30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping
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- čas přidán 9. 06. 2024
- This 30 min pilates workout targets your thighs, booty and abs.
Have Fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
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I’ve been doing most of your pilates workouts for almost 2 months already and it’s really surprising to see how much they have shaped my body already. This was a nice addition I tried today in combo with 30’ for abs and some shorter thighs videos. I find the choice of music very good, it’s perfect not to have a voiceover as too many videos do, and your workouts are always thoughtfully and progressively built, and emphasise movement coordination. Thank you so much!
Thank you so much for your lovely feedback😍🫶
Feedback❤
I’ve just started my morning with this one. Light, vigorous and very pleasant . ❤thank you for your kindness
Absolutely brilliant! I love all standing non talking workouts ❤
I love these standing workouts! They’re so calming but I sweat a lot and feel so refreshed and stretched after! The music is great too
Thank you😍💕
Just finished this standing Pilates routine and I'm feeling the burn in all the right places! 🔥💪 Eleni, you've truly mastered the art of creating effective yet gentle workouts. The way you choreograph each movement is like a dance that targets those muscles. 🕺💃 I'm always amazed at how energized and refreshed I feel after your sessions. Kudos on the choice of music too, it really keeps me in the zone! Looking forward to more sweat and smiles with your workouts. Keep spreading those positive vibes! 🌟🧘♀
Wow thank you so much🥹 that’s exactly what my passion is about… creating effective, varied and gentle workouts🥰
Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤
Thank you! Your videos have been one of the things this 53 year old woman has been using to tone back up over the past several months. So far, I have lost 9 lbs that have been near impossible to lose due to medication I was put on last year. I continue to look forward to your videos, especially the all-standing ones, as I have knee and back issues. Thank you, again!
You’re so welcome😍🫶
Had the flu all of last week and took a week off from working out (normally do 3 x 30min of your classes per week). This was the perfect class to get back into my workout routine, not to hard, relaxing but also made me work, sweat and more importantly smile and give me the energy I have been lacking.
Thank you Eleni. I love these routines and the focus you put on calves. Surprisingly, you don´t always find this in other instructors.
Started my day with this pilates class and loved it. Standing pilates are for me. Have a great day!
Sunday and Thursday are easily becoming my favorite workout days! Thank you!
Wow beautifully put together, loved it! Thank you
I am hooked to Eleni's videos and her selection of music! I feel like I get a great all over workout. I can really see a difference on my abs since I started following her! Thank you Eleni
That’s great thank you😍👏
Definitely was a brilliant workout ❤ thanks again ❤
Треня огонь 🔥 !!! Спасибо большое Элене ❤️! Повторю обязательно еще 😃💪
Absolutely loved this workout and enjoyed the music. Looking forward to exploring more of your videos. Thank you
Merci pour cette super séance !!!
This was the first time I did an all-standing workout of yours. And it was so good! Those squats, lunges and swings are so effective to shape nice legs!
Happy me😍🫶
I love these workouts!!! I see my legs changing so fast!! Thank you
Fantastic routine. Thanks Eleni 😊
Loved it, just what I needed after an intensive workout from yesterday. Thankyou! 💜
I love your workouts Eleni! Thank you ❤❤
Thank you so much! What a wonderful training.
Wow, this might be new favourite workout of yours! Thank you so much Eleni for consistently challenging us!! ❤
😍🫶
Brilliant flow, and I love the fact that it’s all standing. It definitely made me work on my balance. It’ll go into my favourites and I’ll come back to it on a regular basis. Thank you !!
Thank you😍
This is my first workout after 2 more weeks break. Sweaty a lot and feel so good 😊😊. Thank you Eleni ❤
That was lovely, lots of balance, lower body and definitely some cardio! Thanks
Merci beaucoup ! Super training 🙏🏼
What a brilliant workout! Thank you x
Loved this workout. Great way to start the day 💓
Как и обещала сделала на повторе через несколько дней! Именно эта треня отлично прорабатывает низ 👌🔥! После первого раза все болело дня два, особенно попа и ноги 😅! Сегодня далась легче, но все же очень продуктивно все поработало ! Вся мокрая насквозь и как всегда довольна как слон 😅! Спасибо большое Элене за грамотные тренировки ❤
Love this workout.💗Thank you so much!! I feel wonderful!!
Thank you for another amazing workout!
Amazing workout to elongate my body! Thank you 🙌💛
Perfect for a light day ... again awasome music and lovely smile of Eleni ❤
THank you dear Eleni! 💕💪✅
Excelent workout! Low impact and yet great❤
This was a nice, balanced workout, thankyou!
Dear Eleni :) I have been working out from your clips some days a week and love your workout program very much. I have chronic pain in my knee so I have to avoid any clip that contains jumping, lunging, squatting and even kneeling. So I couldn't follow your Pilates program which is really a pity for me. Before the injury, I love Barre workouts so much and I see them in some of your programs but it is kinda 10-15 mins only. I would love to do a Barre workout for a full session like 50-60 mins. However, during this time I will repeat the program that I can do while I'm waiting for your new Barre workout. You have done really great work. The vibe and background music are really nice. Keep up your dedication and great work. Cheers!!!
Thank you again Eleni!
Great workout! Thanks!
That was magnificent ❤ thanks a lot for sharing dear Eleni 🌷
A beautiful session led by a beautiful instructor. Thank you Elani!
🥹😍🫶
Another excellent workout thank you Eleni fit
Amazing, thank you
loved this one!! thank you!
excelente rutina!
LOVE IT LOVE IT LOVE IT 🎉 Thank you. This was so much fun and such a nice and chilled atmosphere 💜
Fico a espera desse aula,maravilhosa.
🎉
Thank you for this new one!
Amazing! thank you so much :) i'm feeling the burn!!!
Wow! I felt like a sweaty dancer after this workout. The music and move combos are chef's kiss. Thanks
Definitely Eleni's workouts are the best! I enjoyed a lot today's pilates. Thank you Eleni from Florida for your time, for your hard work. Your smile is so special, it helps a lot. It's like you are here right next to me pushing me to do exercises. The kickboxing workout I did it 3 times this week. Love it!❤❤❤❤
Thank you so much🥹 I love creating fun and intense workouts for you all❤️
Just did this workout and I feel better my whole body. Thank you!
Loved this workout... So elegant and beautifully choreographed. A new favourite!
Thank you😍
Wonderful, as always ❤😘🤗
Thank you for made this fantastic video, i did following every day.
Wow... amazing workout, so deceivingly calm but I am a hot sweaty mess - perfect! 🤩
Thank you😍
Your workouts are perfect ❤
Thank you😍🥹
Your workouts are perfect! Obrigada 😅😊
Love this one, and love the music 🎼 thank you for sharing it ❤❤❤
Thank you ❤perfect workout.
This looks great! I'm determined to do this 3xs a week. I'll give an update in 1 month! Even if I don't see enormous results, this will be great for my body bc I work 10.5 hour long shifts...sitting down. 🤦♀️. I need to incorporate these movements in my daily life. Thank you for the video!
🎉 Foarte eficient!
Am transpirat foarte mult, dar ma simt bine!
Mulțumesc 📈🤗
Thank u so much Eleni!! Super nice workout. Send u a hug
You have the best, most feel-good workouts! Thank you so much.
Thank you😍
Awesome no equipment routine!
I love your workouts!
Loved it, and love the vocal instructions! You rock!! ❣❣❣❣❣❣
Excellent cours merci Samantha
I really love this workout!
Post surgery,my first workout..ty Elini❤❤
Simply grateful! 🥰
Loved it! Thxs!
Lovely workout, your workouts have helped me with my own content 🥰
Отличная тренировка, спасибо большое 🔥🔥🔥🔥🥰
Hi, thanks I did it today. It was fantastic!!!
Hoy me faltaban ganas.. Pero el solo empezar, y escuchar la música, te invita a terminar la clase. Excelente!! Muchas gracias☺
I’ve just discovered your channel and I’m so happy I found you. I love the music and the tabata style workout. I’ve been looking for standing Pilates workouts and this is perfect thank you for great content
Welcome to my channel😍
This is the best exercise I know, thank you.
Thank you. Love it.
Your channel is my favorite now it has lots of variety of movements and classes thank you
Happy me😍🥳
your workouts are some of my favorite postpartum! thank you!
Thank you so much😍
gracias!! 💪💪
This workouts is the best for my body in this moment❤ thanks😊
Music was just lovely ❤ started pilates workouts because of you, thank you Eleni 😊❤ I hope you reach a million subscribers and more ❤
Thank you so much😍🥰
Thank you. All of your video routines are so well-executed. ❤😊
Thank you🥰
Отличная тренировка! Спасибо за ваш труд😍😍
Super excelente, mil gracias! 🤗🙏👌🏻
Great workout.
Thank you ❤ very much you deserve this moment 😊
Thank you ❤
Wow, that was sooooo coool. I haven't worked out for two whole months, and this workout was ideal for getting back on track. Thank you so much!
You’re so welcome, glad you like it😍
Super Eleni 😃👌👏🏽👏🏽
I'm in love with your trainings Eleni 🥰🥰🥰
Thank you😍🥰
Thank you for your time, for your so professional class, video and edition of the video.
You’re so welcome😍🫶
I just want to say thank you! I am an intermediate fitness person and just thought to give Pilates a try about a month ago.. of all the videos yours is the best. It’s challenging for a great cardio workout but at the same time I can feel my body hold the movements and I feel strong at the same time. I loved it and will be doing more!!! Thank you again!❤
Happy me😍🫶
thanks for this
Love Love Love
Gracias excelente rutina ❤, saludos desde Lima Perú ❤
Excelente. Me encantan tus ejercicios🥰