The Most Popular & Trendiest Korean Weight Loss Routines (A Healthy Pleasure Diet )
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- čas přidán 9. 05. 2024
- 📌My Instagram: / shirlyn_kim_official
📌2024 Weight Loss Plan: en.shirlynkim.com/
#athomepilates #weightlossmotivation #pilatesforbeginners
#kpop #koreanworkout #홈필라테스 #다이어트 #kpopdiet
✅️Fasting from night to morning may be beneficial for some, BUT it may not help others. The fasting diet shown in this video was recommended by my doctor due to my previous digestive issues, so I decided to try it for a few days. However, please do not follow it without seeking medical advice. In particular, teenagers should never follow this diet without consulting a doctor!! :)
Aw thanks for saying this. ❤
Thank you for this notice!
Hey kim unnie is it ok if a 15 year old tries it
Cus she has helath problems like pcod [ for 2 years ] high cholesterol and also thyroid
She is 97 kilograms rn...
Pls reply😢😢
Thank you so true. Teenagers are growing and need more food
Just a question, how did you weight when you were obese?
I’m happy she said our health is important too- yes we matter but so do our bodies and some don’t realise that ❤️❤️
@@lithumisasmini7003 SLAYY
@@plantorzo3259 YAS
Omg that green outfit was made for her. She looks absolutely stunning 🤩
Who else just saw Na-hee-do on that k-skincare omg so cute ❤ she’s my bias ❤❤❤
Me too
it’s kim tae ri but ok 😭
2521😭😭🌷.،
I love how you encourage wellbeing, and make sure your younger audiences are still eating enough.
So nice to see something so pure and nontoxic on youtube for once. :)
I already leave my stomach empty for 12 hours because I sleep too much.
I’m reading your comment after sleeping 12 hours 😂
Totally understand
REAAAL
us muslims don't need medical advice to fast for 12 hours, we just do it
단순히 다이어트할려고 들어왔는데 웃는 얼굴이 넘 예뻐요 🥰 저까지 기분 좋아지네요ㅎㅎㅎ
제 영상 봐주시구 기분 좋아지는 코멘트까지 넘 감사해요♥
Your smile makes me happy and motivated always🥹
Im so glad😊 Thank you for your lovely words for me, which makes me happy as well❤️
ty shirlyn ! u motivated me to be happier and to do better for my body :D
Dont forget if u’re under 18 please dont do diets!
That's a good point! Healthy eating is important:)
girl, you helped me so much.
thank you
Well I kinda found you looked so similar to Character Kim ji won of Marry my husband so much😅
Anyway it's really kind of you sharing all those amazing tips for free.
wish you a happy life and stressed-free for eternity ❤
i fast 20hrs daily and eat 2 meals within the remaining 4 hours... i don't eat often. i like to have pure black coffee and herbal teas through out the day.
you'll have awful health problems as you age
She looks like that KDRAMA actress Jae yi In on live
Please do videos more speedly bcz your videos healing my issues and today is my bday only my two friends wished me
You look like the main female lead of Marry my husband.❤❤
Hi unnie your workout changed my life is true I give support to you keep going don't disappoint you so cute 🥰🥰🥰
Yay! Thank you so much for helping my fitness journey N life. I ❤ Shirlyn❤❤
You are so welcome!😘
@@Kimsy529😅
You're beautiful and very talented. 👌🤍🧸
Thank you! Cheers!🥰
@@Kimsy529 🤍❤️🤍❤️🤍❤️🤍
Unnie is the besttttt !
Leaving stomach empty for 12-14 hours??? Like at night right?
Yes, from night to the next morning with doctors's advice
Shirlyn Unnie❤❤ Thank you for giving me so much motivation in my life!
My pleasure 😊
Eonnie you are so cute❤❤❤
Fighting ✊✊
she looks like 9muses' lee sem
All i saw was kim taeri on the packaging
You're soo pretty!♥️,like an artist 😂❤
You are so sweet and pretty love from Nepal ❤
I love you videos and I love you sister, Don't listen to your haters comments they are useless, trust me you are super beautiful healthy pretty talented person, love you❤
❤❤❤❤ love this video K pop weight loss I'm trying this
not Kpop, just Korean. not everything abt Korea is Kpop
so cute. This video is so lovely.
Thank you 🤗💗
Shirlyn.......how... lovely.....❤ unnie.....❤❤
❤Beautiful Outfit Kimsy❤
I'm glad you like that😊❤
@@Kimsy529 ❤️❤️❤️❤️❤️
I really want to live in korea from your all well balanced and healthy diet and soo beautiful of you are
not true
When I see your workouts i really get motivated automatically 😁
I'm so glad!🥰
Hi shirly❤
You are so beautiful ❤️
Lots of love from India
❤
I've heard that emptying stomach occasionally instead of eating a late-night meal every night can help improve obesity for some people!Thanks for the tips
Here's my favorite dieting tips I've gotten:
1. Don't feel bad about breaking ur diet! Stuff happens, just because you ate some ice cream after a break up after saying you would stop eating sweets is not the end of the world ❤
2. Don't give yourself unhealthy diets. Not eating is not an option. Your body NEEDS nutrition. Instead, eat healthy foods and try to work out more, you'll also get stronger by default 💪
3. A diet isn't really supposed to be a challenge for a period of time, it's way healthier to pick a realistic diet that you feel like you could have for the rest of your life. Well, that's maybe an exaggeration but yall understand 😅
Also as I said before, don't feel like you have to strictly follow your diet all the time, especially in the beginning ❤❤
Guess I gotta stop eating ice cream to be smarter 😂
I’m eating ice cream rn…
do you have any tips on how to make traditional korean food as
someone who’s not asian ? i want to but i don’t have much of the ingredients or experience
If I ate this much I will become a pig🤓
hi shirlyn😊😊😊😊❤
지난번에 제가 요청 했던 식단계획 올려주시다니 너무너무 감사합니다!! 참고 할께요 :)
저도 넘 고맙구 기뻐염❤ 제 영상 봐 주시구 댓글까지 남겨주셔서 넘 감사해요~♡
앞으로 더 더욱 도움되고 좋은 콘텐츠로 보답할께요
She looks alike young ❤
Wow you are very cute 😍😍😍😍😍😍 i love you 😘 Sonu my
thank u unnie
just becuase of u i live healthy life thank u so so so so much please stay with us forever ❤
you look a bit like yoo in-na ❤
I just wanna put in as well that if you are hungry, don't feel bad about eating❤
Your body feels the best when you eat healthy and the amount of food you should as well as working out regularly. Also please don't try to minimize your food, it's very bad for your body 💔
In India keeping your stomach empty for certain day is known as fasting
You are so beautiful sister ❤️
You too❤️
I agree with everything above but I'm an Asian girl so let me also add that genetics also play a role
How many kilos are you?
We almost have the same body
i need weight gain process
By keeping your stomach empty for 12-14 hours, do you mean no food? Or no food and water?❤❤
Only no food while sleeping:)
Thank you so much!!❤❤❤ I love your videos!
Shyrlin how can I loose 4kg in 37days??
Is it unhealthy to eat up to 500calories? Because I can't find a solution for my diet I eat for breakfast youghurt with oats with banana and chia seeds and for lunch is 2 bananas and for dinner 1 apple but is up to 500calories what do I do
I want to slim down and make my chest smaller please 😅
How to loose thigh fat please 😭
I love you
Please mam.I am your big fan.I love your body goals❤️❤️.please mam tell me which is best to get perfect arms like yours.Please mam reply me.pls pls pls mam pls🙏🙏😭😭😭😭😭😭😭😭.Love you from Bangladesh❤️🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🥰
تشبه البطلة من المسلسل زواج من زوجي ❤😊
alguien me traduce todo plis
이 정도면 살이 좀 찌셔야..😅
I so desperately need to get taller so im trying this. Age:16 Height: 5'0. Ill also note that im intersex.
Day1 M✅️
please do not, starving for 14 hours can be really dangerous especially at such a young age. If you want to loose weight in a healthy way please visit an expert / doctor!! don't tryst people on the internet.
I though she will dance🤦♀️
Hi Shirlyn how are you
Im doing well! Hope you are great as well😊
@@Kimsy529 yes I am also fine
Abla senin kaburgalar yok
다 저런때가 있지 나이들어봐라
이 언니 30대 후반으로 알고있어요
Можно а русском?
Thank you for motivating me!!!💞💞🙏