20 MIN FAT BURNING DANCE Workout | All Standing | High Intensity | Latin, Afro, Cha Cha, Jive Moves

Guys this Cardio Dance Workout is FIRE🔥I created a dance workout to burn major calories without even noticing cause it's super fun. Let's do this!
❀Full Body Workout
❀Time 40 sec on / no rest
Calorie Burn 250 - 350 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@tonyashworth1500]

That was fun Eleni. It felt like a Zumba class in places, especially with a great selection of music. Some people wanted a longer class, but 20 minutes was plenty long enough for me.

[@EleniFit]

Glad you enjoyed it🥳🥰

[@valdenegomes262]

Amei! ❣️

[@GoldStar9]

I love ur dance workout pls do more of them , they are sm fun🎉❤

[@EleniFit]

Thank you😍

[@user-mn6lr1ql6r]

Eleni, thank you for your hard work, exercises and support! ❤

[@Conceptualcreatures]

Brilliant! When I’ve got an energy surplus I love combining these with your other workouts to make a longer workout 🏋️‍♀️

[@Dmitrizaitsev.2608]

Hello, I've been working with a year, I do 30- minute workout every day. I really like it, the effect is amazing, every muscle is worked out smoothly, everything is fun. In addition, training brings more creep than training with iron. Thank you. I will definitely make a program for April. Let's go forward. Good luck and prosperity.

[@RageousMode]

Another all-standing, non-stop workout in dance format this time, and an excellent length! Hope you're enjoying your Dubai vacation Eleni, and thank you for always motivating us with your beautiful smile 😀

[@kristinfonte]

Love it! So much fun. Flew by. Thanks, Eleni! Please keep making this type of video.

[@akshitatyagi6592]

As always, amazing eleni❤

[@hisayumi]

Yay looks absolutely fun! Saw this right after my workout aww... Well something to look forward to tmrw excited!! 😊

[@EleniFit]

Have fun🥰

[@user-gb8zt8lv8z]

I looooove this one! So sweaty but so much fun!!

[@bjornbothum282]

Love the 20 minute workout!

[@komal8361]

Thank you, Eleni! This was perfect for getting back on track!

[@EleniFit]

You're so welcome🥰

[@christinelamour7057]

Superbe séance 🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

[@anyutkaann915]

super workout! thanks a lot! Perfect timing before go to work!

[@hadasitalki7247]

Love you Eleni! Thank you! 💕✅💪

[@user-qi7zp3od1z]

Восторг, Восхищение, Вдохновение!!! 😍🥰😘😇

[@chrislee2585]

That was awesome. Please do more. Agreed felt like my Zumba classes in a way. Can’t wait to see what you do next! Super fun!!!💖

[@MsAxaxouxa]

I loved this, so fun!!

[@pauu13777]

I love this !! I had so much fun and I’m SWEATING

[@lilyarfithalov5082]

What a fun way to start this Monday!

[@Currentlygurleen]

I did her full one hour workout video so😍🤌🏻

[@sujinasurendran1348]

Loved it❤.Please do a longer version of it!

[@MRSRuth1977]

Muy divertido baile!!! 🎉 💃💃 Gracias Eleni ❤

[@babjah5744]

I love this vidéo ! Many thanks ❤❤

[@murielojeda4931]

I swear I never sweated so much doing a dance workout before 🥵🥵 I love Eleni ❤

[@EleniFit]

😍👏

[@butterflylake11788]

This was so fun!!

[@JHernandezOriol]

This was fun. Thank you! I would love to see more dance videos ❤🔥🙏

[@lele4iker]

GOSHHH!! It's amazing and hard! literally i'm dying!!

[@EleniFit]

🥳👏

[@Currentlygurleen]

Pls start making 1 hour workouts again. If not 1 hour then 50 mins plsss

[@coco.nut.o]

Just put two 30 min workouts together

[@juliakorolevatravel]

so gooooood!!! thank you a lot!

[@mariaviviana8324]

Me encanto gracias.🫶

[@swapnilsharma_xennial]

Awesome. Super dance work out. Thanks.

[@Morgane___]

This routine was full of fun and sweat ! I don't see the time pass with this king of exercice ! 🤩 It's changing from "classic" class for practice, I really like to do another video like this ! Thanks a lot ! 😄

[@pilarflorescubos5233]

Thank you Eleni

[@jsmnfisher4]

Thanks girl ✨

[@dardanyalveslima8268]

Obrigada pelo treino 👍

[@lolazaripova4267]

New week , new month, new recharging vibes from my fantastic adorable coach! Million thanks 🙏 and love ❤❤❤😊 Happy Fool’s Day!

[@skyppy007]

I'd like to see more 1 hour workouts they are amazing!

[@yellah4704]

Yeah 🎉 THIS IS SOOO MUCH FUN, even if it did not get every step right 😃 I will come back to this one 🎉 THANKYOUUUU

[@EleniFit]

🥳👏

[@NoemiTroche-jc5zc]

Love it!

[@ilianamazariegos7232]

Thanks Eleni 🎉 great workout

[@EleniFit]

Thank you🥰

[@KauSenChi]

great dance!!!!

[@hachmihamdi2963]

Thanks Eleni

[@eugeniastotz6582]

Hammer!!! 🎉

[@lauraladuende352]

Thank you!!!

[@naghmatarannum1323]

Need more of it❤

[@user-qi7zp3od1z]

O! Это чудесно! Так женственно!!! 🫀🌹

[@cliffordigot844]

Fire! ❤🎉

[@pixsiedoll2341]

Wish this was 40 mins long. Thanks Eleni ❤

[@denicedancasey]

20 mins… Yes I’ll do this one! Adding it to a day when I only have 2 hours of fitness planned. Thanks Eleni ❤❤❤

[@mariadefatimafatima8077]

Only 2 hours 😂😂😂😂😂😂😂😂

[@denicedancasey]

@@mariadefatimafatima8077 haha - yes, my life is fitness for my heart. But it keeps my heart beating 😊… xx

[@luciakelly4576]

This was so fun to watch, can’t imagine what it would feel like when I actually do it🥹🥹. You really do move with the beat

[@EleniFit]

Have fun🥰

[@user-kx9rg2tr6x]

Eleni, thank you. Very funny.❤

[@filimosha_]

This workout turned out to be more challenging than cardio and I got a good body coordination workout

[@user-xx5bw1sw6o]

I want to be able to move my hips as well as you! My husband and I had a great time laughing!😅😂
Thank you Eleni ❤

[@EleniFit]

🥳💃

[@rachelpapke]

please do more cardio/hiit pilates with weights!!! beginner friendly versions if possible!!

[@anitapatnaik1542]

I love this workout! The choreography is awesome. Could you do a 35 to 40 min one?

[@EleniFit]

Glad yuo like it🤗

[@MM-tf5wm]

Good dancing 😀👍

[@Teok1872]

That was fun 😅 not very good at it but fun 😂 thank you ❤😊

[@alansimmonds9030]

Nice.

[@shelley6670]

Your outfit in this workout is just lovely ❤ May I ask where it was from please? x

[@VanessaGiannocaro-rb3in]

❤❤❤

[@DuongBui-zi8wg]

❤❤❤❤

[@77jozie]

Happy International Dance Day!!!❤️💃🏻🌎🌍🌏🫶

[@user-kd4sx8cg3s]

I ❤ this routine. I ❤ the music. I am caribbean gurl. ❤❤

[@EleniFit]

Thank you glad you like it😍

[@eitinimarie7552]

This made feel sexy and high-spirited. Thank you!

[@carolel1706]

😍

[@giging7968]

big challenge to my waist😂...how to shake my body as nice as Eleni😅?

[@qunehutchens6299]

So what do jou eat in the morning before workout

[@sofiiaholodnyuk]

Do we need to warm up before this this training?

[@EleniFit]

Not necessarily, but if you feel like your body needs to warm up more do this before working out🥰 czcams.com/video/RuMLphbq5B0/video.htmlsi=-I-kS7q7OJ8yT_q3

[@AdamRabh-tg6yd]

❤❤🎉🎉

[@diskoars7145]

145cal, thank you ☺

[@Arminks.1995]

Could you plzz make a workout video to get a small but and slim hips...plzz reply me

[@mamathamadhu7342]

❤❤❤❤❤🎉🎉🎉🎉

[@debo1a]

I did a half❤ latter I’ll do a Pilates with you. ❤😊

[@momlifefer5713]

Si sude mucho

[@serena1969]

😊😊😊😊👋👋👋👋

[@fzfz427]

Wowww Mamasita! muy bueno Senorita 🙂

[@Video-pq9sc]

I'm definitely not a dancer lol

[@user-ff6pn8cs1v]

I can't twist my butt😭😭😭

[@cutefatbelly]

Fun workout

[@evanir9669]

❤❤❤