45 Min Cardio Kickboxing - No Jumping, All Standing | High Intense Fat Burn, No Repeat, Home Workout
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- čas přidán 26. 06. 2024
- This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it!
#allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 500
Warm Up 00:00 - 03:12
Workout 03:12 - 43:17
Cool Down 43.17 - 46:42
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
Thanks!
Thank youu🫶❤️
As a person who hate jumps I find incredibly useful that you always mention about no jumping in description, Thank you🥰🥰
Whole body workout . Best Cardio workout for people with knee problems too .
This is exactly what I am looking for : non-jumping version of cardio kickboxing workout. No jumping definitely doesn't means lower intensity, as the kickboxing movements involve larger activities on both upper and lower body. Super sweaty and get my average heart rate to 165. Burned 420kCal in total. Particularly love your dance cardio and kickboxing HIIT, and this will be my second beloved Eleni's workout (The first is Latin Dance HIIT :D ) . Thank our for uploading this outstanding workout.
Hi I'm from HK too :) found an Eleni Fit fan here!
how many steps? :)
Thank you so much, glad you like it😍🫶
Exactly! 👍 You don't need jump which can cause injury in the long run for a good workout, yeah! 💪
That’s so true, no jumping doesn’t mean lower intensity. Sometimes I think it’s even harder because it requires intense muscle control. Especially the way our dear Eleni choreographs. 🙂
I need more of theseee!! 😄
This and 45m standing HIIT are my favs ones! I can feel the burn and was sweaty all around. Love it. Thanks Eleni
This is one of my favorites, and that’s one of many 😊. Really enjoyed this today. You’re awesome Eleni ❤
Thank you Eleni, I just love this all standing no jumping kick boxing exercise. Really gets your heart pumping in a very good way. Coupling this with your other all standing no jumping routines is the perfect workout for me. Thank 🥰🤗
Did not think I would get this much of a sweat on with out jumping. Soaked!!! Thank you.
Amazing workout. No floor, no jumping about, no repeats. Perfect for me thanks
I LOVED IT! 👏🏻👏🏻
Exactly what I needed today! Thank you ELENI!!!
very sweating exercise and feel nice
this is my favorite all standing and no jumping
thanks for your great job
Loved this workout! Thank you!
Great workout 2nd one I have done of yours will be doing more on my non running days
love this steady pace of cardio the whole way through. All the cross movements are great as well!! Thank you
Perfect morning workout 🏋️♂️
Thank you ❤
yeah!!! no jumping kickboxing! Thank you Eleni ☺I can do this frequently.
Thank you Eleni for another excellent workout
Thank u Eleni fit amazing workout
An absolutely fantastic, enjoyable, challenging workout 😊
Loved this punching, kicking no jumping all standing workout! Thank you! More like this please, maybe 30 min one?❤
What I like about your kickboxing routines is the effect of connecting both hemispheres during the workout, kudos! ✌
What a great way to start the week! As always you really positively pushed me, especially with this longer workout. You really challenged me with the single leg balancing as well. You're always amazing at what you do, thank you for helping us all to live healthier. And always appreciate you motivating us with your beautiful smile 😁
Thank you so much🙏🫶
Whew! Low impact does not mean low calorie burn. I burned 420kCal in total and seriously sweating. I did up the ante a little bit and added 1lb wrist weights to my hands. More of these please!
How do you calculate how many calories you burn? That is what I would like the canal to add.
@@sophiedenoulet437it’s usually pretty inaccurate. Focus on TDEE, not “calorie burn” from a workout.
Es macht einfach Spaß und gute Laune! ! Danke !,
So good, so fun!! My whole body thanks you for this sweaty sesh! Love your variety of workouts so much Eleni! Appreciate u so!! 😘💪🏼💫🙌🏼
Thank you. I love this work out so much.
I lose weight for 21 Kgs in 5 months thank you Eleni
Super, gracias!!
Thank you so much, your clip is the first one I could follow through the end, missed many steps but still. this is my first 45 mins clip btw.
I love this kickboxing session the most among all your previous kickboxing classes! The seemingly low impact movements surely aren't low intensity at all...feeling so light-minded and confident after this 45 minutes that flew by! Lots of support from Hong Kong
Thank you🫶🥰
Love..love..the all standing no jumping...❤❤❤
Thank you for another excellent workout
Loved everything about this workout. Thank you so much. I've started to workout once again after pneumonia, so this was a great start to getting back to fitness ❤
This my first time trying your routines and I love this form of kickboxing. Hoping to try more videos. Burnt 560 calories 🎉🎉🎉. Thank you
Super fun and sweaty 🥵!! Thxs Eleni🎉❤
Loved it! Thank you so much!
Added this video to my playlist today, I really like it a lot. The music is really really good Eleni, it really pumps me up. Thank yet again for a great workout ❤️
Loved this work out thank you ❤🌹
Just recently discovered your workouts and they are awesome.
Fantastic workout! Thank you!!
Superbe séance 🔥🔥🔥 j’ai adoré 👍👍👍 merci beaucoup Eleni 🙏💖🙏
Many thanx Eleni ❤
Been following you for the last couple of month and so far this is my favorite ❤️❤️❤️
All standing.
No jumping.
Just what I love. Thank you, Eleni. Please make similar one again.
Thank you so much🥰 I already have similar all standing no jumping workouts😍
Enjoyed! Thanks!
Really enjoyed this one Eleni, thank you 🙂
Awesomeeeeee🎉🎉🎉 Another great workout ❤
Awesome! And no jumping! ❤❤❤
Really great workout, thanks 😊 x
Most useful video I found. Thank you 😍😍
오늘부터 이 영상으로 열심히 운동할께요
😀😀😀😀😀😀
Excelente trabajo,enhorabuena 🎉🎉🎉
Whew, really worked my legs this morning. Didn’t realize the videos I chose would have so many squats 😃. Good stuff ❤️. Thank you ❤
I didn't feel like working out tonight but somehow found your video and I absolutely loved it! Thanks for this format ..it was perfect and motivated me to finish the entire workout on a night where I thought I would throw in the towel❤
I needed this longer routine to hone my kickboxing skills 😜❤️
That was killerrrr! Thank you!
Great,feel awesome!
Loved this! thank you!
Great, great workout. Keep on uploading.
excelente gracias
Loved it!
Bendiciones gracias muy buenísima tu rutina
Loved it, thankyou! 💜
Feeling Superb energy🎉🎉positive attitude…
It was so good!!!Thank youu!
Thanks so much!
Love love love , the moves the music , you ROCK 🔥🔥🔥
Your workouts are the best!! 45 minutes went by so fast! 🔥
Thank you so much for your support, I really appreciate that😍 keep it up💪
THAT WAS AMZING ACTUALLY ALL YOUR WORKOUTS ARE AMAZING THANK YOU SO MUCH ELENI FOR THIS GREAT CHANNEL AND WORKOUTS I WISH YOU ALL THE BEST ❤❤❤ I LOVE YOU
Thank do much ❤
Thank you so much for the consistently excellent workouts. And I love that they are not repeat. Not a lot of instructors do kickboxing, so I’m glad I found you!
Thank you so much🥹😍
Excellent 💪🔥🔥
Thanks Eleni Fit 🇪🇬👍⚘
Getting back into kickboxing after a few years off and on and this was PERFECT! Triggered my muscle memory in a low impact way and now I’m feeling a lot more motivated and confident to continue working out. Thanks so much!! ❤
You’re so welcome😍 glad you like it💪
I *loved* it! Sweaty and easy-going at once. Thank you so much
I don't know what will be more addictive, the music or the movements, surely it's their combination; I only know that I did this workout twice, and I will include it in my repertoire at least once a week. Thanks Eleni for cheering up this beginning of the month with this amazing routine.💪👸🏼
Thanks for smashing it😍💪
LG
Great video!
Cool thanku ☺
Thankyou.
It has been great!!🔥🔥🔥💪💪💪
Mil likes espectacular rutina ❤
awesome one!
Muy buena clase 👌👌👌
Waw! It was amazing! 45 minutes? I do not think it was! Each move was full of energy and I feel stronger and faster 🙂It was funny but not so easy because beat of my heart tell it. Thank you, Eleni. Have a nice day .
Perfect!🙌🙏
Terrific workout! I enjoyed every single bit of it. Thank you so much!
😍🙏
Always Loki g for a boxing style workout, 40-45 minutes. This one flew by and was perfect! 🥊
Another excellent
That was easy but very effective)
I'm gonna try to stick with the workout plan this month)
Nice Work Eleni!
Thanks ❤
You’re just awesome. 🙏❤😘
Positively obsessed with your videos! I love how you included a slower movement with the leg extensions in this. I added some very light hand weights to get a little extra challenge for my arms. Another great workout, keep up the fantastic work!
Thank you😍🫶
WOW! Another good workout with great music and movements mix! This one also in “A+” List. Thank you Eleni!
Thank you🥰
Girrrrl, this was AMAZING!!! Thank you so much for this class!
Thank you😍 happy me🥳
It was fire 🔥
❤Lots thanks
What a great low impact, high intensity workout!! Fun! Love your workouts!
Thank you🥰
Love this workout, burned 350 calories. Thank you
your workouts boost my mood so much thanks u a lot !! your videos help me stay active during school time 🙂💓
😍🫶
I love these standing workouts. Thanks so much!
You’re so welcome🥰
340 calorías, me encantó esta rutina, fantástica 👍👍😘😘😘