15 min Good Morning Slow Flow | COLE CHANCE YOGA
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- čas přidán 6. 05. 2024
- 🧘♀️ Bali 200 Hybrid YTT ~ themindfulishschool.com/200-h...
Join Cole Chance in this short, simple and sweet 15 minute Good Morning Slow Flow.
We'll be moving, breathing, opening up the side body and exploring some juicy twists that feel sooo yummy in the morning!
Hope you enJOY!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘♀️ Teacher Training with me?
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More ways to connect ⬇️⬇️⬇️
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
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#colechanceyoga #somatics #morningyoga #yoga #morningyogaflow #morningyogapractice #morning #morningroutine #yogaflow #goodmorning #200hrytt #200hryogateachertraining #bali #hybridtraining #ytt #ccystudio #themindfulishschool - Jak na to + styl
🧘♀ Bali 200 Hybrid YTT ~ themindfulishschool.com/200-hour-ytt-bali-hybrid/
digging the body art so tactfully laid out, the flow was fab!
It’s been some time since I could really practice asana after my injury, but glad to be back on the mat. This was a lovely class. ❤ Good to hear your voice, Cole!
Love the way you teach us to connect with ourselves, if feel guided and free at the same time. Thank you so much, Cole! 🥰 Lots of love from Germany! Yours, Meral 🙏
You are so welcome Meral! ❤️
My morning yoga rituals and stretching with Cole is one of the best part of my day....thanks for all the yummy practices 🥰
So grateful to be a part of your journey!
OMGoodness, I am in love with this practice. Thank you, Cole
My pleasure!
Grand Rising ⭐️🕊
Glad you enjoyed this one with me!
Hi Cole! so nice to practice with you again!❤
Welcome back!
Thanks!
Hey my pleasure! Appreciate it!
Cole.
Thank you for your energy and sharing this gentle flow.
Loved the chant to seal in the goodness of this practice.
Made me smile ❤
Glad you enjoyed it!
Absolutely beautiful ❤
I feel so light now.
Thank you ❤
So great to see this one resonated deeply with you Kelly!
This went straight to my favorites. It goes just deep enough and touches some really interesting parts in my body. Absolutely in love ❤
So glad to see this one resonated with you and thank you for making it part of your favorites!!
You're awesome, Cole 😊👍
So grateful for your appreciation!
Thank you for such a beautiful flow. Namaste
You're so welcome!
I like the fact that I learned usefull poses for opening my hips. Thank you for sharing
You're so welcome!
Amazing! Ty Cole!
My pleasure!
Loved the internal ohm!
Same! Such a delicious vibration!
Your teachings enable me to achieve a kind of freedom and emotional catharsis that I don't get from other teachers. I've been following for years ~ thank you Cole :]
Grateful the classes are of benefit!
Danke! Love your yoga videos
Ah Petra! I really appreciate it! Happy to be part of your practice 😊
Nicely done Cole, thank you.
My pleasure!
I love this practice 🩷🩷
😊
I so enjoyed this, thankyou so much!
Glad you enjoyed it!
Thank you for that 🙏🏻💗
You are so welcome
That was fantastic ❤
Yay! 😊
Our household loves Cole Chance! My husband and I flow together, and this morning my toddler loved this sequence. Lots of opportunities to sit with (or on) mom 😌 the oms were especially appealing, both to me and him. Thank you for sharing your practice and inspiring mine. 🌻
Ahhh I love this 😊 thanks for sharing!
Appreciated this. Thank you ❤
Ahhh thank you! 🙏
thank you Cole- lovely flow, feels so good
Yeaaaaa - glad to hear!
Sukha, sukha, sukha ❤️
🎉🎉🎉
I love your yoga pants!! They’re like optical illusions to the eye 👁️ 🙌🏻 love this simple flow!!! 🧘♀️ ☮️ 🕊️
And I love you Ashley.
Thanks!!! They are a vibe!
Thank you
Thank you for joining me on the mat for this one!
Moved house the weekend so my hips and lower back really needed that one. Thank you Cole 🙏
Ooh happy nesting!
WONDERFUL, GREAT, FANTASTIC!!! It has been so sweet and intese! Thank You so much! Your vids are INCREDIBLE!!! Lots of Love!!! ❤❤❤❤❤
You are so welcome!!! 😊😊
Perfect little morning class. Loved the stretches 💕
Glad you liked it!!
this practice makes me very happy. and I loved the ohm chant at the end so much❤❤❤ 🙏
😊 glad to hear!
Just what I needed this morning!❤
😊😊
Thank you very much for this class! I've been waiting for a new video! Very inspiring and reassuring!
Glad you enjoyed it!
You're the best Cole, thank you!
Grateful for your appreciation!
💜
Thank you for your appreciation!
Love it so much!!! Thank you lovely Cole💞
So glad!
Suksma ❤.. Loved these varieties and Garudaaaa. New perspectives! 🙏🏻
Indeed! As they say in Bali, mawali!
Incredible, loved this today. Thank you!
You're so welcome!
Thank you for the lesson 🙏 Love your pants so much but they are not in your link, what are they please?
I can’t recall where I got these! They are pretty old - sorry!
yoga mommy doing yoga mommy stuff
Thank you very much!!😘
😊
Most beautiful like the cempasúchil flowers, sexy as ever and unique! I really felt this flow especially the shoelaces in a mini yin. Hey, what style of mudrā are you saying here?!...P.S. your taste in jewelry is exquisite ;-)
Glad you enjoyed it!!! I can’t recall which mudra I did!