30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home
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- čas přidán 28. 04. 2024
- Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It's a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me ♥︎ Let's do it!
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▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: 1 set of Medium Dumbbells (I'm using 2x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
HEY ANNA, I’m probably one of your younger fans but I just wanted to say how insecure, sad, and unmotivated I felt last year but your workouts have changed my life. I have learned so many inspirational quotes from you. You’re the one who got me out of bed. I now joined the swim team and started running more because of your inspiration. I am sooo much better now than before because of you and I am now realizing how strong and confident I can be if I’m consistent. I would have never gotten out of bed to try all the amazing things I learned I can do if it wasn’t for you. After about year of following I just wanted to thank you. Hope you see this comment!!
Edit: This is the most likes I’ve ever gotten thank you! ❤
How very beautiful! You're amazing and you can also inspire many with the way you are!!! Most of us go through difficult and challenging phases. Finding the strength to come out of it is all that counts!!! ❤❤❤❤❤
Anna❤❤
So proud of you girly!! What a turnaround, you’re such an inspiration ❤
How old are you??
I'm probably one of her older fans, and the boost she provides with these workouts is ageless. Keep it up.
She's a celestial beauty, lighting up the world with her presence.
Love that you make videos with no jumping .. my neighbours appreciate you hehe
I want now to ask you to continue filming the upper body session with dumbbells with such great tempo or isometric moves. All love and appreciation from Ukraine!
I LOVE your workouts, they are the best by far! I am 45 and aside from losing 20+ pounds so far, I feel so much STRONGER and my endurance and stamina have greatly improved! Thank you so much, you're a great role model!
I’m 46 and struggling to lose weight, but building muscle with Anna! What’s your secret, would love to lose 20 pounds 😊
@@nogo23I quit my nightly giant bowl of ice cream habit 😂 AND hit the workouts nearly every day for the first two months of exercising. When I was too tired or sore I at least did stretching or yoga. My workouts were always Anna's videos. Good job with building muscle and strength!!
@@jrbracy so you’re saying I should give up the cookies at night lol. I can do the workouts and have been for months but the eating habits….ugh! Losing weight sure changes in your 40’s! No easy button here🥴
Doing this now, at 5:30AM, all the way from Adelaide, South Australia. Love your work, Anna ❤!
Ur glowing Anna! I love your workout fits and the music!! It always motivates me 🎉❤
reading this makes me so happy 🥹 I enjoyed filming it sooo much and I’m happy to read your feedback!
Wow, that was harder than expected, definitely something to work towards, thank you x
i just want to say thank you that still on this earth are people like you ❤ for some time i have stopped home workouts felt not motivated to start again, but you have change it, i fell in love with your trainings 😍
AMAZING!!!!!! Thank you so much Anna for another GOAT workout!!!!
I love the new REAL playlist and working out with you as always. Thank you!
Really loved this. Hey Anna, kindly give us May workouts like the ones you've been given. They have been so great.
My body feels so fit thanks to these Workouts ❤️❤❤
Couldn't get this done on Monday, bit killed it today! Thank you Anna! Great workout! (As usual!!)
Here we go! I’m excited to do this one today 😊! Thanks Anna ❤❤❤
Amazing work!!!!! Thanks Anna!!!!!
Sweaty hug back to you, lovely Anna! You are such a sweetheart! Loved this wonderful workout today!
Loved this workout! Thank you, Anna!! 🎉😊
Hello Anna, I absolutely love your workouts❤ ❤❤. I always try to push myself and work hard. You are amazing and so inspirative. Thank you so much for everything you're doing for us. Love you ❤
Wow awesome intensive workout. Incredible.
You message at the end just made me so happy, I needed to share how amazing I feel after this training 😅 Thank you so much
The best!Thank you so much!Greetings from Greece!❤❤
Another amazing workout! Thank you so much, Anna!!! 💪🧡
Thank you Anna for your workouts, inspiration and positive words to this team! You've left me feeling ready to face this week and take good care of myself :)
Thank you! Such a great workout!
Wow!!! I feel amazing after this workout! Thank you!
I am always looking forward to your new workout, literally checking every day if there’s something new 😂. Thank you for sharing your content with us all ❤❤❤ You have changed lives of so many of us in a way you cannot even imagine 😊
Anna, obrigada por tanto. Aqui no Brasil tem muita gente que se inspira em você ❤
Well done. Your workouts are the best.
Perfect! And exactly what I was looking for tonight. TY!
❤❤❤ I keep on coming back to this workout
Sooo good!! Thank you!
Nice and quick when short on time but still challenging. Thanks Anna!😅
Loved loved, loved, thank you ❤❤❤❤❤
Enjoyed that, thanks. Great last move in the finisher!
Im so ready for thisss
beautiful as always, keep going Anna !!!
Loved this workout - hopefully some more full body ones in the future - would even dare to say I wanted an extra 10 min or so - thank you and keep up the great work 💪🏽🙏🏽
I am feeling the burn on this one! Great workout. Loved the music!
Thank you so much! nice workout and put me in a perfect mood, I'm really enjoying workouts thanks to you, love you 🩶
My new favourite workout video!!! ❤️
love these workouts! thank youu anna 💞
🔥🔥🔥🔥thank you
Gracias Anna! Estuvo genial 🫶🏻🇨🇷
U dont know how much me n my daughter luves u ❤
BYE... AMAZING SESSION!!!!!!!!!!!!! LOVED IT
It was hard for me but i just finished the workout and I feel amazing❤Thank you so much,Anna😊
this is a great one, did it again this morning.
Great one, loved the combos of upper and lower body!
Yes, yes yes! So painful so good! Thanks Anna!!
You are by far the most adorable human being creating the very best content ever!!! Looooveeeee your workouts!!! Particularly the ones with weights and NO JUMPING ❤❤❤ Thank you for this most fantastic workout!!! 🙏🙏🙏
Thanks for the workout!!
Thank you Ana for this workout! 🌸🌼🌻
Love your FB 30min with weights!
Thank you for an amazing morning workout 🎉
great again
Such an amazing workout!!❤ Can't wait for the next one!😊
It doesn't matter that I'm doing your workouts or not , just seeing ur face every single day to stay motivated through my journey. SLAYYYYY QUEEN 👑 LOVE UUUUU
I loved this workout a lot!!!!
Really great session - many thanks Anna - did 2/3 with 10 kg bels and 1/3 with 7.5 bels - 320 cals
I live your work it’s with weights! Always look forward to your weight videos
Loved this workout 🔥
Gracias! Thank You Ana! Greetings from Colombia 🤍
Amazing, tough and just putting the heartbeat to the top 👌😁🤗
Love it! Can you please make a one dumbbell full body workout ❤
I’ll note it down 🙏 thanks for your feedback
Just what I needed 😅😅😅 thank you Anna ❤
Hi Anna... u r motivated every single exercise...🎉
Really liked the first half of the soundtrack, really motivated me! Thx 😊
Awesome!! Love the new variations of the exercises. 💪🔥 And btw, that’s a fire outfit, Anna!
thanks so much, this is the best feedback! 😍🥳
AMAZING WORKOUT ❤❤❤
I don't usually leave comments but THANK YOU! Your workouts changed my life, I've been doing them for a year and my body changed A LOT! ❤
That was great thank you❤
Anna you always makes me grow i love you so much in hard moments always there for me and there hope shine as always ❤️
THANK YOU SO MUCH ❤
i love u Anna🥺❤️ thanks for this hard workout😂 ❤❤❤❤
❤Thank you, Anna. I enjoyed this workout so much. And I loved your encouraging words in the end - "that's how we grow". You're doing a great job. Thank you. Thank you. Thank you. ❤❤❤
Expressing gratitude for your latest video, your consistent commitment to excellence is remarkable.💟💟
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
I really enjoyed this one
All my favorite workouts in one video?? Let’s get it yall!! Thank you Anna 💗
I’m so happy that you enjoyed it 🤩
Fantastic Full body dumbbell workout ❤🔥💪
Thank you great workout
Me encantó!!!! Gracias❤
Thank you for this morning Monday workout happy Monday everyone 🎉❤😊
This was absolutely amazing!! Great 🔥
Thank you🫶🏾
this ending omg. my heart got melted🥺💘
Since I joined you every one see the change thank u so much I started to do workout with you 2022 November 😊
Thanks for another awesome workout with weights!
Love you and you’r videos 🎀💖
Tysm!!
Great, hard,amazing workout🎉❤💪🏼👍🏼 loved it!!!!!
Muchas gracias x tus entrenamientos. Son los mejores.🎉❤
Thank you, Anna, for another great workout. I am super sweaty and happy at thought of burning calories. I feel that I have the energy for the day ahead, thanks to this awesome workout. I love working the full body in one workout. Sending sweaty hugs from Texas!
Thanks Anna I super love it!🔥💪🏼😅❤️🔥
Thank you - that was great, as always 😊
I did it and it was super sweaty 🥵
Treino magnífico ❤
Hi thanks for this workout 😊
Thanks Anna.. this was a great one.. 🙌🙌🙌💪💪💪happy Weekend 💥💥💥🔥🔥🔥
great workout ! thank you :)