BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ Shrilyn
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- čas přidán 21. 08. 2021
- ▶️▷My Healthy & Balanced Meals - bit.ly/ShirlynKim
▷Every Weekly WORKOUT PROGRAM 몸매관리 식단 및 운동플랜표 / shirlynkim
* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.
▶▷ FREE my healthy diet Meal Plan / fitn_youngsy
▶▷FREE Weekly Workout Program
/ @kimsy529
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
** Reference Link (how to grow taller) www.wikihow.com/Grow-Taller
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.
All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week ,thx I enjoyed while I’m doin these now i’m 1,62cm and also 0,00,5
please how old are you ?
@The Lady Diana 14
@@skyofkpop4945 14yo
@@Fguyretuiu thank you 😘
May I know how many times did you do it ? Thank you
Starting from today 27th march 2024
14 y/o
Height - 4'10 (148cm)
Goal - 5'5 (165cm)
Morning and night
Day 1-✅
Like to remind me
U did it Only 1 day ?
next days?
reminder
heyy girlie did it worked or?
\
❤
Started on 16th April 2024
Doing it every day
13 years old girl
Height: 162,3 cm
Weight: 47,3 kg
Goal: 167 cm, maybe 48 kg
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - X
Day 5 - ✅
Day 6 - ✅
Day 7 - X
Day 8 - X
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - X
Day 13 - ✅
I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have growed on 0,7 cm so now I'm 163)
Day 19 - ✅
Day 20 - X
Day 21 - X
Day 22 - ✅
Please like to remind me))
!!!
Did it work Mm
Did it work?
I am 13 years old toooo!!!
Starting from today 27th april 2024
15 y/o
Height - 5'6 (167cm)
Goal - 5'9 (175cm)
I really want to get into a modeling agency
Morning and night
I will make other videos with this video
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ❌
Day 5 - ❌
Like to remind me
You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊
Thank you 💗
This made me believe in myself, thanks ❤
Tq❤❤
The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨
True 💖
Yaa
I am exactly gonna comment about it 😀 her voice is really seems like jisoo 💜
I also type same comment after that i saw yours so dont say that u copy mine
True
Started on 30 Jan 2024
Doing it in morning and evening
14 years old girl.
Height: 5'3
Goal: 5'7
Day 1-✅
Day 2-✅
Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻
Day 4-done in morning✅
Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight
Day 6-✅both in evening and morning. I will update my height status on day 7.
Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉
Day 8-✅did in morning only
Day 9-✅did both morning and evening
Day 10-✅ done
Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙
Day 12-✅done both in morning and evening
Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨
Day 14-✅in the evening only
Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb
Update: my exams are going on so I'll update it when I'll continue
Day 16- ✅on 26th Feb I have did it in the evening
Day 17-✅ on 29th Feb, both morning and evening
Day 18-✅ on 3rd March , morning and evening and tomorrow I'll be measuring my height👍🏻
Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻
Day 20-✅on 13th March, morning and evening
Day 21-✅on 14th March, morning and evening
Day 22-✅on 15th March, morning and evening
Day 23-✅on 16th March, morning
Note:on 17th March I was travelling
Day 24-✅on 18th March in the morning and evening
Day 25-✅on 19th March in the morning and evening
Day 26-✅on 21th March in the evening
Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌
Like to remind me!🙋
How about now?
@@Victor-wq6rk updated 👍🏻
Ok but do you feel taller than day 3?
are u in a diet?
@@Victor-wq6rk yuss I have measured my height I have increased 0.8 cm🎉
Anyone here from India...🇮🇳❤️
Yeah ❤
Yes
Present
Yeahhhhhh
Ew
*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*
@@joey81 just stop doing the exercise and eat like how u used to
@@ParkJoon what...
Age 13
Height 4.8
TArget 5.5
May Allah help all of you in youar height goals ❤❤❤❤
❤
Inshallah
Bismilah
Ameen
Ameen ❤ U too ❤
Starting this exercise again 😊
Weight - 40 kg
Height - 150 cm
Age - 13
Let's start :
Day 1 - ✅ both times morning and evening
Day 2 : ✅both times
Day 3 :✅both times
Day 4 : ❌
Day 5 : ✅ both times
Day 6 : ❌not done
Day 7:✅both times
Day 8:✅one time
Day 9 :✅one time
Day 10 :✅one time
I have not done it for few days so 😐
Starting again
Day 1 -✅
Like to remind me !!! 👍🏻
Did u grow?
@@ShiningStar_asthetic no more but feeling good
Did u grow?
Timetamps & Movements:
[0:00] Intro
[0:12] Warm-up 1 30secs
[0:42] Warm-up 2 30secs
[1:12] Jumping Jacks 30secs
[1:42] Rest 15secs
[1:57] Upper Body Stretches 30secs
[2:27] Air Jump Rope 30secs
[2:57] Inner Thigh Stretches 30secs
[3:28] Leg Raises (Left) 30secs
[3:58] Leg Raises (Right) 30secs
[4:28] Air Jump Rope 30secs
[4:58] Rest 20secs
[5:18] Hamstring Stretch 30secs
[5:48] Single Leg Groin Stretch (Right) 15secs
[6:02] Single Leg Groin Stretch (Left) 15secs
[6:18] Seated Hamstring Stretch 30secs
[6:48] Bridge 30secs
[7:18] Crunch Kicks 30secs
[7:47] Single Straight Leg Stretch (Left) 15secs
[8:02] Single Straight Leg Stretch (Right) 15secs
[8:19] Lying Pigeon (Glute) Right 30secs
[8:49] Lying Pigeon (Glute) Left 30secs
[9:17] Plank 30secs
[9:48] Cat & Cow 30secs - Take a deep breath~
[10:18] Butterfly Stretch 30secs - Last Movement~!
[10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳
Thank you
@@rupama31 you're welcome 😊
thank's💸
Thank you so much. Helped a lot!
Thanks
I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍
My height got reduced 😞😞😞
Hello Nupur, very courageous statement. It is a shame BJP suspended you.
@@avim4896 really???
@@avim4896 really???
@@avim4896How 😮😮
I have been doing your pilates videos and i started doing this one too, your videos are so motivating and your voice is so calm. I really love you and your account. PLEASE DONT STOP DOING VIDEOS LUV YOU
Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you.
Before: 1,60cm or 5'3"
Goal: 1,70cm or 5'7"
✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body.
✅️Day 2
✅️Day 3
✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain.
✅️Day 5
✅️Day 6
✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week.
✅️Day 8:
✅️Day 9:
✅️Day 10
✅️Day 11
✅️Day 12
✅️Day 13
✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo
✅️Day 15
✅️Day 16
✅️Day 17
✅️Day 18
✅️Day 19
✅️Day 20
✅️Day 21
✅️Day 22
✅️Day 23
✅️Day 24
✅️Day 25
✅️Day 26
✅️Day 27
✅️Day 28
✅️Day 29
✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it.
After: 166cm or 5'5"
Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!!
Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm.
Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time.
give me some likes to help me come back ♡
How was today?
Keep us updated after a week
@@hamna6055 oh alr
Pls come back !!
how was it????
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Did just watch this video or another videos?
How funny 😂😂
Hello mam
Really do you just follow this or any other thing along with this..do let me know please..
Don't lie
i love her videos so much, she’s so supportive and sweet. Also, she doesn’t blast annoying music and she doesn’t scream at us during the workout. KEEP GOING UNNIE I LOVE U🤍🤍🤍
You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids
Shirlyn has change my life! She always makes all her workouts with care and love for us! Thank you so much !!!💕
This exercise helped me feel better look better and also i enjoy it so much❤.
Thank you 🥰 shirlyn never disapoints. You definitley deserve a subscribe
I have been following your training routines and I have lost 2 kilos, thanks you so much shirlyn 💜
Great Job my Fitie♥ Lots of support and love♥
For how many days?
@@alizeeeeeeee idk 😶
In how many days
@@blink-mz3xn for 2 monts with a non restrictive diet ♡︎
I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!
I actually like this workout. It makes me feel better. Now I feel like I'm not chasing the slim goal but to feel better, to feel alive.
Your workouts are so good and relaxing 😍💞✨
Wow thank you sooo much!! I’ve been waiting for this video thank you thank you!! All of your workouts have been really effective and I could really see the change in my body! 💕
what should it be? Please please tell me
I just found ur videos and i don't regret it. It feels like a workout partner. Thankyou
your workouts are the best ,its helps so much
After seeing this comment section, I decided to participate as well, so I will do these exercises for a month, twice a day In the morning and evening wish me good luck
Height: 161 ( 5'3 )
Age: 15 and 8 month
Goal: 168
Day 1: I did the exercises in the morning and the evening
Day 2:done just in the morning
Day 3:Done!
Day 4:Done twice
Day: 5 done
I stopped these exercises for 5 days, but I was doing other exercises
Day 6: done + another exercises
Remind me!!!
Day 7:done ones
Day 8:❌
Day 9: done!
Day 10:done ones +another exercises
Day 11:done!!!
on day 3, I felt a little pain in my legs
next days?
I stopped these exercises for 5 days, but I did exercises similar to them
@@ms_sufi can you share other workouts that you followed?
In Day 10 My father told me that I had become a little taller.... Maybe I'll measure my height soon
I grew 1cm in just four days before I was 154cm and now I'm 155cm and im 13 years her exercise really works 😊😊💜
Hi guys this is me after 6months I didn't do this workouts because fo school and now I have started and update the results soon...
Sorry everyone for not updating so now my height is 1.58m ... this workout is very awesome 😊😊Thanks shirlyn for the amazing workout..
Oh you grew up congratulations
can i ask how many times u do in a day?? ty
I am also 13 I am watching this at night gonna start doing from tomorrow morning wanna lose some weight
I did them too!
I was 164 cm and now i am 166 and i am 13 years old they work and i am gonna do more exercises💜
I grew 1 cm in two days and me also 13 years old
Your training routines help me so much, now I’ve come to do this exercise thank youu
Thanks a lot for the workout
I was growing at a pretty slow speed but this boosts it a little bit
Tysm unnie! Im not sure exactly how much i grew up but b4 doing this workout i used to be the same height as my mom and now im taller than her. Im so glad i found ur video!
This workout is sooo relaxingggg the other ones on yt make me feel soo light headed Tysm!
Fantastic workout! Really great stuff! Keep up the great work! 😀❤️
shirilyn this is such an amazing workout thnk u so much for sharing this with us love you and your videos bye queen
love how she gives you encouragement
Ahh cant wait to try this, thanks for all your help unnie, love from England 😊💕
I really like your exercises sooooo much they are always effective.
Love you Shirlyn❤️
Starting today.....I'm doing exercise for the first time ever..........I'm only doing it once in a day
Age - 13
Height - 5'3
Weight - 57 kg
Day 1 - ✅ easy
Update
update?
Update ??
Female
Hieght-157cm
Day 1-✅️✅️
Day 2-✅️✅️
Day 3-✅️✅️
Note. I have been doing 2 sets daily.😅
Day 4-✅️
day 5- to 10 i was out 😅
day 6-✅️
day 8-✅️
day 11-✅️
all you need to do is to stay motivated and be patient. keep doing your work without ever worrying when you will be getting the fruit. HAKUNA MATATA.
now onwards,i am going to do onl 1set
day 12--✅️
Day 13-✅️
Update
@@PCB.class12-official updated👍😊
I tough it would be hard, but it was easy! Thank you for making this video it helped ♥️
I really enjoyed that workout session! It was released perfectly on time, because I was a little sick and can't fully workout right away. Thank you, I love it! Plus, I always wanted to grow a little more ❤️🌸😄✨
Did you grow?
will not live anymore
Everyone makes me angry
How to increase your height tall me please tell me. My height is short 😭🥺😞
Give me your tips help me
Thank you Shirlyn! Your workouts really helped me with my confidence, Im really grateful for your work. This is really easy and gives fantastic results❤
Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤
wow really
bro samee i was taller than my whole batch and now im one of the shortest
@@sanjara161same😢
@@syedafatima4116 e broo my name is also fatima
Me one of the shortest in my family😢😢
love the fact that its easy to follow!!!
heard great things about this channel lets see how this goes.
Thanks for including warm smile with your workout to make me keep going ❤️❤️
New one here! I am 17 years old, height 158 cm.
Day 1: felt energetic, sweated a lot and felt bit pain in back.
Day 2: Sweated a lot, felt less stiffness in back and felt lighter than first day.
Day 3: Sweats are common during exercise, try to focus on your breathing. Try taking long deep breaths instead of short ones.
Day4: today I did these exercises two times.
Day5 ✅️
Day6 ✅️
For some reasons I skipped the exercises for days. Now let's begin again.
Day7 ✅️
Day 8✅️
Day9✅️
Day 10 ✅️ My height got increased by 2 cm. It's 160 cm now.
Day 11✅️
Please. what happend?
Hey, are you fr 17 years old, -158 cm?
Cuz I’m 12 and I’m 162 cm!
I'm 13 and I'm 142 cm 😢😅
@@Artemis-3I’m 17and I 152 you’re lucky 😂❤
@@graesthetic_art8-8you can be taller because when I in you age I was my height 143 but be have to sleep for 8 h with some exercise you will be taller just trust me take your time but do that before 15 or16 and better now because when you younger it’s easier
This was my first shirlyn kim video and I have lost weight simple and effective thank u ❤🎉
Thank you unnie your workouts are really helping us😊
i love it! definitely gonna do it today, im looking forward to it!
My goal is to grow taller and get slimmer in 5 months before my bday! (and get a summer body so i can wear anything with confidence!!) I will use this comment as a diary that I will try to keep track of my results and how I'm feeling about this workout everyday!!
DAY 1: Everything was completed nicely and with ease except for the planks :(
DAY 2: Completed everything and felt really refreshed after!!
DAY 3: Got this done with ease and it feels easier to do stretches' like touching my toes!
DAY 4:Finished this exercise with a refreshed and happy mood!!
DAY 5: Completed! Reminder: persistence is key!!
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
I love your workouts very much! Tysm for everything!!!❤ I am pretty short so I am definetely doing this!😘
Thanks so much Eonni I am currently still doing your cardio hit workout and kpop body workout when I’m done ill do this I’m so exited please remind me in like a few days
ey engene, can u update 😼?
any updates?
every minute with her was countless, proud to be part of the viewer
This lady encouraging me through the plank was everything I needed ❤
Starting 4/April/2024
Height : 157-158 cm
Age:14
Weight: 45 kg
Go gurl! 💗🤭
Thank you so much for this exercise. I love it!
Thank u so much!!💖 Your workouts are very helpful to me, btw I'm so excited to try this tomorrow. Once again, thank u.
Are you tall?
THANKYOU YOU ARE SUCH A PRO WE LIKED IT ❤
Thanks for this best exercise😊
Thank you so much!! It made me feel skinny and better about myself!! Love your vid btw!! ♡♡
13 and almost 14 in 4 months and i can say that stretches have helped me alot these past 16 days,I've become more flexible and these feel relaxing grew 1 inch taller, drinking milk everyday 1-2 times, eating almonds and high in calcium foods and sleeping 8 hours has also played a big role,will continue doing these for the next 4 months and see the results, this is like a daily routine now so will keep on doing these until I'm 16❤
What is your height?
@@sparshgaming2060 i was 5'1 now 5'2
@@everyday_is_everyday69what was your weight?
will not live anymore
Everyone makes me angry
How to increase your height tall me 😭🥺😞. My height is short 😭😭
@@Omegel22 Oh my god don't talk like this. Never give up and YOU WILL ACHIEVE IT believe me
I’m here to share my experience. I’ve been doing shirlyn’s stretching for about 1 year now. I started last year September. I went from over 60kg to 49kg (current), and gained few inches. Its great to say that she helped me a lot and I have been sharing my process to my friends and others and of course shared shirlyn too.
Just a reminder that, there’s always time that were about to give up as we don’t see no progress, but it’s process for a reason. Keep working on yourself but don’t forget to love yourself:)
Which stretching can u share link
whats your age?
@@roohianjum7595this video rn
plz tell how many inches
DAMN you're doin great
(1) 0:12-------16
(2). 0:45-------15
(3) 1:12--------8
(4) 1:14--------33
(5) 1:58--------4(in pair of 3)
(6) 2:28-------42(1 leg each)
(7) 2:58--------4
(8) 3:29--------13 Do
(9) 3:58-------13
(10) 4:28------38
(11) 5:18-------6(push up)
(12) 5:50-------1
(13) 6:05-------1
(14) 6:19-------4
(15) 6:50-------6
(16) 7:20-------5
(17) 7:48-------1
(18) 8:04-------1
(19) 8:22-------1
(20) 8:52-------1
(21) 9:19-------1
(22) 9:50-------5
(23)10:19-----5
Day 1- Done (5ft 3inches)
Day 2- Done
Day 3- Done
Day 4- Done
Day 5- Done
Day 6- Done
Day 7- Sorry, I haven't done it yet because I'm busy of helping my cousin's wedding 😊
Day 8- Done
Day 9- Done(nearly 1cm(0.9cm) taller)😱😱
Day 10- Done
Day 11- Done
Day 12- Done
Day 13- Done
Day 14- Done
Day 15- Done
Day 16- I can't do it because I'm not well
Day 17- Done
Day 18- Done
Day 19- Done
Day 20- Done
Day 21- Done(twice+yoga)
Day 22- Done (once+yoga)
Day 23- Done (once)
Day 24- Rest
Sorry, I can't workout anymore because my online class schedule has been released 😭. I hope I can start again if I have free time. Thanks, unnie, for this workout. It helps me a lot 🙂
Okay, this did help me a lot last year. So, Ima gonna do this again for one month again starting from today 😊💞
Day 1 - Done (a little bit hard as I am far away from workouts 😁)
Good luck and keep updating!!!
@@alviazeya6373 Thanks
Did you do it 2 times a day?
@@alviazeya6373 Just once
Age ?
This video helped me to be taller so I was 169cm two days ago now I am 172cm and I also weighted 60.5kg now I'm at 59.3 (I weighted after my dinner) THANK YOU SO MUCH IT WORKS ALSO NEVER GIVE UP!!!
how old are you?
How old are you?
how many times did you do it a day ??
What is your age
Results in 2 days ??! What
Hi! I'm 13 years old and I'm working on my body so I can get fit for 2024
Here's my progress tracker
Day 1 (1.1.24): ✅
Day 2 (2.1.24): ✅
Day 3 (3.1.24):✅
Day 4 (4.1.24):✅
Hi Everyone, sorry my finals started so I couldn't continue these. I'll be continuing this for 1 month:)
I've already started doing this with another alternative workout
Day1 (26th Feb):Done
Day2(28th Feb): Done
It's so helpful for me .
Thank-you for giving this exercise. 😃
i just wanna say that ur videos are amazing. ur workouts are really effective and it helped me a lot. tho now days i dont have much will to even go on a walk, ur videos always cheer me up a bit and help me realize that if i dont start now i'll never get any result. thank u for making such an amazing workouts plans and help us achieve our goal💓
I've just completed 1 session with you and I love it :)
I… completed a three week workout program. Wow. Shirlyn kim beginner full body shred - done !! Omg im so proud
omg thank you so much this is helping me even today
YESS! I love it :D please, more stretching videos if that´s okay! Thank you so much for your hard work!
Thanks for this! I'm a little short so I might try this and see what happens :D I've been doing your workouts for a while and they do work, so thank you so much Shirlyn 🥺😄
Did you grow?
Update please
@@janilamarieripdos7569 sorry, yes I did grow taller but it didn't do it every day, but from what I've measured, I've gotten slimmer and I have grown a bit, but not much.
Name, Priti
Update pls
hey, I’ve just started this today to increase my height and decrease my weight. Hoping for a change.
Day 1 : ✅
Thanks for this 😊❤
I can’t wait to try this ❤️❤️
I really want to grow a bit taller!
Did yo got any results ?
Did u grow tall ?
Pls i want to now did you get any taller😍🤗🤗🤗❤️❤️😅
Whenever I do your workouts, I feel like if we are doing it together or you are my coach. You just make me feel so comfortable with your workouts. THANK YOU SHIRLYN !!!! ❤❤❤❤❤💕💕
this is so true
Even I'm a tall 5.2 guy, I think you must be 4ft 😄
I am 13 years old
My height is 4.8
My goal is 5.5
In sha Allah
Your exercises become useful for me
I'm also 😊
Insha Allah buddy.. ∘°∘♡∘°∘
Y
We want the result
Result
Girll thank you 😭🩷🩷
I love this! I am doing this as a warm up before other exercises and I feel so relaxed!
Thank you so much
hey, any update? 😇
@@naomicodm7541 Sry for being a month late ( I just saw this ) I had grown 2 cm after doing it for a week and a half :D
this was really easy to do i hope i get lot of results 💗
Thank you so much eonni 😁😁😁❤️
I am 13 and almost 14 this vid helped me a lot and besides this workout i am doing other workouts too and in only 5 days i've grown 1 inch taller i'll do this workout everyday for 1 month and i'll keep yall updated
omg can you send the other workout vids as wel
You are one of my favourite youtubers you really help me a lot my height wasn't going for a real while so I thought I should watch this video and now my height grew so much thank you✨❤️
How old are u
thankyou shirlyn
day 1 - 14 sep 2023
Hieee shirlyn , Ive started doing your exercises from today . I wanna know the diet routine and sleeping time too!
Thanq so much for this workout ❤️❤️ I m gonna try it today only ....I am shortest in my group but I hope this workout will help me once again thanq❤️❤️
I'm so excited to try this one....❤️
Height - 151cm
Weight - 51kg
Age - 15 years
I am going do these along with 2 more pilate video and will update everyday.
DAY 1 - ✅
DAY 2 -✅
DAY 3 - ✅
DAY 4 -
DAY 5 -
DAY 6 -
DAY 7 -
From India shrlyn... ❤ I'm joining your vedios and I feel like in I'm looking taller in go with your vedios.. ❤❤❤❤
These exercises are really fun to do. And the music ❤️❤️
Doing this exercise for 3 weeks
Age:16
Current Height- around 5'5
Desired height- 5'7
Week1: (May 13)
Day1: pretty good, The pressure was just the right amount for my body ♡
Day2: done!
Day3: done! ( I think I will check my height at day 5)
Day4: kinda late but still done
**took 2 day break**
Day5: done, (dang my height increased by 1cm)
Day6: done
Day7: done
unfortunately I didn't continued It only lasted for 1 week due to busy lifestyle, but I will reccomend you to do this exercise, my height increased by 2cm which is a good progress.but I'll brb to do this again
liking so u dont forget sis !
So..did u got your desired height?
@@bazibasheer660 I'm still working on it
@@clesine9891 wooh! Could you please tell me how much weight you've been lost
But what will you do in period time?
LOVE THIS WORKOUT!!!
DAY 1: ✅
I'm back again I'll continue doing this so that i can grow as much as possible before reaching 18yrs...this has helped me a lot.
Height: 5'2"
Target: 5'4"
Weight: 57kg
Today its time to do it again
Same here gonna be in months 18
no day two? 😀
Not sure about being slim and tall but definitely a great workout for stretching! my whole body is feeling relaxed !
Thank you soo much I got taller and I am only 11 years old . I am so proud of youuuu thank you sooooo much 😘😘
You are the best trainer Shirlyn 💜💜💜💜
Hey hello l am also 11 can you please say that what is your current height and what was your height before starting this Exercise......please unnie help
Daily update:
Currently-height =5 feet
Weight=50 kg
Day 1 👍🏻(quiet easy)
Day 2 👍🏻(a little tired)
Day 3 👍🏻( made it)
Had to skip for 4 days!!so much regret...I was ill than indian festival!!
Day 1 👍🏻 (12:00 a.m!!)
Day 2 👍🏻 (did a little more)
Thanks Alot!❤ It helped me gain 2cm in a month and also lose weight faster!
This is the best video🎉
Your workouts are actually helpful and I am doing your 2,3 videos of workouts and I really like your voice it's similar to jisoo thank-you so much 😄
EDIT:- I had never expected a heart from miss/Mrs kim sherlyn thank-you so much 😊