15 Min HIGH INTENSE CARDIO + CORE HIIT WORKOUT | Ab Sculpt at Home, No Repeat
Vložit
- čas přidán 26. 02. 2024
- Ready for a quick and effective Cardio and Core workout? Let's do it!
TO SHOW YOUR SUPPORT🤍
CZcams Membership: Join this channel to get access to extra perks:
/ @elenifit
❀Full Body Workout
❀Time: 50 sec on/ no rest
Calorie Burn 150 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I haven't been able to do Eleni's workouts for a few days. That was very good but tougher than expected.
A Terrific hgh intensity short session that covers everything. Thanks, Eleni 💪💪❤️🙏
Added to my playlist! Doing this tomorrow 👏🏾
I can feel my heartbeat bom bom bom 😆 thank you for this workout. Fits my new focus on core and cardio at the same time. I hv started doing more HIIT recently 💪
Absolutely love your workouts there so fun and I’m sweating buckets after this one getting back to routine again now thank you
I've started doing these workouts at 6am, they're a great way to start the day ❤
I absolutely enjoyed this cardio! short and fun. thank you!
Superbe mini séance 🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Thank you lovely Eleni!💕💪✅💕💪✅
Nearly 1 million fans! Come on, you have more than 9,000 fans and they like you. They follow you and your boyfriend is so handsome! I will continue to support you🩷
I remember following her when she has 60k 😮 she deserves every subscription !
An intense one, challenging the 50s on the last move, thanks Eleni I love this session
WOW 🤩 🔥 Super!!!!! Eleni!!! ❤❤❤ Im speechless 😶
Loved it! Thank you!!
This was a great addition to my workout this morning!! Challenging abs 💪🎉
Thank you so much!
Quick but brutal! Thanks you!
yes yes yes luv this fast tempo hitt 🔥🔥🔥
Yessss! Love the short ones! Is good for the inattentive morning people
Like me 😂
Thank you babe ❤❤❤❤
You're workouts are never boring, you always create some fun combo - exercises ❤
Thank you😍
You are awesome ......loved it
That was so great! I did it as a finisher for this morning's training, and it was almost as hard as the whole training I did vefore it😂
Done today wahoo my finisher❤
nice workout from korea❤❤
Me encanta.👏💪🫶
love the videos, more modifications on ab exercises would be nice
❤ thanks
Good intense cardio😊
That move at 10:15 was KILLER. Amazing workout! Thank you😅
오웃 굿 ❤❤❤
짧지만 강렬하게!
오늘은 노점프로 했지만, 다음에는 점프로 ~
Thank you, Eleni
Excellent exercises
Beautiful waist
I really like this workout ❤️😃💞‼️🎆😂💯
❤❤❤
Супер 💙💛 швидко але так класно 🔥✌️
Is this supposed to be on the low impact playlist? I was under the impression jumping was not on that list 😅 Modified as best I could but was unable to modify everything, great workout though!
Omg. Shirt and intense. Those crunches not my fav. ❤❤❤ u
❤❤
❤❤❤❤
❤
😅😢 o treino de hoje me detonou,😂😂😂😂😅
IAM FROM INDIA SOCCER COACH RETIRED FROM GOVT.OF INDIA AND 61YRS OLD I WISH TO DO CAN I REDUCE THE TIMINGS DO ING IT TOMORROW.THANK YOU.
How is this workout in March Low Impact? 😕
😅😅😅😅😅😅😅😅😅😅😅🎉🎉🎉🎉🎉
Jumping :( not good for women that gave birth.
❤❤❤