20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout
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- čas přidán 25. 08. 2024
- This workout is quick & effective and targets the full body! This workout can be done AT HOME and it is ALL STANDING! Strength, cardio, and NO JUMPING!
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#fitness #homeworkout #fullbodyworkout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Since you all loved the latest ALL STANDING workout, I'm bringing you another! This time with some DUMBBELLS 🔥 *For structured programs, challenges, recipes, & more download the MADFIT APP* : madfit.app.link/youtube
you are so much beautiful girl ❤️
😊
Love ya gurllll❤
Thank you for these standing workouts! For someone who deals with vertigo and dizziness, I don't love going from laying on the ground to standing too throughout the workout. So these are great! Also love the combination of strength and cardio!
I just wanna say one thing to anyone who is at the beginning of their fitness journey.
If you can not breathe, pause the video! Sit down, keep your posture,fold your arms over your head, and BREATHE! When you have collected yourself, get back up and continue! The video isn’t going anywhere!
If you can’t continue that’s fine, if you did all but one exercise, or maybe you only did half, even if you just did one you are closer than you were yesterday! You can try again tomorrow, make it your goal to get the slightest bit farther than you did yesterday, watch yourself grow!
This is a long journey! Just take it step by step and eventually you’ll be so used to stepping you’ll start running! But the MOST important part is you make that first step! ❤
Thanks girl
Ahh Congrats on 8 million subscribers, Maddie!!! You are an incredible human being, and we love ya! Thank you for all that you do! 🥰
I love this ❤️ couldn’t of said it better 🌻
I usually don't leave comments on any video, but I had to make an exception for this one. The perfect mix of cardio and strength in just 20min. You totally deserve to have 8MM subscribers and even more! Congrats Maddie!!
🎉 Hooray for 8M Maddie! Thank you for these workouts!
Thank you for showing me you don't need 50 different kinds of weighted equipment to build and tone. Please keep the workouts coming, I really do appreciate them.
40 going on 25 😉
❤️ Trinidad 🇹🇹
I've done every single workout and then some for 3.5 years. Maddie is the original and best, 8 million totally deserved! Onwards and upwards 💃🎊
I love this mix of strength & cardio, and 2 exercises per set is just gold! Please make more of this style of workout Maddie! And thank you for all your hard work ❤
Congrats Maddie ❤ 8M thank you 🎉 take a moment to celebrate and congratulate yourself for an amazing job and commitment! You’re changing lives.
13:10: “We’re trying to get the heart rate up again”.
Me: “Up AGAIN?!”
Me too...am like how else
you are the reason why i ever started going to the gym and doing workouts at home since 5 years now
Good all around sequence for the body! Since there are no previews or titles, I’d prefer a quicker description of the upcoming exercise, or else we’re standing there waiting for 5 seconds into the next set while still listening for the compound movements and form cues. Thanks for the instruction!
LOVED the combination of cardio and strength exercises! This workout had my muscles working and my heart pumping. Your achievement of 8 million + subscribers was well-deserved Maddie! 🥰
Congratulations on 8M Maddie, I am so so proud of you. I've been here with you since 2020 and it's amazing to see how much your channel has grown! Thanks for the great workout, love you so much Maddie ❤
Wow - I had just done a 20 min treadmill and wanted to do an exercise program. This one was a real challenge; it requires keeping strong to manage the form. I loved the balance exercise at the end. I love the creativity and skill to put the right session and you do it every single time. You are the best!
Appreciate no jumping and heart rate boosters (as if my heart weren't already pounding). Thanks!
THIS WAS THE BEST !! More like this. Super dynamic and not weight heavy only. Strength but also dynamic moves to keep the cardio going !
I loved yhis work out. I haven't worked out in 2 months so this is juat what i needed to get back in swing of things
Thanx Maddie!
Perfect to start off again! I’m always on and off with my work outs and getting back to it this one was a great beginners start!
Always love all standing workouts, especially with weights! Thanks Maddie ❤❤❤
Ahh Congrats on 9 million subscribers, Maddie!!! You are an incredible human being, and we love ya! Thank you for all that you do!
This is the best. You are the BEST!!!!❤❤
Congratulations on reaching 8 million subscribers 🎉
You are my go-to workout video. You are one of the few who feels little need to constantly talk to keep us motivated. Quiet is what I like.
Awesome as always. Thank you for the length, the lack of chatter, clear instructions, and planning a workout that can either be beginner or super hard!! And that’s not boring. Best workout vid I’ve tried ❤😊
I just started following you because of a reco from a friend...and now i am so hooked...thank you for all that you do...i wouldn't know what to do without all your workout vids...well deserved 8M❤❤❤
Aloha from Hawaii Maddie. I've been doing your workouts for a few years and loving them. Thank you for all you do. Congrats on 8 million subscribers 👏
Seemed easy to watch it, but quite challenging, worth the 20 min. Thanks #madfit!👏
I love when it hits the sweet spot between “too easy” and “I’m going to die” 😂 just challenging enough to not knock me out
That reverse lunge with overhead weight had me saying no way! But my body said "yes way" I am sure from doing so many of your routines. There was I, balancing and not falling over! I say good for going on 72 and it just all makes me feel really accomplished, you know? Thank you Maddie!
I have been doing chloe ting for a minute and wanted to do some weighted exercise. Found you and i am quite impressed. Started a 24 days programme with a mixture of your routines with this being my first. Tried it today and wasn't able to do the last workout of the last set. Yeah it kicked my a**. Wanted to do a weighted abs with it but couldn't make. Yeah i see great things in my fitness future with you maddie....
Time flies when you’re having fun! That was an absolutely great workout and I loved it.
I love the way Ur workout is effective and useful. I am able to do some skills in gymnastics that need strength I'm so happy thxl
nice quick effective work out. A link at end for one of your cool downs would be very helpful and help me not avoid the importance of a good stretch cool down.
My legs feel so much stronger already! Week 3 almost complete
Your workouts are awesome, I actually will sometimes go through it a half time around after the whole workout is done first time👊💥💯
Congratulations to MadFit.
Your programs helps me a lot to train my trainees.
Congratulations again.
Omg I remember asking for more standing workouts and here it is!!! Love the standing workout more please !!!
Love your workouts! 8 million people are getting fit because of you! 🎉
Love this one too!
I enjoy your workouts! Would you consider doing a video specifically to improve balance? Thank you!
Thank you for this! Standing workouts minimize set up time (no need to move the furniture or roll out the mat) so it minimizes opportunities for distraction. I just did this in my sunny kitchen while my cat looked puzzled at first, and then napped. Wonderful!
You're doing a great job,Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own CZcams channel dedicated to fitness.
SO NICE SO ENERGETIC SO COMFORTABLE SO GOOD SO WELL DRESSES FOR EXERCISE SO GREATFUL TO U AND YOUR TEAM GREAT VIDEO
Thank you soo much. Love it! Full energized in short time :D
Just completed this for the first time, totally worth it. Going to try more standing workouts as my living space has recently shrunk 😢.
Thank you and please keep it up.
40 going on 25 😅
❤️ Trinidad 🇹🇹
Week 4! Thank you Maddie. Been doing this after work. My limbs are on fire but i feel great
I absolutely LOVE your workouts, the only CZcams fitness instructor I've actually stuck with. Keep it up!
If I can make one suggestion - would you be able to put the dumbbells you're using for your weight workouts in the description? I know you mention the pounds in the video itself during the intro, but it would be helpful to know which weights I should grab before starting the workout. Thank you!
I LOVE your standing dumbbell workouts!! Thank you, Maddie
I am recovering from shoulder surgery and was able to do this without involving my surgical arm. Great quick workout to help me get back in the game!
i started working out regularly again bcos of your page, and this is the first time i look forward to my workout routine! thank u
I love your channel girl, you are my favorite, you talk sincerely and I really feel motivated when you say, "keep going! Keep it up!" Plus your workouts are fun, I've never enjoyed working out so much, I honestly look forward to it. No wonder I'm already down 20 pounds after gaining so much when I had twins a year ago. Thank you, Maddy!
Done.Thanks😊
Absolutely loved this video. Will be a favourite of mine to go to 🙂
Ohhh loved this one!! Massive congratulations on 8 million 🎉❤
This being on my CZcams home so early must be a sign to do the workout, let's do it!
Love this routine! I personally prefer sets-of-2 type of workouts, I feel like it makes time fly faster! ❤️
THANKS this is just what I needed to get back to weight training! Easy to follow and lots of set time between sets!
Congratulations maddie so happy for u ..u deserve to be rewarded.. great going ..my best wishes ❤
Thank you for this video! I got off my routine of exercise, and because I suffer from PCOS and GAD(general anxiety disorder), I got very depressed and gained some weight. So I've been in a huge slump since then. I first tried to do your low impact exercises, but because of my weight, it's hard to do the ones that require I get up and down. A standing exercise is the perfect start to get back on track. I'm hoping to build back up to try your other exercises. Thank you for making standing workout videos. They're a life saver for me. Congrats on your following! 🎉
I'm working out regularly after i found your channel. My lower back feels great after this one❤
Genial Maddie, buenísimo como siempre y justo lo que quería, algo cardio con pesas pero sin saltos.
❤❤❤👏
A massive thank you Maddie. I’m really enjoying your workouts. I’m 57 and my daughters been on at me for ages to start doing weights and she recommended you and I’m so glad she did 💪x
Great workout! Hard and challenging!
Yay. I’m so excited to find this one! I just started weights!
Congratulations on 8M subscribers!
Great workout, love the mix of strength and cardio. Maybe make a 30 minute version? Thanks Maddie!
Thank you!! I've been doing your workouts for 3 years and every time I try to find a new workout by somebody else they all suck and I come back to yours. I feel like I'm working out with my bestie ❤❤
Enjoyed this workout
Yessss this is perfect 😍 thank you so much
Thanks!
Girlllll... you be pumping them out lately! Thanks!
I am so thankful for you. This workout is so, so good! Thank you for making this type of video! More all standing full body workouts without jumping please 😄
How do these workouts just keep getting better?! Thanks for this one.
Ooh! Thank you!! This looks awesome. Can’t wait to do it.
I did this plus your 10min standing abs with weights and it felt great. No endless jumping but still challenging. This was fantastic! ❤💪🏻
Thanks for this one, great standing workout!!
Another excellent workout, MadFit 💪 Your workouts are so effective & efficient. Every second counts. PLEASE DO MORE ALL STANDING, NO JUMP workouts. These are best for me & I'm guessing many others.
Loved this one! Thank you so much, standing with weights are my favorite, you made my day when I seen this video this morning 😍
This is getting me rocking and ready for the New Year 2024 🎉
Great way to start the day!
This is such an amazing workout!! It is so effective, I loved it!❤
Great workout. Great variety! I will add this to my Wednesday full body rotation! Thanks Maddie and congrats on the big 8!! ❤🎉
Amazing!!! 😍 THIS is why you are at 8mill!! Huge congrats again 🥳🥳❤
Congratulations for the 8 million! And thank you so much for your work that help so many of us around the world. Kisses and hugs from Portugal
EXCELLENT workout. I used ankle weights because I need to gain more strength in my legs.
Awesome!thank you!!
One of my favorites now!
Congratulations on 8 million, Maddie!!! Thank you for everything you do! 💗💗💗
Very nice. I felt that burn. Thank you!
Loved this Maddy! And congrats on the 8M..may this reach infinity!!!!
Awesome workout!
Amazing as always ❤️ feel fire in my body ✨️
I loved this workout!! Matched my level of fitness perfectly.
This was a great work out made me sweat so much! Thanks so much for this routines!
Thank you. Those was a great work out!!! 🎉
Hi Maddie! Congratulations for the 8m!
I've just done (best I can) this workout and yes, I've been missing for some time (back injury), yet soooo happy to have made a return 🙏👏👍
Another amazing workout from MadFit! Please keep them coming. Life changing!
First time working out with you. Great, efficient workout!
This lower leg workout was fire. 🔥 we are all strong, even the spider. 😅 I am living my best life with Sydney, her team, and all of us with her. ❤🎉
Similar workout, with weights, for arms and back, please Maddie 🙏
This is my favorite 🤩 thank you!!!!