30 MIN FULL BODY BURN WITH WEIGHTS - HIIT With Dumbbells - No Repeat, Home Workout
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- čas přidán 24. 06. 2024
- Workout with weights that you can do at home or in the gym! Grab a pair of medium dumbbells for this 30 min Full Body Burn! Burning fat, burning calories, and burning muscles! Push through these killer HIIT exercises and I promise you're going to feel amazing! Let's do it!
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▸ Level: Intermediate - Advanced
▸ Time: 30 Min + cool down
▸ Equipment: 2 x Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Lower Body 50 sec on, 10 sec off
▸ Upper Body 30 sec on, 10 sec off
▸ ABS 40 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I specifically look for your 30 minute workouts WITH weights. They are my favorite! Thank you for making this workout 🔥
Today I wasn’t feeling like working out so I decided to pick a shot workout thinking it might be easier 😅I should it know better. This one was tough. Thanks Anna for keeping this 43 year old motivated .
Nothing humbles you quicker than one of Anna's HIIT with weights workouts 😅 🔥🔥
This is your BEST workout ever, Anna! Low impact strenght with slow controlled movements that are absolutelly killer! Thank you!
I absolutely despise bicycle crunches, the day that I will finally master those will be good day!😅
Awesome workout!!
I absolutely hate working out my abs (I feel like those are my weakest muscles) BUT your workouts have made such a huge difference in my ability to get through the ab section of your workouts! I started your April series, the one with weights, and have loved it so far. Thank you!! ❤
I am just returning to full workouts after a year of struggling just to fit in whatever i can as far as yoga and pilates type workouts. Ready to get back to lifting and feeling strong again. Thank you for the video. I am definitely going to feel this tomorrow.
I always feel so sorry about being a light weight girl while others lifting so heavy weight for their trainings😔. I love you anna you give me so much inspiration about it's okay to be yourself while you aren't 💗💗💗
Don't feel sorry for lifting light we all have to start somewhere and good for you for starting! 🎉🎉🎉 Keep it up! I'm cheering for you! ❤🎉
@@samanthasanchez6192 thank you so much for your advice💗💗💗
Keep going and you’ll get stronger with time, trust me. Just don’t overexert yourself, on your own time you’ll get there. 😉
I’ve been lifting light weight for a long time and it doesn’t get easier!! You just have to find the right workouts that challenges you, these ones are pretty good for that! more repetitions and pulses are super helpful and challenging! Just remember to always be having fun and listen your body!! You are doing great!
It doesn't really matter how much weight you lift, to be honest. I've been working out forever and I'm good with just 5lbs.🤣
Going heavier is only necessary if you want to bulk up more.
So don't stress, as long as you're moving, that's what counts x
Dear Anna, to me what is most Amazing about your channel is that I will do almost any workout you upload, even when days that I don't feel like exercising.
Yes!! I workout every day exactly because of Anna!
My first hiit with weights and to say I LOVED it would be an understatement!
Great session as usual to start the week off - thank you!!
That was fun workout! And watching Anna glowing is so inspiring!❤❤❤❤❤❤❤
I personally prefer building my own workout from Anna's body focused workouts mixing it with all sort of hiits. You're my daily guru!❤❤❤
Thank u! This is my first workout after 2 years. I’m so motivated! 😊
Wow Anna is back with full enthusiastic workouts. It's a calorie killer workout. Hats off.
Happy Monday, may God bless you ❤
happy happy Monday 🙌
@@growingannanasHi, please give me the title of this song.(The former) It's cool 😮
omgggg !!! I was hopping you to post a video of this type !!! My wish come true 😊❤!! This homeworkout is amazing (like always 👌). We will always support you no mater what !!!
you’re the best team 🥹 I really appreciate your support
When I heard the 1st song I felt already strong 😂! It gave me the motivation to go further! I loved it, thanks for this great workout ❤
I tried this workout last week and it was sooo hard. And this time it felt easier
Thank you a lot for this inspiration!😍
I started my course of morning exercises month ago because I saw your really motivative videos and I am so happy that now I continue it!
I try to repeat all exercises after you but of course it is not so clear now because I am only beginner
Thank you💗💗💗 love your channels💕
Can’t wait to try this one! Thanks, Anna! ❤💪
let’s do it! I hope you enjoy it as much as I did 🥳
Thanks for this workout happy monday to you anna
I took a few unauthorized breaks, but made it to the end. Next week I'll try again with no added breaks. Great workout. Thanks!
Thanks Anna! The workout and playlist are amazing. 🤩
thank you! I am getting back into regular exercise and I love your routines, always varied enough to be interesting and challenging enough to keep me going. keep up the good work Anna
I just completed this execise. Thanks from florence
This was a super workout, I felt so belssed and strong! Thanks for all Anna! We are an amazing community ❤
I really cant wait!! Ilysm Anna! You are the best and u make the best work outs ever! They really help! You've really helped me a lot!! Ilyssm ❤
🥹🥹❤️
As someone who has gym anxiety 😢 i am so grateful for you making these workouts for us ❤ so we can workout in the comfort of our home.
Hi, i'm a new subscriber. I always see you on tiktok and on youtube reels. Today i try this exercises, cause i'm doing workouts since january. Maybe this type is not beginner friendly, but i've pushed my self and i made it!! i missed a few exercises because i couldn't do it, but i've reached trough the end and i'm very happy!!! greetings from Italy ps: sorry for my english, but it's not my mother language
Cooles Workout - allein die Musik ist schon super motivierend 👍🏻👏🏻
Thanks for the workout!!
Excelente. Me encanta todas las rutinas de fuerza donde se trabaja todo cuerpo. Es un trabajo estupendo. Gracias a tí me mantengo en forma ❤
I also watched your video on your other channel of you filming a week of workouts. I can't wait for this video and all of the others. Thank you so much Anna for all your hard work. You are amazing
thanks for watching my vlogs and thank you so much for your support 🥹🫶 I really appreciate it
Not the lyrics going - "We're fighting four our life tonight" & not me actually dying while doing the abs exercise😂😂
So dankbar für das Workout. Du hast meinen Sonntag Morgen gerettet ❤
Thankyu for helping my diet
Amazing workout !!!! Love this one so much🩷🩷🩷
I’ve been wanting this!!!!! Thank you!!!!! 🙏🏼
// Hello, please do the "next exercise" in full screen. You can make it black and white, apply a watermark or frame edging ... In miniature, the details are very hard to see and how to perform it correctly, you have to look closely. Thank you. I admire you
Everything happens for a reason, the hard part is finding that reason.
This is by far the best full body workout, i literally exercised every muscle ❤ hard but worth it
Hey Anna!
I hope you're doing great. I just wanted to say that your workout videos are amazing! They're the best ones I've ever seen and following them has helped me to be more consistent and mindful about my lifestyle.
I was hoping to ask you for a favor. I'm a total newbie when it comes to push-ups, and I've been having trouble finding good sources for push-up training. There are plenty of upper body strength routines and 5-minute push-up workouts out there, but they're not designed for people like me who want to get their first push-up. So, I was wondering if you could create a new push-up series that would help beginners like me get our push-ups right and strong.
I hope you'll consider my request. Thank you so much for all the hard work you put into your videos!
Nice ❤ I will try this workout video this week.
最後疼痛的肚子讓我忘了思考❤感謝❤我又再一次完成，即使我把時間拉長些❤❤
Please do a low impact beginner series
Anna! Could you tell me what type of workout this is? This is strength training or endurance training?
By the way, Your videos have changed a lot for me. There were days when I could only do a 5 to 10-minute workout before completely burnout but now I follow you along the whole video. I think there is more mental toughness is required than physical strength for these workouts.
Thanks for sharing these videos!
it’s a strength workout 🙌
Hooray! This was awesome! THANKS!!!
Superbe séance 🔥🔥🔥 merci beaucoup 🙏🙏🙏
Muy buena sesión, gracias Anna 🫶🏻🇨🇷👏🏽👏🏽
Hey Ana! I love all of your workouts and you inspire me so much, but could you film a workout for a begginer, because I can't finish any of them ... 😢
Love these classes!
Wenn du wüsstest, wie viel du mir in den letzten Wochen, Monaten und Jahren geholfen hast. Ich fühle mich so gut in meinem Körper wie noch nie, fühle mich endlich anstatt immer nur einem Ziel nachzurennen, was eher fremd- als selbstgeleitet ist. Danke für dein Herzblut und deine Inspiration, hab einen traumhaften Tag!♥
I saw a bit of that video on your other channel and as far as I know I have something to look forward to, you could have put super sweaty 😅😅❤❤❤❤
Erm what other channel?
@@gavhenradshe has her own vlogging account
The best! Strength exercises! Thank you!
yaaaay so happy that you like it 🥰
Amazing Kick Start Fr The Week . It Was Intense , Lovely Beautiful Wrkout . Hv a gr8 monday evry1 . Anna u Rock 😊❤
Well done! Short & sweet!🥰
Awesome 💯🎉 Great!! Thank you very much coach ❤❤❤
Bana ilham veriyorsun böyle devam et. Parliyorsun💖
💪🏾 Thank you Anna for this 🔥workout 👏🏾🫶🏾
Danke, tolles Workout:) Ich fände es total cool mal ein Ganzkörperworkout mit Hanteln zu haben bei dem der Fokus speziell auf Muskelaufbau ist und nicht auf Fettverbrennung liegt.
This training is amazing 👏 thank you ❤
Amazing work out !! That was so good thanks you
❤❤❤ спасибо! Отличное начало недели))))❤❤❤
Wonderful work!!!!! Thanks Anna!!!!!
Done this workout yesterday morning... its very challenging.. burning my belly fat❤😊 thanks anna
Завжди круті у вас тренування! 💪🤩 все зроблено із задоволенням ✌️👍Дякую Анна! 💖
Los 30 minutos más largos de mi vida 😂😂 Gracias!
This looks great! Am looking forward to starting my morning off doing this tomorrow ❤
I hope you have the best day ever 😍
=Happy Monday. I love the dumbbell workouts. Thank for sharing.
thanks for doing it!
Can't wait to do this workout ❤
see you on the mat 🥰
Great workout! Thank you very much I really enjoyed ir!
This is a great workout. It has everything I love...weights, glute, abs. 😍💪 Vielen lieben Dank Anna. ❤
Maravilloso!!!! Feliz Lunes y Feliz semana ❤👏👏☺
Muchas gracias 🙏
Really loving this workout!! I only manage until 20 mins though because its already 11pm here and i want to have a long bath, while tomorrow have an early job to do 😂 i am kind to myself and you should too❤
Every time I don't feel like working out, you pop up on my feed with another killer workout. I always feel so accomplished at the end. Thanks Anna!
Hi Anna ❤️
Ich freue mich jetzt schon riesig auf das Workout 🏋️♀️🤩💕
Ich liebe deine Workouts über alles 💕
Sie helfen mir so sehr ❤️
Bleib so wie du bist 🥰
ach du bist aber süß 🥹❤️ danke dir für deine lieben Worte!
Awesome workout. Loved this. The 50/10 is very challenging for me. But i enjoy it. Keep those videos going. Look forward to next one.
Anna I LOVE your workouts ❤❤❤
this makes me so happy 🥹 thank you so much!
Excellent full body dumbbell workout awesome Monday morning ❤💪🔥
happy Monday Keith!
Thank you very much!
Love the music, motivates me to do do the workout😀
Thank you so much
Super Pumped Fr This One Anna . 😊 Can't Wait . ❤
yaaaay let’s do it 💪💪💪
Woohoo!! Great FULL body Burn!!! Thank you Anna!
full body on fire 🔥
Thanks ❤❤❤
Thank you so much 🫰🏼🫰🏼🫰🏼
A cute workout that gets a sweat on. Thanks Anna
This is so much energetic 🔥❤️ hope one day ill be able doing diamond pushups 💪🏻
of course you will! I’m proud of you girl ❤️
done ✔️
Wow this workout was awesome ❤
I enjoy it so much 😍
I feel fresh 🏋♀️💪
Thank you so much Anna😇😘
Thank you Anna I super love it! 💪🏼😅🧘🏻♀️❤️🔥
I’ll do this one later in life if my eye stops haemorrhaging but until a major surgery somehow cauterizes the capillaries which continue to bleed out and block my vision, and washes out the accumulation of blood and scar tissue, I absolutely must keep my head up to avoid any pressure in back of eyes. So I’m doing only all standing or mat with head up. I can do plank with head lifted but not always good for avoiding pressure. Anyway, have a great day in your good health. Be thankful! xx I’m going to do your 30 min Full Body Burn No Jumping in place of this one today. ❤❤
Great workout, looking good!
Thank you ❤
Thank you!!!
You are amazing!
Did this one after a cold… had to go on my knees for some of the pushups! 😥😁
Love these 💪♥! Much love Anna ♥!
Thanks Anna ❤❤❤❤
Very good thank
Thank u from France 🇫🇷 🙏🏽