45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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- čas přidán 21. 09. 2022
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WORK CONTACT: emi.stayfitandtravel@gmail.com
Y’all pls like every day trying to lose weight so I can be reminded
Shout-out to everyone doing this secretly in their bedrooms. Good luck! 😁
Йййййййййййййй
@@oksanaqwertu2248 шо?
Shhhh! 😂
🤫🤫🤫😅
Ikr but shhhhh
I don't want much for my birthday... I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞
Happy birthday 🎉❤ i hope you are happy and healthy too ❤
I started at 75 kg, it's been 1.5 months im doing this workout daily, and i lose 5 kg with intermittent fasting. Never been consistent with workout before, because of my knee and backpain. Because of doing this workout daily, im not only losing weight, i feel energetic, gain my confidence and my backpain is slowly dissapear too. Thank you, Emi!
Congratulations 🎉
For 1.5 months, you only practice this workout, don't you?
I'm doing this workout for 2 months. As result I lose almost 9 kgs which is at begining my weight is 69, now I'm at 61 kgs with a proper cool down
Wow lovely that encourages me that this workout works I thought cardio with squats and jumping jacks work only I have very weak joint from childhood so I can't do heavy workout but I wanna lose my tummy fat so bad so now I am gonna do it daily 😜✌️
Done with Day 1.... I'm so proud of myself that I finished this workout without any skips
Me too
How is it going ?
Same
@@nejatabderzak1935 😊😊
How is it now
Hello Emi, it has been a month since I started this workout. I started at 66kg. I didn't expect any weight lose, I just want to move my body more. But unexpectedly, it decrease my weight into 64.5kg. My body feels lighter than before and it feels so much good. I'll try to keep doing this workout, cause it's the only workout that makes me comfortable and enjoy every move. Thank you for creating this video:")
How often did you do this workout?
Fr..it is less tiring as compared to others.
353 calories! Wow
And this is without jumping and swinging the press. Now this is my favorite workout.
Amy, thank you from the bottom of my heart!!!💚
What iş your weight
@@berfnvilu04 near 43-44 kg
I was just about to do the 30min walking workout when this video popped up on my feed, I was like, yes, this is it!
I'm all sweaty right now, this was such a good workout!
Thanks for your hard work and for always giving us such great workout routines Emi!
Greetings from the other side of the world hahahaha
Same! I was gonna do that one today!
I'm doing this instead!
Thanks, Emi!
Same
Same here. Loved it
Emi is so talkative. But that's what I like, miss and reason why I keep going back to her channel. Her pep talk really helps! It keeps me motivated to finish the workout. And her reminders help me remember to keep my form.
Finally another walking cardio workout! Always love the 30 minutes walking workout and has been doing since months ago. Thank you Emi!
After 45 mins...i felt like I am Sun🌞
Thanks Emi I started your workouts from 20th June ,2022 started with my weight 66kgs and now in 7th October 2022 it came down to 59kgs. I did your workout every 3-4times in a week .
Note : I am fighting with pcod so it was bit tough but yeah goal is :46kgs
Edit : now my weight is 57 kg 😀
I'm also fighting with pcos, and currently I'm 69kgs🥲, and my goal weight is same as your's ✌🏻,,
Can plz tell did you followed any diet or just Emi's workout is enough ?
@@shriya1877 I followed Emi’s workout and went for 40mins morning walks everyday . For diet I just stick to simple homemade food which has less oil .Plus changing mentality that’s is to focus on the process and not on the progress . You should never take workout as a punishment or burden rather an experience of a healthy journey ✌🏻.
@@shriya1877 try to incorporate varieties of fruits and vegetables in your diet it will help to boost your metabolism. In Pcos what happens is body metabolism gets extremely slow.
I am 54 kg and I also suffer from PCOD, I just do workouts to stay healthy as much as possible, we are strong & we can do it 💕
Btw I used to have pcod and reversed it naturally. I'll tell you what I did, eat simple home food (doesn't matter carbs, fat whatever, just eat more veggies and minimize fried food and desserts). Take supplements - Vit d (do a blood test and take vit d till your levels are above 60), magnesium glycinate, chromium (only for 3 months, then stop for 3 months and start again), zinc also 3 month stop start. This plus spiritual practices like chanting the hare krishna maha mantra (chant - hare Krishna hare Krishna Krishna Krishna Hare Hare Hare Ram Hare Ram Ram Ram Hare Ram) will help you immens. And obv exercise. Trust me if you do this you'll reverse pcos too. Chanting you can start with 10 mins a day and increase gradually. Good luck. Hope you achieve your goals and feel happy.
Emi, I'm 63 and have been working out all my life. This workout keeps me strong and limber while not harming my joints or causing pain. Thank you so much!
I'm doing this for 2 weeks , and i lost 3kilos already, from 57 kilos down to 54 kilos😌. Thank you so much! 😘
Excuse me, can you tell me how you ate?
yes please share your diet and did you do any other workouts??
Can u share ur diet plan please?
I'm so in love with all your workouts - because of them I'm able to do exercises that I've never done before. You're beyond amazing, Emi! Keep it up
The fact that we get free workout videos on CZcams by emi is truly a gift. 🤟
Hell yeah!
Start weight : 67kg 17th Nov 2022
Height: 156cm
Week 1 - only could do one 24 min workout
Weight: 66.4 kg ( 23rd Nov)
Week 2 - zero workouts
Weight: 65.3 kg ( 1st December)
Weeks 3 - one 35 min workout
Weight 66.5 kg (8th December)
Week 4 - zero workouts
Weight 65.9 Kg (15th December)
Monthly weight loss total = 1.1 Kg
So proud of you ❤
you tried so well✨
@@afreenahmed9810 thank u ❤️
I used to love going for walks back in my hometown. Now that I've moved out to a freezing place it's imposible for me to do so. This is exactly what I needed. Thank you so much for this workout, you have really lightened up my mood ♥️♥️
Let me tell u what happened for me only with 7 days doing this in row, i lost all my belly fat, actuality a bit of my side belly fat and i feel smaller size on my thighs, this is amazinggg, i will continue doing this workout 💕💕💕
Did u use to any diet and which time u use to do
Indeed a great workout! My legs feel jelly right after the whole workout. Good job to everyone who complete this workout. Let’s go!!!
your walking workouts are one of the best and most innovative. please bring out more of these Emi !!!!
As a 65 year old who is overweight., this is really helping me.
I’m on day 5 of the 2022 challenge and I wanna thank you emi 🙏 🙏 🙏
You go girl 🎉
You got this!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Anyone can do this accordingly to their own strategy.
I LOVE THIS ONE SO MUCH!! i usually do it when I’m tired and don’t wanna do a workout involving jumping, thanks emi
Omg I'll do this workout today! Thanks for always pushing me to finish every workout, Emi!
Today is 13rd December.
I do this exercise in the morning and do "30 min Full Body Fat burn HIIT (No Jumping)" in the afternoon. (I will not exercise when I have period days, I will do other exercises instead). My current weight is 54.94kilograms (~121lbs). I will update daily process and my weight after one month.
▪️Day 1 (14.12.2023): ✅ I woke up late today so I just did this exercise in the afternoon. Full of energy after I did it...
▪️Day 2 (15.12.2023): ✅️ I woke up early and had a warm lemonade mixed with honey, then I would have a celery smoothie combined with apples and cucumbers. I did 45mins Walking workout in the morning and 30mins full body workout in the afternoon. Normally meals.
▪Day 3 (16.12.2023): ✖️ (No workout today)
▪Day 4 (17.12.2023): ✖️ (No workout today) but I walked 10,000 steps today.
▪Day 5 (18.12.2023): ✅️ I did this cardio 2 times and normally meals.
▪Day 6 (19.12.2023): ✖ (No workout today) but I walked 10,000 steps today.
▪Day 7 (20.12.2023): ✅ I woke up early and had a warm lemonade mixed with honey, then I would have a celery smoothie combined with apples and cucumbers. I did this exercise 45mins in the afternoon. Normally meals.
▪Day 8 (21.12.2023): ✅ I did this cardio in the afternoon. Normally meals.
▪Day 9 (22.12.2023): ✅ (I think I'll mantain have a glass of smoothie per day. It has benifits such as removing toxins out of my body and replacing breakfat) Today I had a tomato + apple smoothie. I did 45mins walking workout combined with 30mins Full body Fat burn HIIT (No jumping). Normally meals.
Amazing video! I'm going to try this out soon. Question... have you ever tried out a meal plan from Next Level Diet? I got one of their custom fat-burning plans and I love it!
Done workout 6days .. 1 days .i do 2 excersice ..morning n night .. i do this workout without any skip . 3days i lost 1kg . Now six days i lost 2kg .. weight before 58kg .
Now my weight 54kg on the way 53kg ..target 47 or 46kg . Wish me gud luck .❤
Good luck.... 🎉
Love this workout!! I've been feeling pretty good but not skipping meals still makes me anxious at times. Whenever i feel that way i do one of your workouts and by the time im done i feel hungry and happy again. This is my favourite one so far, thank you so much Emi 💛💛
Wow 😭😭 thaaaaankuuu Emiii!!! I did your 30 min walking workout numerous times!!! Was looking for a new routine as effective as that was!! Thaaaanks a Lott!! Will try this tomorrow!! For sure!❤️❤️
I can’t tell you how I happy I am to have found you. Your workouts are perfect and suit my body. Over the moon!!💕💖thank you so much
I like Emi's walking workouts and no need to do more workouts with this because it's 45 minutes long. Totally fits my requirements :)
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Did you see any results
Wow it's so cool😳
Can you tall me your result?
Wow any results?
@@catherines4287 I lost 5kg weight in 2 months doing 2 rounds of this exercise about 4 times a week. I had stopped for 1 month but I am gonna start again
Wowwww
I am done with Day 3
Hope so, I would be able to do this workout like you...
I just finished this workout!
I'm so proud of myself and i feel really great now🥰
Thank U Emi❤❤❤
I haven't been doing any kind of training for a few months now but saw a woman on insta doing this workout and i wanted to give it a go. It was hard, but i did every set and every rep! Sometimes I had to settle for 20 or 30 seconds instead of the 40, but I did it :D And i'm very proud of myself for that. Thanks for the great workout! I'll make sure to chek out some more 😁
let's go!!! you can do this!
So proud of myself for completing this 45 min workout 💪💪💪💪💪💪
It's a good workout I sweated a lot!! I'm very grateful to you emi you changed my life I've done all your workouts here. I've been training for almost two years 💗
Guys don't repeat this more than one time a day if you are doing it for the first time !!!
I did it two times and fainted .... this is true.
Btw this helped me loose 10 kgs... so do it 1 time a day.
In how much time you lose 10kgs?
@@snehaaaaaaaaaaaaaaa 1 month
Didn’t know this could cause faint if not careful, thanks for the heads up 🫶🙏
Thank you so much for this workout day 1 complete and I am so proud of myself for not skipping or pausing to catch my breath. I am so sweaty thank you
2nd day of completing this work out with no skips 🥳 really easy to follow and help me get back into working out again. Thank you Emi ❤
hello!!! can i ask about your progress? i wanna know if this really helps
Always love the 30 minutes walking workout and has been doing since months ago. Thank you Emi!
Relaxed for 1 week and 5kg therefore i had to increase to 45mins walking cardio workout. I am ready to burn it off! Sweaty all the way. Thanks Emi
Emi wong your so cool doing those walking workout well I'm a kid my name is Ava and I can't do it because it was very hard. and I have a question are you sweating all the time?
Thank you so much, ma'am emi! Your free workout really helps me losing my weight😘
i was originally 103 kg had some rough journey with RCH also so took way many pills that resulted in me gaining 43kg i was originally 60 kg so yeeh life goes on i tried so many diets like soo sooo many i couldn't exercise due to my disease but lately i gained my strainght and since then i lost 10 kg now i'm 92 kg and looking forward to my journey
also i have pcos so it's very hard to lose weight
my goal is 60 kg and i'm going to try these exercices
wish me luck
Try long walks too. It can do a miracle in fat loss.
This is the best workout regime I had got. it is fat burning as well as refreshing.
Thanks
oh my god! i have been doing your 30 min walking workout because thats the only workout i can do after post covid. now a new one! tq emi. god bless you and your family ❤❤❤❤
Such a great workout❤ I just finished this workout and it felt so great❤ thanks alot for this workout Emi❤️❤️❤️
What an awesome workout. Been awhile since I've worked out and did most of it the day before yesterday and it is sneakily tough. I felt ok after, was semi tough especially for a walking workout. Woke up the next day barely able to move, I was sore from head to toe. Jumping in to my second round but if you are new here its vital to stretch before and after. Do not underestimate this workout
Thank you so much, Emi! This workout has been making me so happy 🥰
i've been struggling with my weight nowadays and just been pretty depressed lately. i finally got around to do some work out and managed to do this without any skips :) it might be a small step for now but i'm proud of myself
Thank you Emi! I love walking workouts!
I'm so tired of weight training. This exercise gave me a new spirit again. For first try i do all the step. Thank you 🥰
Thank you emi..for such a easy and convenient daily workout....
Hey emi 😊 I was about to do 30 mins workout of yours...really happy when I saw this notification ☺️did it and I thoroughly loved it..super sweaty and happy..💪🔥
This is a perfect workout! Thank you Emi 🙂
I'm disabled and obese,it's pretty hard for me to find workout channels considering some of the exercise are pretty much out of my limit and I barely can handle any of it.Thankyou Emi for this wonderful exercise.This channel deserves a lot actually for helping us out.
I absolutely LOVE these work outs Emi! Thank you so much for your time and teachings. I have seen results ever since I started exercising and following these work outs about 4 weeks ago. Even tried your breakfast recommendation with the sweet potato, egg, tomato and cucumber. It keeps me full for a long time. Blessings Nolene
I haven't exercised in weeks so the fact that I can do this...I'm proud
This workout was great.
I got 5,154 steps and burnt 343 active cals.
Tried this today!! 💖 Love your workouts 💪🏻
Thank You so much Miss Emi😊
You really makes me motivated every day❤️
More workouts to waittttt❤️❤️❤️❤️❤️
This is the first ever workout that I really enjoy. Thanks emi ❤
Today is my first time to try the cardio workouts and proud to myself because can do it well.. thank you Emy 💚
Nice workout ! it's my first time finishing a 45min of excercising , I can't believe it ! Thank you Emi
Hi emi. I'm back again. You did help me to lose weight before. I just gave birth for almost five months now. Now, I'm back and will definitely do this workout . Love you emi
Thank you so much for this efficient 🥰🥰 I have followed the 30 min walking workout of your that's also superb. I was sweating in middle of the video
You're leg workout so effective. Am proud of you my trainer
I love how emi unnie is smiling through the entire video
It was amazing. I finished it and I am so proud of myself. Thank you❤
Hi I have been doing this workout from one month and with Omad I have lost 8 kgs in one month I am so happy with the results . Hard work pays off❤
Along diet ??
I love your cardio workout videos 😊,.done with my first try out today,.thankyou emi
First time doing Emi Wong workout and I loved it. Another exercise is done ✔️
Thank you for making this video emi! I really love it! It's simple yet so challenging. I also really love you're talking, it's encouraging! 💕
Just finished this!
Great variety and pace!
Thank you so much for this workout makes exercising really enjoyable..Trying to lose 5-10kgs in 3-4 months ..it's been fire ..thank you again....
Im very proud of myself for keening 45mins 😭😭 thank you Emi this excercise is all the beginners need
Amazing workout. Though I took longer breaks, I managed to complete this. Wow what a feeling! Thank you heaps Emi❤
Thank you for this 45 mins emi, Before i'm doing only 30 mins now this 45 starting today and everyday🏋️👏
I just LOVE your videos and the workouts I do with your vids! Thank you Emi!💕💕
i really like this workout very much🥰
thank you emi
1st time doing your workout. Good session! thank you
I finally did it! Proud of myself and I believe you guys can do it as me. Though it was exhausted but I don't give up. Thanks Emi for this interesting video, I really enjoyed the whole process ❤
Really did a workout for 45 minutes.🎉❤ Thank you Emi!
Thank you so much Emi
I love you
I like that you always know how to choose suitable songs for exercise
this was so fun! thank you so much emi for this wonderful workout💗💗
this was amazing! im actually sweating and feel like my whole body worked at the same time, but i never run out of breath and felt like quitting. thank you!!!!
First time to challenge myself for 45 mins ! It’s fun and sweaty a lot 💦 Thank you so much ❤
Thank u very much Ms. Emi Wong, I follow your guiden every morning 30 minutes. I like the way your teaching. It's really help. I've lost 1.5 kg within a month.
Hi Emi, I've been doing this workout for the past two weeks and it feels really great! Its so hot so doing this cardio exercise indoors is perfect. I lost 2 kg by adding this to my daily routine and hopefully I can reach my goal 54kg! (I'm also from HK)
Hello Emi thank you for doing these workouts. You are inspiring ❤❤❤
i just finished this work out and it was the best i have ever tried . i had lots of fun and i had no problem keeping up even though i didnt exercise in a long time 🥰😇
Loved this workout !It is gentle and helpful for someone who is just getting started (like me)
Very useful for fat burn, you help me a lot emi thank you ❤️❤️
I'm doing ur workouts it's really effective emi thank u so much for ur free workouts😍😘☀️ pls take care of urself too honey 💫 I'm always supporting you forever 🥺💝
Yes I finished..I literally had to force myself to this workout after a long day at work but so happy I did...
Emi ohmg u always come up with the workouts that I exactly need!!! Just a week back, I got to know that I have a mild slipped disc and honestly it really broke me down cause I have almost reached my desired fitness with ur previous workouts, but then a hindrance like this was really demotivating. Until I am properly healed, I have been told to avoid high intensity workouts and most importantly the basic movement of forward bending. I am glad to have found ur workout at the right time, especially since it is rainy season and walking outside is not possible at all. So thankyou so much again!! ❤️❤️❤️❤️ KEEP GOING!!!
I have been diagnosed with sciatica...was wondering what excercise I could do not to aggravate my back issue... reading your comment makes me feel I can undertake this too
@@sharmeeja u got this!!!!
It was the most beautiful exercise work out with so many good variations loved it to the core.. being a senior person.could enjoy the positivity Emi . Bless you
A suggestion.. please add the cool down stretches with deep breaths if possible
I will try my very best to do this workout daily!!
Really like Emis workouts 👍
done my day1, start at 4:40 am, hopefully i can maintain this exercise every morning at home, hopefully my pcos will be gone soon.
This workout it’s sweaty I’m literally dripping it’s so low impact but sweaty thank you