15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
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- čas přidán 5. 12. 2021
- Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights or more)
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
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#homefitness #nowrists #noplanks
These 15 and 18 minute arm workouts are perfect for me, I can fit them in anytime and even do more then once a day for a boost! Would love to see more of them
My phone has never felt so light-
omg 😂😂😂😂 literally
I believe you 😂
Did this for 2 weeks, 2 or 3 repeats a day, 5x days in a week. even my batwing looking arms have muscles now. thank you.
That’s amazing! Keep going! I know you’re probably way past this by now!
Yeah not possible, not only is this workout bs, but also in 2 weeks is clear you can't build visible muscle even with roids💉
Wait, you did the video up to 3 times a day?
U got some dedication
@@type1dmama299 yeah, since the video is only 15min, I imagine they did it like a circuit to make it a 30-45 min workout.
Hey everyone, first time doing this channel. I really liked this dumbell workout. It was quick and efficient. I will definitely be returning back to this channel.
I love your workouts. They’re the perfect amount of time so I don’t get bored and I love that you don’t repeat exercises. Very ADHD friendly!!
That's counterproductive for results but ok
I love her workouts. And they definitely yield results
I love your workouts, there are so many of them, and they are all so good and varied! I also love that you don’t have any superfluous chatter, and just stick to what it is we’re doing, and some motivational talk, keeps it real and keeps it simple. Keep it up and thank you!
I love all your videos. You are precise and demonstrate really well your breathing. I'm 70 years old and and have worked out all my life. You really are a great teacher. Thank you !!!
I am nearly 60 with arthritis, but I’m determined to do your workouts, I love that you don’t keep repeating the same excerises all the time, I do use modification for abs, but have seen a real difference to my arms and abs, will carry on using your workouts, and you smile which is so encouraging 😀
I’m 72, I started lifting light weights at 26 w Arnold Schwarzneggers women’s weight lifting book which was wonderful, you’ve taken the exercises to a different level. I love it. I particularly like your 10 and 15 minute workouts, I don’t get bored and get a good workout.
Thankyou so much!
Out of all the fitness channels I’ve tried, I enjoy your arm workouts the best! ❤
Thanks for the workout 💪 I love that I don't need to get on the floor and put strain my wrists to get a decent arm workout
So glad you loved it!! 🥳🥳💕💕
Exactly!!!
Me too
I seriously can’t get enough of this workout every morning!!!!!
Never thought I'd say this but I think I need heavier weights. I did your barre arm workouts 5 days a week for at least 4 months and my arms and shoulders got so slim and strong. THANK U! 🙏🏻💕
I was recently diagnosed with osteoporosis and have learned that I need to go heavier than 5 pounds. Using 8 pounds was a challenge, but with your videos, I am more intentional instead of just slinging the weights around! Thanks!
Just wanted to say a big thank you, these are great exercise’s for these 62 year old arms. Keeps me on my toes, so to speak🙏🏼🇬🇧
Love your workouts, I definitely felt that. Love your smile during the workout XD
Omg ty so much for making a workout without push-ups. You’re incredible!
Age 45, first time in my life I've worked out. Started a nice easy beginner routine with ddp yoga combined with a hasfit beginner program. Was feeling pretty good after todays stuff so I decided to look for an easy arm workout. Sculpt my guns, Ron Burgandy style. So I ran across this and just wow. Fun easy moves, standing only, decent soundtrack playing, this was just what I was looking for. Going to go through these other workouts and see what else might be here for me. Ya know.. I think of the years I missed out on so many things by being out of shape.. and I want to cry for those years that I wasn't at my full.. or really any level of.. potential. But I'm doing it now. It's never too late to start that transition. Even after only 3 weeks, I feel better, and some people at work have noticed some weight loss. I'm stronger and have more energy, Still not quite at the level where I can do proper squats or even a real pushup. But I'm going to get there. I guess its my long winded ass way of saying thanks for doing this for people. It makes a difference. You, are making a difference.
I like your calmness and that you do not repeat the exercises! Great workout!
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (0,45 kg) dumbbells but stopped at around 7 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Great workout!!! Happy Mother's Day Sydney and all the mothers out there! Have a great day!
Love that your arm videos include a heavier (not a barre) weight. Great middle point to grab a 10 or a 5 as needed. So glad I found your channel!
Your workouts >>>> I’ve never liked CZcams workouts … BUT you my girl have managed to get me on this platform to exercise again. ❤
Excellent 👌
Used this as a finisher after a heavy cross fit session … brilliant
Thank you 🏋️♂️🙏
Just started this 15 minutes after doing 10 minute arm workout for 3 weeks. Feels great! I'm 67 and retired. This gives me a reason to get up and out to the gym.
Love that this is all standing and a perfect length of time! I’ll be saving this one to do often and checking out your other all standing strength!
Loving these arm workouts so much!! Feeling great and seeing progress.
I am loving your workouts! I have bad sciatica so getting on the floor is hard for me! Thank you!
Thanks from Hong Kong.
One of my favs!!!
Really enjoying your workouts. Short enough to work - time under tension - and short enough I have no excuse to skip training
Very good and I’m doing it daily. I’ve noticed my arms are firmer and have more endurance day by day.
I love your approach for it’s straight forward and it’s surprising how time goes so fast and I’m keeping up with you.
Thank you❤️👍
Great Lunchtime Workout to Get Pumped for the rest of the day! Grazie!
I am new to you and I’m already in love! First of all you’re beautiful to watch and everyone you smile I smile! I loved choreography very fun. This is my 3rd workout of yours and I’m hooked! Thank you!
Doing it for the first time. I loved it. 15 different moves made it more creative. Thank you
I just discovered your workouts and I love them! Short, efficient and not boring. Thank you :)
I had severe upper back and neck pain mainly from hours of sitting at the desk for work. By the end of the day they were so sore that I bought a back massager. Then I started doing your arm exercises (for my flabby arms). What a surprise! My back and neck pain are gone!! I guess these movements also work on your shoulder and upper back. The exercises are short, interesting and very effective. I rotate between all your arm exercise videos. Thank you so much. I hardly use the massager these days.
Struggling to get back into shape and build some strength. This is a great 15 minute workout.
Came back again. Even better the second time. Great arm workout. Excellent instruction for good range of motion. I'm bookmarking as many of these standing arm workouts of yours as I can find. Thanks for helping us non-health-club-members keep fit in the convenience of our dwelling places. Cheers and GO CANADA, eh!
This is exactly what I’ve been looking for in an online standing dumbbell workout!
I LOVE your workouts ! Simple easy to follow well organized.....your videos are my ' go to ' for weight resistance training ! And I love your calm laid-back style . Really love your workouts !
I love all your standing arm workouts, but this one was amazing! I felt like it hit every muscle in my arms and shoulders. You rock! 💪
Thanks for talking thru this, I can't wait to try this out !!!
So so so great❤❤❤Thanks very much 🙏🙏🙏
I'm 62 years old and really enjoy this workout. Just the right amount of time and challenging as well. I combine it with a pilates resistant ring floor workout and I'm good to go! I actually look forward to my workouts. Time for myself!
YES!! YES!! YES!! Your 61 yr old "QueenAger" smashed this workout right after I did my yoga practice! lol... By far, 1 of my fave dumbbell workouts & also used my lime green colored 8 lb dumbbells! Giving you many thanks! 🤩🤩😁
Love your workouts !!! Love that you talk us through each move. 🙂
You are so creative! I love all of your arm workouts so much. Thank you.
I‘m soooooo Exited 😍😍😍😍 love all your Workouts ✨ xoxo from Germany
Yay!! I’m so glad you love them! Hello from Canada 😊🙌
Hello, I am Fatma from Türkiye. I watched a lot of videos but this one is really great for me. Like most people said your exercises are so various, that makes exercises somewhat easier and more fun. Thank you❤
Recently started to left weights found your channel and I definitely felt that burn 🔥 today
always a great way to start my day
Just tried this workout for the very first time! Thank you for being encouraging and easy for a beginner!! 🥰🥰🥰
loved this one today
I'm going to do it as often as possible,, very good exercice, well explained
Thanks a lot for your great videos and training sessions. I really enjoy them, as they are calm and yet powerful. I have done different sessions twice a day for 5 weeks now and I am starting to feel stronger 💪🏻😄 Greetings from Denmark 🇩🇰😄
This is one of the best upper body workouts I absolutely LOVED it!
LOVED doing this workout with you! just what I wanted and needed, both for body& soul. I already tried before other workouts in your youtube channel, and enjoyed them all. thank you :)
Thank you for this work out! I'm only recently getting back to workout and your videos are big help :) x
Great arm workout! Thanks
Did three of your videos tonight! Love your all standing workouts. Keep them coming 😊
Hey Aries...whenever I hear your theme music, I'm dancing! Love your show.
Great quick and effective arm workout. You helped me close my ring for the day!!!! Felt so good.Those Rows with a scoop overhead were killer!!! Thank you so much!!!
Closest to subscribed that I've gotten. So happy to see progress. Thank you!
Thank you for this workout! So easy to follow and just the right length of time to squeeze in during any time of the day!
I needed a good arm workout. Thanks!
I'm a geriatric woman and love how slow and steady your moves are. I can easily follow. Do you have standing stretches 15 min for older people
Love your use of compound movements. Keeps me interested and my muscles engaged 💪🏾
Love, love the slow and controlled reps!!
Loved this!! Great arm workout. Will add this to my favorites and do it again!
I loved this so much, please keep them coming!! So grateful for your workouts Mik! 💪🏼💖😘
Love this one
I liked that several moves were new to me, nice combo moves as well. Looking forward to trying another of your workouts.
Excellent! Love the light weight arm workouts! Thank you!
Awesome workout!!!
Just great! I feel more confident in completing your arm workouts than with any other channel. Thank you 🙏🌸
Not again--OH YES, AGAIN. This is an excellent workout for arms and shoulders. It's a keeper.
i love this one
Just found your playlist and tried this particular one. I liked having the warm up and cool down included and the workouts were amazing. Even though it was 25 minutes of working out it was a good sweat for me. Thanks!
Love your workouts! Easy to follow for beginners!!!
Really enjoyed this! Soothing and effective!
Found my way back to this great arm workout again. Love the concentration/isolation on particular muscle groups, biceps, triceps, lats, and shoulders. Great workout. I keep coming back. ⭐⭐⭐⭐
Wow how creative , can really feel the burn with 5 lb weights! Thank you 🙏🙏🙏
loved this - simple and challenging
Wow this work out kicked my arm ❤!!!😢
Love all her arm work out ..no yelling ,screaming ...I really y get into her arm work out increased my wright fto 5 lbs to 6lb to 8 lbs ..Thank you soooo much ❤
Great workout!'
Love these workouts! perfect for doing every day. Thanks so much!
great workout standing and variety of movement - I'm a beginner - good instruction but not over talking it and I love that - to be able to just follow along with the music in the background. Fuss free energizing! thank you I'm subscribed now :)
I liked this routine! I am going to keep doing it, increasing weights and/or repeating it twice to keep challenging myself!
I love your workouts they are fun and not boring at all. Keep it coming!!!!
love it!!!!
That was great! Just what I needed today. Thank you!!!
First time doing this. Loved it. Adding this to my current workout
Thank you so much!!! Thankful at 75 I have these workouts!!!!!
My new favorite workout thanks !!
Great workout! I enjoyed background music as well :)) Thank you!
Just found your channel and loving it😊!!! Thank you so much for all your hard work, great content, and sharing it with us🤗👏🏼👏🏼👏🏼!
Thank you
Love your workouts ! Love the variety. Makes me enjoy working out.
This was a good quick arm workout 💪🏾 i'm sure I'll feel it tomorrow 😩 surprise myself by sticking with the 8lbs for all the exercises but one, the first lateral raise i drop to 5lbs, but next time I will try it all the way throught with the 8 and work my way up to 10s in a couple weeks. Thanks Mik 💜
thank you for this wonderful upper body workout!