40 Min Full Body Toning HIIT | Burn Fat + Sculpt your Legs, Booty, Abs, Back, Arms + Shoulders
Vložit
- čas přidán 19. 06. 2024
- Join this 40 min full body sculpting HIIT workout without any equipment. It includes 6 circles, the first circle is getting our heart rate up with fat burning exercises. Each other circle targets a different muscle group. I hope you enjoy this workout, let's smash it!
TO SHOW YOUR SUPPORT🤍
CZcams Membership: Join this channel to get access to extra perks:
/ @elenifit
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:56
Cool Down 39:56 - 43:18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
The variety of exercices, the perfect timing, the cool outfits, I admire your work
Yes agreed!
THANK YOU🥹🙏
I loved the breakdowns: cardio, abs, back, etc.Getting it all done in this workout!!!
Ommmmmg yes yes yesss girl !!! Thanks for the video perfect workout as usual 🫶🏼
😍🫶
This workout not only trained my muscles of different areas, but also my brain (including balance, coordination, concentration and will power). Kudos to Eleni!
I am participating in your summer shred challenge, and I'm loving it! This workout was fantastic love that you listed each of the muscle groups that would be worked out!!!! 😍😍😍😍
Abs is always my weakest part😅... more tired than the rest of the workout
I’m doing this workout on repeat!! Please make another one like this format❤❤❤
I really liked the way you put those exercises into groups Eleni. Having the arms and shoulders at the end gave me a bit of a breather, which helped. I was telling an old friend of mine about your excellent channel yesterday. Hope she checks you out.
and the sweet little baby talking at the end!! loved this workout thank you so much!!
Happy me😍
I love your workouts but this was the very best for me 😊🎉 there were all parts included and amazing music 👌🏼 thank you! Can’t wait for next!🤍
I did this on Monday and today again! I just love this new format!!!!!!
Just did it now. This was a perfect practice session. It quickly finished.😊🙏💪. Thanks, Eleni💪❤️❤️
Y'all when I tell you I had to pause mid workout and breathe I mean it😭😭😭The booty circuit had me crying 😭😭...Love her workouts 💖💖💯
it can't be more complete, thanks Eleni for all your vids
Ότι χρειαζόμασταν για να κάψουμε την πασχαλινή κρεπάλη...πάντα με χάρη και στιλ!!! Χριστός Ανέστη🙂🙂❤
Superb workout as usual. Love the sections. Curiously, I wasn’t that sweaty however I could already imagine the burn tomorrow.
in love with this type of workout! it was amaaazing, thank you, Eleni!💘
Love the instrumental dance music in the beginning! Great accompaniment for the moves! More of this please!!
Oh, Eleni!!! I need to try this workout today, thanks!😊
These were cool exercises, I really enjoyed them, also liked the breakdown of cardio, legs and so on
This was so so so good Eleni! Love the format and felt the burn in every section! Tysm, my body is very happy! ❤💪🏼👏🏼😘
Thank you Eleni! This instantly became one of my favorites from you! Great length and variety of toning workouts, a bit of sweat there and the music was nice too! Loved it and your workouts too!
This was perfect!!! Thank you 🌺🌸🌼
Loved this full body workout, beautiful Eleni! Thank you so much ❤ Sending you many warm wishes 😊
Loved every single exercise❤❤❤ thank you🙏
I liked it very much!!! I will do it again! Thank you, Eleni.🎉
Amazing trainer ❤❤❤ perfect workout 🎉🎉🎉 more like this please 😊
Looove the idea of circuits Eleni❤, more sculpt sessions with weights pleasee 🫰🏼🥹❤️🫶🏼🥰
Perfekte Kombi am morgen 😍Das tat gut ♥ Danke Eleni😘
Loved this workout 🙌🏼
Great workout, as always! This could be my summer shred challenge. Love and hugs from Tokyo/Japan 😍💗💞❣
I smashed it! Thank you dear eleni!
Merci pour cette séance. La durée est parfaite ❤
Splendid. Thanks for your job! ❤
Love the idea of circuits fantastic 👏 👌 😀 thank you so much
Hope you doing one hiit mixed moves with and without jumping ❤
Çok iyi geldi,teşekkürler 😊
Awesome full body workout ❤❤ thanks elin
Awesome full body workout, absolutely perfect!. Thank you Eleni 🙏
Приятные моменты снова вместе с Вами, Елена! Спасибо!
Danke Eleni, ich werde dein Block später absolvieren, sieht absolut fantastisch aus! ❤️
Thank you Eleni! 💕💪✅
Perfect!
Thank you eleni!
I need more pilates workout please! ❤❤
Loved the breakdown of different body movements. Especially starting with cardio . I always love 40 minutes. I didn't have to do anything separate. It was perfect ❤🎉
A perfect full body thanks Eleni
It's perfect training for me, thank you for make it for us 👍
Спасибо большое за такую классную тренировку,отличный опыт,все поочередно 🔥🔥🔥🔥 очень интересно было
Great idea with the circuit :)
This is perfect!!!!! Targetting every single muscle! Just became my fav!!! Thank youuuuuu❤ you are a genius!!!!!!!
You're so welcome, so glad you like it🥰
Perfect like always!!!❤
This is amazing 🎉
This was awesome!!! More like this please ❤
Great Workout 👏❤
I liked! It's going to be today's training!
I'm from Brazil and I love following your workouts.
I would like to suggest videos on this extensive model of Pilates with light dumbbells or hit with light dumbbells
Thank you so much for the training ❤️
love it!💪
Great workout, thank you ! 😊👏
Eleni, thank you, it's was great 🎉❤
Such an awesome workout! I love that I can pick a different workout from this channel every day and still work out 'everything'. But this one is going to be tempting to do every day. I'll try and discipline myself to every other day and supplement with others. 😊 Thank you!
More of this please 🙏, Great session 👏 ❤
ABSOLUTELY LOVED IT!!! Im 39 yr old mother of 2. so proud of myself cant wait to do more workouts...the only thing missing in that was chest
Loved that! ❤😅
This video is perfect 👌
Merciiii ,,je ferai en replay,,😉
Great! 🎉
Awesome ❤❤❤
Good full body toning hiit
Omg eleni what's amazing job today its elegent moves its different style your doing well today i loved it
Thank you😍
@@EleniFit you deserve it
thank you dear Eleni ❤Excellent 🧡
Love this workout 😊😊😊 i'll do it later
Have fun🥳🥰
My favorite female exercise instructor of love ❣️❣️
This is def a well rounded workout the extra 10 min and floor work is great and yes as some commented abs are my weakest. I do have to alter some of your bouncier moves into low impact ones. Maybe some day you would be able to add in the upper left corner, a low impact alternative for people with bad knees etc
👏👏👏👏👏🥳🎉🙌🏻.
Thank you!!!
For you💐
Tq Eleni❤❤❤❤
Super
Genial gracias bella.🌹💪
Super❤❤❤
thanks eleni
Oh yeah! Thank you for workout. And i love the music. Love from the Netherlands ❤
🫶
Вау! Класне тренування! Для бадьорого ранку супер! Обожнюю тренування на все тіло! 🤩👍💪Я вдячна вам, Елені🌸🫶
´You´re looking at a selfmade woman, ain´t got nothing for free´ 🏆 Loved it, thankyou!💜
🥳🫶
Teşekkürler.
Thanks for your support💕
Done wahooooo❤
This!
Done✅
💪💪💪
Keren
The HIIIT workout in the front got my heart rate up and combined with the sculpting exercises in the back made me sore.😂
❤❤❤❤
❤❤❤❤❤
👍❤💪
Wedome!❤
Ciao carissima, vorrei sapere dove compri i completi da fitness che usi nei video. Mi piacciono molto.
Grazie
❤❤❤❤❤❤
❤
❤❤👏👏
As long as Eleni updates the video, you can follow the exercise directly
👌🏼👍🏻💓
I am quite sure that after finishing the abs part the later parts will be more reassuring 🥵
❤❤❤❤❤❤❤❤❤❤
🌹💖💖👍🏼
I love you 🌻🫶🏻🌹
🫶❤️