Do This To Burn Fat Fast | 40 Min ALL STANDING Cardio Kickboxing HIIT | No Repeat, Super Sweaty
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- čas přidán 20. 06. 2024
- You will feel amazing after completing this Intense Cardio Kickboxing Workout. I had so much fun, hope you too. Let's kick it!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 350 - 500 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 37:25
Cool Down 37:25 - 40:48
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
Really appreciate a new all-standing workout release, have been waiting for a new one as it has been a few weeks. Always thankful for what you do and motivating us with your beautiful smile Eleni! 😀
305 active cals! That was fun!
I have been skipping workout for two days cuz i feel low for no reason. I think am gonna try this one today it looks fun. Good luck to me i hope i do it
Take you time if your body needs to rest🙏🥰
@@EleniFit thank youu. I did it today tho I only made it till 30 mins mark but it was really fun tmrw I'll put more dedication in it ♥️
One of the best Workouts EVER!!! More of this ones please ❤
Wow, the perfect 40 minutes! Feeling so energised after this one. ❤❤❤
AWESOME Workout! Love that it’s all standing! Your standing workouts are excellent! Thank you for sharing
Love this workout thanks for continuing to put out no repeats and a variety of different workouts!
This is a really fun and sweaty workout, thank you Eleni ❤
WOW! Thank you so much!
Tbh I think if I time travelled and looked at myself a year ago now ...I'd say thanks a lot Eleni...my body feels energized and stretched for the day and so does my mind....💖💖love her workouts ❤
❤️😍
Just perfect! Tysm Eleni! ❤❤❤❤
Excited to try this, was looking for something to get in shape ❤
Exactly what I needed! Thank you 🙏🏽
This was such an awesome workout! More like this please! Thank you!!
You are my go 4 a workout indoors Nowadays. You are amazing and I appreciate you so much. It's hard work getting videos together. And i'm just giving you a well deserved, thank you. The music is fine, by the way, it actually works quite well. Great job lady
Thank you so much🙏🥰
Girl this ain’t for the weak omg 🥵
The standing cardio kickboxing circuits were amazing. Eleni this was a great workout challenge. Just did it now❤️❤️💪💪💪🙏
Loved this thankyou.. sweating loads ...fantastic!!!!!
Awesome class!! ❤️❤️💪🏽💪🏽
Thank you! 🙏🏽
Yay!!
One of my fav types of workouts!
Can't wait to try it!❤
I loved this workout!
Thank you for the kickboxing HITT. They're always a good workout. 👌
I love standing workouts!!!
Today's combination was awesome!!!! Amazing work Eleni ❤❤❤
Never knew I can do balancing warrior pose😨😂Excellent workout thank you!
Wow super sweaty! It makes so much fun. Thank you for this!
Sweaty and I love it🤩
This had me sweattting!! Thank you! I enjoyed every bit of it...more please.
Loved it! Love the all standing ones! Had so much fun incorporating the kickboxing into it!!! ❤❤❤
Love standing also without kicks 🎉🎉🎉
These are my personal favourite workout videos from you. Will be doing this tomorrow morning. Thanks, Eleni !
Really enjoyed this - thank you!🤩
I LOVE kickboxing workouts !!!
I forgot how tough cardio boxing is....super fun ....super sweaty!
Love your workout. Thankyou very much girl❤❤
Really enjoyed this - thank you!
crazy sweaty! Love the 40 mins wokout :)
Love this class❤
Love it !
Thank you
I love it!! Definitely added this one to my list
I love it! Thank you🤩
What a great excellent kickboxing workout got my heart pumping fast. Thank you.
Amazing exercise my heart was beating fast because of the many jumps but I was able to complete the exercise in this video, good job and thank you Eleni you made me full of power and sweat🤗
Great workout! Thank you!
Great workout. Feels so relaxed and free. Thanks Eleni.
Tons of fun and oh so sweaty!! Thank you 💜
Thank youuuuuuuuu!
❤ Thank you Eleni for new exercises 🎉
I did it!!! thank you eleni ❤️
I have repeated this workout 3 times already. I smashed it and still survive! Eleni, u have really strengthen me a lot these 2 years. 💪💪💪🥰
Thank you so much for this challenge! It flew by. Music was great, variation was excellent. Really appreciate it!
Thank you 😍
WOW 🤩 I’m sweating, shaking, flashing but happy!!!! Done,✅ Appreciate, admire and hugs 🤗 with the rest of my muscles 💪🏼 strength!!! Elena! 🩷🧡❤️🥰👍🏼🙏🏼
The first song is already super motivating! 😊
My favorite female exercise instructor of love ❣️❣️
Great ❤❤❤ 40 min are super workout
Thank you for this amazing workout! 🥳
Thanks Eleni. I've been watching some of your shorts on improving posture during exercise. I'm trying to avoid some of my earlier mistakes.
My absolute favorite -anything with kickboxing! Loved it!!! Thank you! So original and fun 🎉
Thank you Eleni! 💕✅💪
Well done eleni acardio kick boxing today its best one of this style amazing job today its elegent moves and sweaty😅 and ❤pump but I have fun and power and motivation
楽しそうなのでやってみます！
The best of the best❤❤❤
Brutal yet fun 😂❤❤❤thank you
wow that was super sweaty and fun!! Thank you Eleni :)
Bom dia!!
Muito bem!!!
Adoro exercícios com "jumps"!
Obrigada
I love kickboxing
Treino completo. Incrível. Gratidão. Bjs do Brasil. 👏💪😍😘
Amazing workout, nothing better after a tiring day ! Thank you
I was FI-NI-SHED 🥵 I'm very happy to get it, it was no so easy with theses jumps and kicking but it was very effective ! Thanks a lot !
Love kickboxing
Especially for a week opener after this weekend of dancing, dressing up and living free 🖤
Great!
Súper!!!!🔥
Thank you Eleni
Eleni always enjoy your videos so much. You are the best ❤❤❤wes
🥰sweaty!!!
Really love this one perfect for me, I feel great, you can do more like this one 🤩
What an awesome workiut!💪🏾🔥
I could do it untill the end! 🎉🎉🎉🎉
This is a killer yet so basic. loves it🥰
Well done 👍
after watching, I am pretty sure I will die after the workout 🤣but I will still try this one as I love kick boxing style workout.
LV U Eli this is awesome
Это было потрясающе 🔥 спасибо
Wauuuu..me encanto gracias love.🫶🌹
This kickboxing workout was so fun and energizing! Thank you so much Eleni ❤ Sending you love and many warm wishes!
🫶
Uhuuuu❤❤❤ obrigada
I love workout ❤️
Ακόμα και στο ξύλο...πάντα με χάρη και στιλ!!🙂🙂❤
너무 재밌고 시간다는줄 모르며 운동합니다!!
당신은 최고에요^^❤
😍🥳
Very good sweat! I did this after completing your another 30 min killer full body workout this morning, and now I feel like I could die on the spot lol...btw, someone commented that the music in the video is not good, whilst I think the contrary - it's the music that could keep me going and not giving up 🥰🥵🥵
Thank you so much, I really appreciate that🥰
Finished!🖤
And would you please open your channel in a Chinese platform called BiliBili? Your videos are veeeeeery popular!! Your awesome workout video named 30 Min Walking Cardio HIIT Dance | Burn 400 Calories | Exercise to the Beat has over 10 million views there!!
Just fabulous , 66 and I can keep up so pleased with myself. Thank you for the great videos eleni (I’m a retired fitness professional due to various arthritic problems and fybromyalgia) just love you the best out there.
Happy you’re enjoying my workouts😍🫶
Awesome workout thank you 😃👍💯❤️💞‼️🦋🎆😂
Décapant ! ❤ 💪🏼
Just finished it! Please more of this one 😍😍😍
I literally check your videos everynight and make my own playlist for my next exercise tomorrow. Kind of addicted to your workout 😂
I'm a new follower btw
😍🫶
i love it so much。 thank you，Eleni. when I that's fun . 260 cals . wow wow 🎉🎉🎉 i really enjoy it❤❤❤
Thanks!
Thank you🫶🥰
I love you so much , goes on ❤.
Yeah!😍🥰❤
Hola fantastico❤
I really enjoyed this workout. Just wish there weren’t all of the ads.
Bella, brava insegnante❤