20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
Vložit
- čas přidán 2. 10. 2023
- In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#fitness #homeworkout #workout #madfit
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Once you see results, it becomes an addiction.
Yes!
Hi how long did it take to see results for you?
@@efrat_2752two month
I finally started seeing proper results 4 months in and now I can't stop
@@liareyneke8647please share your weekly workout routine 😭 thank you
doing this workout with 10 lbs dumbells is no joke
Oh Lord. My shoulders are on fire. Amazing workout and your arms and shoulders will feel it.
I was at the gym looking for an arms routine and you uploaded the video! I’m starting it now ❤ thank you Maddie
22:07 first off I am 64. I absolutely love how steady and methodical your workouts are. I appreciate that you give instruction on exactly where my arms need to be for each lift. You remind us to not use momentum during the workout. I caused an injury in my shoulder because I was not doing my workouts correctly. I currently am using 5 to 8 pound dumbbells. My goal is to get up to 10 pounds. Thank you so much for your style of workouts.
Wow I thought I was reading my own saying. I am 64 and love the steady and methodical workouts also. TY
Man what? This was actually so good, it wasn’t as bad as I thought it would be! Love this workout !!!!!
I've done this workout probably 10 times now and it never gets old. Love it!
Great shoulder workout! I love your workouts. I honestly haven’t tried one that I didn’t like. I am starting to see some results after a few months of consistent workouts. Thank you Maddie! 💪🏻
Great workout! I love how even though it's isolating the arms and shoulders, it really works the entire body.
I really like these 15/20 minute workouts. I can bind them with other workouts. In fact this morning, I combined this with your booty and ab workout. Perfect. 50 minute workout.
More of these longer series! 🙌🏻🙏🏻I'm constantly doing your workouts - repeat 2-3 sessions. I see such an improvement in these 2 years. Love your work, thank you so much!
LOVEEE training shoulders!!! so excited for this one thank you maddie for all the hard work, never goes unappreciated ❤❤
This is really nice. I did it with 2lbs dumbbells at home cause i'm a beginner and i still had energy at the end of it. It felt like i was in the gym, you are such a great instructor. I loved the workout also 💜
Love your videos! I've been following your work out routine for the past 6 months now and I can see so many results. Thank you for all your time and effort in keeping us fit and making it easy to do for people with injuries. I have to get some dumbbells and arm bands so I can start working on my upper body strength. Appreciate all you do! Can't wait to see the new studio! ❤
I loved it! Old school + brand new (for me) exercises, right amount, right repeats. Enjoyed it and felt the burn. Thank you Maddie so much!
Loved this 20 minute work out! Perfect start to my morning! Thank you! 💪🏼💪🏼❤️
I really like how you break up the circuits so it’s not so overwhelming. Thank you so much!
This was great! Definitely putting it into my regular rotation!
Same!!
This is my favorite arm workout! It’s my go to every single day!!
Great workout as always!!! I really appreciate so much that you are so precise in all your movements and how good you are explain the different exercises.
This was a perfect shoulder and arms workout. I needed this one and you always seem to know what we want before we know it. As always thanks Maddie
Name hazrulnaimnju
Frommalaysianhyu
Ilovenhyu
Ilovenhyu
Raw vegan girls do not stink.
Imagine stinking your whole life, because you eat the wrong items your whole life.
Disgust at the highest level.
Solution: Eat raw vegan.
I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.
Terrific Workout session. Thanks Coach 🙏💪
Great workout, love the supersets! Thanks Maddie!
Yay! So excited to do this workout!
Thank you for the instruction during the sets- so helpful! You’re such an inspiration!
Thank you for this workout. I am getting back into working out after a long break and this video was perfect!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Love. It! Tomorrow is arms and I’ll be doing this one! Thank you Maddie! 🤩😘
Another killer work out, thank you Maddie ❤
Love this! My shoulders have not kept pace in my upper body strength training, and this more focused video is the answer (hopefully). Thank you!
Just the workout I needed today! Thank you!
Instant favorite!!! I love all of your arm workouts but this one was amazing.
I was not sure about the shorter super sets but now I think I love them 🧡
Excelente Maddie, muchísimas gracias! ❤❤❤
Love this new workout! Was looking for a good shoulder and arm workout....so this has come at the right time!💪🏋♀️ Love your workouts so keep them coming!👍
Such a good workout for a newbie! Loved the variety of excercises )
Genial Maddie, necesitamos más de brazos!! ❤❤❤
I love these workouts! They are perfect for those pressed for time like me...BIG thanks Maddie ❤
Great way to start the month. Lets go!!!!!!!!!!💪🏼
My life change since I start to watch your videos it’s so helpful thank you so much ❤️❤️
Loving your workouts especially the coaching, great help to us newbies 👍
I absolutely love your workouts, quick focused and effective. 😊
Starting upper body workouts with weights again after almost a year of none. Used 5-lb weights for the 1st rep, 3-lb weights for the 2nd rep. Hope to increase. Thank you, Maddy, for your workouts! 🩵
Great video! I'd love more shoulder and back workouts.
It was great! I did it in the gym ❤ gave me confidence and a perfect routine to follow! Thank Maddie, you are the best ❤❤❤
Great arms workout. I love that it doesn’t have repeats!
Excellent!! Today’s workout ☑️
loved this one and will putting this in my routine
Wow... I end it up for 40 minutes. Love it
Loved it. Very simple and easy to follow thanks 🙌🏻🙌🏻
You are the greatest, Maddie! Thank you!!!
I usually can make it surprisingly ok through arm workouts despite my arms being super weak (I guess the weights I use are pretty laughable haha), but this one was a killer. Love when a workout has new to me moves!
thank you Maddie, you're a great coach. always correcting my form which I love more of this
Thanks for another great workout! 😁♥️
Love your workouts!!!!
That was amazing! I could do it everyday! Thanks Maddie.
This was a great workout for my arm day!!
Thank you Maddie for making this workout beginner-friendly.
Loved this one, definitely felt it in my arms, shoulders, and even back and abdomen a little. Thanks!
Raw vegan girls do not stink.
Imagine stinking your whole life, because you eat the wrong items your whole life.
Disgust at the highest level.
Solution: Eat raw vegan.
I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.
Ahhh yes! Been a needing a new upper body workout to do💪🏽
Thanks maddie, I've been waiting for this one. 🙏🏻🙏🏻
Muy bueno Maddie, gracias por tanto!! ❤❤❤
Loved this! Thank you Maddie
So grateful for you, the content, and your quiet encouragement.
Love the super sets. I feel so strong after them. I like to isolate the muscle and that what this does. Love your workouts
this a great routine, thank you so much Maddie, blessings
AWESOME! I love this one, it's an intense one! Thank you Maddie!! Say, if I may make a suggestion.. would it be possible for you to create an intense ab-workout routine *without* legmovement?.. It would be awesome if you'd have the time to do that! Keep going, Maddie, you're amazing ❤
I needed a quick workout this morning! Thank you!
thank you madfit. your the best
Really effective and enjoyable routine! A big thank you Maddie 👌👍👍👏👏
Very very good workout...from Greece with love thank you..
Awesome as always madfit ❤
I loved this! Soo good ✨❤️
Enjoying this workout. Thanks.
I always wait for your arm workout videos 💪...... finally it came ❤
amazing workout; thankyou Maddie
Good new routine. My shoulders are really feeling this!
This one is going on my list of favourites! Really enjoyed it and I can tell I’ll be sore tomorrow 💪🏻
I really liked this routine and I can see that my weights will increase over time
This was exactly what I needed, thanks Mads :) ♥
Thank you for the workout, Maddie!
love your workouts!!
I love how earlier this morning, i check your youtube channel for a new vid and decide to wait a little longer and you post a new vid. And it was an arm work out too! ❤❤
Great work out thanks Maddie ❤
Thank you for this work-out
I love your workout routines and I am new to your channel. You describe each movement to perfection so that we get the proper results from each exercise. This is a great arm workout. Thank you. 😊❤
Love this arm workout! I see results FAST
Love your channel! I'm so happy I can stay somewhat active while I recover from a knee sprain. I'm wondering if you'd ever consider a series of workouts for people who might not be able to do a typical lower body workout while they recover from a strain, broken leg, etc. I realize rest is very important to help recover from an injury but I also think keeping to a routine that includes some type of movement does help keep the body strong and healthy. I don't see too many workouts out in YT land but so happy to see this video today. Thank you!
Agreed! Currently can't do much with one of my legs so looking for workouts that don't involve them. Looking forward to trying this one later.
Great stuff!!!
Amazing workout!!
Really enjoyed this arm workout hits all my areas I need…thxs❤❤
Excellent as always!! I will definitely be feeling this tomorrow, but for now I will enjoy that pump 💪🏻
Great workout… thanks!! ❤
love it, great pace and not boring
Loved it!!! Thank you❤
Thank you for this work out. I love the short time but intensity and I can get it done before work.
Благодарю за выполнимый поуровню сложности комплекс.
Great video, great set of exercises! Thank you!
thank you it was very helpful ❤
This was absolutely amazing
This workout was great . I just finished it. I used 7lbs and alternating with 5 lbs dumbbells depending on the difficulty of the workout sets and it worked great.