Literally, this is what us women should be doing. We should be encouraging eachother to do do better, and helping eachother learn to love ourselves and be a team. We women shouldn't be wasting time judging eachother and trying to one up eachother. As a woman myself, I don't like when women try to one up eachother and try to be better than anyone else. Women like growingannanas are an example of what we should be doing for eachother. We should be a team working together, and trying to encourage eachother, and I respect that a lot.
Thank you so much. I’m waking up today and feeling so tired, I cried a lot feeling burning out. I love my work, I love my life, but it’s too hard now. This podcast gives me a little bit of peace. Thank u Anna 💙🙏🏼
Decided to just ask a psychiatrist and recommended talk therapy. With my therapist, found out I needed boundaries, I needed to re direct how I react to things and feel confident in creating boundaries and respecting them. Respect myself. Work stays at work, find things I want to to do and who I want to be with. This is not a quick fix but for long term. Also check in with emotions, not just turn them away when I don’t want to feel it but it’s your body alerting you :) also don’t sleep under 7 hours! My avg was 5!
Your exercise routines are the best I have ever seen, and believe me, I have tried so many. Doing these 4 to 5 times a week is the only thing that has helped shift my body weight and shape over a period of only 3 months. And I have been trying for 3 years!
I never wrote anything about what I have to do in a day!! I mean we all know what to do!!! I mean do you write you have to work??? I just incorporated exercise 3 years ago and what I do it’s put on my training right away…. If I can’t in the morning , wen I went home in the afternoon I do the same ! I never write I have to do dishes 😂😂 I just know I have to do it! The only thing I write in the calendar it’s the appointments of my 4 children other wise I forget 😂😂
@@filipaaraujo5944everyone is different. Many people feel unorganised or clumsy or confused when they dont make a to do list. Mostly its seen in teenagers and students.
The problem is having 12 tasks. Focus on the top 3 or 4 and anything else you get done is extra, break up your 12 tasks between 2 or 3 days if you can. To-do lists help me stay on track but sometimes you won't be able to get everything done and have to be okay with that
Use it only if it is aiding you, not if the result of not doing something you wrote down makes you feel like a failure. Write it if you have things you need to remember and its aiding you in not losing track.
@@filipaaraujo5944 This response is rude as fuck. I’m glad everything is so easy for you to remember and mentally prioritize. Good for you. I understand that you said this because you have deep-seated insecurities and feeling like you’re better at this gives you a sense of superiority and so you just wanted to flaunt it, but don’t make that everyone else’s problem
Thank you for your videos it really helps me especially because I have ADHD and OCD so sometimes it’s really hard for me to do stuff that are easy for normal people so it’s nice to be able to relate to others . Thank you Anna for the support that you give everyone it really helps us. Whoever is reading this text I hope you have a wonderful day no matter what stage in life you are ❤❤❤❤❤
The problem is that we don’t have time for all of this because we are exhausted from our 9-5 which is actually 9-6 (1h lunch break) plus getting ready and commute it’s 8-7, we are slaving ourselves to death, this needs to change, the standard should be less working hours per day, max 5 after that the productivity drops significantly and we are just destroying our health…
I'm a full-time independent musician, and I relate so much to everything you say on your podcasts, and this one particularly made me sad hearing how you simply can not do everything by yourself. Financially, it's hard for me to get help, so I tend to be hard on myself and get frustrated when I don't get every single thing done every single day. But listening and relating really helps me become softer towards myself, which will hopefully help with my flow. Sending love from South Africa!
You know your podcast makes me feel that I'm never lonely or even alone. There are so many people else in the world that have the same feelings like me, and sometimes I should accept that it's not all my faults, and I'm not the only one who has this problem. Thank you Your podcast always makes me feel winding down and peace ✌️ we all women are behind you and with you and support you We'll be waiting for your next lovely and joyful podcast ❤ Thanks a lot ❤❤❤
Greetings from Turkiye! i've been working your videos almost 1 years, and i feel your my best friend. Your journey inspire me to become a lovely person. Thank you so much Anna.
Anna you're such an amazing inspiring person I've ever seen many influencer don't talk about mental health the way you're being so real to others is so much your recipe is also so good u literally changed my life and my mentality ❤❤
Anna, when you started to talk about binge eating, I was so impresssed! It feels like I'm watching a human being, with hard times and all, it feels real. I had a very stressful month, started to binge and being out of control. Now I'm coming back, but allowing myself to slow down with my "to do list". We woman need to rest, we need to allow more rest to our body, soul and mind. I need to practice that. Thanks Anna 🤍
You can't avoid all "stressing situations" but you can chance the way you think about them and how you handle them. That's how you can "avoid stress". It's easier to handle these situations with less stress, if you know your resources (sport which calm you down, friends or family which can help you physical or psychological, money to buy help, time to learn what's needed for this situation,..). It's not the situation itself which causes stress. It's the way we value and think about it. We get stressed if we don't know our resources (possibilities to solve it) or have the feeling that our resources are not enough to manage this task.
thank you so much for this!! I deal with stress all the time and it was pretty bad for a while, but now it’s a lot better:) thank you!! hope your day is amazing just like you!💗💗
Its nice to feel that im not alone in this world. That im not the only one managing stressful situations. Thank you so much for this video Anna i really appreciate it❤
It's my first time listening your podcast and it's amazing, I really like your voice, I really like the way you explain everything, and your voice and your face are so comforting ❤ keep making this perfect videos.❤
I meditate, but I prefer those that's guided & I'm also a metaphysician Now the Bad things they friend me from My job ... Our crazy president long story 😢😢 Anna You're My Best Motivator ❤️ & I try to imitate You because You make feel Good not Only about the energy My humor, My health etc For me You're the #1 & Only Thanks for Existing Luv 💕😘 & a Big 🐼 Panda Hug from Argentina 🇦🇷 💯💪👋
Hi Anna! I'm not sure how long has it been since I started watching your shorts on CZcams, but I want you to know I really admire you. I look up to your healthy (balanced) lifestyle. This podcast finds me in an emotionally unstable place in my life, which started about three years ago, when the divorce conversation between my parents got intense. To be clear, the divorce was never my problem but the way it happened - lots of fights, my brother is still blaming my mother for "kicking my father off the house" - is. I'm telling you that, because back in September I decided to have my distance from everything related to the situation, like Im freezing it for a while, so I can be more productive for my final school exams, based on which I'll enter or not university ( I'm from Greece, so that's the education system here). The thing is that although I did kept my physical distance (I haven't seen my father since August) I let my feelings overwhelm me without at the same time expressing them to their entirety. In others words the distancing was partially done .That led me to give up very early my goal and not study enough. Now I'm just half month away from the exams and anxious. For me personally, it feels weird noticing I'm anxious, as I never was and I'm not chaotic and I think I don't pass my nervousness to others. What I do though is avoiding the situation, like I won't study because I know how fast and methodical I should be to make up for lost time. And another form of my anxiety is forcing my self to stay in with the books even if I need to move my body, as you say, or have some human interaction. So thank you for mentioning the variety of defense mechanisms. I think most people hearing the word "anxiety" picture someone biting their nails, but it can be so much more. PS : Those three years I've been writing little poems in order to express myself and I love it! I hope I don't sound pessimistic. If I fail I can repeat the exams next year and in any case I'm glad I finished school and I'm getting my first job this summer. I'll also re-start running 'cause I've missed it so much.
I took advantage of myself without rest for a year, and the result is that I don't know how to do anything. I'm not in the mood for exercise. I'm eating more and more. I'm trying to rest, but it's exhausting
i'm so stresfull person and before just if something is getting out of my control - for me it's was the end of the world,i getting so agressive and crying, and its was such a chaos , until i start taking AD then actually my life is chaning , cause right now if something is happend what out of my control and if something is not working out the first time i didnt cry og not blame myself about i'm shit - i react on this like -okay , i'll try just one more time. This comment not about i pushing someone to take AD , just my story about dealing with a stressfull situation and dealing with a stress for me it's much easier right now then before.❤
How are u if u do not mind me asking all the hard work u do on exercise how much do u weigh ? Considering muscle is heavy u look say 47 kilos guessing u are 5.2 height?
Isnt burnout more a sign of an environment which isnt supportive and take your work for granted? The feeling of doing so much and didnt get the recognition you supposed to get is draining. Anyways we need to get kinder to our brains. Brains do the work behind it all. It needs energy and rest to function, too, just like our bodies.
Du siehst zwar mittelmäßig gut aus(was für eine Frau locker reicht um eine glückliche Familie zu gründen) aber die grenzenlos selbstbezogene "you go girl" und "selflove" mentality wird es Menschen wie dir niemals erlauben eine selbstlose Beziehung zu führen, geschweige denn so viel Selbstaufgabe zu zeigen um ein Kind groß zu ziehen.
You have a sothing voice I could hear you talk all day and love ever bit of what you say . Sounds like you need a boyfriend lord know I need a girlfriend..
Literally, this is what us women should be doing. We should be encouraging eachother to do do better, and helping eachother learn to love ourselves and be a team. We women shouldn't be wasting time judging eachother and trying to one up eachother. As a woman myself, I don't like when women try to one up eachother and try to be better than anyone else. Women like growingannanas are an example of what we should be doing for eachother. We should be a team working together, and trying to encourage eachother, and I respect that a lot.
Absolutely!
Yeah but some women don't want to work together
Whenever I'm feeling down I always come to your podcasts for advice. You have helped me so much in so many situations. Thank you so much❤
Aw wow what a compliment
Thank you so much. I’m waking up today and feeling so tired, I cried a lot feeling burning out.
I love my work, I love my life, but it’s too hard now.
This podcast gives me a little bit of peace. Thank u Anna 💙🙏🏼
Decided to just ask a psychiatrist and recommended talk therapy. With my therapist, found out I needed boundaries, I needed to re direct how I react to things and feel confident in creating boundaries and respecting them. Respect myself. Work stays at work, find things I want to to do and who I want to be with. This is not a quick fix but for long term. Also check in with emotions, not just turn them away when I don’t want to feel it but it’s your body alerting you :) also don’t sleep under 7 hours! My avg was 5!
Your exercise routines are the best I have ever seen, and believe me, I have tried so many. Doing these 4 to 5 times a week is the only thing that has helped shift my body weight and shape over a period of only 3 months. And I have been trying for 3 years!
I wrote a To Do list last night, I'm 6 hours into my new day and have only done one of my 12 tasks
I never wrote anything about what I have to do in a day!! I mean we all know what to do!!! I mean do you write you have to work??? I just incorporated exercise 3 years ago and what I do it’s put on my training right away…. If I can’t in the morning , wen I went home in the afternoon I do the same ! I never write I have to do dishes 😂😂 I just know I have to do it! The only thing I write in the calendar it’s the appointments of my 4 children other wise I forget 😂😂
@@filipaaraujo5944everyone is different. Many people feel unorganised or clumsy or confused when they dont make a to do list. Mostly its seen in teenagers and students.
The problem is having 12 tasks. Focus on the top 3 or 4 and anything else you get done is extra, break up your 12 tasks between 2 or 3 days if you can. To-do lists help me stay on track but sometimes you won't be able to get everything done and have to be okay with that
Use it only if it is aiding you, not if the result of not doing something you wrote down makes you feel like a failure. Write it if you have things you need to remember and its aiding you in not losing track.
@@filipaaraujo5944 This response is rude as fuck. I’m glad everything is so easy for you to remember and mentally prioritize. Good for you. I understand that you said this because you have deep-seated insecurities and feeling like you’re better at this gives you a sense of superiority and so you just wanted to flaunt it, but don’t make that everyone else’s problem
Thank you for your videos it really helps me especially because I have ADHD and OCD so sometimes it’s really hard for me to do stuff that are easy for normal people so it’s nice to be able to relate to others . Thank you Anna for the support that you give everyone it really helps us.
Whoever is reading this text I hope you have a wonderful day no matter what stage in life you are ❤❤❤❤❤
The problem is that we don’t have time for all of this because we are exhausted from our 9-5 which is actually 9-6 (1h lunch break) plus getting ready and commute it’s 8-7, we are slaving ourselves to death, this needs to change, the standard should be less working hours per day, max 5 after that the productivity drops significantly and we are just destroying our health…
And a 4 day week would much better.
@@Lori99999 No, you need time to cook, clean, go to the gym, look after and spend time with kids each day…in my opinion a 4h workday is the solution
that's capitalism baby!
@@fedepa3 that’s modern slavery…
@@zencityvibes exactly, same thing
I've been working out to your videos for 2+ years already, thank you so much for everything you do ❤❤❤
I'm a full-time independent musician, and I relate so much to everything you say on your podcasts, and this one particularly made me sad hearing how you simply can not do everything by yourself. Financially, it's hard for me to get help, so I tend to be hard on myself and get frustrated when I don't get every single thing done every single day. But listening and relating really helps me become softer towards myself, which will hopefully help with my flow. Sending love from South Africa!
You know your podcast makes me feel that I'm never lonely or even alone. There are so many people else in the world that have the same feelings like me, and sometimes I should accept that it's not all my faults, and I'm not the only one who has this problem. Thank you
Your podcast always makes me feel winding down and peace ✌️ we all women are behind you and with you and support you
We'll be waiting for your next lovely and joyful podcast ❤
Thanks a lot ❤❤❤
Greetings from Turkiye! i've been working your videos almost 1 years, and i feel your my best friend. Your journey inspire me to become a lovely person. Thank you so much Anna.
Anna you're such an amazing inspiring person I've ever seen many influencer don't talk about mental health the way you're being so real to others is so much your recipe is also so good u literally changed my life and my mentality ❤❤
Anna, when you started to talk about binge eating, I was so impresssed! It feels like I'm watching a human being, with hard times and all, it feels real.
I had a very stressful month, started to binge and being out of control. Now I'm coming back, but allowing myself to slow down with my "to do list". We woman need to rest, we need to allow more rest to our body, soul and mind. I need to practice that. Thanks Anna 🤍
👏 Bravo Bravo.....You're not only good at exercising.....but also great with ur values ❤
You can't avoid all "stressing situations" but you can chance the way you think about them and how you handle them. That's how you can "avoid stress". It's easier to handle these situations with less stress, if you know your resources (sport which calm you down, friends or family which can help you physical or psychological, money to buy help, time to learn what's needed for this situation,..). It's not the situation itself which causes stress. It's the way we value and think about it. We get stressed if we don't know our resources (possibilities to solve it) or have the feeling that our resources are not enough to manage this task.
thank you so much for this!! I deal with stress all the time and it was pretty bad for a while, but now it’s a lot better:) thank you!! hope your day is amazing just like you!💗💗
Love you Anna! You’re so inspirational! ❤❤❤
Its nice to feel that im not alone in this world. That im not the only one managing stressful situations. Thank you so much for this video Anna i really appreciate it❤
Ughh! I’ve been so stressed lately with school work and chores! Imm about to listen to this while is study ❤❤❤ thank you for everything Anna!
Thanks for the tips ❤❤❤ love you !! Your have helped me grow so much stay strong❤!!
Thank you so much ☺️. It’s always challenging running a business and doing CZcams and managing health and everything else business related.
I love her podcast. Listen to it as often as possible.
I literally love you and your content!!🤍🤍🤍🤍🤍
Its good to see problems as challenges rather than problems. I try to apply that.
Thank you for this! I needed to hear this. Love you Anna❤
You are so inspirational! Thanks for the tips🥰 You have helped me grow so much stay strong❤️!!!!
Wow Anna thank you so much ur such an angel 😇🌷✨
It's my first time listening your podcast and it's amazing, I really like your voice, I really like the way you explain everything, and your voice and your face are so comforting ❤ keep making this perfect videos.❤
This was the exact thing I needed! I’m pretty sure at this point I'm just walking stress! lol Thank you so much Anna! This was so helpful! ❤🤗
I meditate, but I prefer those that's guided & I'm also a metaphysician Now the Bad things they friend me from My job ... Our crazy president long story 😢😢 Anna You're My Best Motivator ❤️ & I try to imitate You because You make feel Good not Only about the energy My humor, My health etc For me You're the #1 & Only Thanks for Existing Luv 💕😘 & a Big 🐼 Panda Hug from Argentina 🇦🇷 💯💪👋
I love ur content sm it helps me get motivated after a long time ❤
The best start in the day ist a Video of you ❤
Hi Anna!
I'm not sure how long has it been since I started watching your shorts on CZcams, but I want you to know I really admire you. I look up to your healthy (balanced) lifestyle.
This podcast finds me in an emotionally unstable place in my life, which started about three years ago, when the divorce conversation between my parents got intense. To be clear, the divorce was never my problem but the way it happened - lots of fights, my brother is still blaming my mother for "kicking my father off the house" - is. I'm telling you that, because back in September I decided to have my distance from everything related to the situation, like Im freezing it for a while, so I can be more productive for my final school exams, based on which I'll enter or not university ( I'm from Greece, so that's the education system here). The thing is that although I did kept my physical distance (I haven't seen my father since August) I let my feelings overwhelm me without at the same time expressing them to their entirety. In others words the distancing was partially done .That led me to give up very early my goal and not study enough. Now I'm just half month away from the exams and anxious. For me personally, it feels weird noticing I'm anxious, as I never was and I'm not chaotic and I think I don't pass my nervousness to others. What I do though is avoiding the situation, like I won't study because I know how fast and methodical I should be to make up for lost time. And another form of my anxiety is forcing my self to stay in with the books even if I need to move my body, as you say, or have some human interaction. So thank you for mentioning the variety of defense mechanisms. I think most people hearing the word "anxiety" picture someone biting their nails, but it can be so much more.
PS : Those three years I've been writing little poems in order to express myself and I love it!
I hope I don't sound pessimistic. If I fail I can repeat the exams next year and in any case I'm glad I finished school and I'm getting my first job this summer. I'll also re-start running 'cause I've missed it so much.
2:38 she is soo sweet and pretty. Thank you Anna for another hepl full podcast 🤗
Your vibe is perfect when I watch your video my mood is changing and I'm very happy,I love you ❤
Anna literally you are super amazing
❤
You have inspired me so much thank you 😊
Hello Anna❤❤ Thank you for your positive podcast always inspiring people 😍💞
Love your tips.. I truly identify with you❤
You are the best Anna, thank you 😊
I took advantage of myself without rest for a year, and the result is that I don't know how to do anything. I'm not in the mood for exercise. I'm eating more and more. I'm trying to rest, but it's exhausting
I love listening to this I love your Chanel so inspirational
❤❤❤❤❤❤❤❤❤
Nice and very nice voice. Its timbre and tone is fantastic 😮
Thank you, for such a great podcast ❤
Love it, all the blessings ✨
Annaa you should talk about happiness( tips to be happy, how social media relates ...)
❤❤ so much information, really helpful 😊
i'm so stresfull person and before just if something is getting out of my control - for me it's was the end of the world,i getting so agressive and crying, and its was such a chaos , until i start taking AD then actually my life is chaning , cause right now if something is happend what out of my control and if something is not working out the first time i didnt cry og not blame myself about i'm shit - i react on this like -okay , i'll try just one more time. This comment not about i pushing someone to take AD , just my story about dealing with a stressfull situation and dealing with a stress for me it's much easier right now then before.❤
That’s great! You can do this!❤
You should do a podcast episode on temptation of unhealthy habits, because that is something that I really struggle with
Thank you Anna for such a helpful video 🫶🏻
Thank you so much for this video!💟💟💟
Wow your voice is so relaxing and it really fits mediation videos
love you anna keep shining🥰🥰🥰🥰
Thank you so much. ❤❤❤
Anna fantastic podcast excellent ❤
Thank you so much.
Thank you ❤
Love your shirt😂😂😂
Thanks Anna!
Ty❤🙂
Thank you ☺️🫶you’re so cute 🌸🌸🌸
Love the tips!
You are amazing 😍
Te quiero Ana❤
I’m early! Luv u
Great podcast ❤
Very helpful video
❤❤❤
Thank you ❤❤❤
Thank you 💜
Hi! U littly change my life thank you so much
❤❤❤❤
Literally ❤
Super video.
10:09 I actually stop eating which is kinda horrible because I don't weigh that much already... It's easy for me to get underweight 😢
I love you so much ❤❤❤❤❤ Thailand 🇹🇭
Спасибо!
I kinda love her!
I like your tee shirt❤
Thank you so much for share 🩷
Thank you, Anna! ❤
You ❤
WHERE CAN I GET THIS SHIRT
Where is that shirt from?? ❤️❤️
❤❤ from Bangladesh 🇧🇩
You have a wonderful day. coolcat dan
Daniel edward Ruhl 🎉🎉
I'm not stressed out just missing my friend
I just love you
Thhankkkkkk youuuuuu
You are so sweet 🥰
How to motivate yourself to exercise while having depression? :( How to even start....?
Stress = indecision
Indecision = stress
How are u if u do not mind me asking all the hard work u do on exercise how much do u weigh ? Considering muscle is heavy u look say 47 kilos guessing u are 5.2 height?
Hi, I really like to do the exercises with your videos and get excited, but why do I have the feeling that you have borderline personality disorder?
Isnt burnout more a sign of an environment which isnt supportive and take your work for granted? The feeling of doing so much and didnt get the recognition you supposed to get is draining.
Anyways we need to get kinder to our brains. Brains do the work behind it all. It needs energy and rest to function, too, just like our bodies.
Wow, I didn't know losing your period was that bad 😳
reinona
Du bist das Paradebeispiel für die einsame 50 jährige Besitzerin von 5 Katzen :D
you will feel lots of regrets in 10-20 years.
Du siehst zwar mittelmäßig gut aus(was für eine Frau locker reicht um eine glückliche Familie zu gründen) aber die grenzenlos selbstbezogene "you go girl" und "selflove" mentality wird es Menschen wie dir niemals erlauben eine selbstlose Beziehung zu führen, geschweige denn so viel Selbstaufgabe zu zeigen um ein Kind groß zu ziehen.
Das gute ist, ihr werdet euch innerhalb von einer Generation selbst aus dem Genpool aussortieren, da ihr ja keine Kinder habt :D
You have a sothing voice I could hear you talk all day and love ever bit of what you say . Sounds like you need a boyfriend lord know I need a girlfriend..
Do you ever workout naked?
such a wholesome talk Anna thank you