20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
Vložit
- čas přidán 24. 04. 2023
- Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! #cardiodance #allstanding
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 200 - 250 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
Summer body gang ⬇️
is the work out working casue i really wanna loose weight and this si really fun
@@Girlgotherwish its working quite well for me! just remember to be consistent
Used this as a finisher after lifting some weights. LOVED it - I’m not the most coordinated person but, you know what they say, dance like no one’s watching! So I did 👍💃🪩. Such fun 😊
What about wedding gang 😢
I’m only 5 minutes in and I’m dying🤣 I’m 16 and trying to achieve my summer bodyyyy😚 this is way more fun for me thankuuuuu
Not tryna discourage you but this 20 min workout ain't no make any difference 😊😊
@@2N3009shut up and go be relevant 😊
@@2N3009 better than nothing lol
@@2N3009 I’ve lost 2 kg!
Im in the same situation exactly
Okay so 3rd day here. I completed it fully. Amazing workout. I will be updating for 7 days straight, in sha Allah. I am hoping to at least lose 2 kg(4.4 pounds). Pray for me. This weight loss journey has been so hard for me, y'all.
You'll do great inshallah just keep being consistent
How did you do?!
@@EvelynWatson1023 i did it for 7 days straight, got good results but then I had a break because I got sick. I will start again soon in shaa Allah
omg my 1st time completing a full body workout vid without pausing or stopping
Stayyyyyyyy
For me too!!
Good job! Xx
as someone who has never done cardio in their life and has zero endurance I'm so proud that I was able to complete this! thank you
Congratulations
Who showed up here in 2024 ?
Any difference? After this workout
20 mins dance more sweat than 4km walk...no sun bright...no UV A and UV B...just dance at home 🥰...thanks a lot 😘
Yah I'm allergic to sunlight so these videos are super helpful while I'm not able to do trail runs
I didn't want to exercise today, but I decided to come here and get my body moving. And girl, I am so happy I did! Thank you, Eleni!
Yay I’m happy too🥰
non-stop happy sweat with great music! I love the strong beat. Walk / dance + HIIT + pilates are my usual routine combo. That's why Eleni you are always my top favorite 🥰 thanks a lot!
Thank you I appreciate that so much🥹😍🫶
Kudos to all who showed up and put in the effort! 🔥💦💪🏼
i couldnt do it all i only did the first ten minutes 😢
Count me!
@@Hassanali-lr8bc It’s alright. One step at a time
I never knew my body is so damn uncoordinated....will train my body
Appreciate another installment of my personal favourite format: No rest/all standing. Some complex patterns in this one, will have to repeat it a few times to get them. You were having SO much fun in this, you couldn't stop 😁ing! And you looked fantastic with your outfit and hair down. Thanks for always motivating us with your smile Eleni 😃(a lot more than usual in this one, bonus 😃s)
Thank you so much for this work out as this is my first time completing this workout without being bored or pausing it. Your dance movements are fun, persuasive!
i usually find exercises boring, but this was quite fun!!
Right I'm trying to lose weight and I've been trying for ages but keep stopping but I'm committed this time and I'll keep you updated ♡
Did you complete or give up?
@lodystory7665 sadly I gave up I do it every time 😫
@@Millie-560 Proud of you for being honest ❤.
Let's start over again..
What say??
@@aneeshaeapen9304 I’m gonna try again I’m probably gonna give up but it’s worth a try x
@@Millie-560 I'm also trying again for the millionth time :( Good luck!! we can do it :D
This video showed up just in time. I woke up with a bit of a headache and was just feeling off in general, I almost took a day off, but then I saw Eleni’s new video and told myself to try it and see how I feel after. This was soooo much fun, bye bye headache 🙂. Thank you so much Eleni for all your work ❤️ I’m sending you a big hug 🤗
Thank you for always giving your absolutely best💪🥰
So enjoy cardio dance workouts!!! Thanks soooo much!!! 😅👏🫶
I really enjoy working out with you I’ve lost 13 pounds in 3 weeks also the songs are fire 🔥 I wake up goto sleep thinking about them they motivate me to work out 💪🏾 I can cry how happy I am with ur energy channel ur spirit is so beautiful thank you for all ur doing for millions around the globe 🌍 💚💙🧿🫶🏽🩵🩵🩷
Omg thank you so much I really appreciate it🥹🫶 I’m so proud of you🥰🥳
How many days a week did you exercise?
I just did this workout with weights and waaaw fantastic that's all I can say. The moves are really easy and straight forward but intense and effective. Love it
So fun, fast and on 🔥!! Thank u so much Eleni! You're just the cutest thing ever! ❤
Thank you Eleni! I felt great after doing the workout! ❤
THIS WAS ACTUALLY REALLY FUN. Normally im insecure about dancing bc I don’t really know what to do but this actually made me more confident and comfortable!!! And actually taught me how😭
This is so fun & gave me exactly the sweat & high energy i needed!
I did this workout just 3 days . I lost l kg . Thank you ❤
THANK U I NEEDED THIS INFORMATION
you followed a diet??
Thank you Eleni ❤ love your dance workouts x
Amazing start of the morning! Thank you so much!❤
Excellent 20 min workout. Thanks!
That was awesome! Thanks so much for posting it!
Loved it!!! Enough time to learn the moves. I'm super sweaty now.
This was soooo much fun!!! Added this after a full body strength workout to get a little cardio in, loved that it was steady state too, definitely gonna be doing more of your workouts!!!
Yay thank you, happy you had so much fun😍🫶
This always puts me in a good mood, tyyy❤
That was intense and so much fun! Thank you for another great workout.
Aula incrível. Adorei. Gratidão
doing it 2-3x a day until I'm satisfied with the results ♡
day 0: I did it late just to try it so I only did 5 mins but I already love it!
Love these dance workouts 😍🙌
Love everything about this workout !! ❤
i was hesitant at first because i have never danced before in my life but this was so much fun i didnt want to stop moving my body i did it twice in a row, a really great and effective workout!
Just starting to get back into shape and I found this workout. It was fun!! Thanks for putting it out there.
Ευχαριστούμε! Πολύ ωραία πρόγραμμα για ζέσταμα!
This was such a fun workout
Thank you Eleni!!
Wow!!! This is probably the best cardio workout I have tried. I just love the music, it is so fun. Thanks alot eleni
Easy cardio workout and thank you Eleni
Me encanta la combinación de ejercicios y que son de bajo impacto!👌
Great workout Eleni!!! We thank you a lot!!!🧡💚💜
thank u sm !! love ur cardio workouts 🌷🥹🫶
Loved the music, loved the moves. Really great!
Awesome workout. Sweating from scalp to toe, but i feel this rush and it feels amazing ❤❤
Huffff!!Just completed the whole workout without breaks and my muscles are screaming success ❤🎉Thank you so much for this video ❣️☺️
So much fun. Thank you Eleni ☺🌸🌿...
Thx! I was looking for some fun dancing cardio to add to my routine
loved this workout, perfect for friday morning.
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
I love your workout videos and thank you Eleni fit
thank you dear Eleni! 💕💪✅
I want to continue this!!!! It's the best!!!! Loved it a lot thank uuuuu❤❤❤
I tried this workout for the first time as an almost sedentary person and I loved it!! I sweat a lot i will keep doing this every sartuday along with my exercise schedule! ❤
I love it! Pls make more of dance workout like this❤️
This is amazingggggggg
I feel soo good
Thank you❤❤
This is my first time being serious about my fitness journey ..I hope we all could reach our goals ..this dance cardio workout helps !!
Great fun and the time just zipped passed. Many thanks for the workout.
This is so much fun to do. Can you do more of these?😃
It's so fun , today I completed whole workout, feeling great. Thank you ❤
I am so happy that I completed this workout without stopping . Thank you for this workout. I really enjoyed it 🥰
Well done❤️👏
Was in search for a perfect dance workout and yeah just
Found the perfect one .Thanks 👍🏻
Wow amazing workout! I’m sweating so much!
Phew - that was a super fun, sweaty little session! Will return to this one for sure
Great workout and my fav part; is no yelling, excessive chatting and talking over the music. I'm here for it! 😊
Lol fr
Благодарю за тренировку, я столько улыбалась ❤
Loved this workout. Thank you ❤️
Yup i love shorts. 20 min in middle of the week is perfect ❤
This is a great way to start my morning! I’m happy and energized and I’m looking forward to doing it again tomorrow morning! Thank you for doing this video! You’re my cardio and dance instructor!
Happy me😍🫶
Yay. First day done it is such a nice workout. Can feel it.
Wow!! Like WOW! So here u got 16 year old asthmatic girl who just got off her corticoïdes that made her gain 2kg and puffed her face up! I didn’t work out for like 3 months because ✨ i couldn’t✨ and i started these days to get myself out of my misery 😭 anyways this got me sweating like a rat and i felt proud that i could finish it!! Thank uuuu
Monday I’m starting my journey!!!
What a great mood booster after a long day. I love this workout!
Thank you😍
Buenísimo, muchas gracias!!!!!. 😻😻😻😻😻
Thank you Eleni, was looking for a short intense workout and this popped up - with added fun!
Yay🥰🥳
hi eleni! thanks so much for this wonderful workout. the music makes is great and its super fun!! also, how long would it likely take for results to start showing?
Thank you eleni❤
Love these dance workout ❤
Great workout! Thank you
Home workouts are the best. I feel great doing this in my pajamas n messy bun n all 💅🏻
Loved it! Great way to start a rainy day!!
From Philippines here. I just finished the whole routine 😊 So much sweat😊 Thankyou do much❤
Very easy and fun exercises + they do not take a lot of time and burn a lot of calories (I burned 280 calories) 🔥🔥🔥 Thank you, I will continue✊🏻
it was the best workout to start my day,much appreciated
😍🥳
I was searching for good cardio video and i got this recommended , i was so happy to complete it and 20 mins felt so fun and fast honestly. Got my heartbeat dancing haha and already feel so good after completing i can see it on my face ❤ Thank you girl !!!
👏🥰
i loved this soo muchh.. i hope this workouts well 🤞
Love this!! 💓
Got me sweating bad !!!! Thankyou for the great workout
Wouldn't a 45min workout of this be fabulous! I didn't want it to end ❤ x
😍
Sssss
Great sweaty workout for beginners 🥵💪🏻 thankyou ❤
Thank you for the beautiful workout
It's my first day and am alredy feeling amazing thankyou 💗
Hi from Indonesia, thank you for the awesome dance workout!! Got me pumping happy sweats 🎉🎉
So fun, can't wait to do it in the morning
This was fun! Thank you!
I pushed through the whole workout it was worth it!!!
I usually don't enjoy cardios but i loved this one so much omg T_T❤🔥
It was hard to get out of bed but after doing this cardio dance I'm feeling a lot better, thank you!