40 Min CARDIO X HIIT | Full Body Fat Burn | High Intensity, Super Sweaty, No Repeat, No Equipment
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- čas přidán 15. 06. 2024
- Get ready for a full body fat burning HIIT workout!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 45 sec on/ 10 sec off
Calorie Burn 400 - 500 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:56
Cool Down 39:56 - 43:19
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
This was perfect for my HIIT Monday! So sweaty! Loved it
Can you incorporate in some workouts which muscle groups are worked? it's just a suggestion, it would motivate me more. Thank you Eleni!
Thank you very much for making a 40-minute HIIT workout with jumping and body weight floor exercises. They are your best workouts.
Thank you so much for all your wonderful workouts🥰
Really loving these slightly longer workouts. Thank you for the sweat!
Loved this so much Eleni! Perfect mix of moves and music! Appreciate u so, have a marvelous day! ❤👏🏼✨
I love this set! It got me sweat but not too tired, perfect
Thank you❤
Such a great workout with so many differents moves and jumps, amazing
Дякую за чудове тренування😊 просто заряд сили та енергії 💗
i really enjoyed working out with this routine! thank you!!
Wow, that was sweaty and challenging! I was not expecting that, but I made it. Thanks, Eleni!
Wow, just what (i didn't know) i needed. Out did yourself again!! Thank you!!
Sweaty sweaty! 😊 thanks for this workout! 😊
Love your hiit workouts
Would like to see some walking hiit and also straight cardio hiit for my muscle rest days
That was such an uplifting workout, Eleni 🎉! It definitely boosted my mood! Thank you so much ❤ Many warm wishes!
Super sweaty! Enjoy this exercise so much, enjoyable moves and nice songs too. Thanks so much Eleni. ❤
This workout is great
Full of energy
Thank you
Be healthy Eleni❤
Awesome thank you. I needed this sweat. 😅❤
That was a sweaty killer routine Eleni. I will still getting off the floor when you had started the next exercise. I was pleased with my improvement in the balance exercises. Your nice smile also helped.
Чудове тренування🤩👍З таким задоволенням я зробила✌️Тепер і настрій, і бадьорість є! ✌️👍🤩Дякую Елені 🌸
รวยๆเฮงๆๆดังๆ ปังๆ🎉
Thank you Eleni! You blow my mind 🤯
Oh, long time have not done Plank V step and commando. Love the variations in this workout! Oh, here comes the killing wall sit 🤣Thank you! 🥰
Amazing workout, thanks ! 😊
I used to avoid full body workouts and would only stick to all standing ones, but I changed my strategy lately and noticed how my core strength improved. Please keep releasing full body workouts (just less side planks please 😅). Thank you so much for your work! ❤
Good for you. Body weight floor exercises are very beneficial. There was only 1 set of modified side planks near the beginning of the workout. I didn't notice any others.
Świetny trening choć jak dla mnie trochę za ciężki, niektóre ćwiczenia musiałam zamienić na łatwiejsze. Ale i tak jestem dumna, że wytrwałam do końca. Choruje na SLE, dzięki Twoim treningom czuje się świetnie, przestają mi boleć stawy😊 więc nie przestaję ćwiczyć, wierzę, że dzięki temu nie dam się chorobie💪
Excelente rutina. Me encanto!! Gracias! ☺️
thanks a lot eleni, you are the best!
Loved the 40 min !! I was dripping. Please do more 40 min cardio hiit x 🎉❤❤
Same! It's just the perfect length! 😊
Trying in the morning!!!!! ❤
Oh.. love the music 😉
This was perfect HIIT to start the week with 🎉❤
Thank you ❤
That was perfect ❤thank you eleni
I'm from korea. I love your workout video😘 Thank you so much.
Absolutely love this one!❤
Thank you, Eleni! You’re my hero! The one who always helps me feel so much better ….❤❤❤
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Thank you for being so creative with every exercise, it make exercising so much more fun!
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Thank you Eleni! 💕✅💪
That was so much fun . Great combi between standing ,abs,jumping .flooor.Thanks a lot ❣️❣️❣️.please more Like this 😁😁
You are so smart .Grazie
Yes this is what I just needed 🎉🎉🎉
Looks so fun! Can't wait to do this tonight!
Gosh! It was so difficult for me after the half way mark. Did it anyways. April 8 ✅
Great workout, just what I need it. After a stressful day at work ❤😊😮I am super sweaty 😅😅, Thanks, Eleni ..welcome back!! Can't wait to do the pilates with the ball ❤
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Eleni!! ❤❤❤ Our motivator and energizer! My adorable coach ! Thanks for fantastic without! ❤
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So interesting bc the slow moves had me sweating like crazy!!!! Was really fun and challenging!! Thank you ❤❤
Glad you like it🥰
This was 🔥 and I loved it
Super like for this spicy Cardio session. Thanks, Eleni 🙏🙏❤️
I needed to slow down these moves a bit due to a muscle pull, and still finished the workout.
Teşekkürler güzel, fit ,bol enerjili kız
Gracias eleni exelentes ejercicios e ayuda a quemar grasas viele dank😊
I loved this but please please make more long all standing videos they are just perfect to get the heart rate up! 🥰
Wooow it was great
This was really too far challenging for me but I did it i get so sweaty and i really enjoyed yay 😊
How can I print the monthly workout guides??
Also please do a 12 week Pilates challenge!!!!! Lean muscle and low impact for all of us recovering cardio junkies
I loved this
Elena thanks❤🔥
Awesome workout 🙌🏼‼️❤️💯💞🦋🎆😂👍😃
Oh Wau gracias.👏👏👏🫶
Why i didn't hear about your channel Before ❤❤ your workouts are ama
Thank you😍
Perfect job i crushed it now
Δυναμίτης!! Πάντα με χάρη και στιλ!!!🙂🙂❤
Hola buen día, gusto en saludarle un ejercicio para abdomen bajo , con flacidez gracias
Thanks
Thank you for your support🥰
Good evening Eleni,
A big thank you for your videos that help me to smile and stay motivated in my life.
I am a member and am interested if you have recommendations regarding sneakers for your sports sessions as well as non-slip mat for HIIT sessions.
Thanks in advance.
Hello🤗 I always wear my adidas nmd r1 shoes and there are many brands of non slip mats for example alo or liforme🥰
A big thank you for this quick response ❤
I found very useful the creation of your profile on Amazon could you put sports mat, outfit shoes it would be very beneficial for all your followers I think.
In addition, what recommendations do you have for a sports outfit for HIIT and Pilate?
謝謝！
Thanks for supporting me🥰
Это было очень мощно, классно ❤❤❤
You were right, it was sweaty😂
I Love you ❤😊
😅😅❤thank you
Супер класс благодарю ❤❤❤❤❤❤
Hai ilene saya dari indonesia salam kenal aku selalu menonton vidio anda dan saya mengikuti olahraga anda terius semangat ilene
😍🫶
TERIMAKASIH ELINE
Thank you, Eleni ❤ i survived, 😅
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During all this workout I was like "what you doing to me broooooooo 😣" and the last workout got me like "whaaaaaat the hell is thiiiiiis" to be honest I couldn't do the last one so I started dancing on the beat 😂
Thank you Eleni❤
Love it, keep it up girl👏🥰
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Challenging and heart beating
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Omg 🥵
Burns so much, it's like taking a shower. 😂😂😂
time is 06:00
Are you going to continue with just 10 seconds rest in between ? 15 seconds was so good, 20 would be even better. I keep switching to other youtubers cause 10 seconds are too short, even they i enjoy the workout
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I hate the music, it is not sporty at all 🥱🥱
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🤍💙💜❤️💚