30 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty
Vložit
- čas přidán 20. 06. 2024
- Try this 30 min All Standing HIIT workout to burn calories and get energised. #kneefriendly #intense
TO SHOW YOUR SUPPORT🤍
CZcams Membership: Join this channel to get access to extra perks:
/ @elenifit
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:08
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
It was 100% not for beginners!! I am sweaty and red! haha! Thanks a lot! Amazing energy for the rest of the day!🤩😍😋
I was thinking the same thing lol!
I was trying to be slick since I didn't want anything too intense today and thought the beginner label meant it'd be a little easier.
Nope! Lol
I'd say it's more intermediate.😊
@@KeaneLuvr hahaha true!!!!
I love how this workout incorporates light cardio movements.
I really want more exercise like this ❤️😂‼️👍💞😃💯 thanks I really like the non jumping workouts
I remember when i first started doing your workouts a few years ago, you had around 150k subscribers. I always thought to myself “how does this woman not have MILLIONS of followers?!” and now you’ve hit 1 million subscribers! thank you for your incredible workouts🩵
Thought the same thing she's the best, love her smile it's encouraging to push through
I loved every second of this workout! Thank you! I remember I started doing your workouts only last year in july and what a journey it was since! Thank youuuu!
Thank you so much🥹 I wouldn’t be here without all of you❤️
Wow! This was awesome! The amount of sweat that was dripping onto my mat during the warrior holds was crazy!😅😂😂 Thank you again for a perfect workout!
Thank you so much for your content! I do your work outs AT LEAST 3 times a week!
The perfect workout to ‘break back in’ after a short hiatus 🏃♀️
Thank you for this!!!!!!!!!!!!!!! love love love your all standing low impact workouts
I'm coming April 25!!! Can't wait to do this x
THIS IS A BIG FAVOURITE!!!! Thanks, Eleni!!! ❤
I cannot wait to try🥰
I really love this workout🎉🎉❤❤❤
Always love your high energy, all-standing workouts. You do so much to help us with our fitness journeys. Thank you for always motivating us with your beautiful smile Eleni 😀
thank you dear Eleni!
It's another clip that I really appreciate every part of. It's a position that's not too fast, not too slow, just the right amount. I like it.
I can't wait to try this challenge!
Ohhh Wau las dos últimas genial gracias.🫶
The perfect (re)start after a long break! Feels soooo good! Thank you so much!
Super good, perfect workout to cure mid-day slumps! TY Eleni!❤
This was perfect for me today since I was sore and wanted something light, it still was reallyyy sweaty though!! Thank you!!
Estou acompanhando seus vídeos a pouco tempo, adorando os exercícios ❤
Great workout! Thanks!
I love ur workouts I'm so happy I came across ur channel, ur moves are easy for beginners like me❤
Приятные моменты снова вместе с Вами Елена! Благодарю за Ваш бесценный труд!
I chose the beginners workout to take it easy on myself today. Turns out the workout got intense! Love the highs from your workout! No regrets!! Thank you! :D
😍👏
Thank you dear Eleni! 💕✅💪
Good class, thank you 😊
Loving your workouts. Thanks 🙏
Дякую Елені за чудове тренування! 🫶Мені подобається робити з вами вправи! ✌️Класний настрій 🤩
Thank you for the peaceful escape your content provides,
Muchísimas gracias 💎💙🫂
They say time flies when you are enjoying it. This was the case with this mini full body workout session. Thanks, Eleni 🙏🙏👌💪💪
Thank you! ❤
Love your standing workouts 😊😊😊
Thank you😍
I was feeling low on energy today due to pms so did this workout…man oh man it does justice even to the ppl who r feeling low and feel like not working out…amazing eleni❤
Thanks a lot!
Thank you for the exercise, the warrior hold was a bit mad :) but I really appreciate the knee-friendly videos.
Such a great workout, without jumping but still got sweaty and heart rate up!!! Thank you!!!
Workout was great！
Eleni's training wear is refreshing and cute.♡
I love you!!! 😍 thank you for this 😌💖
Ooh I loved this. I added 2 pound ankle weights and alternated between 1, 2 and 3 pounds in my hands. Definitely sweaty! Thank you and I love the color combo on your outfit. I would LOVE if you started a store front with your outfits to order them, and I believe you get a commission with some brands. Just a thought now that you hit a million!
Thanks for this 💪
Thank you ❤
I love it!!! ❤ it is intense enough and super enjoyable! thank you so much!!
Love your workouts 😊
I realy love your workout❤❤❤
I love your DJ music. That is one of the main reason I watch you, plus I find it easy to follow your work out.
Hi Eleni. I haven't been following you videos for a bit now. Exercising took a a break after Ramadhan and Eid. You're as lovely and graceful as ever and I've just finished this particular workout. As always, a beginner's workout is never a normal beginner's workout with Eleni. You're a hard taskmaster. I'm practically in a downpour of sweat but loving every minute of it! I know and I can feel that you have put much thought in every move to be deceptively simple but painfully effective. Hehe. Thanks Eleni.
Workout was great！Thank you Eleni =)
Nice beginner, manageable😊 And it's good with no jumping since I live in an apartment 😅
I definitely felt this one, but in my legs!
I love so much this session, perfect for my broken knee and so on... wonderful 😍
Отличная, бодрая тренировка ❤❤❤❤иногда можно и спокойно,но не менее эффективны
Thank you Eleni ❤
Brilliant workout it's really easy to do thanks 😉
Miałam ponad 2 tygodnie przerwy z powodu choroby. Myślę że dziś ten trening jest odpowiedni, żeby znowu zacząć pracować nad formą i powrotem do sprawności❤❤❤
It's a great exercise for seniors like us.
It's also great for activating the brain.
Thank you ❤
Hi Eleni. That was so good. Looking forward to the next one. Hope you are well.
thanks for your great video! always good, I love this one, Not too high intensity but also get me very sweaty, haha perfect for a day!
Amazing. Thank you very much. First class for me with you and I loved it. (Nancy)
Thank You Verry Goodddd
This is perfect! Thank you, Eleni! 🩵
Fantastic work I crushed it
Thx a lot 💓 💗 💛 💕
Bonjour et merci !! France👍👍🙏🙏🌼🌷🌻
The perfection on the morning when you wake up 🤩
Oh I ❤ this one no jumping no crunches. What a sweat. ❤😂
Wow! Hard workout... but loved it! :)
I added a pair of light weights and enjoyed this fantastic workout that way
Hi,Im very happy because I was bale to finish the wirkout un shapr. I enjoyes it a lot.Muchas gracias.😊
Hellow. Thanks por it nice works. I'm from ARGENTINA
Very nice ❤
Amazing, I love it. I have a question, can we have more wall Pilates please? Thanks
Teşekkürler 🎉❤Eleni
Eleni, thank you so much for this new interesting workout! 💜
By the way - is this cardio workout or strength training? 🤔
Sorry for dumb question - I'm newby in sports world, but already got my great results with your amazing trainings😍
Starting in march:
◽weight: 105.2 kg
◽waist: 100 cm
And now in april:
◽weight: 100.6 kg
◽waist: 90 cm
THANK YOU VERY MUCH!!!🌺
Wow! Great results! Congrats and keep doing 💪💪
@@mariadefatimafatima8077 Thanks! 😊💪
This motivated me to get up off my a$$ and workout! Thank you!!
Fatto 02.05.2024
It was great! Thank you a lot!🤩😍
Oh Eleni, that was cheeky! Making all of your regulars think that the actual effect of the workout would be less intense, where the "beginner" really referred to the complexity of the exercises in the workout. I'm onto you, girl! 😂But as always, a fun, sweaty workout and I was appreciative that the moves were simpler for my slower Sunday brain. Thank you!
Glad you enjoyed it🥰
I am sweety! This is very amazing! I love it! ❤
excelenteeeeeeeeeeeeeeeeeee
Hello from Mauritius island
The warrior hold was a relief after those lunge runners!😅
I'm happy this focused on the lower half-- trying to tone those thighs!❤
great simple morning wake up workout; but I'm wondering if you could make one with minimal squats for days when my knee is hurting like today! X
it was tiring but nice ❤
I have never sweat before like after doing this workout ❤❤
😍👏
Same 💧💧💧💧
Like good .
Good full body HIIT
Those were great exercises in this workout. I definitely felt the sweet while doing it.
❤❤
❤❤❤❤
❤❤❤❤❤
😍😍😍😍
Элени, это было супер мокро 😅😅,у меня ни ноги а ходули стали после тренировки 😂😘😘😘😘!! Мощно 💪, благодарю и обожаю 😍
❤
❤❤❤❤❤❤
🎉🎉
Great workout. I took weights for weights and strength training. It's hot! Прекрасная треннировка. Я взяла гири для утяжеления и силовых упражнений. Дала жару!
👍👍👍👍💪
This was a leg workout, not a full body work out. Dam! 🥵
Today's workout menu is very torturous, but I like it❤