30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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- čas přidán 28. 05. 2024
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INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
*ad interrupts*
Me: thank you
Hot Chilli the only time I’m glad there’s a ad
You look like fat
Zainab Khan thank
Im just 48 kg.and 161cm.
And not young lady.sorry
@@nanycontieana8642 bro stop spreading negativity? Having excess body fat is totally alright as long as people are active and engage in a healthy lifestyle. You're not any better than them, no matter how skinny you are. Everyone is beautiful. Period. So leave.
silverpetal 😂😂😂
JUST TO WARN SOME OF YOU ‼️
I've seen a lot of comments like "I am having a challenge of doing this workout, my weight is (for example) 65 kilos, my goal is (also for example) 45 kilos, support me!"
SO GUYS LISTEN
When you are having a goal it's great, but it should be adequate for you! If you feel that you need to lose weight it's okay, but notice that while doing exercises you not only losing weight and burn fat but also gain muscles. And muscles are heavier than fat, that means that your weight can increase! For example, you're fit enough, and than your weight is starting to increase. This could mean that you are growing your muscles, and it's great!
THE MAIN POINT IS that while exercising you should take into consideration the way you look at the mirror and your body shape. 45, 35 or 15 kilos IS NOT ALWAYS HEALTHY, you can be thin and fit and well-shaped with the weight of 50, 60, 70 kilos. Just think, your muscles and bones and other can't have zero weight! Tale this note into account
Well explained!
Preach! More people should know this
15 kilos and 35 kilos is DEFINITELY NOT HEALTHY especially when you’re 15 years old and above. This is just based on my country’s age-weight ratio but 15 kilos is just a no
@@niohoe5033 Sure, it's true, I've just said that to underline the situation ;) Show that this is really unhealthy
I’ll keep this in mind. Thx u💗
I have done my this workout for a week and I am too glad from the result 😃😃😃
Earlier weight- 98kg
AFTER a week- 95.3 kg
U CAN TRUST THIS WORKOUT 😉
Edit- I used a diet plan with this exercise.
Are you dieting too?
@@menaaladeel5843 yep
I also wanna do this for 2weeks
I hope that I don't lose motivation and hope
I wanna lose 5 kgs in 2 weeks hope this help
has it given any effect on ur lower abdominal ?
@@moonbae_1111 what do u eat
When i do my workout
family member : opened the door
Me: immediately stopped and sat down
Same here
If you set a goal for yourself to workout, you shouldn’t let anyone stop you. No pain no gain. DO IT!
@@arcane1282 yeah youre right
Gita Alfira GO FOR IT SISTA!! 🤜🏼🤛🏼
same...
Who here is to shy for everyone to know your working out
Don't be shy, just do your thing bc it's good for you anyway and you'll be doing your body a favor
Meeeeee lol
Mee
Here! It's my first dau doing this routine! It was exhausting, I'm currently going to the gym, full cardio for about an hour and a half.
I went down 14 pounds in a month with exercise, keto and inttermitent fasting diet!
Me because I feel like everyone will say like "Omg you are working out, haha" and say like I am not fat and stuff when I know I am.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You're so like me.... If you lost any weight .... Can you please give me some advice
Did this last 2019. I lost 7 kg in 1 month with portion control and calorie deficit.
when you realised you are doing one squat and emi has done three... and yet still feeling proud of yourself...
Yeh take it slow, follow her steps when u got better
She : doing in CZcams ( in front of everyone )
Me : dont even allowing my parents to look at me while doing excercises
bahahaha me too
Ikr same with me
ikr
@@jyotikarrale5435 l love
Lmaoo meee😭
this october been 10 months doing amy workout..total lost is 21kg and i will keep going..this video is my first workout video i follow then change to other amy workout video..i lost 10 kg in the first month coz i do it with proper diet..now i still diet and eat what i want but not in big amount. also i only drink water that contain sugar when im really craving..i drink almost 2L plain water everyday..i increase my vegies portion and cut my rice portion...now been doing this workout again.
Also when im begin im 104kg and now im 83kg..wish me luck so i can keep goingg..
You got this! Hugs
Good going... Really happy for you ❤️
🔥🔥🔥🔥🔥🙌
Jam berapa mba, kalo kita kerja bagus nya kita workout jam berapa y?
@@RandomSiChimot selalunya saya workout lepas balik dari kerja..tapi lagi bagus sebenarnya kalau workout pada waktu pagi
One thing that makes Emi Wong stand out among other fitness trainers is the order of the exercises that she plans. Just the right arrangement to make our body work the best way in each exercise. Love you Emi❤️
This is so trueeeee. She gives us a minute to rests which motivates me to finish every round so I can avail the 1 min rest. So effective!
Absolutely!!! 🙌🏻 i like how she alternates the intensity per set. Gives my body time to warm up and finish strong. Love you, Emi!!!
This is the best workout.. I've been doing this past 6months consistently and im loving it!!.. i lost 10kg.. I'm so happy, it literally burns ur whole body fat..NEVER GIVE UP.
can you let me know at what time of the day you do this workout?
@@aliya_khatriii i usually do this workout around 11 in morning.. and I did portion control❤️
I lost 10kgs in 2 months by following emy's work out. This video is my favorite
What exercises did u do? This exercise only?
@@mercyj7970 no. I follow some of emy's video. This one is my favorites. Makes me sweat a lot and still feel the burn until the next day after work out. I also like emy's bed work out video. I work out 3-4 times a week, 30-40 mins each. Sometimes i combine 10 mins work out with 15 or 20 mins work out on emy's channel
leniana bode how many calories does this workout burn?
@@veronicapharque4866 i don't know for sure. My best guess is around 300 calories or more
Can you plz tell me the workouts that you did plz I really need to lose weight🙏🙏🙏🙏
*Her:* we did it guys!! 30 mins of fat burning!!!
*Me, lying in my bed the whole time:* we sure did
plutone hehehe ":>
same dude
im workin out my hand. so fast...
plutone this is exactly what I’m doing right now
😂
I've been doing this workout for 4 months alongside with emi's 15 min HIIT workout and I lost a total of 10 kilograms. From 87kg to 76kg, I am so happy I tried working out to be healthy.
*edit: I am currently 72kg and I am struggling to lose more weight. I had a little slump when it comes to exercising, but I am back now! Good luck to me!
Did you diet?
@@maryatouati4546 yes, i did portion control for my food.
@@shanellakim3449 I hope you will get your target and push yourself to maintain it^_^
@@maryatouati4546 thank you! i hope so too, it's been hard for me since most of my clothes didn't fit before and now they fit perfectly. the feeling is just so satisfying and i didn't know that it could give me a whole lot of confidence with myself. 🥰
@@shanellakim3449 I am also struggling with my clothes cuz i have gained 12 kg in a short period of time and d not force yourself and eat the amount you need and workout at least for 10min.
and i am also an ARMY hehe purple you💜💜and do not waste your hard work by overeating or starving yourself.
I did this for 2 weeks and my waist went from 108-109 cm to about 102 100 cm ^__^ ty sm
Did you do it everyday?
@@TheLightShines yeah! I also went on a diet while doing it 👍
"You're not leaving me to do this alone."
I'm sorry Emi. Forgive me.
I had to stop at 25 minutes
the last two were so hard for me
Lmaooi
Sameee 😂😂 but it still motivates me a lot
Lmaoo. Samee i can feel youu
Now: 65 kg
Goal: 50 kg
I can do it!
I have the same goal lol. let's go! We can do it 💪🏼
Let's do it..
Suci Ayuu same goal ！👍🏿👍🏿👍🏿👍🏿
I am 61 goal 58 kg lets do this in quarantine
Me too.. now 60, goal 55
We can do it!
I can’t stop sweating this workout was so difficult but I managed to pull through tysm for keeping us going emi
Compared to other exercises of emi this is easy. But good going don't limit your self 🔥
I can relate to you😅😅😅
Yeah toom Kuch sweating
hello I'm from Indonesia. almost 1 month I watch this video and I practice every day. Even though I'm not on a strict diet, I've lost 5 kg. Thank you for always inspiring videos.
*my story with this workout!!*
*day 1:* im feeling exhausted, but I do feel very proud of myself for completing this :) my weight was 54.6kg, I will weigh myself tomorrow before repeating this. I’m looking forward to doing this during summer. i can really feel the burn in my inner thigh and I’m sweating A LOT.
*day 2:* im really proud of myself atm. im on 54.1kg before the workout!! I’ll do what I did yesterday. im so exited and I can feel the burns. my advice is to do your hardest and then when you finished the entire thing, relax on the stretches. exited for tomorrow!!
*day 3:* im feeling amazing, i really feel the burns and it hurts but I’m relieved that I completed this. my weight was 53.8 before the workout so yesterday I didn’t work as hard as the first day but I still did really good. I’ll do what I always do tomorrow:))
*day 4:* i took a break today so i ate loads of cookies 😋 those calories kicked in tho. i’m at 53.8
*day 5:* i’m feeling very tired gonna go to bed. apart from that, i’m feeling happy :) i’m at 54
*day 6* i took ANOTHER break today, it was SO HOT OUTSIDE i just couldnt do it. maybe later that night.
*day 7:* i completed the workout today and im sweating so much. im gonna take a shower now. i did the workout with some music and i gotta say that it really helped. anyways im gonna finish my noodles and ill update you tomorrow along with my weight.
*day 8:* i was dying from sickness. no way im doing this.
*day 9:* I DID IT i’m still sick but i managed to do it. my body’s getting used to this now :) my weight is 53.4 BUT I JUST ATE soo..
*day 10:* i haven’t done the workout YET but i weighed myself today and i’m 53.2kg!
*day 25:* i’m SO SORRY for not updating you for a while but i’ve injured my foot so i sadly can’t do the workout but i have been working on my diet and eating healthier and a little less and so i am at 51.1 kg :) so i will keep updating on my weight and i’ll also say when i can start working out again :)
*day 76:* ive sadly stopped doing this but only because a new gym has opened at my school and i’m going there every monday and wednesday while i do basketball every tuesday and thursday. i’m currently injured while writing this so i’ve been gaining some weight and i’m at about 53.3kg.
*started* 54.6kg *5th of july 2019*
*now* 51.1kg *20th of September 2019*
*weight lost* 3.5kg
I'm leaving a message so I can get notified I wanna stay tuned this is motivating me.
xCookieh Kinx thats sooo clever 😂 I’ll do the same lol
Me too hahah
Good luck!!!!
@@xcookiehkinx4364 haha same here
If anyone needs update I'm putting below
Belly: 111 cm, arm: 35 cm, thigh: 62 cm, calve: 42 cm,,,,,, i couldn’t measure my weight for lockdown
Day1: did it,,,, nothing felt,,,
Day2: thirsty a lot,,, still did it
Day3: last stage was too difficult, drank 3 glasses of water while exercising
Day4: my legs hurt a lot on last 2 stage
Day5: took a break today
Day6: it became easier after the break
Day7: So,,,, today also done,,, I'm tired, drank lots of water,,,,
Day8: Done today...
Day9: Did it,,,, now It's feeling easy compared to the first few days
Day10: Today is break
*Note: After 10 days,,,, my belly: 104.5 cm, arm: 33.5 cm, thigh: 58 cm, calve: 39 cm*
*_i'm stopping updating here but I'll keep doing this exercise since it's helping_*
*AFTER 2 MONTH - i can see the difference in my bare eyes, I'm looking much better, mom also noticed it,,, guys you should continue this exercise, if you missed two or three days no problem, continue it but don't lose hope and pls eat healthy like fresh vegetables, meat and lots of water,,,,,This will help you more*
Thank you for sharing your progress experience. Its giving me motivation to start this Workout !
Did you do any other workouts along with this one?
@@Sam-ho6ik no just this one, but i'll try to do others with this
@@saman1650 good luck,,,,fighting!!
miskatul jannat how many times do you do this everyday?
Can we please appreciate those sweet clips during the break times? Ngl it gives me motivation to work hard, get fit and live those sweet moments with my future partner OR by myself cause.....YOU JUST NEED TO HAVE YOURSELF TO BE HAPPY. So take care of your health, work hard, eat healthy and then live wealthy!!
What I absolutely love about Emi is that she makes it so genuine. Like at times I thoight I was the only one suffering and then she is kind enough to let us know she’s in it with us and she’s doing it for us. I love her so much! Thank you so so much Emi ❤️❤️
When Chad says “reach for the sky”, I’m like yes, yes I am gonna see heaven because I am literally DYING.
😂 lol
Danah 😂😂😂😂😂😂😂😂😂
LOL THISIS TRUE
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
LMAOOO
no one;
Me:looking at the mirror to check my stomach after every workout
Ellen riley me 😂
Y so accurate?😂
@@ilovemusic8717 😂😂🤦♀️bcz this is what I did every single day I hope I'll lose some wait
@@zxineb2192 😘😘😂
so am I
In a year using this routine and intermittent fasting from 89 kg to 68 kg 🙏🙏🙏
I’ve done this workout for 2 months, and i’ve lost 7kg so far. It’s still far from my goal but i’m supper happy and proud of myself. Keep doing it guys, you can do it!!!
(10/22) Hey just wanna give an update i’ve lost 9kg so far soooo happyyyyy
Really.?????
How many times a week did you do it?
@@b.kyadav.2606 yea, I haven’t weight myself this week but i feel lighter than ever
@@Julena5000 i do this everyday usually in the evening. But if i was busy, i only do it 3-5 times a week i guess. I also do other workouts and maintain my meals. Good luck
When I do my workout
Family member:Open the door and stare at me
Me:Get Out😒
Aarthi bandi 😂
They join me or just sit and stare.
Aarthi ...True story haha🤣
When my dad saw me doing workouts he gets angry and told me to stop becuase it's for men he said I should do woman excecises like walking
Jajaja happens with me too!
Miabella Candelaria i don’t want to sound rude, so sorry if it seems like that, but if this happens to any girls out there (perhaps boys too) just know staying healthy is not a one gender thing, everyone deserves to be happy in their own skin :)
It's been 4 months since I'm doing this workout twice a day with healthy diet and now I'm 53 kg(earlier is was 62). Really helped alot. Thanks Emi💓
Edit : 50 now
what time do you usually to the two workout sessions?
Lydia Lau One session early morning(empty stomach) and one in the evening which is 3-4 hrs after lunch. Do it on a regular basis with healthy diet and you will surely see results. I'm having PCOD so it took me some extra time but it really work.
Good luck!!
@@sonalipandey1258 m also a pcod patient my periods r irregular n my weight is 64 can I do this in morning empty stomach and in night after dinner two hours later
stream dna increase protein intake and reduce carbs in your meals. Calorie deficit and workouts together will help. You can track your meals and workouts on Healthify me app which i used and still using. It will surely help you to keep record of your daily calorie intake.
Breakfast - boiled egg, egg onion omlete, oats cooked with milk with honey, brown bread with peanut butter
Lunch - 1 multigrain chapati, cereals, salads and vegeies(1 cup)
Dinner - a glass of milk with a bowl of salads
For snacks you can have fruits
This is what i followed throughout my journey. And this is something which someone can follow in a long term.
Princess Habbu try to do it in the morning and evening. Initially for a month you can do this twice a day and after that you can incorporate some additional workouts along with this. PCOD has only one cure, healthy lifestyle. Now I'm perfectly fine and have no issues of irregular periods. Hope this helps you too.
Good luck!
3 years ago I was 75kg and I followed this video and lost 15 kg in 3 months. But now I have again gain my weight up to 80kg and I spent 1 hour just to find this video and follow it again. I started following this video from today. Hope I can make it :D
Day 1- ✅ sweat is dripping down, I feel the burn, feeling amazing, 1st day is difficult 💪 but stay strong
Day 2- ✅ feeling a little tired in the start but after completing the exercise feeling good
Day 3- ✅ I'm not feeling to do this exercise but guys focus on goal there is no excuse, my thighs are hurting to much. I hope you will also complete
Day 4- ✅ I'm on my period but still I did it , I feel less pain now , feeling good after doing I'm start feeling tonning of my muscles
Day 5- ✅ done for today , keep strong guys, I feel the burn 😊
Day 6 - ✅ god today is did this exercise in evening because some reason, so much sweat , I'm happy ❤ for completing this workout 💪
Day 7- ✅ actually I took break on Sunday and today is Monday, i don't feel like exercising but I did , I Got bored easily , so today is my last say or this workout 💪 stay strong guys.
By doing this exercise one feel I can feel I'm less lazy more active throughout the day, I have less anxiety, I can see myself loosing some weight, my stomach is almost flat now I was 29 back than but now I'm 27 sized.
Been doing this since 2 weeks ago, I was 54,6kg/153cm now 52,7kg/153cm. I do this 3-5 times a week. Will do the update xx
update: I’m 48,8kg now! (after 2 months)
an update again after 8 months lol: 43,4kg/153!
Thank you for the likes I hope you guys will be motivated! I just wanna say that any kind of exercise videos are effective as long you consistent to do it, but I prefer this exercise just because I found this easier than any exercise video that I’ve tried lol and I’ve download the video on my phone so it became my usual habit to do the exercise from this video😂 I lost arounds 11kgs in 6 months (calorie deficit + exercise). Now, I’m just planning to maintain my weight because I think I’ve reach my own goal. (I control my food intakes with clean eating! Do it consistent and slowly it’ll become part of your healthy lifestyle) and these are some phrases that I found helpful and keep motivate me to lose my weight I hope it works on you guys too:
“I want to see what happens if I don’t give up”
“Losing weight is hard. Being overweight is hard. So, choose your hard!”
“In 2 weeks you will feel it, in 4 weeks you will see it and in 8 weeks you will hear it” (THIS IS REALLY WORKS ON ME OMGGGG YOU SHOULD KNOW THAT KIND OF FEELINGS WHEN PEOPLE AROUND YOU START SAYING “Did you lose some weights?” “How can you are getting slimmer” “Your face looks so fresh now” “Tell me the tips!”)
SOOOO FIGHTING YOU GUYS!!! 💪🤟 SET YOUR GOAL WITH HEALTHY LIFESTYLE. DON’T EVER COMPARE YOUR PROGRESS TO ANYONE PROGRESS. BE PATIENCE IT’S JUST ABOUT TIME!!! And I want to say big thanks to Emi too because this video helps me a loooot💞
Pearl Tea omg wow! Any updates now?
Mustafa Hashmi hello, my weight currently is 48,1 kg. and fyi I’m still on flexible diet (80% clean eating 20% non-clean). don’t forget to do a strength training too so we can maintain our muscle mass :)
Pearl Tea how many times a day did you do it?
Did you only do this workout for 2 months?
Have u recieved any abs from this workout?
Anyone who wears glasses knows the true pain of this workout
hanaa the hedgehog ikr they just slide down ur nose until the fall off
And the sweat in between...
Makes it slippery
hanaa the hedgehog SAAAME!!
Hahahah
I did this workout 5 days a week for a month with a healthy diet of 1200-1500 calories daily and I went from a size L/XL to a medium!! My double neck is half of what it used to be and I finally feel comfortable in my own clothes :) thankyou emi youre out there doing Gods work fr
Needed to see this! I’m trying to get rid of my stomach and neck fat.
Did you loose leg fat too?
Starting weight: 58kg
Day1: 278kcal (I didn't do the jumping squats and took it easy with the others) + 307 kcal from emi's 30 min walking wo.
Day2: Scale showed 57.45kg this morning. Too sore for this workout, walked outside 575cal
Update: life happened and I stopped
I was 60 kg
And I lost 5 kg after 3 weeks doing this exercises 😭❤
Bingo!! Only these?
@@indian5424 yes only these exercises
I had done this exercise twice in a day
Besides I drank green tea(lemon+ginger) in the morning in empty stomach which also helped me a lot to reduce weight
I didn't ate junk food for 2 months
And try to drink water frequently it also helps you to loss weight
That's all 😊
Can we lose weight without jumping ...or less jumping involving workout like this one...
Curious to know...as i want to lose 6-7 kgs at least...though I m vegetarian ....any advice
@@indian5424 i workout with fitness blender..though I lost 3 kgs....I have a tendency to gain weight ....I mostly do cardio...bcz of lockdown I can't go to park for walk....I m not very tall just 5'1.5"....
@@indian5424 wht was your schedule.....just give me a rough idea..
Who’s here need a glow up after this quarantine? Heheh samee
Same here hihi
Same here 😂 and actually I'm bored so i decided to get my lazyass out of the bed 😂
Meeeeeeeeeee sameeeeee
Meeeeeee....
Same here 😅
Starting Today
My current weight - 57 Kg
Target 50 kg
Day 1 Done
The longest 30 minutes of my life
Hello! Guess what? Is it possible!? just one week since i follow this workout every evening and all my friends notice that im getting thinner! Woooh! Effective! No diet at all huhu thank you emi! 😍
Did your legs feel toned and muscle-y type? Or did they got thin and not toned?
Did your legs get thinner or did they gain muscle?
How much weight did you lost..??How much you were before
really?
Plz reply for this questions
Current weight: 70.5kg (155.4 pounds),
waist: 74cm (29 inches),
belly: 89cm (35 inches),
thigh: 65cm (25.5 inches)
I'm going to do for 2 weeks this workout with 15 MIN THIGH FAT WORKOUT (Emi Wong) and Alexis Ren ab workout). I will not follow a diet, i'll just try to eat for 3 times a day without snacks.
UPDAATEE:
I ate a lot of sugar these days, but here it is:
weight: 69kg (151 pounds)
waist: 71cm ( 27.9 inches)
Belly: 85cm ( 33.4 inches)
Thigh: 62cm (24.4 inches)
U'RE GREAT, CANT WAIT TO SEE UR FINAL RESULT !
@Warda official i updated
well done !
@@sanahnaz2312 thank youuu
good job!!!
It is my fourth day of doing this exercise in 2021. Does anyone here who start to do this one?
Yes, i have been doing these exercises for almost two weeks and the results are amazing. I havent been on a scale but I can fit into jeans I couldn't fit in before. Don't give up ‼️💪🏾
is it working? because i am starting this today
@@siarrarolle6264 U did only this exercise or any other exercise also with this? How much weight you lose in 2 weeks or how much inches? I have started doing this from yesterday, so curious to know if it really helps in losing inches?
day 10 of the 28 day abs and belly challenge 💪
MARCH 2023 (30 MIN/Everyday)
7 - TUE - ✅24m.50s
8 - WED - ✅27m.23s - (I can already feel the pain )
9 - THU - ✅27m.27s - (still feel the painS)
10 - FRI - ✅ ( I completed the exercise *barely)
11 - SAT - REST
🔥2nd Week
12 - SUN - ✅
13 - MON - REST
14 - TUE - ✅
15 - WED - ✅
16 - THU - ✅
17 - FRI - ✅
18 - SAT -REST
19 - SUN - REST
🔥3rd Week
20 - MON - ✅
21 - TUE - ✅
22 - WED - ✅
23
24
25
*Will update this EVERYDAY
#Fighting 💪🔥
Hey girl! Keep updating i want to make sure you didn't give up ❤
bro didnt update
2/1/19, I love that it's all standing cuz when I'm on the floor I just lay there... So IM EXCITED to try this workout to TONE UP and I'm only 14. I will NOT diet but use some common sense, like If I'm so full why would I eat more...
For my motivation😁
The number of likes ill get throughout this month is how many days I'm gonna continue doing this😃... For real.
Did u start?
Good luck! I'm doing this too, and I'm 13. I'm working to get rid of my thigh, stomach and arm fat.
Weaam Mashal How many calories does this burn?
Good luck im 14 too and gonna start it from today . Both exercise and diet
Any updates?
So i did this workout today and it was so amazing! I might update so sorry if i forget!
Day 1:rlly difficult, completed it, physically felt awful but mentally felt amazing!
Day 2:still difficult, pushed myself harder obviously no change
Day 3: lol no one is following along but my whole body feels a lot firmer but my legs are sore
Hey.. how is it now? Can you feel any difference?
Answerrr us or maybe you didn’t even continuee
don’t give up!
One month later, any results
Update?
Me : Doing her exercises continuously.
My Heart : iF yOu woN't sTop thEn I wILL
Hey
Age 15yrs
I would like to share my experiences with this workout. This will also make me complete the workout.
I didn’t follow any diet plans and ate the staple Indian diet. With occasional junk stuff😌😌
Please motivate me
Day 1 ✅fully done. It was definitely hard but still pushed myself by taking longer breaks.I did another exercise in the evening (her 10days workout challenge). It was sooo tough. I did another 1hr walk at night.
Day 2 ✅was trying as hard as I could. But sore legs because of the strain of workouts I was doing.
So many times thought of giving up. But did it till the end. Took a lot of breaks. I didn’t go on a walk but in the evening I did a emi wong’s workout. Definitely a burn
Day 3 ✅I didn’t do it in the morning but did it fully without any breaks in the evening. Was sweating a lottt more than I expected. Didn’t do any extra workout but went on a walk for 1hr at night.Could see some small changes in me. More energy and toned legs
Day 4 ✅ done was easy now but still burning a lot of calories. I didn’t go on a walk because of some reasons but I did a another workout in the evening. I measured the areas and noticed that not much change was there in the arms and abs area. But the thigh fat reduced definitely
Day 5 ✅ done it was tough today for some reason (mostly because I had done cleaning of my room) and I did not do any new exercise or walk cause I was tired.
Day 6 ✅done I did it in the morning was easy peasy. Planing on doing it in the evening. I had the clean my room again (part 2)🥲😂
I had a lot of junk yesterday (pizza,cheesy stuff) so tomorrow have to burn 🔥 more than I should normally
Day 7 ✅finally a week over . Definitely burnt a lot of fat in the thigh area as I already mentioned it. SIGNIFICANT change 🎉🎉🎉
It was easy for me to complete in the morning then I did an an workout so that I could see some change in the abs area also
wow nice job👏
Any change?
I started with my diet a day before this workout. I’m doing a keto diet and have 2 meals per day with no snacking. Drinking lot of water as well.
Day 1: First day of workout and had to skip the last exercise because I was so out of breath. I’m at 85.0kg and 167cm tall
Day 2: My muscles hurt but I still continued to work out today followed by a 10min stretching session as well. I’m at 84.6kg
Day 3: My whole body is hurting now but this will be my rest day. I’m at 84.1kg
Day 4: I did the 45min workout and my soreness is going away. I’m still at 84.1kg
Day 5: I did the 30min HIIT for today and I feel pretty good. This time it felt shorter than the last ones and I managed to do all the exercises. I’m at 83.1kg
Day 6: Taking a break because wanted to have sundays as my break days. still at 83.1kg
Day 7: full week of this exercise done. I’ve lost 2kg this week and continue with my diet and workouts. I’ll update you next week.
Day 14: Late Update but i've lost 4kg in the first two weeks. Right now im almost at the end of week 3 but i couldn't work out much since i was quite busy. Im gonna try to keep it up again!
Hey, I'm also at the same weight with same height as you. My goal weight is 60 kg. Hope we both can achieve our goal😊
@@lianaa8629 hey! I wish you good luck! Keep me updated too if you want (:
any updates if you continued?
thank you so much ❤️🙂
You had lost weight due to diet..bcx exercises alone is not helpful to loose such a good amounts of weight...
30-Day Challenges
Start : 30 June 2020
Weight : 78 kg
Waist : 86 cm
Hip : 110,5 cm
Thigh : 66 cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : SKIP
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : SKIP
Day 12 : ✅, but only half
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : SKIP
Day 19 : ✅
Day 20 : SKIP
Day 21 : ✅
Day 22 : ✅
Day 23 : SKIP
Day 24 : SKIP
Day 25 : ✅
Day 26 : ✅
Day 27 : ✅, only half
Day 28 : ✅, only half
Day 29 : ✅
Day 30 : ✅,only half
Final : 29 July 2020
Weight : 75,6 kg
Waist : 84,5 cm
Hip : 109
Thigh : 64,5
How u doing ??
We start doing this on the same time! Wish we can end this with good result💕
@@dilabr3194 only doing this workout and eat as usual, but reduced portions , then i changed that by more vegetables.
KEEP UP THE GOOD WORK ❤
Esperaré
Ive been doing this workout almost everyday and its helped me so much, its hard for me to lose and gain weight and im a trans man that feels dysphoric all the time, its made me feel happier and better about my body and has lead me down a good road for working out.
I hope you feel happier and better! You’re perfect no matter what ❤️💅
Again started :Tuesday,16 May
Current weight : 69.7 kg Day1:Done✅
Day2: Done✅Day 3: Done ✅Day 4: Rest due to muscle pain
Day5: Done ✅
Day6: Done ✅
Day7: Done ✅
Day8: Done ✅
Day 9: Done ✅
Day 10: Done ✅
Day 11: RestDay12:Done ✅
Day 13: Done ✅
Day 14: Done ✅
Day 15: Done ✅
Day 16:✅done
Day 17: Done ✅
Day18: Not done
Day19: Not done
Day20: Not done
Day 21: Done ✅
Day22:Done ✅
Day23:Done ✅
Day24:Done ✅
Day25:Done ✅
Day25:Done ✅
Day26:Not done
Day27:Done ✅
Day28: fasting day
Day29:Done ✅Day30: Nothing changed except inches & body tonned. My current weight is 69.6. With same diet i used to loose weight bt result is loose body & increase inches & with diet & exercise body tonned with stable weight.only weight loss is not everything for me . I am happy & satisfied.
2nd month started from 15 june….
1st day: Done ✅ (15 june)
2nd day: Done ✅
Day3: Done ✅
1 week gap from diet,exercise 😢because of some personal issues. Starting again from 24th june..
Day4: Done ✅ From today i am going to start another challenge so u guys keep it up. ❤️
How’s the progress until now?
@@Ayuni1425 No any changes in weight but i have lost inches and my body is getting tonned 🥰
@@sampadagiri9857 If the body fat is getting less and weight is the same it means you're growing muscle. Good job
I am thin but with flabby arms n stubborn belly fat...will these exercises help without much decreasing my weight?😢
I lost a lot of weight doing this two days a week along with eating healthy. I am so proud of myself.
How many times do u do it a day
@@Urmom-gq9ip she said 2days per week
can I ask how much? if thats not too personal or anything
E K yes but @Mariah Martinez was asking in those 2days how many times did she do this workout
Can i tell me what did u eat? Im trying to eat healthy
Idk if anyone needs then here are the exercises:
Windmill, jumping jacks, knee tap runner, butt kick, skaters
ABS -
standing ab bike,
side elbow touch knee,
toes touch,
side drop,
knee raise twist.
UPPER BODY (ARMS, SHOULDERS AND BACK) -
front & up reach,
air circles,
jog in place punch,
wall push up,
wing fly,
LEGS (THIGH AND BOOTY) -
sumo squat,
front lunge,
single leg deadlift,
side lunge,
sumo squat hold
LEGS (THIGH AND BOOTY -
squat side kick,
curtsy lunge pulses,
crab walk,
jump squat to the side,
chair pulses
aaaand then stretch guys-you can do it!
good luck!
Thanks!
Thanks bud
Thx
Katriin S ahhh chair pulses are back😭
THANK YOU
Info: 51kg (113lb), 5ft, 13 yrs. old
Goal: 45kg
Diet: Calorie deficit, will be taking 1277 calories everyday with eight glasses of water starting tomorrow.
Doing this: thrice a week; Monday, Wednesday, Friday starting next week since I had irregular workouts this week (started three days ago).
Day 1: Felt the burn on my upper body a lot, not so much on my stomach, but I researched that you don't necessarily have to feel the burn to see if you're burning fat. I couldn't finish the last set because I felt like there was a knot on my left leg, I didn't want to injure it. Goodluck to me!
Hi luv 1200 calories in a day is far from enough. It is possible to lose weight while also nourishing your body and is better for your metabolism and your health. I hope you are doing well:)
Starting Weight : 91 kg
Height : 163 cm
Goal Weight : 50 kg.
Starting from today... Hope that I will acheive my dream, healthy body.Wish me luck guyzz.... 🌟
Day 1 : 91 kg.
Day 7 :89.60 kg.
Day 14 :
youve got this!!!
You can do it army 😊 I believe in you 👑 💜don't give up ❤️if you want a workout partner am here okay I was 96kg an now 76kg and still not happy but I won't give up so don't give up too you can do it 💜 if you want a workout partner I can be one cus I need one and we can go through this together if you want just lemme know 😊 and if you have any social media lemme know 💜you got this
Edit.june 14 (70kg)
@@nanawannabeherself1173 Hey, how's your weight loss journey going?...
Have you reached your goal🥰🥰🌟
I've been doing this for 11 days (2 days skip) and i lost 5cm of my waist
Without diet?
@@parksoyeon541 i did dieting too but still a beginner meaning i still eat a lot😂 but i took it easy like change my eating habit slowly, lessen my food portion and thats what i got
Did this workout help you lose lower belly fat?
@@piamihic9732 yeah it did that's why i said i lost 5cm of my waist on comment ever since 11 days doing this workout. you guys should try it! it burns much more calories than running since i cant run hahha so this works more to me
how many times did u do per day?
She rested 1min for another set
Me;
Rested for 1month
🤣🤣
Relatable af ! 😂
🤣🤣🤣
Lol!😂😂😂
Lol😂😂😂
I got rid of my back and sciatic pian with the help of her posture corrector exercise.All the doctors were like nothing is wrong with u untill I found her videos .keep going girl
I gonna try this exercises for 14 days. Let's goooooo! 🎉🎉
Start --> 67.2 kg.
End -->
D1 - ✅
D2
D3
D4
D5
D6
------
D7
D8
D9
D10
D11
D12
What I love best about your workouts is that your background commentary keeps us going. You're not afriad to mute/edit out your own struggles with the workout which just further shows that this workout is effective and not a cookie cutter workout stolen from a website.
Same opinion!!! I have tried other work out videos from others but they seemed so much harder to complete without Emi's "Keep on working out guys I know it's hard but I'm here with you through every single exercise" lol I just love her so much
Me too :’) I’m so glad to have subscribed and found her
Infertility & ivf ke liye best yoga please click
czcams.com/video/JLK0SReKFWI/video.html
Yoga Ramesh Bijarniya b
@@geetarani6505mam my chenal yoga Ramesh Bijarniya
*who else just exercises but does not eat healthy*
Edit: Wow I never expected for this much replies and Likes. Thanks y’all ❤️❤️
me too 😔
Same lol
Me. Im not eat healty food but i always try to do deficit calories everyday and eat more fruit i love, no use sugar etc and my weight loss slowly in this month.
I don’t, but still I can see results! Slower but it works
if you want abs, it’s true what they say, ABS ARE BUILT IN THE KITCHEN SO WORK OUT BITCH! (i am very supportive if i do say so myself) Overall, diet is important, it’s deffo over 50% of becoming fit (what I heard anyways from “professionals,” so I’m taking their word)
Hii...
So this was the first workout I did while I started working out on Aug 2021...and till December I did lot of emi's workouts like 28 days challenge , full body shred etc...all I have to say is thanks a ton emi ...you made me lose 8kgs ..(from 73-65 kg ) even without proper diet...to all those who are gonna try this ...guys this definitely works...so I personally didn't see results spontaneously....I started seeing results at my 4 th month ....so all you need is patience ....and most importantly consistency ....so be consistent , start slow ....you will reach the goal..😍💖
Emi's workouts are so effective and addictive even when I try to do someother workouts from other youtubers i keep coming to your channel no matter what 🥰
I've actually lost weight with this. People of the world I have done this for a almost a month and I have LOST WEIGHT.
Also stay away from sweet stuff
OoOh congrats!! Did your abs get more firm?? Am planning to go with this workout too 😊
@@annelegaspi3961 yeah
How much did you actually loose?💕 Also GOOD JOB!
@@mochibear9484 So far I think I have at least lost 2 or 3 pounds
When you're half way through the work out and start to question your life choices 👁👄👁
I remembered why I wanted to, I wanted to be like one of the hot people on TikTok- or at least be able to buy the clothes I've always wanted to
why did i get fat in the first place 😭😭
@@notsokomal3146 Cause eating is nice? Lazing around is nice too 😭😭i feel the same
HAHAHAHAHAH
I'm having existential crisis in the mid of it T.T send welp
I keep on searching for so many workouts but this one works out best for me. Last time I did this, in just four days, I lost 2 kg. But I eventually stopped because I was so busy with school. But quarantine just started so I'm doing this again.
I just got started on this workout and I'm so loving it. I specially love the fact that I don't have to get on a mat and still feel the burn.
Even though it wasn’t meant for me that “you’re almost there baby” really helped me not give up on the sumo sit !! 🤣🤣🤣
sameee, i feel like her boyfriend motivates me more lol
LOL
WEEK 1
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : rest.
Day 5 : ✔️
Day 6 : ✔️
Day 7 : rest.
[I never realized my legs were so weak...! I couldn't feel them after working out on the first days ! After one week, my arms are more toned (but I'm also doing an arm exercise on the side), and I can almost do the entire workout without added pauses (it was impossible for me on day 1). It's going to be difficult to do that five days a week, but I like how I feel after working out. Hang in there everyone ~]
WEEK 2
Day 8 : ✔️
Day 9 : ✔️
Day 10 : rest.
Day 11 : rest.
Day 12 : ✔️
Day 13 : ✔️
Day 14 : ✔️
[I am now able to do the entire workout. Well, except for those jumps at the end (are you crazy ! i don't have the energy for that anymore ! i try to do a different exercice instead). Resting for two days in a row makes it very difficult to go back to the workout... I'll try not to do that in the future. I'm very very tired and I'm having a hard time keeping this up and fitting the workout in my schedule...]
WEEK 3
Day 15 : rest.
Day 16 : ✔️
Day 17 : ✔️
Day 18 : rest.
Day 19 : ✔️
Day 20 : ✔️
Day 21 : ✔️
[Finally, I'm able to do it entirely, without any breaks or replacements !! Okay, so it has been three weeks : for me, the workout was mostly effective on hips, thighs, arms, and on the back. (What I mean is I have less fat in these places and I can feel it.) This was super hard some days, but I'm glad I did it ! I will now continue to use this workout occasionnaly. Good luck everyone ! Take care.]
👍
do you have any results??
results?
You lose pounds??😁🥺
u still alive rn????
Love this workout, did it for 3 months almost everyday and helped me manage my PCOS! Thank you 🤗💕
I lost all 50 pounds of my baby weight doing this particular workout! I'm starting her workouts again because they are the TRUTH !!! Any workout from emi you are going to see results if you consistently do them and try to eat semi healthy!! Thank you emi you are amazing 👏🏾❤💖
@New it took about 4 months, i did the workout 4 times a week, I don't remember my specific diet I just started eating healthier and cutting back on alcohol and sugars.
I couldn't thank you enough for making this video! I lost 6kgs just by doing this exercise 4-5 times a week in just one month! For anyone who's wondering, i eat healthy too but not everyday cause i was a big eater and it's really hard for me to handle food lol. But when i didn't eat healthy i do calorie deficit. And you'll surely see the result after!
Hooo is it ?
Whats your height and starting weight
@@sindhuchelluri4773 yes! I know everyone is different but it works well on me
@@herbalscience-ne3du my height is 155cm (about 5'1") and my weight was 58kg until i got 52kg one month later. I'm still doing it but not as constant as i did when i was in the program, prolly only when i want to lol but at least i do it 1 to 3 times a week. My weight now is 50kg
Hey there do you take carbs in night?
Who is here bcz of Corona 😀
I just started this workout today and will give you an update
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Done
Day 5 - Done (Easy to do workout than other days and feel so energetic )
Me too i started yesterday
Me.... Started today
Day1 done!!!!
Day2 killed!!!!
Day3 on it!!!
I'm updating for you to no we are in this together so don't give up!!!
Cmn guys
Deep going, do you see any results yet?
@@Mmmmnmmnm9 Still not, but my thighs and glutes are burning 😵
I've been doing this work out for 3 days now. I am hoping for a positive result. Thank you for this! 🥰
I used to do this during quarantine my body was so active i was so happy i will do this again
I‘m going to do this workout everyday for two weeks :) I‘m going to update here guys. Every like is a motivation for me 😄
Day 1: It was Hard at the end but i did it !
Day 2: Its still hard especially at the end but this time i could do the exercises a bit faster :)
Day 3: done
Day 4: done :) its easier. I don‘t See any results yet
Day 5: Done. It feels so good finishing the workout. I can do the exercises better and better :) I lost 1kg (2,2 pounds)
Day 6: Done. I don‘t think anyone is reading this but anyways
Day 7 : Done
Am I the only one doing this:
-exercising but I do not healthy foods
-exercising in my room and watching this video
-needs to be fit after the quarantine.
Anyone????
@elaijah meeeeeee
Just saying, a good diet is the most important thing. Does not matter if u wanna tone your body, lose weight or build muscles. Diet is 70% and training is only 30%. So youre not gonna see results if u eat trash 24/7.
@@milly2142 thank u for the advice
This is exactly me
Me
I didn't remember how many days I do it...I think 2 / 3 month....without proper diet...but i reduce quantity of rice from my food chart...I didn't do this exercise regular...but I lost 10 kg😭😭😭....I am sooooooo happy Emiiiii....you are my God.....guys believe it...it's working...now I am doing regularly.....it's working guyss.....lots of love from indiaa❤️❤️❤️❤️
I began to tremble while doing the last exercise and I really fell as soon as the time completed after chair pulses while I was trying to balance myself…that’s the beauty of pushing your limits ❤️🏋️♀️
Hi, I did this with my apple watch and each time I've done it it burns around 250-350 calories, obviously, it depends on the person but I hope this helps someone 💓❤
Thank you!
Thank you
Hey! Sorry for asking, but what's your height and weight? Just for comparative purposes, thanks and stay safe ❤️
Thank you so much 😊
@@andrearboledaj I'm 5'1 and 40kg :) and I'm 13
Emi : *works out so elegantly*
Me : *Baaam biiimmm dishhhooom* falls on the floor crying for air 🤦♀
Same here..i feel like am dying 😭😭
Same gurll
@@gayathrik1426 I feel you
My 2nd day trying this workout 🤩
You know it’s a good workout when you are super sore the next day lol. I love how you added clips from your vacation during the 1 minute breaks. Very enjoyable to watch and super easy to follow with your workout.
I lost 6 pounds, an inch around my waist and hips following this!
Ive been on a weightloss journey, I started at 200 pounds, went down to 156 but the scale wouldnt budge for a long time. Then I started to follow this workout for 3 weeks, 4 times a week in the morning and I see the results! I'm down to 150!
Congratulations!
congrats mate! Good to finally see some people that keep us updated on their workouts.
When I got to the squats I honestly felt like throwing up so I stopped there took a nice cold shower and slept and tryed to get further into the routine the next day. Please do not push yourself to hard
that's ok! its good that you recognised where your body needed to stop and rest. everyones body and fitness level is different and you should always listen to yours to make sure you aren't overworking yourself.
Me too I'm stopping after 4th set 😁
Absolutely! If you feel like this workout overworks you, try an easier workout, once you've adapted your body you can do more advanced workouts along the way, also I hope you rested for about 15-30 before taking a shower! 🤗
Have been following her for 4 months and I lost almost 3 kgs. Thank you so much Emi! 💋 This works for me. ❤️
I started this exercise in 2019 and lost around 20 pounds in 8 months. I stopped in 2020 and gained back 15 pounds. I am going to start this again today and comment every day until I improve my stamina.
Oct 24 2021- 174 lbs
keep going you got this ❤️ are you gonna keep updating?
This video was one of the cardio hiit videos I watched to lose weight.
Before quarantine I weigh almost 70 kgs. After 3 months I lost 10 kgs, I did this with intermittent fasting plus no junk foods, no sodas though cheat days were still there. I stopped working out for a month, stopped my IF & cheat day everyday, then I gained additional 3 kgs 😭, so here I am again... let's do this!
Don't worry Den Asuncion...You can do it again 💪 and you will become as what you expect😊💐...Waiting for your success comment !!!✌️
Did you do any other excercises? And also what pattern did you follow for intermittent fasting (16:8, 18:6, 20:4) ?
CONGRATS! 🎉❤️
may i ask your height?
I lost 9 kgs in a month with this workout!!
Ok I really need motivation so how many likes I get is how many days I do this.I will update you guys on my journey.
Day 1-166.4lb I got really tired but I pushed through it
Day 2-I had to take a rest before it said to but I am mentally feeling proud of myself.I did it tho
IM GOING TO UPDATE NEXT WEEK(aka Friday)
FRIDAY- -4 pounds
Next update...July 1st❤
Alright I'll wait for the update!
Beliectioner Zquad dont worry i wont be like other people and not give another update without warning😂
You lost any?
That's July 1st today :)
july first!
Thank you Ms.Wong it helps a lot for me... specially now that I can't go to hiking,,,this work out makes my body fit.
I've been doing this for 5 weeks now,,and im adding some planking and jogging too...
I've lost around 4kg.
Emi your workout video is the best. I start my workoutthis years with yours. The explanation really helpful! And you always encouraging. Thankyou!
This is my daily workout everyday in lockdown 😂. Who else is taking this as an opportunity to glow up before prom 😂.
My prom got cancelled 😭
You better mean next years prom cuz theres definitely no prom this year 😂
Same my prom got cancelled
So did you see any change?
Katlyn haha awhh. Ours has been moved to winter so we still get a prom 💕xx
now : 50kg
goal : 40kg
bissmillah i can do it !
me too😌😢
You're just 50. You need not become 40. Just eat healthy food along with some excersices. Your weight is very healthy.
@@girijaramesh7543 good idea .
Did u see visible changes in your weight pls tell I'm also 50 kg want to lose weight
Bissmillah
have to say that this set is one of the best i ever follow and practice often, thanks alot, Emi
I'm doing this exercise along with 2 other excercises and also taking 10,000 and 11,000 steps a day. So far I feel pretty motivated on my weight loss journey,wishing everyone good luck:)
update:so far Im seeing progress as many of my family members took time to comment on my mini weight loss and honestly I'm so proud of myself. I'm also overcoming my unhealthy addiction w fast food by eating only healthy stuff.
i love how your bf supports you through the vid
Now : 76 kg
Goal : 50 kg
Gotta lose 26 kg
I can do it
May i know what your height is?
can you share your weight now? my weight and my goal are same with you..
SAME
BITCH SAME
RESULT PLZ
After all these years, this is still my life saving workout after a or a few big meals😚😚
Going to start this today and continue doing this rigorously for 21 days.
Day 1 - Done