15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
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- čas přidán 17. 08. 2023
- Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn. There's no repeats, so make sure you can see your screen!
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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Love these all standing no repeats combo workouts. Please do more.
#yasirfitnessofficial
Don’t tell anyone your plans. Instead, show them your results.
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Eu gostei muito disso.
Concordo plenamente.
Love how slow you go to show your followers, and with great explanation of the movements!👍
Plus the fact that if you go slow it’s harder to use momentum, and you use your muscles more.
I thought your dog was a stuffed animal until he/she moved during those tricep extensions. 😂 What a good floof helpin show us the low impact variations 🐶🐾💤
Your workouts are my new routine. So fast and easy and convenient because I can do them at home when I wake up. Paired with cardio at the gym, I feel like I might actually start seeing results!! Now to get my diet in order….😂
I love combining your 10-15 min videos, gives me a little bit of cardio (not overwhelming) and a little bit of a more area-focused workout. This one was great!
I really enjoy these types of workouts. I suffer from migraines and the standing ab workouts save me from them by not putting pressure on my neck. Thank you so much and hope there will be more of these coming!
Really truly love your combo and no repeat workouts, more of the 15, 20 and 30 min please!!!
Great workout! I love the no repeats and the gentle pacing. Also, your chill mascot 🐾 keeping us all grounded 💕🙏
Yes, I loved this type of combo routine. Also love the no-repeats, (almost) no knee stuff, and slow/intense focus on form, not speed. Thank you!
This one really packs a punch literally and figuratively. Best weight lifting video out there by far. I do this one numerous times a week and it really works and tones at a great pace!
Perfect timing! This is just what I wanted 👌👍 Also, love the no repeats! 😁
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434fucking gross, dude.
Very short but intense in the good way 🎉I love it
I love the no-repeats workouts it's one of the best workouts!... thank you so much for always showing up for your CZcams fam!
Absolutely my new fav abs+arms quick combo. I actually found myself wishing it was longer, which I didn't expect! You always make me feel so strong and able in my movements with the choices of movement you select for your targeted workouts!!
Loved this workout. Quick and effective.
I loved this style of workout! I feel like the time went by so fast with no repeats and it kept me engaged the whole time.
perfect for mornings!
OH MY GOD 😱 I loved this. Just finished this workout and I love all your arm workouts but some movements get monotonous and this workout was so different and I loved it. WOULD LOVE TO SEE MORE 😊 I’ve been following your workouts for half a year now and the results are AMAZING. I was skinny and i actually look and feel so fit now. You make your workouts so easy to understand and follow along. Love you mads 🥰
love these workouts. So easy, no repeats and a good workout. Thank you
So much fun! I adore your routines. It's obvious how much thought you put into creating them. Many thanks!
Exactly what I needed today! Love no repeat and the combos and sequence you chose. LOVE!
Loved this workout! Of course, I love ALL your workouts! Thanks for all you do.
Love love love your workout. Cheer from Thailand
I love standing abs workouts! Please make more videos like this.
I love no repeat workouts!!! More please!
Love this style workout. I would love to see more standing workouts. My job finds me with downtime every now and then so i'd love to fill it with standing yoga/stretches/workouts (preferably w/o sweating). Thank you for all you do! You are my favorite youtuber to work out with!
I love the standing workouts, keep 'em comin 💪🏾
Yes, love this style! Slow and steady.
Loved this class! That final oblique exercise was really great. Definitely happy for more like this! thank you 😊
I love this ones, standing and no repeats. Thanks a lot!!
I really enjoy these combo classes. And thanks for all the extra instructions for these new exercises.
Great combination. More please! Thanks.
Grateful for this efficient class, thank you.
Love this combo. Gets the heart pumping. Thank you!
Quick AND good! Love the 20 min workouts!
loved this quick and focused workout. Can just get it done in between other tasks and add it to other workouts in a modular way. no repeats is even better!
This was fire 🔥 Maddie!! Thank you so much ❤
Loved this one! I love the standing workouts and no repeats, It definitely got me sweating, it was perfect for a off day from running!
Love this, Maddie! Thanks a bunch!!! ❤
Ah loved it so much. I am so sweaty right now. No repeat ones are amazing please make more.❤
These are my favorite! 15-20 minute long workouts with 5-10 lb weights. More of these, please!!
Thank u! I really enjoyed this workout!
This playlist is giving me madfit 2021 workout vibes, Love it!🤩
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Yes!! Love these songs, know them by memory! 😅
Love the no repeats and standing ab/arm! Would love to see some full floor, no repeats for a full body workout.
Thank you!!! Love everything you do!
Love these stranding workouts! More please!
Great! Thank you Maddie.
Thx for great workouts!
Another great workout....I loved this! Thank you Maddie!
Love this workout. Gentle yet I feel the burn and my weak knees are safe from pain! Thanks!
I really liked this one and would like to see more of these🐣
🎉Enjoyed it a lot! More in this style, please 😊
Love no repeats and standing Abs. Ty!
Super arm workout! Thank you!!
Love this combo!!
I keep loving this combo!!!!! One of my favourites ❤ thanks!!!!!!
perfect combo workout! I have neck issues so perfect for working the abs without the strain on the neck! more please!!
Love this work out, set a good pace for me . Thanks
Yes!! Thank you!! Love no repeat work outs
Favorite! Love the no repeart work outs!
I really like thee combo workouts, thank you!
Excellent workout,
Loved it! Thanks
Great! I love the workouts with weights and no repeats. More please!
Great no repeat combinations, and your verbal instructions are so helpful to ensure we are doing the movements correctly. Thank you
Girl I just love lovee your videos so much, straight to the point and nothing too wild but so effective. I feel so incredibly good and proud of myself after and I want to thank you for that ❤ Every video is so amazing, well structured and easy to follow
super love this workout!! ❤️
This is great! Love the combos! Love standing ab work as well…and to mix it with arms-brilliant!
Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !
really enjoyed this workout! Quick and easy, and great for my morning routine!
Loved this variety of exercises! Almost all of them felt new and different...will defo be saving this one!
Genial Maddie, muchísimas gracias!! ❤❤😁
Really enjoyed this one because of the twists, I feel my back crack and lats opening, etc. Thank you.
Love these standing weighted workouts!! Thanks for all you do
Yesss love this!!! Definitely looking forward to more of these ❤️🫶🏼
I love this type of standing ab/upper body workout!! Thank you
Yayyy, love your dumbbell workouts. 🥰
Cheers Maddie. Hope you’re fantastic and are enjoying Summer 🫶🏼 Love you 🩷
Love love loovveee it 🎉🎉❤...I would really love to see longer duration workouts like 30 mins excluding warmups and cook downs
I love this combo workout! Thank you! 💪🏼
So good! It is a dynamic workout that do at any speed- great mind to muscle. Thank you, Maddie.
Love this workout, it’s perfect for me & just what I need. Thanks & definitely would like more of this type.
Love this style of workout. Thank you!
Amaxing combo of arms and abs! Thank you!
Great workout thank you
Love this one a lot
Love your standing exercises as I can do them on my concrete patio!! Thanks so much x
Loved it! You are AMAZING! Loving that you are really doing it with us.💘
So glad I found your channel! My form had become a bit sloppy, and you do such a great job with your short, precise tutorials ahead of each exercise. I am minding my movements much more which will help stay injury-free and have the exercise be more efficient. Thank you so much!
I love this and want more of arms and abs!! You make it so simple and fun!
Love this thank you
thanks you so much, it is very exciting
Exactly the workouts I can do!! Excited for a new one!!
Yesss! More arms workouts, please ☺
Definitely saving this arm workout
Combo is the ticket for full body warm up. Thanks. BTW you have a lovely smile when you flash it.
Thank you for these workouts. I love them and can do them right before leaving for work. You do an excellent job and now I will have to check out the yoga section. Have a great day.
Great workout!
Here we go again!. Another one to get that blood pumping and set that core on fire
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Maddie trying to upload mu before and after pics on ig. Not getting through
I would love to see more of this type of exercise routine! It’s great! Thank you!