30 MIN KILLER Lower Body HIIT Workout - Legs and Glutes, No Repeat, No Equipment
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- čas přidán 27. 01. 2024
- Finally a new LOWER BODY workout for you, no equipment needed. Your Legs and Glutes will be on fire and you will love and hate me at the same time. Now grab your mat Team, let's do it let's go!
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▸ Level: Intermediate / Advanced
▸ Time: 30 min + cool down exercises
▸ Equipment: No Equipment
Workout:
▸ Lower Body Workout: 50 sec on, 10 sec off
▸ Surprise Challenge 🔥
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hi! Im a 13 year old girl and I've been working out for about a year now, although recently I found your channel through shorts and I instantly subscribed! Your workouts are so fun and challenging I love doing them!
Me too I'm 13 years old and I'm obsessed with workout and productivity also I love Anna's channel ❤😊
@@user-mf9uk3pv4v I also watch videos from anna!
Hi I’m 13 too and I want to get into my fitness journey as well but I don’t know how to start with school and stuff. Any tips?
@@nicolechacon7701 I'm homeschooled so my schedule might be a bit different but I'd recommend starting easy with a 10-15 minute stretch or workout before or after school! You can do 4-6 days a week depending how busy you are I just recommend going slow and try to not have it get in the way of school. Hope this helps!
@@nicolechacon7701you could wake up in the morning and work your
Anna, you were right. I loved and "hated" the workout in the same time 😅.
Thank you ❤
😝😝😝
@@growingannanas ❤️❤️❤️
Yes that is how I felt to
I'm no novice but definitely had to break this one into chunks because parts were just killer on the legs. Anyone who can do this one session congratulate yourself, Anna is a workout queen.
The fact that it's equipment-free makes it so accessible, you can do it anywhere!
Ann! I wanted to thank you very much for everything you create. This year I turn 15, but for some time I have been struggling with self-acceptance and the fact that mistakes are not bad. I didn't do all of today's training, but I'm proud of myself for having gathered the strength to do at least 30%. For me it's a great success. Thank you again and keep doing it!
The direction you're moving is more important than the speed. Keep it up and even when you're not doing as much as you want, please know you are wonderful and important not because you work out or because you avoided mistakes but simply because you are like no one else and you are working to be a better person. ❤
These two comments helped me so much right now ❤ ich was really strugeling and thinking of myself as a failure because i could not finish everything 100%
So yea thank you for just making me feel a lot better
( and sorry for grammar and that stuff Englisch is not my first language )
I love your channel. I have been doing your workouts for over two years now. I'm fittest I have been, and I'm 46. I love your advanced work outs the most. Thanks so much ❤
damn you are so old
@@oyuncuporsuk so is your way of thinking
@@Livius_the_Genius maybe she ment it in another like:
damn ur pretty fit even in this age
(anyways no hate)
At the end I wanted to
SCREAM, but had to save energy!!!!😂😂😂
Awesome as always! Thank you Anna! ❤
Thank you for another what’s sure to be awesome workout. I’ve been watching your workouts since starting my fitness journey about two months ago. Your workouts make it so fun to move my body. Thanks again for all your dedication to the channel. Love you Anna ❤️
I am a gym rat for more than 5yrs. I workout for hypertrophy. But I do your hiit/ cardio video routines every weekends as my recovery workout. It’s so good. Keep posting new vids. I gonna say your stamina is on advance lvl, you had me gasping deyyym
I LOVE your leg-HIIT-Workouts! I rather do them on my cardio days than on my leg days but I love the burning glute muscles during the cardio training!
Thank you Anna for another killer workout🔥. I decided to follow your calendar this year and I am really hoping to see results. January is almost over💃, I can't wait to see what you have planned for February 💃🤭
Thank you Anna for this challenging workout. My day can start now. Your`re the best!
きつかったけど最後までやり切ることができました！
いつも素晴らしいトレーニングをありがとう❤
日本より🇯🇵
how to say hiii in Japanese
I am an Indian
Anna, I am following you on CZcams and your app. I have to say that your workouts are incredible and game changers. I recently discovered your 28-day Hiit Challenge and tried a few of them. These are fantastic workouts. More HIT challenges, please; they are too good.
It was a great leg circuit session to warm up in this cold winter weather. I enjoyed it, Anna. Just did it now. 🙏💪💪❤️
So excited ! Ready for à New LEG Day !
Liebe Anna das ist mein fünfter Tag mit dir 😃. Ich treibe seit 5 Tage, ich habe ein 10 Minuten Video gefunden und es ist großartig🎉. Ich kann noch nicht alle Bewegungen richtig machen 😒aber ich fühle täglich selbsbewusster💪als gestern. Vielen lieben Dank Anna 🤗
FIRST! IM SO EXCITED BOUT THIS! YOU'RE SO INSPIRING ANNA! YOU'VE ALSO HELPED ME A LOT AND INSPIRED ME TO GO TO THE GYM MORE! THANK YOU ❤❤😊
oh thank you so much, means a lot to me! keep smashing it ❤😊
@@growingannanas thank you so much! ❤️
Anna, i don't usually write comments but wanted to say that YOU ARE SOO AMAZING. You inspire me a lot. Been doing your workouts consistently every day since November 2023. Your workouts don't JUST help MY BODY but they also improve MY MINDSET, MY SOUl.
LOVE U
❤ u are the best. keep it up
great workout. I love that you show that only bodyweight workouts can be such a burner.
Can you do another 28 days playlist Challenge? I‘m Addict to your workouts!!
This is going to be my Tuesday workout, this looks great🦵🦵❤️
Enjoyed this one - loved the finisher! Thanks.
Hi Anna. You seem to bo so bright and great person. Your videos are so inspirational and high quality. I can't wait for your future activities. To be honest I have scoliosis so I'm not using your videos because I can't jump, bend, do repetitive movements that are stressing my spine but you gave me courage to fight. Update I found some of your excercises great for me. I just need to modified crunches❤
This workout is so deadly . I am half dead guys😂😂😂my legs are wobbly
Anna thank you for inspiring and wonderful workouts! This one is awesome!!!!😙
Looking forward to next one ❤❤❤❤❤
Great routine Anna! I have to say… for last 2 mins I do 30 sec burpees with squats then fast skaters… was not good to have pressure near retinas so had t9 change that part. Great workout! Thanks ❤❤❤
Even if I did just 15 minutes I am also proud of myself. Thank you to show that Even small progress make diference. 🤗
You'll achieve a whole workout soon dont give up ❤
@@AngelesMarisolSesmaM I am trying. Thank you for motivation.
Thats how it was when I started her work outs, it took me months! You will get there soon ❤
this was SOOOO challenging!!! thank you❤❤❤
That workout was INTENSE - yet awesome
Thank you Anna
👋😁
That one-legged wall sit destroyed me 🥵 Really good workout 💪🏽
I am feeling the burn this feels absolutely amazing ❤❤
feeling so good after finishing it!!
This workout is amazing. Thank you for all of your work and putting these videos out there, Anna!
Muchísimas gracias por compartir tus rutinas, he visto grandes resultados, feliz 😊
Me encantó!!! Seguiré haciéndola para fortalecer piernas 🎉
I wanted so much for you ta appdate a KILLER LEG DAY and i am really excited ❤❤❤❤❤
Just did this perfect workout 💪 My legs on fire 🔥 Thank you so much,Anna❤
hi Anna! thanks for motivating me to work out all the time. hope you have safe travels to 🇺🇸
I can't wait to try it!😍
Three split squats and jumps really amazing and your endurence realizing this.....!
awesome 👍🏻❤️❤️🔥🔥🔥
First time back after doing gym for a good 6 months. And then no workouts for about a month due to life. Made it to 80% before I had to take breaks! Thanks for kicking my ass like the old times
Çok güzel bir antrenman olmuş Anna, 5 milyon abone olmuş tebrikler ❤❤💪💪🧿Türkiye den selamlar 🎉🎉
Hi Anna ur an inspiration I have lost a lot of weight because of u
Ur tips r so so useful thanks for everything
How long did it take for you to lose the weight
Thanks anna for this workout happy monday ❤
ANOTHER GREAT WORKOUT good job anna:) This was literally perfect too bc today was my leg day but i didnt feel like hiting the gym so thank you!
My legs are burning! This was a painful but fun workout! Loved it sm ❤
I love your videos it really inspires me ❤
I love your workout. Thank you so much for the effort you put to upload videos. But, can you make short workouts like 10 mins for students to workout in the morning? Thank you.
I love you Anna!!! thank for all, you are the best ❤
I can't wait im so exided
I love ur workouts❤❤❤❤❤❤
Ily❤❤❤❤❤❤❤❤❤
Exactly what I needed today thanks Anna 🎉❤
Genia 🎉..gracias totales
What a workout!!! Thank you so much
Amazing, Anna. Danke!❤
Vielen danke Anna!🥰 Perfect and special workout,💯🦵 as always. Final exercise...yayayay😅🔥I loved it. ❤Have a wonderful week.🌞
I simply loved it ❤️🔥
im so excited !!! cant wait for leg day!!
but in my cauntry its in 4:00 am😩
This was hard work through but wow!!!… that finisher was absolutely brutal!!! Had to take a couple of short pauses in those 2 minutes but made it to the end
So exited for this one! Im gonna smash it! 🔥
I cant wait too see what you have prepared for February. 💪
we definitely celebrate 5M in february, can’t wait 😍❤️
@@growingannanas Im so excited!!! Thanks for ur amazing workouts ❤️
Your the best I love your workouts I gonna smash it❤🎉
@@growingannanas
Thank you Anna ❤ .....it was worth the Monday really enjoyed the work out
Love and Light 😊
one of the best your workouts girl
I smashed it! Did better than what I thought!
Espectacular todas las rutinas! Agradecida desde México ❤
I loved it, we nailed it Anna💞
Great workout! My legs are on fire! Thank you! ❤️
Oooooh so fun!!! I’m going to do this now 😊
Killer hiit baby!!! ❤❤❤
Hi Anna ❤️
Ich freue mich jetzt schon riesig auf das Wirkout 🤩🤩🤩
Great workout team!
Круте тренування💪🔥вправи супер 👍 я обожнюю тренування на ноги✨✌️Остання вправа вибила мене 🥵🤪 але потім насолода від зробленого✌️🤩Я з вами вже 1,5 роки займаюсь , стала винослива💪. Я вдячна вам, Анна🌸🤩💜
im very insecure about my legs i feel like they are too skinny and ive been trying to grow muscle for months now and i dont see a difference so im trying anna's workouts and they are killer on the legs. tysm anna keep it up u r the workout goddess luv uuuu
50s on, 10s off is always a killer! Thanks for sharing. 😍
Another great one....thanks coach... you are the best 🤩🤩🤩🤩🤩
Hey! Im 11 and this is the first one of your workouts that i've done but I love your channel!
Killer I'm in. Great for a rainy afternoon. Thankyou!
I did this workout with 15 pound weights to push myself and wow! I'm gonna be sore. I use to not be able to get thru without weights. You're helping me get stronger one workout at a time! Thank you ❤
Wooooowwww❤❤
Wow tht was awesome work out thank you Anna ❤
I loved this one! Thanks anna❤️
I love your workouts they are fun and not too bad which I mean hard I love your Chanel ❤❤
this workout was absolutely stanning, i was shaking lake a washing machine but it`s worth it! loved it so much!
Я начала заниматься у Хлои Тинг. Думала ее занятия сложные, позанималась год. Решила что-то менять и нашла тренировки Ани. Так вот- я как будто вообще до этого спортом не занималась. Очень сложно!!😅
Bonjour Anna ☀️ merci pour votre partage. J'aime beaucoup votre approche du sport, votre bienveillance. C'est très important pour moi, et on a envie de se dépasser. Merci beaucoup prenez soin de vous 🌸
it was awesome. Thanks
That 1 leg wall sit hold is insane 🔥couldn't hold it. had to alternate every after few seconds. it buuuurnsss
Thank you, that was great .
Smash work out!! I must be out of shape because I wasnt able to do the challenge without taking breaks! 😅
Fantastic ❤ thank you 🙏
Legs are shaking! Great leg day!
This workout was amazing. I have a request. Can you upload a new weighted uper body workout? I really love your videos❤❤❤
Today it´s my birthdat! I am so happy to practice this workout with you and to feel the results since I´ve started working with you
I couldn't finish this because it was too hard for me, I think I will do the beginner ones now 😅
Anyways, thank you so much Anna for all your great work for our different needs!
Allenamento fatto , sono distrutta ! Al 94% ho ceduto 😅.
Grazie Anna ❤️
I love your taste in songs like the songs u use in the shorts can u give us a Playlist of video or a list of the songs you listen to cause irl Ur taste in song istg!
I did 100 squats a day for a whole month… BUT NOTHING COULD PREPARE ME FOR THIS 💀
Same! 100 a day and it doesn’t even compare! Solo leveling got me to start this healthy torture 😅
thank you!!
YAYYY I LOVE YOU SO MUCH
Du inspirierst mich total ❤❤❤❤
Спасибо за тренировку ❤❤❤
Анна, СПАСИБО ЗА ТРЕНИРОВКУ!!! Классно подвигались!!! Ты супер!!! ❤❤❤ Дай Бог тебе здоровья красавица!!! 😊
good good workout thank you anna and congratulations for you 5M followers to this channel