]

Je suis tellement heureux de l'entendre. Merci Sylvie

[@jemorbo2675]

0:52 Good Morning thank you

[@yogawithtim]

Good morning!

[@lindamargheim5043]

I'm from Prescott Arizona. Whozer I'm awake now🙏

[@henriquetasilva4439]

Namastê e muito obrigada❤🙏

[@yogawithtim]

Namastê e de nada

Your sequence is genius 💪🏼

[@yogawithtim]

Thanks, so much. I'm glad you like it.

[@stevec1945]

That was a bit intense but better after😜I've always found that any ab poses (boat, etc) cause strain in my neck that I can't seem to breathe through or release it.. sometimes I can support my head with a block but my abs never seem to be able to bear tension for some reason.

[@yogawithtim]

Thanks for sharing your insights.

[@jus962]

Awesome class! In one of the final stretches, the straight leg to the side one, would you say it is important to engage the floor leg, so that the hip of the extended leg side, would stay on the ground? Thank you!

[@yogawithtim]

Which one?

[@jus962]

@@yogawithtim It is the one lying down on the back, left leg stays on the gound, taking the right (straight) leg up towards sky and then to the right side (external rotation), either with a band or holding the toe.
I experience a lift of the opposite left hip with leg extension sideways. And was just wondering, if that should be avoided. And if so, how? Thank you :)

[@andrea_t92]

Hi Tim, what microphone and camera do you use? Thank you, great class! :)

[@yogawithtim]

Wireless lav mic and Sony 🙌

[@michellepage6178]

Big toe torture asana 😉. Thanks Tim loved today's practice. X

[@yogawithtim]

Thanks Michelle

[@mmoloni3221]

❤❤

[@yogawithtim]

😉

[@annwarneka868]

Please name the poses, thank you for this refreshing class.

[@yogawithtim]

I would recommend the book light on yoga if you’re interested in learning the pose names 🙌

[@paulsanders9457]

🙏👍

[@yogawithtim]

😉

[@user-hl8ol4nt3o]

cortei o cabelo, gostaram?

[@yogawithtim]

Haha! Mas o que você achou do treino?

[@saberkoohmaskan2004]

iran

[@yogawithtim]

😉

[@M.C.N.1020]

When people say they practice yoga 1st phase is telling the truth for peace of mind ..wonder how many are getting it right.😢

[@yogawithtim]

👍