15 MIN SLIM & LONG LEG STRETCH | Calves & Thighs Slimming ~ Emi
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- čas přidán 4. 06. 2024
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Emi’s leg stretches are always the best!!! So many fitness influencers just do quick 5 min stretches but that’s not enough in my opinion
Hi emi Wong this is Malyia lopez-lang johnae yaya can you do a barefoot country Christmas walking workout low impact.
And they r hard
It is 10 min exercise and it's enough
i love emi's workout because she has videos for each of people's needs (apartment friendly, beginner friendly, etc.) her workouts are easy yet very effective! she's also calm and doesn't scream at you which can make some people nervous & not want to finish the workout. i was doing her workouts for a little bit but then i fell off track for a couple months so i am trying to get back on track & stay on track with it now!
Just did this during my lunch break from my desk job and I feel amazing now. Thank you, Emi!!! 💙
So excitedddd I’ve been doing your old 15 min leg stretch almost everyday for YEARS.
may i ask? do you become taller ;)
@@aisyahinsyirah830 YESSS I GOT TALLER 10 CM
I’ll definitely try this when I woke up ❤❤❤ I need this I’m not doing a lot of leg exercise or stretching and my knees and legs are easy to be tired I think this one helps too 🥰
Ever since I came across yours video my fitness life has never remained the same most especially the standing ABS and many others ❤
Okayy so I'm gonna try this for a week and I'll continue till i reach my goal.
I'll suggest that only doing streches won't make your legs slim try to do walking atleast for an hour everyday. Walking burns more calories.
do jumps yoga and stuff.
All the best everyone💕✨🕊️
thigh count -57 cm
Calf count - 37 cm
Goal 🥅
Thigh - 45
Calf - 25
Day 1 👍🏻
Day 2👍🏻
Day 3👍🏻
Day 4👍🏻
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
So sorry for not updating but i couldn't workout daily coz of busy schedules but I'll try to maintain consistency.
The result؟؟؟
update?
Walking for a long length of time doesn't slim down your legs, it builds muscle
The animation-ad is so eye catching and cute!! Love it!
This stretch is really helpful when my legs are really tired after a long day at work😍🥰
This felt amazing will definitely include on rest days, thanks Emi ❤️
Now I realized how feel good when you stretch your body 😍😌 thanks emi I love your all workouts
Awesome workout! Great for my morning! ✨
I did emi’s other stretching workout for 6 months and then I got kinda bored of that workout and now emi uploaded that hahaha.I love these stretching routines they gave me great results.Thank u emi🫶🏽
does this workout make ur legs longer?
I feel really good I will add it to my playlist
Thanks for your great workout ❤️
This stretching routines are really good, and the calming music adds to the overall experience. It's a great combination!❤
Thank you very much, I was looking for some stretches routines and your programs are really great!!
Thank you! I just did this stretch routine to prepare for my job. It was perfect! :D
The last one was challenging. You are the best fitness youtuber in the whole entire world. 😊
Hey emi i am following you from last month but not able to follow ,but from tomorrow onwards I will start doing this stretch because my lower body is more fatty as compared to uppers.....lots of love from a teenager girl..from india ,you are doing such a great job ❤️💜💜❤️💜❤️
Im still sleepy but im here early in tbe morning 5:24. Good morning Ms. Emi and thank you for this vid!!! Love it ❤️
This strech session easily became my favorite💓 Plus I'm so inlove with the background playlist! I really enjoy it everytime
First 😊love your work out 💓💗
I was feeling so lazy before doing this. Afterwards it feel like I’m full of life ⭐️✔️
Its the prefect timing i just finished working out my legs and was looking for stretch video 😂
I want more like this for long legs emi✨
I love your walking workouts 💞
Your workout really works❤
How funny!
I need this today..the back of my right thigh is tight.
Thank you, Emi!
Emi Wong, you're my favourite fitness influencer...💛💛💛
I love you..
The timing is always so perfect ✨ I just thought about leg workout 😂
Your workouts are the best☺
Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
這部影片適合腳做到快要抽筋後的舒緩運動
Emi's stretches are always the best💗
Ummm…but look at her middle splits, it's soooooooo tight and stiff, it's sky high ！！！
Just what i was looking for. Thanks emi. Can you upload a video for inner outer thighs and saddlebags please. My lower body is heavier than my upper body so please could you upload a video combining all 3
Nice workout ♥️
Thank you so much. Your videos are amazing 😊
I love you, Amy, and I watch your videos and do all the exercises, and I thank you with all my heart for all the effort you are doing, and I am from an Arab country, which is Iraq, and I love you.
Finally , l was waiting 😄
Emi Wong Love It 💓
I really love of Eminem Wong workout, it's so very effective💪😎😎🔨.. It's worth it 💖💖
Tysm emi for making this ❤ i really feel good and relax for doing this workout and i did one time i feel my legs is long when i walk this really helped me well 😊 you are most fav workout trainer for me✨ you are the best🥰 saranghae emi 😍✨
Thank you very much for sharing. Your all videos are great. With lots of love♡~
your workout are great
My legs are so sore after workout yesterday, i barely can walk and bend my body.. This stretch exercise really help 😭😭😭 Thank you Emi!!!!❤️❤️ Now i can move a bit better and feel less pain
If your legs are sore that’s great! That just means it’s working. Try eating protein foods. If your legs are sore that means your muscles are tearing and you have to fill it up with the foods you eat. Eating protein will help you build muscle.
@@4vasLuvr Yeah took 4 days for my legs to completely heal.. 😅
@@aleaauliya1884 at least your better. What about your results.
@@4vasLuvr still early to see the result, I'll give it a month or more.. If i remember I'll tell you the result 😁
@@aleaauliya1884Ok as long as you keep going. Hope you see your results soon!
Emi please share your active wear outfits with us and from where do you get them they are freaking gorgeous 😍
Best video emi🥰🥰
Really needed this..thanks a lot for making me glow up Emi..but we really miss Chad.lots of love from India❤❤❤
What?
1stttt..Goshh emi you really can read mind..i needed a long leg workout and you posted this..gonna try this with other leg workouts✨
Wow, great exercises
Perfect for beginners!
exactly what I wanted! tkusm!
Emi i loveee you😭😭
Love you emi ❤
Trying this today!
thank you so much, i love this video
Amazing..thanks for sharing..
Hello,
Plzz make a height increase workouts for teenagers .My only hope is some exercise to increase my height. Love you
I loved this stretch! Really helped me 💕 Btw, what are the songs name?
I love this videos music picks♡♡♡♡
Your all exercise try really good and LOVE FROM Bangladesh 🇧🇩🇧🇩🇧🇩❤️❤️❤️😍🤗😀
Day 1✅
wow... i just know my weird sleeping poses can be use as leg stretches...
Plz some full body exercises for knee pain people
Hello Thank you for sharing your idea
Emi/Community which one of your/Emi's videos would you recommend to transform bulky, muscly thighs into slim and toned thighs?
The 21 Day thigh burn!!
It made my Thighs slim and toned !!
( I had big bulky legs !! )
day 1 : done 👌
really like music this session
I need this🥺
Hi beautiful emi do this later before sleeping thanks
Thank you😊🥰
I will try this for 1 week and will just update
I just subscribed to your channel I hope your videos will help me loose weight ☺️
Day1:done
day2:done
day3:done
day4:done
day5:done
day6:done
day7:done
day 8 :done
day9:done
day10:😥
day11:done
day12:done
day13:done
day14:done
day15:done
He emi happy Diwali , from india
hi emiwong
I want to ask u can i do stretch before exercise i mean will it good
I’m confused how to do this with short legs! Especially the last one!
It was great
Kindly make video for slimming forearm
how many weeks approx. would it take to see real changes??
Woww.👍😊love you.
Share your songs playlist playlist
can i get taller if i do this exercise?
Your workout really works best emi I lost 5 kg in 1 month
Which specific workouts you follow? Plz help
@@zubdakhan607 I do emi workout challenge for 2 months dear
Do full body workout by emi and do plank and results would be great dear and one more jumping jack it really helps us lose weight
Can you say me workout for legs ??
@@repallegayatripraharshita951 you can do squats and leg reses it can help you to slimmer your legs and stretching by emi
Plz make a workout video on shutdown blackpink plz 🥺
Thank you emi for these amazing stretches I'm gonna try this for a week and tell you guys my results
Day1: ✅ the stretches felt so good and I feel positive energy
Day2 :
Day3 :
Day4 :
Day5 :
Day6 :
Day7:
Day 2???
Day 2
Day 3
Day 4
Day 5
???
😐
oh
Great discipline!👍😅
This was good but my legs were not probably the first time stretching them out maybe I will update you guys tmr for day 2 🎉❤
Day 2 I’m gonna start btw you can see my results in slimming of face and neck back collarbone ❤
Day 2 ✅
UPDATING EVERYDAY!!
day 1: did this after shyrlin kim's 20 min hiit workout and I felt soo relaxed!
day 2: ✅️
day 3: ✅️
day 4: did this in the morning!!
day 5: did this after a 40 minute walk! (i really love the pigeon stretch)
plz plz plz growth taller vedio...... Plz plz...
I will waite for your vedio....
AAAA HIIII!!!
Terima kasih.
Uhuuuuuu 👏 gostei o CZcams gosta de recomendar coisas boas obrigado kkk 🇧🇷🤭
I started as 62 inches
good luck ✨✨✨
Day 1: ✅ my legs were sore
Day 2: ✅ the exercises were easier to do
Day 3:✅ I felt really good
Day 4:✅ felt the same
Day 5:✅ my legs felt taller
Day 6:✅ I felt the same
Day 7: ✅ I didn’t feel a difference
Day 8:✅ i felt taller
Day 9: ✅ I felt good
Day 10: ✅ it was okay
I’m only gonna do it for 10 days once their all done I’ll come back for the results
Results: so this one is good and helpful but I found a better one so I will be doing that one if you go on the video you can see my comment but this one was mid it could be better.
Update me on the results girl!! Cheering for youu!
Hello hello 👋!!
The sport of Jenin lived Edge
does it help to increase height ??
Did it helps to increase height please tell
What is it called first song?
"I just want to be with you right know I just ... I just..".
Can someone help me to find first song?
Do you do post partum exercises?
I am gonna do this for one month😅 with some other streching exercise as a 15 year old 👍🏻💀
30|5|2024 Day 1✅ completed
31|5|2024 Day 2✅ completed
1|6|2024 Day 3✅ completed👍🏻