BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi
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- čas přidán 16. 10. 2018
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"The burn means you are doing it right" No the burn means I'm completely out of shape
Hhahahahahahahahahahaha
When it stops burning, that means you either need to make it more difficult or start doing more. Burning = challenge which = progress.
Angie 826 no it mean the workout is working and your burning belly fat.
@@narni5705 r/wooosh
Anton Kaag Thorndahl nah just shut up
Where’s all the insecure 13/14/15 year olds? Your not alone🙋🏼♀️
Edit: I love to see that I’m not alone:))
Violet I’m 13 :)
im 17 haha
Honestly you don’t have more likes because no one wants to admit it
Faith Nnamdi Idc about how many likes I get tbh it’s just a comment
kacie wacie oh I didn’t mean it to be rude in case I was
emi: Remember, no pain no gain guys!
Me gaining weight without any pain: *i'm four parallel dimensions ahead of you*
Lmaoooo
PLS😭
I- 😭😭
@@aile07 u what?
@@aile07 ?
Remember that you still have to eat to have a fit body!! Eat and drink water guys! You’re doing great and I love you
ily
Aww that's so sweet of you! Ilyt..have a great day 😊❤
ilyt ty for motivating me❤️
Love you too 💖💖☺️
thank you
Abs : none
Legs : shaking
Bed : disaster
Parents : awake
Me : on my period
Hotel : trivago
Especially when exercise
bobo bobo literally me
That meme is dead and unfunny
Omg wtf and wth this is me like bahahahahahaha I cried its 3:48 am😂😂🤣🤣🤣🤣
yee: haw
me after completing the exercise:
do i have abs yet
That’s literally me
Samee lol😂
Me : **ate one salad**
Bitch how am I not skinny yet
S A M E
SO RELATABLE
Day 1 ✓ (Did it 4 times on accident-)
Day 2 ✓ (I do this 3 times a day)
Day 3 ✓ (Getting use to it)
Day 4 ✓ (Abs were so sore-)
Day 5 ✓ (Better form!!)
Day 6 ✓ (Couldn't feel anything)
Day 7 ✓ (Again couldn't feel it)
Beginning: Waist 28
Lower waist 32
After: Waist 27
Lower waist 30
update
Ok but how did you do this 4 times???!
I suggest giving urself a two day break, I take a break on the weekend
Updateee
Hope you're well! We need updates!
7:53 "this is not as intense as the other ones so enjoy the break" I WAS DYING AT THAT PART
REALLLLLL
The only time Im thankful for ads
Trinity F lmaoo
Trinity F ahahaha
I got an ad saying I shouldn’t work out-
Update: nvm everything’s fine now I got a jimin fan cam as an ad
Beth ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ hahahahahhahaha
LMFAO
when she said “it’s so tempting to rest a bit on the bed but we’re not going to do that” i said “yes we are yes we are”
nooo
jasmine meee 😂
Workout starts at 1:20 if you want to get straight to it hun 🌸
yr a star
Emi: don't forget to breath
Meanwhile, me holding my breath
I ways hold my breath
The fact we so lazy Emi had to make an in-bed workout for us
😭😭
Mood!!!
its genius, i dont have to stand up anymore
They’re harder than regular workouts
It says they are harder lol I have a bad back and depression/ I hate my body now too hopefully this works
One thing I learned from watching lots of workout videos...
IF IT AIN'T HURTING
IT AIN'T WORKING
Just so you know a workout doesn’t have to hurt to be working
@@emmanadeau1404 tell me one fast work out that doesnt hurt, doesnt make me tremble for 30 minutes, and is effective, once i get that ill thank you and do the work out
Patty rollerblading dosent rlly get u tired and u can do it for hours and in one week I already lost a few pounds
@@relatablestuff8635 well thank you
Armyyy I find y’all everywhere
2022 This gave me flat tummy. 2023 was lazy year for me.. so this year, I’m back to track. I will do this every morning again 👊🏼it’s not easy🤣 nice Emi
what did you do beside this workout? share some tips!😢
Im gonna do this for 50 days
Day 1: ✅ done but it was so hardd for the first time, paused 2/3 times, ohh i cant believe i did it, im really excited and proud of myself☺
After this workout i decided to do stretch exercise for 10mins i think it felt better after this.
Day 2: ✅ done a little bit easier than yesterday but it still difficult.
Day 3: ✅ done
Day 4: ✅ done, it getting easier bcz i was pausing a lot but today i paused only 3times and its hurting less🤗 , but the last one still hard and the most challanging one for me.😩
Day 5: ✅ still doing exercises are getting easier day by day, but why 9-10 exercises are so hard to do??😣 But i dont give up keep going✊
Day 6: ✅ yeah i did but this time i paused only once, exercising are getting easier
Day 7: ✅ done with my friend, these exercises are good, but challenging
Day 8: ✅ done this time i paused only once for 10seconds before exercise 9
Day 9: ✖skipped
Day 10: ✖ skipped bcz i stayed 2days at my aunt's home and couldn't do that and today i will start doing this
Day 11:✅✅ did 2times a day
Day 12: ✅✅ did 2 times again im so proud of myself🤗
Day 13:✅ did in the morning i'll do it again in the evening ✅ did 2nd time
Day 14: ✅✅ done
Day 15 :✅ done i think this workout isnt that hard anymore im doing it without any breaks
Day 16 : ✅ done once
Day 17 : ✅ done
Sorry guys i forgot to upload
I cant remember but i think after doing day 18, 19 i skipped 3days but i'm gonna back to workout today again
Edit:i said i will do this for 21 days but after realizing that nothing is overnight and im gonna do this till 50th day
Day 23: ✅
Day 24: ✅
Day 25:✅
Day 26:✅
You gooo gurll
@@NNOR-dl1ll thanks for supporting💜
@@kimserie3787did you see any changes?
Yay 🎉😊
Any changes girl? Any visible changes on your tummy?
50 days is impressive! How is it? Have you seen any changes yet?
*When you can't even keep your legs straight*
It's okay if they aren't
Mood
SAME OMG
*the struggle is real*
I thought i was thr only one
Nobody:
My bed at 4Am while I work out: SQUEAK URCH SKUEEK
🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂
*HEAVY BREATHING*
SAME
SAME😂😂😂
Same
long passage ahead, but just wished to share my thoughts!
firstly, to answer everyone's concerns: YES this video definitely works! i have been using this as my final workout video since around June-July of 2022. As the video targets toning down your muscles in the abdomen region, it might not show immediate results as each body is different and you might need to couple in additional cardio/ab exercise videos to truly lose weight and reduce your belly fat. however, i highly recommend this video, no matter how used to i got to the exercises from this video they never failed to give me a good burn!
Now onto my personal experience of my weight loss (and weight maintenance) journey..
i have been working out seriously since May 2022, and for the beginning month i started with 1-2 ab workout videos coupled with 1-2 cardio workouts to see faster results! by my 6 month of regular working out, i was pushing through around 4-5 ab exercise videos and 5-6 cardio workouts (i would change frequencies to my liking or time restraints as a full-time employee), so that resulted in me reducing my weight by 20kgs. [69kg (May 2022) -> 47.5kg (March 2023); 161cm / 5'3"]
However, i had to put my workouts on a halt from around March of this year because i was starting to lose too much weight and look unhealthy to the point every person i knew would comment on it so i focussed on getting healthcare checkups done (i had an appetite issue too due to sludge discovered in my gall bladder), eating even healthier than before, and reassuring my family that i would definitely get better.
Last week, i finally finished my medicine cycle and got an ultrasound done along with a full medical health checkup, and i was the healthiest and cleanest id ever been. no signs of sludge detected, my anaemia was at bay from a Level 4 haemoglobin to Level 11, everything was just good. it was my greatest achievement! now, ive again taken up exercising in moderation, focussing mostly on toning down my abdomen region :> i have no intentions of losing weight, but i wish to maintain this, and i believe this workout by emi is one of the best for this purpose for its slowburn. my weight has been a stable 49-50kg for the past 2 months now!
thanks for reading through this!
This is the only abs routine that worked for me over the last 3 years. Thank u so much Emi! I'm trying to get back in shaoe for the summer and I challenged myself to do this daily. After 4 days I can already see a huge difference in how my abs look and feel. So yeah, IT WORKKKKSSSSS
emi : we’re not going to drop our legs
me three seconds later : *drops legs*
Lol,totally the same XDDD
I stop 4 seconds before the end and I get so mad at myself lol
@@kenzieberumen3578 I've started the workout,but I don't even know how many weeks I've been doing it for lol
You being a mood. Friend 😉
Lmao same
Dont feel Bad if u paused during the exercises to have a break, some didn't do this and just watched, you're doing great
Awww
How sweet and thanx for the motivation
😊🤗
Kkkkkk thats me
Omg I really needed this😂 that exactly what happened to me lol ty😂😂
Thank you 😭😭😭
I really needed that. Thanks
I actually broke my arm recently and I can’t workout that much but these are actually helpful for me
Jkfhs
( timestamps! if anybody needs them. this is right after the 15 second of break )
1:27 - leg extension
2:27 - leg raise
3:27 - wide 'u'
4:27 - hands & toes touch
5:27 - leg extension to the side
6:27 - leg lift in 3 strokes
7:27 - leg drop
8:27 - reverse crunch
9:27 - ab bikes
10:27 - leg hold
I don’t even have abs but my rolls were burning fam lemme telllll youuu
This hit on a spiritual level😂🤚🏾
IM SCREAMINGGGGG ME TOO!🤣
NO ITS PATRICK HAHHAH OMG
Same here 😂😭😭
you really just called us all out 😭😭
EMI: the burn in your stomach means it’s working
Me feeling a burn in my knees, hair, face, arms, and left foot: ok what now
@@ok-ok7tq 😂😂😂😂
hair?
@@ok-ok7tq Bzhzbxuzzhzb 🤣
@@ok-ok7tq LMFAO
marie pavla janickova LMAO 😂
ive engraved this workout into my mind bc ive been doing it a lot for like 2 years and omg… this is one of my fav workouts. its super good if youre lazy like me and there really is amazing results!! sometimes if i have no motivation to workout ill just lay down and put on this vid or jsut do the workouts from memory. i love your vids emi, ty for this amazing workout vid!! and stay motivated for everyone doing it rn 😊😊
haha glad its great! hope im like you in 2 years
coming back every night after this work out
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : rest
Day 6 :
Day 7 :
Finish it? If so I'm so proud
You can do this!
recall pls 😁
@@bevillansimone239 i am going to start doing it again in a week or so thank u so much i stopped because i had no self motivation lol but i will start again soon
Keep pushing:)
*Does normal workouts in bad at 2am*
*saw this video in suggestions*
me:PERFECT
It's 2am rn and I just finished this workout lolll
ARMY'S getting fit
@@saraireyes8678 dead 😂😂😂
Same!!! 😂
Sameee
the fact that we all searched for this
edit: ty for the likes :) you, yes you, are beautiful no matter what your body type is.. the media makes you think you have to look a certain way when that certain way is most of the time not healthy for you. as long as you have a balanced diet and get sunshine, fresh air and walks, its okay to be whatever body shape you are. you're allowed to pig out and eat junk every once in a while, life is way too short to worry about what other people think about you, just be yourself. i love you
👀
sadly yes but only cuz I have a cast rn but I still wanna workout😂
@@Aatuliiniz awh lol im just lazy and cba to do it on the floor
HAHA ME THO
lol. truth
The last one KILLED ME 😭😭😭 It’s my first day doing this routine. Making it my goal to become a daily routine for the long term! I really want a stronger core, but don’t want to have to drive 15 mins to the gym lol thank you for this workout routine!!
Used to do this everyday about 7months back then I moved on to other Emi Wong's exercises and when I did this again today it was not even half as hard as it used to be. Realised I did my body right.
i just wanted to tell my girls out there, YES it does get easier. i'm the most lazy person that you can met when it comes to workouts. i'm on my 5th day and i did not even struggle a little today. I did all of the exercises better than ever and i did not end up shaking. WOW ALL OF MY LADIES OUT THERE WHO ARE TOO LAZY TO DO THIS ON A ROW, JUST DO IT WITHOUT THINKING!!!!
Gave***
i struggle a lot too but thats ok! nothing is impossible and we for sure can reach our goals ✊🏻💗
Girl any update????
thank you for this, i am so lazy i can never be bothered but this is some good motivation ! :)
What if im not lazy its just that ny body is weak and it tends to shake and rest
When I do any leg lift exercise, they start shaking lmao.
If you keep doing them your legs would get stronger and not shake anymore
Lina M these are your muscles. When they’re shaking they are working
Don’t worry, my whole body shakes when I work out 😂👍🏻
Anime Zwei me too...
This is day one for me it hurt like a bitch but I didnt let my legs fall even tho i wanted to i was a whimpering mess
The "rest" part is the best 😫🖐️
it hits different. different wordly. So amazing.
ive been doing this work out 6 days a week for 2 months now since my gym closed down because of covid, the results are amazing thank you so much :')
how much weight did you lose and do you think it would help if i did it every night before bed 😭
Who is watching this during quarantine cause they’ve been eating like a whale
Minh Tam Nguyen me😔🤚😔 i’ve gained a couple of kg’s but my back hurts way too much to work out so i’m just doing these ones in bed lmaoo
••jiminXpromise• • Guilty too🤧🤧
Don’t even mention it
Me 😩😞🤚 cause I want my summer body to be ready before I go on my trip😕
i started working out and then i got too lazy so i’m working out again but in a lazy way hahahaha
Me: I'M SO TIRED!
(sees body fat during rest time)
Me: *NOPE IMMA GET RID OF YOU*
taekook's crib jungkookie
THATS THE SPIRIT
AAAAAA LITERALLY ME RN
taekook's crib omg meeeee!! 🤣🤣🤣
That's the spirit
Okay so I started This too because my belly is fine, it’s not big at all, but I want it to be really flat *-* so I can wear bikinis confidently
Started my journey I was 62kg and now I'm 56kg, Emi's workouts mixed with a balanced alimentation and at least 5000 steps per day for 3 months ✨
in how many months ?
3 months, but it's different for everyone
@@manoncreutin ty
Are you working out at 2 am, because you want to feel cute in summer, trying to not wake your parents up because your mom for some reason has ears that can hear every breath, crying, starving yourself, feeling fat your whole life?
Same
it's literally 2am rn as im doing this gooodbyeee 😭
Same 😭
ツ yesss
My mom shamed me for being fat and so I'm doing this to prove to myself that I can be pretty and to my mum that I'm trying to get skinny..
Same
No to flex but I could do the "rest" part the whole day
I could do it for a whole lifetime 😉
i paused at the "rest" part to do something then forgot abt the whole workout for hours
😂😂😂😂
Dang don’t gotta flex to hard
I rest a bit too much so I'm bringing back my old routine. When I was a teen, I did ab crunches in bed every single morning.
I only trust her workouts! The burn is so intense and clear, unlike some other workouts. She also motivates us during our hard times 😂
i first saw this video in 2019 and it changed my life. it was the first workout i willingly did, and i never looked back.
it's now 2022 and i'm tearing up as i do it again, thinking about how far i've come and how much this simple workout changed me for the better.
it's simple steps like these that will slowly allow you to realize that you are capable of so much more than you think or know. keep pushing even if you think can't anymore - it's all in the mind.
um can you tell me that does this exercise help to loose belly fat?
@@ayeshaera563 this exercise helps tone the belly, but if u really want to lose belly fat then I recommend a lot of cardio and watching what is being consumed
I was literally looking at my belly fat when I almost dropped my legs on the floor.
and I said HELL NO I AM GETTING RID OF YOU!
Same
Lol
omg I use to be fit like a week ago then I saw this thing coming for a visit today and I'm like bye byeeee
Same
@mikan , does that make your tummy slim or makes it masculine . I wanna tone my belly but I don't want masculine abs .should I do the workout ?
I LITERALLY searched "workouts to do in bed!"😂
mine was "bed workouts for weight loss" 😌✨
@@seren5825 glitter emoji 😬 you're that type
I searched up “workouts to loose weight in bed” ✨
samee omg
Same lol
Doing this for 2 weeks!!
Day 1: ✅ my stomach felt really sore but it was a really good exercise
Day 2: ✅ same experience as of yesterday!!
Day 3: ✅ not that hard but I can still feel the burn,
Day 4: ✅ ita quite visible but it doesn’t hurt that much now.
Day 5:✅
Update tomorrow!!
day 6: x rest day (wednesday)
Day 7:✅ didn’t hurt that much anymore and I’m getting used to doing this exercise! OMW to do legs exercise¡
Day 8: ✅
day 9: skipped
day 10: skipped
day 11: donee
Day 12: donnee *skilled 9 & 10*
Day 13:✅
So farrr this exercise made me lose
Lots and lots of belly fats!!, so thankful for you emi xoxo
Did you diet?
@@aneeza3947 yea ofcourse, you wouldn’t lose weight if you keep on eating junk foods and sweets, try to cut down all of them and also drink hot water after eating
doing this at 4am in my bed while everyone are sleeping and i have to go to school in 4 hours >>>
me too
I actually dig your knees being bent. Most fitness youtubers keep their legs perfectly straight like a dancer and I always feel like I am not flexible enough for that form
i have the most inflexible body ever! (apart from Chad LOL)
Hi there, I notice that in other videos,too. Keeping knees a little bent is better since the knee joint won't get too strained.
Haha thanks for replying guys 😁
It's good to know that I am not the only one that does these exercises with bent knees and knowing, it's actually less straining brings me joy
Emi, you are already more flexible than I am ha ha ha
I tried your after workout stretch and it is my favourite since it covers all groups 😊 and i feel so relaxed afterwards
You are an awesome instructor!
I always bend my knees I can’t keep them straight.
I kept it bent most of the time without noticing 😂😂😂
I was depressed for months and only laid in bed to where my muscles actually deteriorated. This was the hardest thing for me to do, but I did it. It was hard for me but if I can do it so can you guys! You’ve got this (: I have faith in you!
Are you still doing it?
I'm proud of you!
how are you doing?
proud of you
Saaaame
Notify me guys
Day 1: 😭❤done
Day 1✅
I'm not sure how long I'll continue but I just got done day 1 :) I had to drop a few times and I couldn't really do the leg lift in 4 strokes but I will keep on trying lol
Day 2✅
It didn't hurt as much and I dropped less which is very nice, I dont have much else to say lol
Day 3
I might be going to an amusement park tomorrow so I'm not gonna do this today bc my legs are already sore from this and being outside yesterday lol
I'm not gonna continue for now because the medicines I'm taking are being adjusted and it's made me really tired constantly
guys this workout is so effective and it works so well~ i lost 4-7 pounds but my weight keeps fluctuating bc of water weight but i definitely have abs now. i love this workout because its not too easy and its not too hard so i’m able to do this everyday. the soreness will definitely be there on the first few days but the pain motivates me!
Do you do it once a day
yepp
Irene Jang
How many minutes do you do this workout?
Sanjana Beauty the whole video..?
How many days did you do that
Everyone saying they want that beach bikini body. But I want that less weight for school cus I never go out
Edit: my mom doesn’t like me doing this bc my bed hella squeaks
Omg same
Sameee😂
Same I'm a shame of my body so I'm working like crazy so I can be happy without being embarrassed
Same 😭 I’ve put in like 8 lbs this summer 😭
felt that
I’ve been doing ur workouts every night for 5-6 days now and I am definitely seeing results!!! I have much more strength in my abs and lost 3-4 pounds so far!!!! Love this exercise!!!!
I loved this workout. Never mind that doing it on the bed seems harder than the floor, it is very effective. I actually enjoyed that burn, it was so intense.
*I BLAME QUARANTINE.. IT'S QUARANTINES FAULT IVE EATEN LIKE A DRAGON AND IM NOW A WHALE THAT CAN'T MOVE.*
Priscilla's POV lol
same lmao
Priscilla's POV i increased my 2kg.....is this a joke.... *2KG*
I gained 5kg in quarantine but then tried to put in a pair of my favourite jeans and couldn’t get them on. I had a breakdown but then resolved to ever let myself get that fat again. I’ve now lost 12kg and feel so much better.
Sameee😭😭😭
I used to be pretty slim , but this quarantine turned me into an elephant 😭
Emi: “This isn’t as intense as the other ones, so enjoy the break”
My body: BET
Me: *unfit and struggling*
Keep trying and don’t give up! I’ve been doing this for four days already and on the fourth day and can already do the majority of all these exercises without dropping my legs!
1:17 exercise starts (you can ignore this is for myself)
vid starts at 1:06 for those who do this daily ♡
Thank u :D
pixem THX SO MUCH I DO THIS LIKE 5 TIMES A DAY😂 This is really helpful lol
@@lambsauce7809 np!! ♡
@@AkahaiAni np!! same here haha ♡♡
cuddlybøba have you noticed any difference from this workout
“ughh i can’t get out of bed,too lazy to exercise”
Emi:
LOVE YOU THO IM DOING IT RIGHT NOW❤️
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Me coy usta mico kaka mis sika rimo pon kike na ne soy
もしかして、日本人？じゃないか
Pandemic made me fat, and it made my confidence go down so here I am, trying to get it back. Let’s go!!!
Day 1 💘 First day will always be the hardest. See you tom!
Day 2 💘
Day 3 💘 It never gets easy.
Day 4 💘
I'm a 11 year old child and is actually quite proud of myself for actually doing this along with you. But after this, my left arm started shaking a little bc of the exercises . I think it is actually a good sign bc for the past years I've never worked out before (except for P.E , recess and lunch) I just lay on my bed and watch tiktok. So I think this is process. I'll be doing this everyday from now on until 1 month (Hopefully I actually last 1month of exercising)
I am also 11
im 11 too, and overweight i play loads of volleyball since kindergarten which made this easier but other than that i dont workout a lot
Good for u! But pls don’t reveal age on youtube!
Anyone else grip onto their bedsheets while doing this
i grip on for dear life lol
Me lol😂
i grip my shirt so hard omg
Victoria Wallace I do that while do other “exercises”
Victoria Wallace lmao yes it felt like i was finna collapse 😭
Using this chart to help me stay motivated! Omg guys thanks for the likes!!
Day 1: Omg I'm literally dead 😩
Day 2: little bit easier, but I'm still dead
Day 3: I'm starting to get sore but the workout is easier
Day 4: I can see my stumache getting flatter!
Day 5: I'm loosing motivation I really didn't want to do this workout but I did
Day 6: workout has become very easy
Day 7: I lost like 5 pounds!! I was eating healthy food and following this workout. I feel much better and would definitely reccomend this to anyone!! And without you guys liking my comment I would of given up at like day 2 😂.
gd jobb
@ERV yea basically
how did u loose 5 pounds in a week? did you only do this workout with diet?
Okay, but no way you lost 5 pounds
i’m dying at stumache
gonna do this again, please remind me so that I'll remember i wanna have my lower ab BHWJAJSHSJSHSKSKS
Day 1 ☑ I did it today!! It was so hard tho I've been using this exercise for two years. Sometimes only.
I had back surgery for scoliosis as a teen and I’m so glad she made this vid. The floor was too hard at first. Now I’m 2 years into daily workouts and I always come back to this one as a cool down🤗thank you emi! Much love girl❤️
Here's a tip:
If you want some extra burn, read the comments while working out💀👊🏼
That’s helps me lmao
That's what I'm doing and helps it not hurt so much? I think
i always do this i find it so much easier to get through the workout when i’m distracted
How do you guys scroll and exercise at a time💀
read this while literally doing that hahahah
Instead of becoming the snack, i ate the damn snack😐
PLS I LOVE THIS BC THIS IS SO ME
@@Handydandymandy i can't wait for this semester to end, i haven't work out in 3 months😭
AHAHHAA same 😔
Yesssssss 🤣😂🤣😂🤣😂🤣😂🤣
U r what u eat
I did the work! I’m so proud of myself I was telling myself that I’ll be skinner after this don’t drop you got this! You’ll be that girl you’ve always wanted to be
One of the best and most simple excise-for abs! The burn is real! I’ve been doing that is for one week and I already see the definition of my lower abs! Please try this I’m not kidding thank you so much I couldn’t be happier💕💕😭😭
I'll update everyday (annnnd i totally forgot to update)
Starting weight 60kg. Goal : 50kg
Day 1: Really exhausting, sweated like a big, abs felt like it was on fire
Day 2: Nothing really burned because I didn't manage to finish it or do it properly, but definitely out of shape. Did this at night and managed to do all of it, but the last one was hard
Day 3: Mostly the thighs area burned, but the belly area burned too, finally progress though with the burn?
Day 4: Somehow i noticed my legs getting a little slimmer
Day 5: Workout was alot easier, still a bit sore but much better than the third day. I've also noticed my stomach start to flatten a little, and I'm about 169cm (5ft6), and for my weight im really not 'fat' or anything, just want to get a nice body and lose that excess weight and meet my ideal weight. I lose weight easily and my stomach has some fat at the belly area, which i've noticed start to flatten a little, and i have noticed the line in the middle start to be a little more obvious.
Day 6: Lost some weight, and it didn't burn as much, though i did take a longer rest time than what she dud, about 20 seconds
Day 7: Did this workout 2 times because i felt so motivated hahahaha
Week 2: Barely did any exercises, though I did go to the gym for 50 minutes 2 times that week. Lost about 0.2 grams.
Week 3: Didn't have time, but i watched what i ate
Week 4;
Day 1: Started again, and it was tiring but the burn is so worth it. The burn was better than the first day
Day 2: Finished it properly, and my ab line that sort of was always there started becoming a little more obvious, and I'm less bloated
Day 3: My stomach burned, but still went through it, lost about 0.3 grams
Day 4: Workout started becoming easier again, and my stomach is flat and it feels a lot less bloated, can see more of the lining of the abs
Day 5: The line in the middle has becoming rather obvious
Day6: I noticed my thighs looked a lot slimmer than before when i was the same weight
Day 7: Feeling more energetic, and so i went to the gym instead of doing this workout
Week 5:
Day 1: Did this workout plus the gym before bed
Day 2: My ab lines were becoming a lot more obvious, and my waist got smaller, around 2.5 inches
Day 3: Just finished the workout
Current weight: 55kg
This is amazing!!!!!
김혜은 keep going! You’re making awesome progress! Follow your dreams, don’t give up ✨
hun 50 kg for 169cm is not a healthy weight :( please take care of yourself
That’s what they’re trying to do.
@@sumairu22 honey please don't, as a former anorexic, you should really force yourself to become healthier instead of burning off calories you didn't need to burn
I have been doing this workout for 13 weeks now, together with Emi's plank workout. I couldn't get through the 3rd exercise the first time. Now I can do 3 sets in a roll. I have lost 15 kg over 13 weeks, of course with some diet and walking. Thanks Emi, this works!!! and is easy to follow.
Thats amazing
Morgan Tang Hi, random question but may I ask what was your meal plan?? Sorry I’m just looking for diet plans to lose weight with 🥺
@@arlenephuong15 Emi has another video explains what she eats in a week. I think its really great.
My initial diet (first 10 days) was a little more extreme. I had only boiled eggs, soy-bean milk, plain tofu, boiled broccoli, non-dressing romanine lettace, vitamin supplements and more than 3L of water per day, used only salt and pepper to taste. I don't recommend for everyone.
After that, I tried intermitted fasting and diet similar to what people called the paleo diet except I still eat very little bit of carbohydrates. They worked fine for me, but if you prefer more veg. and less meat, that's fine too. I think cutting out refined carbohydrates (white rice and bread & sugars including all kinds of dessert and sugar containing dressings and drinks, note: plain fruits are ok) and minimize carb. consumption, maintain a caloric deficit, and having a determined mind IS THE KEY. I love what Emi says at the beginning of many of her videos: stay focused and think of what brings you here today and what you want to achieve. I substituted refined carbs with banana, boiled potato, boil sweet potato, and mixed whole-grain rice but they are the minimum part of my diet.
I also included two treat days a week, just like what Emi did in her other video. I use TREAT days but not CHEAT days because the purpose is to treat yourself and release some stress off your mind. It is not a ALL-YOU-CAN-EAT or EAT-TILL-YOU-ARE-HAPPY day. I typically pick 1 or 2 dishes that I crave d for during the week. For me, its Ramen. But as your diet evolves, and you found a diet style you can stick to, you won't need that treat day that often.
Cutting out carbohydrates and getting used to it is the most difficult at the start. But if you can get through the first 4~5 days, it will get easier.
Looking back, I think finding a meal plan that you can stick with, making it your new lifestyle, is more important than a quick solution. In that case, you won't rebound.
Also incorporate excercise as a new habbit is important. I was really fat at the beginning. I was afriad jogging would hurt my joints, so I found walking very effective, although it takes more time. It worked really well for me because you feel less hunger after compared to other exercises, and i can kill those time by listening to music or youtubes. I walked 1hour/day(approx.4km), then progressed to 10km(takes approx. 2 &1/4 hr), now I walk 7km(approx. 2hr) 3 times a week.
Of course, if i dont have time now, i will stick to Emi's short videos, one in the morning, one more at night.
Good Luck, if you have the will, you will find lots of sources and inspirations online.
Morgan Tang Thank you so much!!!! ❤️❤️❤️
I love reading these types of comments it keeps me motivated and makes me think I can do it two 😊
This video never disappints. Not when I started working out and not even now, it's simply a workout video I love the modt
okay so im gonna do this for 3 weeks i might forget to add the days but here ya go:
DAY 1: burned! still looked the same lolz
DAY 2: felt good I was really really sore but other than that no changes
DAY 3: legs still hurt! Getting more used to it but overall i feel great! no noticeable changes yet :( (doing it again after school)
DAY 4: havent done it in awhile I had to do school but getting back on the grind
I only did the first two and I'm already dying. I'm so unfit
I manage to do all but I didnt do it properly. I was also dying 😂. But if we do it everyday , I bet we can do better and achieve our goals. So let's not give up.
same sis
Just wanted to ask if having tunnel vision after working out is normal cos I felt like i was gonna feint and my eyes hurts
Same
I’m really unfit, I stay in my room all day and haven’t done the slightest excersise for years and I was fine with it
i've only been doing this for two days and I ALREADY SEE A CHANGE IN MY ABDOMEN AREA, I CAN SEE A SLIGHT OUTLINE OF MY ABS AND IM SO HAPPY OMG
to0ofu That’s great!
Well then the burn rlly doesn't means business 😂
me reading this eating cookies lol
Does it burn belly fat too?
Did you diet?
God bless the people who went through this entire video without any ads to save them 🥲
I did this for two weeks straight and it got so much EASIER!!!! I LOVE THIS WORKOUT IT TRULY WORKS SO FAST OMG the BURN REALLY IS EFFECTIVE
Anybody else freaking out cause school starts soon and we’re all fat
Tryna glow up for year 7 , wish me luck 💓
_laniebug_ Tysm! And I hope you glow up for year 6 x
This... don’t sell me out like that 👁👄👁
YES
girl same 💀💀💀 year 11 and i’m still fat 👁👄👁
Me: 'Too tired to get out of bed, will exercise tomorrow' 😴
Emi: 'Workout you can do in bed!'
Me: 'Why you do dis to me?' 😑
Hahaha! Jo- I know that's right! It's like she is a little ninja warrior and she will FIND YOU, no matter where you are and hound you until you exercise. Then It's over. And you're like, "Mad props to you, tiny little ninja warrior. Mad props indeed. " 😎
Melissa Martin why did this comment make me smile so much
doing this for the second time and omg the burn is real and still there!! i used to think bed workouts would be easier but these are NOT! thank you emi
Been doing this for about 4 or 5 days now and I definitely see results be patient it works!!!!
Rose are red violets are blue you thought this was easy I did too.
Cupid hehe that is the song I’m listening to during this workout ;-; 🤣
Yep till I did it 😓
It is
I'm struggling wtf;-;
🤣😭
Emi: “we want the flat belly and small waist, so no giving up!”
Me: OkAy🤧 *cries*.....then continues workout😭
This is literally the best workout ever. I was looking for something that focuses on my lower abs, and is longer than just 5 minutes, but not too long like 20 minutes. And the fact that this can be done in bed just makes it perfect. ALSO I love how you included the streching part at the end. A lot of people (including me)often forget to strech after workouts and get sore muscles the next day. Overall this workout is truly amazing.
Hi there! Do you did this exercise twice a day or once a day? Also, do you do this everyday or skip a day and do it again??
@@farahana1755 I do this once a day everyday, and always pair it with another different workout, because I want to focus on my belly being toned. So the other workout is usually arms (because I have noodle arms) or booty (because im flat af) Of course there are some days when I really REALLY dont feel like doing it, so I skip a day. But I always try my best do workout everyday. If u want to build muscle instead of losing weight like me, definetly consider drinking homemade milkshakes RIGHT AFTER working out. They are healthy, and help with building muscles. Plus they are tasty :). And look at your meal more often. Alway add some fruits, or vegetables next to your food, bc its healthy and makes your meal better.
I love how supportive the comments are 🙂
It can’t be just me who’s doing everything right but feels more burn in their legs than abs. Also my back is DEAD 💀😂
If your legs are burning instead of your abs, it means your form is off and you're not actually putting the work in the abs! Suck your bellybutton in towards your spine when doing the exercises to engage your abs properly, and be mindful of which muscles you're using.
KittyCat260 wow that is actually the information I’ve been needing. I started doing this workout a while ago but then I started to not feel the burn in my belly and basically only my legs. So THANK YOU 🙏 😊 ☺️
@@sanctimonious3726 not too bad for your legs
@@KittyCat260 OMG thank you so much!!
CATH LONDON lol
I'm looking like a mess.
My legs are shivering
There's a voice of cracking bones.
Bed is totally mess.
Sister laughing at me.
You can do it! I believe in you 💜
I BELIEVE IN YOUUUU❤️
"my legs are shivering" 😂😂😂 accurate af
Just laugh at her when these exercises work and she's still tubby...
Me : doing leg extensions
My legs : *CRACK*
I love how supportive everyone in this comment section is, so I wanna share my progress and help motivate someone too! ❤
Day 1: + I haven't done this in a while! Definitely felt the burn
Day 2:+
Okay- I took a break for personal reasons... but I'm ready to try this again even harder than before!
Day 1: +
Day 2: physically could not laugh without abs hurting... I didn't do it today ;^;
It does hurt at the starting, keep going it'll get easier and you'll only feel the burn while your doing it not after the workout. You got this, try again ✊️
I had hip replacement surgery 3 months ago, I’ve been looking for workouts to help build muscle tone, strength, & get my body back in shape. Since my surgeon wouldn’t send me to a physical therapist, I’m forced to do it myself. Keep these workouts coming thank you for the motivation !
Who else does two squats and looks in the mirror like “dAMNNNNNNN THE CAKEEE”
i have natural 🎂 and i want to have less of it
somebody want to take my 🎂 blessing?
Any- mations give me le 🎂
@@notmaddie06 i shall
{\____/}
( ✝ -✝) ✨🎂✨
LOL I been doing squats and my bum do be getting big doe 😳 hahaha!
Yup 11 and 123 pounds
Anyone else whose knees won't stop buckling after this workout?😩😂I feel like I'll trip and fall on my face after every 5 steps I take
I am really unfit x I'm 52 with health issues and im trying this x I can't do it all with no breaks yet but im keeping going x I love this girl! she's not patronising and I love her words of encouragement x im determined to tone my stomach for my holiday (hopefully ) in January x thanks emi cos if you can help me there's no-one you can't help
guess what
I lost 3Kg in one week without diet
first( I did this workout with legs and arms 10 minutes workouts for each one with jump rope 30 minutes) Once a day every day
second ( in every meal eat until you feel that you are not hungry anymore, don't force your self to end the meal, just when you feel you are kind of full, stop eating and save the meal for another time)
I won't say Drink a lot of water blablablabla...
because when you exercise you will be thirsty already
Woah that's a lot... I will try too :D
Armeeh
Do you hafto do it on Youre bed or can you do it on a matt💜
@@zeenam4950 ofc you can do it on matt
Army
my mom: ur going to sleep right?
me: yes goodnight!
*2 mins later
my hyperactive ass: wOrKoUt iN bEd
This made me laugh so hard😂
YL. I wish I was hyperactive haha
I get that way because I am tired through the whole day, but then night hits and boom! Not tired one bit. So this is perfect
mOOOD
Lmao same I have been doing an workout for 2 hours now and now i might move on to legs
Is it just me but my thighs are actually burning rather than my abdomen. Lol
me too, so i did it on my mat instead of on my bed and it hurts less
I'm doing this workout for three weeks(Atleast 5x a week) without strict diet. I still haven't notice anything like ab crack/ obliques. Yet, it does help to trim my belly slowly. Thank you!
"Does the Leg extension to the side"
No one:
Me: *falls out of bed*
(this literally happened tho😂)
LOOOOOL this made me laugh so much 😂😂😂
F
I’d find a way to fall out on all of them XD
😂
Y E S! I JUST MADE THE 666TH LIKE
i feel so accomplished rn🙂