20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home
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- čas přidán 10. 09. 2024
- The perfect combo of strength & cardio exercises to work on building muscle and endurance at home! We are using one set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
I’m beginning to think Maddie is a mind reader; I opened CZcams with the intention of doing a 20 minute workout, and BAM, THE QUEEN HAS UPLOADED!! 🤩👑
ALWAYS haha
SAAAAAME !
Same here
Same 🤣
We call it youtube algorithm 😅
As a certified personal trainer and Pilates instructor sometimes it’s nice to not need to plan your own at home workout. I have a playlist of my favorite of your videos and rotate through what specific exercises I want daily. Thank you for such great content.
I appreciate the speed at which you go through the moves. So many other fitness people will plow through the movements but your slower, mindful approach helps to really feel the exercises. So thankful for you!
This!
your 20 minute full body workouts with weights are my FAVORITE workouts!! no other workout hits quite the same as this
Right now on yt there are plenty of if not ton similar level workouts to be honest
Agree! And she makes us feel so calm at the same time we are just dying and sweating, she is just the best!
@@patikosowska93yes many workouts but madfit makes them easier
I love how your strength training videos also get the heart rate up and a sweat going! Perfect for when I don't want to do cardio.
Please stop saying "quick" workout, this was a killer!! 😂 for people like me, 20 minutes is all I have energy for lol
Yessss, a 20-minute, total-body, no jumping sweat! Thank you :)
Your creative workouts never cease to amaze me! THANK YOU!
I love a full body workout where more than one muscle group is worked at a time and gets the heart rate up! This was just that, thank you!
They’re so effective and really get your blood pumping ❤
I was shocked this was 20 minutes! It flew by so quickly I couldn’t believe it was over!! This was a perfect video for me today, challenging but not too hard and with a lot of fun new moves to work my whole body.
I love the variety of your workouts. From beginners on up. You keep this old woman in shape!
I like this format. Simple enough movement so that it is easier to maintain the form but challenging enough that it makes you sweat. My new favourite. Thank you so much.
I love those short workouts to stay consistent❤. Sometimes I find it a little difficult to do the exercises with control when combining different movements in one exercise.
I've been a huge fan of your 20 min full body workouts for a long time and this HAS to be in the top 3! Love the pace and selection of movements in this one! Thank you for all the great content! ps. Happy International Women's day!
I've always really enjoyed your mindful pace through these exercises. Nothing is rush rush rush, just super controlled and precise. It is so important to me to go at this kind of pace so I can make sure my form is good, and it is one of the reasons I always come back to your videos! Thanks again - xo
Just finished one of your total body HIT workouts and delighted to see this one! Can’t wait to do this one too 💜
This is a great one for menopausal women!! I used 3 & 5 kgs weights & adapted the burpee exercise. Thanks Maddie, it’s inspired me to try more of your workouts!😊
Your videos are the best. I have been following them over the past couple months and feel great. Thank you for being such a great guide and human 🥰 love your ‘shorts’ videos as well!
My favorite! Push through girls. So worth it!!!
Maddie, you’re amazing. Thank you for getting me onto the mat and being the best out there. Incredibly grateful for your videos! 💕
I have been dreading starting working out again because I am at the worst shape of my life and get tired quite easily but this was so good!! I felt everything burn and I didn't even feel like quitting, it was so easy and so satisfying to do! Thank you!!
Needed this!! You're almost at 9 million subscribers. Yay 🎉🎉
I love the complex movement routines as they also benefit my brain too!
Everytime I was like, "Ok, this is the last set thank God," you went ok one more set😂😭 but I made it through and definitely got a sweat on! Love your workouts, thanks so much Maddie
I sweat bullets after this workout. Thanks for this ❤
Been slacking off lately. Perfect to re start
Thank you so so much for posting these free videos on CZcams! They are so amazing and helping me to keep myself accountable and continue to workout and take care of my health! Awesome videos!! ❤
This one is SO good. Whew! Thanks Maddie!
My favorite female workout instructor of love 💕💕
That was hard, but I got through it. I'm so glad I did! Thanks Maddie.
Thanks so much for this awesome workout!
I was in search of this type of strength training as a beginner..and I found you finally.. today was my first day . I completed this and I am so happy
Could you please do another K-pop workout!! I am absolutely in love with the previous one and have done it 10 times already!! Could you PLEASSEEE make another one!! Love your videos btw!!❤❤❤❤
The moves are simple and easy to follow but goodness. I definitely felt that .
Exactly what I needed ❤Thank you so much. My goal is to get really comfortable with these movements while building back my strength after injury. April is my 3/4 century BD milestone. Needed this. Maddie, you’re my hero ❣️
thank you for your workout videos i haven’t been able to go to the gym due to my increase in schedule and haven’t worked out in 4 months but your videos have helped me
Thanks Maddie! It’s been a tough one but exactly the intensity I needed. Loved it! ♥️
So grateful for these lovely workouts
I love the strength workouts youve been doing more lately. Super effective and strengthening body and mind!
Love this one! Love the reminders about when to exhale, I'm a beginner & it's appreciated. 😊
Ok I have been doing your workouts since beginning of January this year…
Yesterday I did this video with weights . My body is changing I’m feeling better! Inside and out…
You have no idea what these videos mean to me❤ thank you so much Maddie you are incredible
Hugs from California 🌴 💖
I LOVE this one!! I've done it 3 times now and it's SO good! Thanks for sharing your awesome routines with us Maddie!
Loved this one!! Sweaty but also lots of strength training! My heart rate stayed between fat burning and cardio the whole time.
Loved this, Maddie! I know it's personal pref, but is there a possibility for you to please share which dumbbell weight you use? TY, you're amazing!
It’s 10lbs, she wrote it on another comment! 😊
@@marielauz Thank you and yay! I decided to go with 10lb based on eyeballing the weights in the video and also knowing that is Maddie's weight pref when she sticks with one set for the whole workout 🤣😊
Wow! This was awesome! This is the perfect AM before workout when I don’t have a full hour. I feel great! Thank you!
More 20 min workouts like this please 🔥🙏🏼
Another great workout! It was hard, but I finished it. The fact that you were pushing yourself pushed me. I laughed out loud when you said you were going to keep a lighter set on hand, 20lbs. 😂😂
Love your workouts.
Loved it! Might want to add the weights of those dumbells in description though... took me a moment to find it in the comments 🙈💖
I actually still can't find what weight she's using... I found your comment literally doing the same thing; I don't suppose you would mind sharing that information??! 😅
Oh yea had to scroll a bit to find that...😅 10lbs set, but she also commented u could use 2x5 if 2x10 is too much for you. It's a kicker!
Great workout! Simple moves which I really appreciate and gets my heart rate going. Thanks 😅
Your 20 min strength workouts w/ weights are my fave! Thanks SO much!! ❤
This was amazing!! Loved it!
THIS WAS ONE OF MY FAVORITES WORKOUTS EVER OMG MAD I LOVE YOUUUUUUUU QUEEN
Maddie! Please🙏 do more workouts like these! I loved it!
yay! workouts with weights sure are the best, I can't wait for more! thank you as usual, Maddie!
hey i'm 12 and i love you're videos !
This looks like a good one! Thanks Maddie!
I JUST COMPLETED THIS WORKOUT AND I enjoyed so am just gonna do it until I feel strong , cos I was taking many breaks .THANK YOU SOO MUCH ❤❤❤
Love your attention to form and breathing!
I love these short videos. Great for a busy mom. That’s how Denise Austin got famous❤
I really love the 15 sec rest. Get's you ready for the next exercise.
I’ve been subscribed for a few months bc I wanted to try some more dance workouts - this was the first one I’ve done & really enjoyed it! Love how she explains the moves so clearly.
Gracias querida estubo genial esta rutina me encanta❤
Thanks for always giving the cues Maddie!! Just when I was forgetting my form, “don’t forget your core!” Maddie says. Oh yeah right!! Thanks
it was amazing! im so proud for finishing it!
Can't wait for this one Maddy your the best. Love these types of workouts.
I wasn't counting on this one... OMG 🥵 this one is a killer! WOW! Thank you Maddie and all the team
I just LOVE it ❤🔥❤🔥❤🔥❤🔥💪
Holy moly!🔥🔥 Maddie thank you so much 🙏🤗 Honestly so thankful for you and the talent you share with us! Always been a fan of working out at home and your workouts are phenomenal 😅❤ Thank you🙏🙏
Such a good slow burn! Thank you!
Thanks!
Wow im out of breath and sweating like crazy! Thankyou maddie!🎉❤
Love lots from the ph 🇵🇭🇵🇭🇵🇭🇵🇭
Thank you!
This is a great quick workout! Thanks so much❤
Perfect workout. Short and sweaty. Keep them coming, please! ❤
Just finished! Loved the variation. ❤
Maddie your workouts are awesome! I would love if you could create a multi-movement type of video (ex: squats into shoulder press). Love the full body but it would be great to have some type of full body movement workouts that also have a HIIT feel to them. Thanks!!
Fantastic workout thank you so much I always appreciate you doing workouts that are good for everybody. I always feel so rejuvenated afterwards
This vid was my FAV EVER I think - please - MORE LIKE THIS! Thank you!! xoxo
Great workout ❤️🔥
Thank you maddie 💗
Could you please make a diastasis recti workout ?
Yup I’m pretty new to resistance training, and I’ve had a lot of injuries and by a lot I mean it’s a miracle I haven’t hurt myself every time I go out
Thanks ❤
Thank you Maddie for being amazing ❤
Bonjour je suis intéressée par le sport
Et je vois vos vidéos tout le temps.
I absolutely LOVE this!
Exactly what I’m looking for! Full body strength ❤❤❤
Nice mix of exercises with a little jumping built in!
A very good workout, thank you very much!!!
just saw our fav ambassadors gearing up for next draw 🌟 can’t miss out, gonna win big this time with 4ra!
That was alot in 20 minutes! Excellent workout!!
Appreciate your more reasonable speed and your focus on form! Terrific! Fun! Thank you!!
Loved new mobility moves ,perfect for strength and endurance
Coming back to say I woke up nice and sore today from this awesome workout!
Killer session! Thank you. The speed is brilliant as you can put mind-to-body and prevent injuries too.
Wow I really enjoyed doing this 😮💨😮💨 We want more like this one Maddie 🤌🏻❤️❤️
my new fav workout! Thanks Maddie :)
My fav video of yours so far
une vidéo : dance workout with french song 🤩 serait une bonne idée
sorry I am a french subscriber and I speak bad English, but what you do is great🎉😊
Ouii avec angèle!
More knee friendly workouts please. My knees are crying from squats and lunges 😢
Hi ,
the videos are so good, that me and my husband have been exercising together for the last 4 months. We have lost weight and feel comfortable with our progress.
I want to ask how much cardio is needed daily to maintain a healthy body? We are doing 40 minutes a day.
Claudia and Alfons from New Zealand ❤
this might be my favorite one yet
Thanks M!❤
I love the 20 min and intense workout.
This is a great workout, just finished doing it and I feel awesome!