BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM
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- čas přidán 19. 04. 2020
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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
► www.emiwong.life/15-days-visi...
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
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► join the #femily membership: bit.ly/femilymembers
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WORK CONTACT: emi.stayfitandtravel@gmail.com
No I’m not doing this for school. I’m doing this for myself.
THAT'S THE ATTITUDE.
same 🥺
Same GURL
♥️♥️♥️❤️❤️❤️💜💜💜💜
YASSS GURL!! GO!!
Emi: 10 minutes left, you're killing it!
Me: No, Emi. It's killing me.
lmao!
🤣🤣😂😂😅OMG
Same 😂
This comment is just 👌
😂😂😂😂
"If you are tired, learn to rest not quit."
Anyone watching in 2024?
Me!!
Yes me😢
I'm
Gonna do this!! ✨
Height - 5'6
Waist- 33
Weight - 60kg
Day1✅ - i was sweating and it was sore
Day2- i was soo sore that i skipped it but i did walk instead of workout
Day3-✅ done i don't see any results but yeah i am getting used to this workout.
Day4-✅ my stomach is becoming lil bit flat
Day 5- ✅ am getting used to this workout and now lets just trust the process ✨
Day6- ✅ workout is getting fun.. till now i wasn't taking it seriously and i was EATING junk food but from now i ain't gonna!
Day7- ✅done
Day8- ✅done no result till now but let's just trust the process ✨
Day9- ✅ workout is getting really easy
Day10- ✅ (i am doing other workouts too! Am doing exercises for thighs!) I actually don't see a difference but i'mma just trust the process!!
Day11- ✅
Day12- ✅ god i was sweating as hell
Day13- ✅ i can feel a difference ofc it's not that visible but i think this workout is working!!
Guys like this so i don't forget !!
What's ur weight now??
we're the same height and weight!
u forgot
@@mosho1387 um this workout is good but i started doin another workout which surely is very effective like i can give u the links if u want
@@cryo_._ give links
YES IT WORKS NOW STOP SCROLLING AND DO IT!!!! NO PAIN NO GAIN
Haha..i was waiting for tis..stop scrolling nd strt doing
😂😂😂
YESS THANK U FOR STOPPING ME 😂
Hello. Do I need to follow the exercise routine located on her description box for 15 days or is it okay to do this exercise alone? Thank you
LMAO u have no idea how much we needed this comment
Emi: "10 seconds of rest"
Reality: 10 seconds of anxiously thinking how much the next exercise will burn
hahaha yeh
10 seconds of repositioning my phone
LMAO
Ikr! It's so true
My 10 seconds turn into 3 minutes of doing my hair 😅
Im going to do this till the end of December...im 80 kg...ht 5'3 inches...and i wanna lose 25-30 kg ...
I already had lose 12 kg 2 yrs before but i gained that within 6months of stopping the workout due to some reasons...
But now im gonna start again
Day 1: done ✅
day 2 : done✅
Guys keep liking so that i don't forget
Are you continuing?
@@kirayoshikage5093 ya im but I shifted to 2 week shredded that's pretty much ab burning...actually a lot of burn...but as im prep for exams im not on strict diet so I don't see any diff
but my legs feel a lil bit of thinner than before..
@@khushishah6755 ohh I see:)
Same like mine
I'm overweight (70+ kg). I have a question, how did you even managed to lose 12 kg back then? Any tips will be helpful cause i've been having a hard time losing weight.
2024 here. Starting the workout journey with this challenge. I had a baby at the end of 2022 and fought so hard with my body image but that's changing now. Emi is so wonderful to follow along. I completed 13 of the 15 days (I had to modify to fit my schedule and didn't finish the last two due to other circumstances) but I took pictures of before and after and I saw a visible difference, not a crazy one but definitely a difference. I lost 2-5lbs (my scale isn't accurate so not completely sure how much I lost) I've started changing my diet too which has helped. I'm now starting the 21 day leg challenge and hope to complete all the challenges she has this year.
When u r reading the comments and people say they are going to update on their progress and that's the last u hear from them. Then in the corner it says 8 months ago 😐
omg, sooooooo tru
It because they all died during the workout - it was too extreme
Bruh do you have a Samsung C9 pro?? Coz your pfp has a dog sticker and that sticker is only available on that phone.
Lmaoo
not me reading the comment for the same thing and seeing your comment being 3 months ago
Someone: oh are you working out to impress a boy?
Me: no, I'm working out because I want to feel comfortable in my body, to be able to wear what I want, to go outside without people staring at me, to be able to go on beach/pool and to be happy again :')
Same... 😌
@@azalkhan1825 we're in this together bestie 😫💗
@@aliina8 yesss😣
My aunt legit asked me, are you working out because of some new guy and I had to convince them that it's just for myself and my body 🤦🏻♀️😐
@@nayanikachatterjee2868 ugh same. My mother is literally assuming I like some guy but i don't. I just want to be able to go to beach and dress whoever I like
Been doing this for about 4 weeks now. Went from a soft belly to having visible tone in just a week. Now, I have genuine noticeable abs and I lost 4 pounds in two weeks since I added cardio to my daily routine along with this. Just wish I'd found Emi sooner!
U just this a video workout or do you a video else?
Which cardio exercise did you used to do like from whose channel/video can you like share the link??
Did you got upper lower both abs?
How many sets
It's my first day, i did 10 minutes workout in 30 minutes 😃
Keep going this is my 5th time around and it really works.
@@tahira1 j wanna do it but i don't wanna lose weight , this made me hesitate whether to do it or not ! And what do i have to eat after training?
haha same here 😅
@@arimaparckerdz6742 u don't wanna lose weight? So what do u want?
@@eudora5114 i just wanna get my flat belly back 😥😥
It took 3 lockdowns to get me here 😅 day one of bettering myself
same here - _-
Samee Lets do this!!!
sameee
how is it going i hope its going well!
Did her workout since may 2020. + dieting
Was 54 kg now 47.5 :)
Waist b4 was 14 ‘’ across now 12.25”
Her workouts are greatt
I love how this doesn’t attack your neck😫
Chat Blog yesssss
Haha i feel.this
But it attacks your back though lol :(
00:50
What i thought i was the only got attacked hahaha
"Your body is stronger than u think"
~Emi wong~
This is the first time I've seen such an abs workout. You feel your stomach working to the fullest. Results are visible even in 1 week.
me doing this:
my heart: please stop!!!!
me:no emi said to don't give up!
my heart: if you don't stop i will!!!!!
😂😂😂
@@aditisingh-gi8ch um you're kinda ri8 to an extent...but sometimes your body does break down
Its better to say we have to train our body as well as our mind ^^ ❤
😂😂😂
@@aditisingh-gi8ch but aren't we the brain
Aww..... 😭❤️❤️❤️ It's so cute
You can do it...
I DID THIS FOR MY SELF!!! I DID THISFOR MY SELF!! I DID THIS FOR MY SELF!! NOT THE OTHERS!
@@husna4111 DUDE..... I ASKED I ASKED I ASKED
@@husna4111 no one asked you for your opinion
IM SO PROUD OF YOU! IM SO PROUD OF YOU! YOURE AWESOME
@@husna4111 no one cares abt your opinion. People are trying to hype each other up. So bye
YESSSS ARMYYYY
1:12 Lean and punch
1:54 Leg extension
2:35 Leg up and down
3:16 Leg circle
3:57 Mountain climber circle
4:38 Reverse crunch and pause
5:19 Hollow hold leg drop
6:01 Lean and punch
6:42 Leg extension
7:23 Leg up and down
8:04 Leg circle
8:45 Mountain climber circle
9:26 Reverse crunch and pause
10:08 Hollow hold leg drop
10:49 V up leg drop (for my own use yah)
a
I have been doing this exercise for 6 months consistently 4 times a week. Now i have 6pack. ☺️ Thank you Emi! ❤
Really?
Really?
did u add anything else? (exc: dieting, etc)
@@yurichan8441 beitchhhh answer please
Emi: “your killing it “ Me: no its killing me lol
Damn😂😂
This comment is so underrated
HAHA true
Lollllll
hahaha.. true😂. I'm your 300th like😂
Who's checking out the whole video to see what you're getting into.. 😂😂
Edit : 1.7k likessss???? Omg my highest 😁
Me too 😂
I do that with every single video 😂
I usually do a watch through first 👏🏾👏🏾🤣
me!! i hover the cursor super fast
I was thinking about it but I knew if I did that I wouldn't have done this exercise lol
Guys. This stuff really works, when i did this back then i really did see progress but you guys have to stay consistent! Good luck everyone!
Day 8 of 15 - This day burned so good on fire! Thanks for the encouraging motivation, Emi!
EMI : You are killing it.
Me : ( sleeping in the bed and eating chips 🍟) oh thanks
LMAOOO
me rn
LMAOOO😂
lol
Iol😂😂😂
I feel more comfortable doing her workouts then I do with Chloe ting.Edit: Oh my. I never thought I would get this many likes!! TANK U everybody
Super relate
Same cuz I did Chloe ting's workout (I did literally 3 of them in 1 day!) For 2 months and I got 0 results and I'm not joking; while doing 3 of emi's workouts in 1 day (for 1 month); I got drastic results!!😱
Edit: I didn't knew so many people can relate to me😂
Meee tooo
SAME
same
Day 1: done ✅ soo tiring
Day 2: done ✅ less tiring
Day 3: rest , with some simple exercises in the morning
Day 4: done + the same morning exercises in day 3.
Been doin this playlist for 2 years now, and I can say that it changes my lifestyle
By doing ur exercise and having balanced diet, I have lost 11kg during this quarantine. From 78 to 67, I have always been wanted to lose this much and I finally did. Thank emi. Yet I still have another 11kg to reach weight goal, wish me luck. XD
Good luck dear
I'm sorry but can I ask how long it takes for you to lose 11 kg???
@@_laifishardisntit_1379 I think it's around 2 or 3 months; I'm sorry I didn't note the exact date down.
@@sreynich3540 thanks because I'm planning to work lose 20 kg actually in 3-4 months but not sure if it will work. Oh and did you do this(the video) workout only or something else???
@@_laifishardisntit_1379 15 days or month plan & dance workout
Okay so I'm starting this challenge
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ keep it going ! 🔥
Day 7: ✅ The exercices are not difficult
Day 8: ✅
Day 9: ✅ hollow leg is killing meee
Day 10:✅ sorry I forgot to uptade
Day 11✅ keep going
Day 12:✅ the holllw leg is aaarg
Day 13: ✅
Day 14: ✅
Day 15: ✅🥳
Yaay I just finished my challenge !
Yep I have lost my little belly and I have visible baby abs. I will continued this routine 👍
Thank you so much for your support, and I hope you can achieve your goals. Stay strong and don't forget you are the best 👍❤️
keep it up!!!
@@ashnakatikalamusic283 thank you 😁
Keep up and then tell us about your changes 😄
@@lorah.5499 yes sure ! Thank you 👍😁
You better update me man!
Started doing it today, will update y'all here.
Day 1 ✅ : it was toughass but we'll make it for sure.
Day 2 ✅ : ohh I was having pain in my stomach area from the last workout but It was fun doing it! No pain no gain!!
Day 3 ✅ : I t was bit difficult but i made it!!
Day 4 ❌ : couldn't made it to day 4 as I was out all the dayy but will make it Tommorow for sure.
Day 5 ✅ : done with the workout! I was sweating more than anyday todayy and it felt really nice working out today!
Day 6 ✅ : each day there's a new hope while working out! I love doing it everyday now.
Day 7 ✅ : I am trusting the process.
Day 8 ✅ : Its getting easier to do by each passing day.
Day 9 ✅ : one of the best session I had today.
Day 10 ❌ : couldn't made it as I was having bad cramps due to periods.
Keep going girl
Girl where the fuck are u EXERCISE
YOU CAN DO IT GIRLYPOP‼️‼️
i've been doing this (and thigh workouts) for 2 months, and the results is amazing. at first, i expected nothing in body image bc my goals are i've stronger body, and greater stamina. but my stomach is flat rn and i'm confident wearing croptop/tight jeans. my old pants are so much looser on stomach and waist. thank u so much, emi
who else is trying to glo up during quarantine🤩
kimberly roscoe Me! This is day 10 for me.
Me!! I started 2 weeks ago, i eliminated sugar too and i already feel good change.. Even my skin became clear
まあ悪かった wow, that’s great! you GO GiRL!!😊
Meeee🔥I just have started today with this programme ❤️🔥
IM TRYING TO GET QUARANTONED
as soon as i hear "hi im emi" i immediately start sweating
Lol me too
5c
Im a 17 y old girl 😍 i really want to get ride of my belly fat and reading the comments made me happy that this work out works
I will definitely try it today !
I have come back consistently to this video for almost a year now. It's the music that HYPES ME UP 💪🌟
Emi: "The tension on your abs"
My 3 Layer fats:.........
uhh me too i have 3 layers fat
I might have four… 😂
How
I might have two now
😳yup. 🤣
【Edit: I did all the videos that are listed each day】Just finished my 15 days. I didn't really have any expectation in mind, just continuously doing this and exercising everyday is already a huge accomplishment for me. So any bit of visible result is huge bonus for me. I have to say the result is more than just little, clearly see the waist become smaller, a little bit of hourglass shape, and the the abs definitely looks tighter. Thank you so much Emi, so glad I pushed myself and did this program!!
wow congratulations, keep it going with the work out!
@الوردة الماسية the whole program
Omg really wow and btw you have used THE two times before abs lol sorry :) thanks
@@unnatiparmar9513 i just did a before-and-after comparison after the 15 days, didn't track the progress everyday.
Should we follow all three workout for a day or just choose anyone for a day ? although i always only choose 10minworks and lost a lot of weight and fat but still want to know.
Allways when i lose motivation in middle of work out i allways go to coments and read them, they make me motivated again
Sooo its almost been a year since i have been doing emi's workouts and i remember this is her first ever video i ever came across and this is where my journey started... now im down by 12kgs and have toned my body a lot... my journey hasnt been very regular... there have been ups and downs and i have not managed to reduce my weight in the last few months but im not getting discouraged yet... i am slowly starting to accept that working out isnt all about weight loss its majorly about toning ones body. but seriously emi... you have helped me a lot and im so thankful for you.... i have gained confidence in so many aspects of my life and you taught me to keep pushing my limit... i love how you motivate us in each video and i use your advice everywhere... it has helped me a lot with my school as well and im doing better in academics, health and every aspect of my life... thank you emi ❤❤
Omg that's amazing! Do you have any tips
Amazing! Can you tell more about your whole routine?
Personally, Emi's workouts are more enjoyable than Chloe Ting's.
While both provide motivational comments throughout their videos, Emi mentions where, what and how to focus for a more productive workout - something I find helpful. Also, Emi's workouts are less vigorous than Chloe's, yet still effective - good for beginners because it doesn't "murder" your muscles immediately.
No hate towards Chloe Ting, I respect that her workout has helped many others. It's just personal preference.
Totally agree
TRUEEE
Totally agree
Yea
I agree
Just seeing some people seyin that this would work, motivates me alot
same
Keep it up
Same
on yes yes yes the same
Do u know how much calories u louse for this ?
Recording my progress! - Like so I can remember to come back!
Paired up with...
- Healthy diet (low carbs & sugar)
- Hourglass abs workout
- Toned arms workout
- Slim legs workout
- 1 min vacuum belly (sucking in belly)
Day 1 - It hurts, but I can already see results! My lower belly got a bit flatter, and I know it works because I tried it last summer. Woke up the next day with a sore torso, but definetly worth it!
Day 2 - My whole body hurts, but I pushed through. I tried my best even though I know I didn't do all the exercises right.
Day 3 - Skipped this day because I was too sore and needed a break!
Day 4 - Didn't have time to complete it. I completed the standing abs, toned arms and slim legs workouts though.
Updates?
This is honestly really great workout! Thank you so much for uploading, I'll try not to give up!
This gurl is definitely going to change me from a potato to a k-pop idol during this quarantine period.
Thanks gurl💜
SERIOUSLY AHAHA, i love her constant uploads!
I want that change too fighting 😂💜
@@SamElle her workouts are amazing i have been following her workout exercises since 2 months and now i can see a visible difference in my waist my tighs arms back abs my waist was 32 inches and now it is 26 inches i m so happy with my body now ☺
@@aamnarizwan8524 could you please tell me what all exercise of Emi you are following nd how much time u are spending in workout.. Thanks in Advance..
Which kpop group and member do you like the most.
2 months after, doing this at leas 4-5 times per week with cardio and ugh TONNED AF, so far my faaaav workout for abs
What cardio you do?
@@xklvi5646 Running/fast walking/spinning everyday for 1 hour or dancing with KKardio on yt for 40 min 🥰 less intensive but for longer time, and your body won't builky up, instead it will be slimmer ☺
2 months? this video says the results are in 15 days 😖
@@victoriacordoba5356 and u will see that! Im working out for 2 years only with youtube videos for my abs. 1 workout per day and I have my abs all the time :)
how much did you lose
Doing this to get back in shape after 1 1/2 years of my uterus fibroid surgery.
Already started seeing some results.
I did this exercise in 30 minutes
Day 2 - I did it in 1 hour
Starting today I'll keep you updated💪🏻🙌🏻
Day 1 ✔
Day 2✔
Day 3 ✔
Day 4✔ I can already feel my belly stronger
Day 5✔ Today guys was really hard. After the first exercise I was about to cry but I pulled myself up and kept going through the other exercises.
Day 6✔
Day 7✔
Day 8✔
Day 9✔
Day 10✔
Day 11✔ It's starting to get much easier
Day 12✔
Day 13✔
Day 14✔
Day 15✔ Guys I don't think anyone is reading this but THIS WORKS. I've lost 4 kg (with diet ofc) My belly is not flat yet but there's a HUGE difference. Most of the fat is gone, I can see abs starting forming. The most important thing is that I feel stronger in my arms and my legs too. That's not only working for your abs. I will do this for another 15 days so I can totally flatten my belly and get those abs. Guys just DO IT. I've been trying to lose my belly fat for years and I just couldn't and this workout has helped so much to reach my goal. You have to be consistent and do it everyday and you will get the results you want. Thank you Emi so much💕💕💕
What's your weight before and after?
That's good to read, you brave girl! Congrats!
@@xhl68 Before: 66.1 kg After: 62.3 kg
@@halfi3154 Thank you ☺☺
Good for you!! keep going you can do it :)
I'm gonna commit in this challenge. Will keep updating everyday. I'm gonna cry for sure but let's getitttttttt 💪
Before: 73.1kg height 163cm
Day 1 : ✅ it's hard I was out of breath so many times
Day 2 : ✅ I had trouble lifting up my body during side plank but I tried my best
Day 3 : ✅ did it!!! I died because of the leg extension and I heard a crack in my body hopefully I don't break my bones 😂
Day 4 : ✅ today is the 1st Ramadan so I have to workout after taraweh at night because I don't have energy during the day and gurl I was destroyed 🔥🔥🔥It was tiring and sweaty 💦💦 but I finished the workout 💪
Day 5 : ✅ did 2 exercise vid before I break fast and god I almost died 😂 I was so thirsty afterward. And I did 1 vid after tawarih and only God knows how much my body aches
Day 6 : ✅ it's 1 hour workout session so I did half and hour during the day and the other half before I sleep. My body still aches but I'll keep going because I need that dream body 🧘♀️
Day 7 : ✅ the stretching vid helped me to feel better I like it and finally I can rest a lol bit 😁
Day 8 : ✅ I was out of energy today because of fasting therefore I was unable to give 100% in my workout but I did try my best to complete all 3 vids
Day 9 : ✅ I completed all the workout before I break my fast and god I was so dead, sweating and lying on the floor like a whale. How can she look elegant while exercising while here I'm about knock the door of hell. Anyways I did it 🥵🥵
Day 10 : ✅ I had troubles to exercise today because my mom keeps calling me and I had to stop between the videos but I put my 💯 energy into it. The exercises made me sweat like tsunami everytime 💧💧💧
Day 11 : ✅ the exercises vid required me to lay on the bed and before I realised my sweat was already there and I hate to get my bed wet 😭 but my body's more important so yeah today's workout is done 👙😚 also I think my posture improves a lot ✨
Day 12 : ✅ the exercises are getting easier for me to execute. I can feel difference when I first started the journey and today my body felt light. I sweated and I enjoyed it 🔥😍
Day 13 : ✅ CAN'T BELIEVE I MADE IT SO FAR! 😭 the exercises were challenging like always but I gave my body my energy my soul everything in it 🎈
Day 14 : ✅ the stretching vid on the bed really helped me to relax.. And of course because it's my rest day haha😆😆😆
Day 15 : ✅ I DID IT I DID IT 🎉🎉🎉 I finished my exercise on the last day of the challenge. Honestly I feel like crying. I'm so freaking proud of myself. I did this. I COMMIT TO MYSELF ❤️
After: 70.7kg I lost about 2.4 kg and I could feel my muscles are getting stronger. Hoping to lose more but something is better than nothing right? I really recommend this challenge to everyone. It will kill you but you'll be fine trust me 😘 like emi said, NO PAIN NO GAIN so grab your mat and start working out 😄
proud of you girly!!
Aishah Nurfitri great job! You’ll get your dream body soon! You definitely deserve it!
We're reading it! Don't delete it. You took a lot of time out of your...week... to make this long comment. Your amazing. You can do it! Keep trying, don't give up!
Omg I can't believe you did this during Ramadan...girl you are amazing!!
Edit: Also we are the same weight and height so I'm really excited to try this challenge
@@razan8749 thank you for your words it means a lot to me 😘
This is my 5th day of working out consistently to try and get a summer body that i’ve always wanted! Pray for me i’m worried ill stop it but i can’t. I can’t stop this. I need to make little Rachel proud. edit: i’ve done this 3 days in a row now and i can see differences. guys keep going i believe in you!
How many times a day are you doing it?
Im here from the end of 2023. I was 85kg back when i was highschool on 2019 and i got bullied a lot. I made changes on 2020 lost 15kg and now because i have uni and work at the same time i lost my exercises and gain weight. But im not give up and will continue working out in my body so i can be fit again❤
THIS WORKS SO WELL!!!! I’m only on Day 6 and I have already lost 2 inches on my waist and 1.5 inches on my lower stomach. Seriously do it it’s amazing!!!
does it make u boxy or hourglass?
did u do any diet??
Lucky you.. No results yet. My body type itself like that
are you doing this exercise once per day?
@@joya094 diets help with it!!
I’m gonna say it. I like this much better than the Chloe Ting workout.
E&C - Gaming and More! I was just sharing my personal opinion, not bringing Chloe down. I said “I like this much better than the Chloe Ting work out” not “Chloe Ting’s work out sucks.” Have a good day ☺️
E&C - Gaming and More! oh my, calm down lmao
Cherry chill lol, it’s her opinion on whose workout she prefers and everyone is entitled to their opinion
*Cherry chill, she has nothing against Chole. Just workout body wise she likes this one better lmfao chill out*
ηιsнα okay
Killer exercise! You're killing it (and us!) Thank you 🔥 💙
I did this for one day and I feel so sore!! I hope I don’t loose hope in myself and keep doing this! Wish me luck!!! ❤❤❤
me : almost reach the final workout🥵
my wifi : not that fast honey🤗
Dead😂😂😂😂😂
😂😂😂
dude the same thing happened to me
lmao- tht is so annoyingsjsbsnbb🙄🙄🙄✋✋✋
Me: *Does the workout once*
Also me: *Checks to see if I have abs*
this is so me
Lol so true
So meee
Omg meee
Same
متابعه ايمي من سنتين و فيني تغير 360% درجه تغيرت للاحسن و صرت احب نفسي و شكلي بسبب التمارين حقته
It's been a week and really feel little diffrence in my belly shape ...Her's each excersie is super workable...Thank you Emi❤️
Whoever is thinking "should i do it or no". DO IT ASAP. This is the sign you've been waiting for. I already see the results and im on day 8 and i also take breaks cause im nab. JUST DO IT.
Hi! Did you do the whole program or just this workout? 🙌👍
@@aestheticgarbage4407 I did the whole program and I'm in love with the result,I've never seen my abs(lol) and now I'm in love with them
I wanted to ask were you also on a diet?
My weight is good but I have a lot of belly fat that I have wanted to get rid for years but couldn’t so I was just wondering and keep going!
Woah, so I'm supposed to do the whole playlist that she created on her channel?
We girls have to do and gone through alot...mannnn being a girl is expensive...
What
pigs these days yes??? What thing you didn’t get ??
@@user-cz5ep5rk6n what you said didn't make sense
@@pigsthesedays2304 it makes sense lol
yeah, it's true because we live in a patriarchal society.
Sharing my 40-day progress to motivate myself and others:
Note: I will not focus much on my diet, but I will probably take less snacks. And I'm also focusing more on making my belly flat. Trust me, my belly is so bloated that I even look pregnant :((
DAY 1 ✅
My legs are SORE. I was already sweating before going halfway through. I wasn't able to do the last 3 workouts because I was literally dying.
DAY 2 ❌
Sorry guys, I wasn't able to do it because I was on a trip with my family. I was so tired, but I promise to do it tomorrow. My legs and belly are having cramps.
DAY 3 ✅
Just finished right now, and I'm sweating a lot. I took longer breaks, probably 15 seconds instead of 10 because I can barely move. We can do this!
DAY 4 ✅
I forgot to do a warm-up. My legs were shaking, and I somehow had a hard time doing the workout, but at least I was able to do it today.
DAY 5 ✅
I was planning not to do it but hey, I changed my mind. I think I improved since I mostly didn't extend my break! My thighs and belly do not hurt as much as it hurt on Day 1 anymore.
DAY 6 ✅
It surprisingly felt shorter. Usually, this feels so long. I didn't sweat much now. And btw, I'm still unsure if I'm doing this properly. I actually think that there's a little change already, or it might just be an illusion. Either way, DO NOT GIVE UP!
DAY 7 ✅
I just finished now, and I'm sweating a lot. I'm still scared of the last two workouts lol.
DAY 8 ✅
Yey! I finally reached 7 days of doing this. This honestly became easier for me to execute.
DAY 9 ❌
I'm so sorry, I wasn't able to do it because I was busy.
DAY 10 ❌
I wasn't able to do it too because I was still busy.
DAY 11 ✅
Already did it, but I forgot to do a warm-up which made it a bit difficult for me. I ate a lot yesterday, so I hope it didn't make my belly fatter.
DAY 12 ❌
Sorry guys, I was really busy during this day. So, I wasn't able to do it :(
DAY 13 ✅
The workout became difficult for me now. It's probably because I skipped a lot of days.
DAY 14 ❌
I'm suffering from dysmenorrhea, so I can't do it today.
DAY 15 ❌
Dysmenorrhea again :(
DAY 16 ❌
Still didn't do it, and I now feel disappointed in myself.
DAY 17 ✅
Finally did it. And since I had a lot of skips, I decided to do the workout twice starting tomorrow.
DAY 18 ✅
Only did it once because I got lazy lol. But at least I didn't skip the workout this day! And I honestly think there's a difference on my belly.
DAY 19 ✅
It felt short, but still difficult. I might do my second workout later, but I'm not sure. I'll put two checks above if I ever do the workout twice today. Btw, thanks for the likes! It actually motivated me to do the workout :)
DAY 20 ✅
I'm so sorry. I think it's a bit difficult for me to execute this twice a day. But I promise, I'll do it twice within this week! Also, the workout became a lot easier for me today
DAY 21 ❌
I couldn't do it today because I had something to take care of.
DAY 22 ✅
I did this at 8 PM which is a bit late for me. I still failed to make up for my missed days though.
DAY 23 ✅
I somehow kinda felt the burn more this time. I still feel good but I kinda feel like my belly got fatter. Probably because of my diet and skips.
DAY 24 ❌
I wasn't able to do it.
Hey dwi relate to u I skipped 3days after doing 6 days like u but I'm gonna continue now jus did it once I think I'll do it again we got this
@@Amzzfr yeahhh, we got this! Let's not give up!
Heyyy have you noticed any changes?
Any update???
@@sunilkumarkanungo8704 sadly, i stopped doing it since school started. i might do it again on my next summer vacation and see if i can do better. but i honestly think it made some progress previously :)
Omg. Emi is your core made out of steel. My lower body is crying rn. Best burn I’ve felt in a while.
This is the only pain that I want to feel this 2020❤️
I feel you, girl ❤️
Yaaaaassss
Yas
STOP SCROLLING BECAUSE IT WORKS! I AM NOW PART OF THE SLIM THICK GANG THANKS TO THIS PROGRAM.
Challenging myself to do this whole program no matter what!
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4: ✅
Day 5: ✅ hard day but pushed through
Day 6: ✅ long but survived and i feel great
Day 7: ✅ nice and relaxing
Day 8: ✅ wanted to give up but then i remembered my goals. great workout
Day 9: ✅
Day 10: ✅
Day 11:✅ my abs are on fireeeeeee....starting to see a difference in my abdomen and back
Day 12✅ great workout
Day 13: ✅ today was hard but i did it... so proud of me
Day 14: ✅this was such a great stretch and it was needed. I saw a huge difference in my stomach this morning and i was sooo gassed!!!! I am not quitting! like this motivated me to continue working out. Cannot wait to workout tomorrow and finish this challenge and hop in the next one
Day 15: doneeeee. forgot to update yesterday!
It's the next day now guys and let me tell you i am more than satisfied with the results. I don't have 6 packs but my belly has tremendously reduced and given that i was not following any strict diet i am amazed by my results. Thank you so much Ami, this has also motivated me to get back into working out at home and i love it. I am more amazed at the fact that i did not give up at all and i pushed till day 15.
I might share my results on my channel :D
so did you do the same exact workout everyday?
@Shanzeh Abbas the link in the description
@@brepace9310 no, i followed the program listed in the description
IM SO PROUD OF U !!!!
@@user-mf6fi5tb4z thank youuu
Day 1 - wasn't able to repeat but did one rep for each, goal in my mind is to repeat the workout at night and see the progress.
Waaa thankyou so much, the first time was hard but i really feel it help..
December last year, i followed emi's workout for beginners. And i also did my healthy diet ((of course i do eat rice, bcs im asian and i need rice!! Haha)) for 1 month. From 70kg to 59kg in a month. Not just that, my skin was glowing. Then i stop for months (due to stress of studies & ramadhan). So i come back here, to do the challenge again. Let's do this together!! NO PAIN NO GAIN🔥🔥
Edit: Okay guys, if you feel curious which workout i did. I followed the "15 minutes beginners workout for fat burning" for 2 set. Which means, i make it twice. It's okay if you're beginner, build a your stamina first, then focus on burning all the fats
im SO proud of you wow!!!! im going to start this as well hope i get good results haha 🥺
@@liat4116 all you need is a motivation for yourself. No motivation, no results ☝️😭
What did your healthy diet consist of?
Wowww you lost 11 kgs in a month!!!! Good job girl keep it up
@@watermeling8000 for my lunch: ¼ of rice, chicken/meat, ¼ vegetables & 1 green apple.. i eat dinner at 7pm: make my own sandwich. 1 boiled egg and wholemeal bread. I repeat my menu for 1 month. NO SUGAR. Lastly Apple & oat for breakfast
Emi: You can do it!
Levi Ackerman rent free in my mind: Give up on your dreams 😑
If u need motivation to continue, just shout shinzou sasageyo 😂😂
@@aditi3201 😂😂👌
心臓を捧げよ!
No it was like " Give up on your dream and die" 😆
used to be 95lb now im 91 (im 5"0) now im working on toning my stomach, thank yu emi !
all the excercises are highly effective . I love the motivations which you give during the excrcises.
I will start doing this alongside inner thigh burn challange from tomorrow
Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
Day 6-done
Day 7-rest
Day 8-done
Day 9-done
Day 10-done
Day 11-done
Day 12-done
Day 13-done
Day 14-rest
Day 15-done
Results:I lost an inch on my waist,and my abs are much more toned.Thank you Emi
Did this program thin your waist?
teşekkür ederim
@@tugbademirtas6526 zayıflamış mi ne demiş bacım
@@selinkucuk4268 😂😂valla hatrmyrm ama herhalde çok az inçelmiş
@@dang3902 did you do the other exercises at the description box? Or only this video?
I SWEAR TO U GUYS THIS WORKOUT IS VERY EFFECTIVE. i've been doing this workout til now and right now it's the 5th day and i must say that i can already see the result like before i discovered this, my lower belly is pretty annoying and it shows everytime i wear a highwaisted shorts. but now, it made a difference from my previous belly like it became noticeably smaller. it feels nice and yea it hurts but i swear it's very effective and recommendable. KEEP GOING Y'ALL! WE CAN DO THIS ✨
Did you lose love handles and muffin top along?
did you use a strict diet or you ate whatever you were eating before
Lucky u 😭 how come mine is still the same?
@@sitosmile You can do it!
@@sitosmile everybody's bodys are different, i can advise you with trying a strict diet or change your diet, and also u can add another workout video like cardio o hiit. Hope this will help u.
Re doing it!
Day 1: done!
Day 2: done!
Day 3: done! oh god everywhere hurts
Day 4: Rest
Day 5: Rest
Day 6: Done!
Day 7: done!
Day 8: rest
Day 9: done!
Day 10: done!
Don’t give up! 😊
Have u gotten results yet?
im here to tell you guys it worked for me after 2 week and my body gradually in form (i dont have any diet, i just eat everything i want, sr for my bad english). I love Emi, a lot of video of Emi really changed my body (so fast)
I need those abs before I go into 2021!! 😭😭 no excuses gonna start this challenge, wish me luck 🤞
Me tooo !!!
This is your madda telling you that if you not have doing them yet you better start now
I'm following this kind of exercise for 1 year and finally I got my ABS!!!!
@@nazimakter7045 how many times a day do u do it ?
@@eliannastoker5757 3 times
Okay, so I just found out about Emi and her workouts. I am a volleyball player, and recently I had injury and I had surgery. I do not konw if i would be able to play volleyball again. So I completly gave up on everything. I gained weight, and then I found about Emi. I know there are a lot of people who are doing their best, just because of you Emi. Before you, I could not exercise I was to lazy. But now I am doing all kinds of your workouts for a week. I have to say, that you really changed my point of view. I am more happier and I started to appriciate myself more! Thank you so much for you and your channel. I do not know if you will see this comment, but again, thank you so much! I will keep going and I will not give up! Same for you guys! Keep going no matter what, we can do this!
Wow! 💗 Im proud of you!
berryuyu TV Thank you so much! 💜
Keep going. We are proud of you. Fighting!
@@natasabozic4740 I'm so sorry for your injury and it's amazing how Emi Wong came to the rescue!! Good luck!!
I was a volleyball player as well, I am still one, I will be forever. I had to stop it because of my new coach, she totally destroyed me mentally and sometimes physically as well, at the end I also had lighter panic attacks. Stopping this sport is still hurts, it is like I have died inside. However, don't forget! Once you've become a volleyball player, you'll be forever. This sport is here for you even if you can't play it seriously. I hope you will get better and if you will and can go back to play volleyball, please play for me too. You are strong! You will be fine! I am proud of you! 💜💜
Thanks to you ive lost 12kgs just in 6months. 🥺❤️
I will do this exercise untill end of december
Kg:53kg
Day1✅
why not start again :)
Is it work?
Hi , I was doing this for 2 months and I'm still doing this today. This video gave me a huge different, I can fit in my dress, I can wear anything I want, I can wear a croptop without worried about big waist. I really really love this video, the 1:1 line appeared a lot. My waist was smaller from 72cm to 65cm.
*I did this video with the slim leg video and the collarbone too. Sometimes I did with cardio and hiit.
* I ate healthy, no carbs (rice), less sweat, a lot vegetables.
@Nari's Note hey can you link those teo vedios pls
did u do all of the 15 day program or just this vid and the slim leg and collarbone videos?
Can you please tell me how many times you use to do In a day and when please?
@@rishikaravishankar9631 ml
Lmk
Did you get a flat stomach after doing this workout for 2 months ?? My waist is 72cm and my lower belly is 83cm it sticks out a bit, I wanna have a flat stomach 🥺
Edit: lol this was 4 months ago, now my waist is 69cm and my lower belly is still 80-81cm
Others: doing this to impress their crushes or for themselves
Me: doing this for all the judgmental aunties cuz I’m going back to my country in 2 weeks
Same 😂✌️
me: trying to love myself e recovery from anorexia
Me here trying to get the body my crush likes :)
Yeah me too
Alright I'm just gonna do this for the better year ahead!
Day 1 -✅ it was so hard but i somehow managed to finish it
Day 2 - ✅my whole body was sore though I did it and I'm feelin my stomach muscles are getting tighter
I had to skip one day bcuz of my schedule..
Day - 3 ✅ it wasn't that hard as compared to the first day
Day - 4 ✅
Day - 5✅
Doing this for a week. My waist currently is 27 inches.
Day 1:✅ felt the burn
Day 2:✅ really good burn
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
I’ve also been doing her thinner thigh workouts and they have worked so well
keep goign
You can do it 💖🛐
HOWS IT GOING
Скажите пожалуйста, вы соблюдали диету?
Emi : Eleventh is leg circle
Subtitles : Elephant is lick circle
👁️👄👁️
I've just found that and commented also 😂
😀😀😂😂
LMAO
1:12 Lean and punch
1:54 Leg extension
2:35 Leg up and down
3:16 Leg circle
3:57 Mountain climber circle
4:38 Reverse crunch and pause
5:19 Hollow hold leg drop
6:01 Lean and punch
6:42 Leg extension
7:23 Leg up and down
8:04 Leg circle
8:45 Mountain climber circle
9:26 Reverse crunch and pause
10:08 Hollow hold leg drop
10:49 V up leg drop
Just in case someone needs it :) Good luck, you got this!
Thank you:))
Roz yahi exercise karni ha
thank you!
Thank youuuu✨
@@farooqmir7292 yes, doing this 1-2 times a day should be enough
Day 1 done. It will not be easy but it will all be worthy!
Day 1. Couldn't do most of it, but I am really hoping I can do it. Thanks Emi.
GUYS❗️ it really works❗️ i have been doing it since february and this is an amazing workout. my belly has already tightened up and when i touch my lower stomach i’m already feeling abs🔥
Did you diet or did you eat junk food
@@camilagalvez9705 no i eat healthy food
Heyyy. Please did you do just this workout or you followed all of the program?
@@chelseaxoxo784 before this workout i did a few ab workout that i knew and i did this this at the end.
You did only this video or the whole program??
Trying out the 15 day workouts!
Start date: Oct 12,2020
Day 1: ✅
Day 2: ✅ my whole body is sore 😫
Day 3: ✅ I'm in so much pain
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Skipped a day but I'm back on track. I was supposed to be on day 9 but oh well
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
I went out of town and wasn't able to continue. I even ate unhealthy. This was fun and enjoyed the workouts. It was really hard at first but as I got closer to the end, it got easier. I even started seeing a difference.
I would recommend this to those who want to tone up. Goodluck!!
Good luck💜✌
You can do it!!!!! You are stronger than you think, you will be amazed of the results!!
Fighting!
keep going you got this !!
Thanks for the encouragement 🙏😊
Keep going you got this!!
Doing this everyday for a week
Age : 14
Current weight : around 55-60 kgs
Day 1 : ✅ (did it once) omfl it was so hard but felt good after doing it 👍
Day 2 : ❌ (didn't do it) sorry, just felt a bit lazy
Day 3 : ✅ (did it once) compared to the last time i did it, this time i didn't find it too hard 🤔
Day 4 : ✅ ( did it once)
Day 5 : ❎ (missed one day)
Day 6 : ✅ (did it once)
Day 7 :
Dw i'll keep updating!!
um and I'm doing 11 other workouts including this, 12- .. So i think one set of this would be enough w others :)
You still doing it?
Updates
Gonna do it this time lets see!
Day 1: ✔️
Day 2: my abs were so sore but it was easy to do than before.
Day 3: done it!
Day 4:it was so easy for me today 🎉(and i can also see the difference now my belly is getting flat im so happy it works )
Remind me do it again!
Here's the list of the workouts:
1. Lean and punch
2. Leg extensions
3. Leg up and down
4. Leg circle
5. Mountain climber circle
6. Reverse crunch and pause
7. Hollow hold leg drop
8-14 repeat 1-7
15. V up leg drop
30 seconds each, 10 second rests in between 💪🏋️♀️
Thanks
i've been looking for this comment lol thank youu
Emi's No pain No gain mission 💃
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
Day 7 ✓
Day 8 ✓
Day 9 ✓
Day 10 ✓
Day 11 ✓
Day 12 ✓
Day 13 ✓
Day 14 ✓
Day 15 ✓
Yes yes !!!15 days challenge done !!
There is not much variation in my weight but guys it have me reduce my waist size by 3 cm (earlier 67cm and now 64 cm) and more importantly I feel that I'm becoming stronger with much tone belly. Thankyou EMI!!! Definitely gonna start another whole body fats burn challenge in your programme. Love you. ❤️
are you was doing the whole program or just this video ? please answer me
Were I can fiend the new vidios🤔🖤
@@ohoud8207 I did the whole program she charted 😇
@@khaoulabouteraa8838 u can find it right in the description box under this vedio.
@Elizabeth TAN check her description she has entire program over there also there is link to all videos as per their schedule
Starting it from tomorrow let's go!
My diet(Breakfast-tea,egg,1bread
Lunch-rice and curry
Snack(only if starving)-almonds/fruits
Dinner-half bowl rice and curry, milk)
Day1 -did it once also did 10min slim legs and 5minkiller abs .
Day2-did it 3 times also did 10 min slim legs and 5 min belly massage(I'm diying)
Day3 -did it 3.5 times also did the same as day 2 . NO PAIN NO GAIN(IM FEELINGS IT)
Had to restart cox I took a long break (demotivated )
Day1--done!
Day2
Day3
Day4
Really great work out. Too painful. No pain no gain
DAY 1: DONE
DAY 2: I was crying but did it.
Lets do it together
@@arnavgupta6139 this is my first daay, i'm pretty sure tomorrow will be killing me....
Is it worth it?
@@misisipi8489 I believe consistency is the key
@@mentarientengo9229 oh thank you
guys i just want to say, emi workouts actually work! just have faith in yourself. i did emi wong workout programs for 4-5 months and i'v lost 10kg! just believe in the process and it'll work, good luck and have a great day (or night)
ooooo hi nctzen :D
@@meowlodiez hiiii 😆💚!!
Did you workout everyday?
@@user-tj4gg7gb6q no i take a rest day and sometimes 2! 😅😅
any diets? if so, should there be a strict one i should follow?
It hurts so so much damnnn but i did it and i feel really proud. I adore your wokouts Emi. You are the only person that gives me motivation. No pain No gain ❤️❤️
Today is the second day of me following this. I am taking proper diet and following all the healthy measures. Will come back after 15 days and tell you guys about the results. Also, these exercises are deadly hard to do.