40 MIN Pilates HIIT + Stretching for Flexibility | Full Body | No Jumping, No Repeat
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- čas přidán 19. 06. 2024
- Train and stretch your full body to tone your muscles and get flexible!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 45 sec on/ 10 sec off
Calorie Burn 200 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:05
Cool Down 38:05 - 41:29
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
The combination of Pilates with stretching was simply amazing. I really needed this class session. Thank you, Eleni.🙏❤️
Hey Eleni I and many of your followers want you to post more of 50 to 60 min workouts. I’ve literally done all of your 60 min workouts and I want more of them to come out❤. Love your workouts so much
Put two 30mins ones together 🎉
Stellt euch doch aus den ganzen Videos von Eleni eine Nonstop Challenge zusammen. Dann könnt ihr stundenlang Pilates machen.
🤸🤸♀️🤸♂️
@@soph_tatYup, I do the same, it allows me to combine full-body workouts with those focused on certain muscle groups. I often also combine 30’ workouts with several short ones, which are usually very concentrated and you really feel the burn.
@@soph_tat😂👏👏
Beautiful Eleni🥰,you must be the queen of pilates! this session felt so so good, & 40 min is the perfect length as well❤.
would you please consider making an advanced 40 min pilates session packed with the most advanced no jumping pilates movements to build strength ?? Forever grateful 🥰🥰
🥹🫶
Eleni, I want to thank you for your work. Your workouts have become my favorite activity. I don't like the gym and exhausting workouts. I’ve been with you for a year now and I’m falling more and more in love with training and my body.Thank you!
I really appreciate that😍 keep it up💪🫶
This is exactly how I like to work out! Thank you! Great blend of stretches!
If only my core and obliques were stronger I'd be able to do sit ups better. Your movements are just beautiful - slow and controlled.
This is how Pilates should be!
We love you 😘💕
Glad you like it😍🫶
Me and my mom have been watching your videos and working out together, she is almost 60 and she complimented and liked your videos a lot! 💗 Thank you so much Eleni!
😍🫶
Time went by so gracefully fast. Thank you for this, Eleni! Just the right saturday morning workout for me.
Yayyyy, i very much loved this! Your pilates vids always get me out of the rut I'm feeling
What an awesome work out! I had really painful and tired body whole week… i think stretching for flexibility is better than yoga so i tried…you know my whole body was really flexible feels..!!! Awesome..please please make more pilates and flexibility workout!! Love !!! Thank you!❤
Awesome workout!❤
Great start to my day - thank you Eleni! 🙏🏽
Thank you for perfect exercises ❤ it's was perfect
Amazing work!!!!! Thanks Eleni!!!!!!
JUST when I think you have outdone yourself, you come with something fresher and even MORE exciting. My body hurt so good after this AMAZING flow. YOU ARE THE BEST!!
😍🫶
This was super!❤❤
Thanks again and again you are my game changer Eleni!!
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖 merci beaucoup Eleni 🙏🙏🙏
I loved this sweaty workout ❤❤❤❤❤❤❤thank you
Loved this workout so much! I was terrible at the wide leg rocker but I feel so good having completed this session! April 4 ✅
Love this workout, had to modify some exercises due to reduced hip and shoulder mobility (old injury) but pushed me too! Would love some workouts concentrating on hip mobility, please! ❤
Beautiful movement❤ I have done this today and will consider this as ‘heavy’ stretching 😂 I will put it into my must do list of stretching day.
Another fantastic workout. Eleni, the way you think about movement and the body is intelligent, innovative and unique. These thoughts are reflected in your workouts, which cannot be confused with anyone else's. 🥰
Wow thank you so much🥹🫶
Eλενη ηταν ενα υπεροχο μάθημα...χιλια ευχαριστω....
Thank you for a different combined workout ❤❤
Great workout for me,thank you.I needed this.
Класне тренування, спокійне, гарна музика, мені дуже сподобалось, дякую Елені 🤩🌸
The 40 minutes pass by quickly. The straddle forward handle had me . As always keep up the good work. I excercise consistent becuz of u. ❤❤❤
😍🫶
So good. Such a good mix of work and stretching 👏👏👏
Eleni, the training is amazing!! Loooove it!❤ Thank you so much for this!
Классная тренировка. Получила массу удовольствия
Me gustó mucho!!!
Gracias 😊
My body feels so alive after this!! Ugh just the best
Loved this, it was perfect for a light workout with some good stretching!! Needed that after a week of intense workouts :)
ohhh Eleni, fantastic work today. Congratulations. It has been intense and demanding, at the same time very, very about being attentive to your body and listening to the possibilities it has. With your work I lead my body to try and do (at first, as best it can) exercises that I had never done before and always from your kindness towards it. Thank you very much, I really appreciate it! a big hug!
Thank you so much my dear😍🫶
Just amazing for a Sunday morning workout. Thank you ❤
love this one a lot !! thank you so much for this routine!
Literally crunchy, what my body needs elasticity and movements, thank you for such a nice workout 🤩✨
I love, love, love this videos !
Thank you Eleni! 💕💪✅
Amazing 😊Thank you so much ❤
Thank you so much 🙏🏾😊
The perfect luteal phase workout -- thank you!
Thank you Eleni
Toughie but a goodie 🙌🏻 thanks for sharing ❤
Beautiful workout! My favorite.
Thank you😍
Great class!!! 😍👏👏
So much intensive workout! 💯💪💪 Eleni, thankful for you! 💖🙏
I love this workout. I feel so good after all the stretching
So calm and so sweaty❤
Grazie Eleni. What a beautiful lesson.Bravissima
Thank you🥰
Uh... ich glaube das hebe ich mir für's Wochenende nach meiner Steuererklärung auf. So ein Workout werde ich dann bestimmt gebrauchen können. 🤣 Ich freue mich darauf. 🥰 Ich muss aber mal sagen, dass du dich sehr geschmeidig und graziös bewegst. Sehr schön. Motiviert schon beim angucken.
Danke😍 und viel Spaß🥰🫶
엘레니, 당신은 최고의 필라테스 강사입니다!! 너무 고마워요😊
Thank you🥹😍🫶
Serious question: How is she never sweaty? I'm always sweaty after these. It's not normal.
I’m also thinking about it during every workout with Eleni 🙈🥲
Amazinggggg, love it❤❤
Great work! 💯❤
This was a beautiful workout. After days of hiking I needed a good, stretching and strong routine. This was perfect.
Hi Eleni! I loved each moment of this workout. Intense, challenging and wonderful ❤️
That was Awesome and very wholesome thankyou !
Really loved this workout, felt more relaxing , but I could still feel the burn :)
I really love this one. Pilates flexibility! Thank you Eleni
Wow so great thank you ❤
I enjoyed sooooo much! Exactly what my body needed!)
Loved that!
I really love this one
Eleni! What a lovely stretching session ❤❤❤❤
I’ve been doing your workouts everyday for a few weeks now and I can’t thank you enough. I feel so fulfilled and proud when I finish them that it makes my days better! Lots of love from Mexico. Thank you Eleni! ✨🩷🥰
That makes me so happy😍 keep it up💪
I did this again! I love it
W-O-W, loved it!
Great workout ❤❤❤
This was perfect ❤
Great .Danke
Thank you for the training! 💫 After several months without physical exercises, I felt plenty of energy again. Thank you for your work ❤
😍👏
Hi Eleni I have to take a moment to say THANK YOU !!! the workout feels AMAZING , all your workouts are so perfect because they don’t feel like torture and they’re all extremely effective. Since I found your videos, I’m excited about my workout everyday and my flexibility and strength have increased a lot. You’re amazing 💕💕💕
Thank you so much I really appreciate that🥹💕
Hi Eleni. Pilates is not easy for people like me who never attempted these type of exercises when they were younger. I'm sure we can all benefit no matter our age. I certainly feel I move better after taking your class, and feel I have more energy.
I love this
Wow eleni….this workout can also be done during periods…as i did it during my periods….amazing….really like spending this time with u…love and thanks❤
😍👏
Well that felt great!
Grazie always
Eleni, I look forward to your workouts every day. Thank you so much for all of your hard work. Best wishes,
Mary
Happy me
I love pilates ❤
Hello! Super ❤❤❤! Thank you very much!
This was beautiful stretch 🎉❤ thank you dear ELENI for everything 😽
🥹🙏
Another pilates I love🩷
Oh my god, i love this🥰🥰
Wow,this is great this will be the next super interesting class for my students,lots of love ❤to you dear.
😍🫶
رائع
شكرا لك❤❤
Je n’ai pas vu passer les 40mn. Super enchaînements avec tous ces étirements c’était vraiment top ! Serait-il possible d’avoir plus de séances pilates de cette durée ?
Un saludo desde España, muchas gracias Eleni por tus clases tan diferentes y para mi gusto😊por fin he encontrado mis clases favoritas❤Muchas gracias !!!😊
😍🙏
So ein mega tolles Workout. War viel zu schnell vorbei 😍
Danke😍
So easy and so hard I really enjoy this pilates thank you
MERCI très très bien
This was just what I needed after yesterday's heavy legs & glutes workout. Loved the exercises and the pace! One of my fav Pilates instructors on YT ❤️ Thank you koukla 🇬🇷🙏🏻
Thank you🥰🫶
Thanks Million 😘
Perfect 👌💖
This was the first time I actually enjoyed stretching exercises. And I really need it because my flexibility is not so good. Thank you so much for this workout!
😍👏
Thanksssssss🎉❤❤❤❤
Very nice ...❤❤
So so good ... she is awesome ❤❤❤ always gives what is written
🎉❤❤❤❤teşekkürler binlerce Eleni
Gracias.🫶💪
I did this workout again, its so relaxing and I need it :) You look like a beautiful , graceful swan and I look like a stiff puppet doing it, but hey, something to aspire to :D
More like this please 😊