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I look like you but people say I'm thin (Indian)

Milk *cries in lactose intolerant*

You are amazing 😊 You changed my life 😊

doing this for a month before school starts :) d1 -

fasting is not for everyone so please everyone, consult doctor first..as for me, i maintained a 16-hour fasting everyday for 1 year and 3 months now..and trust me when i say the first 2 months is not easy..i was just lucky that I was unemployed at that time so I took that time to do it...and luckily my body adapted to the change... what i did was never eat dinner after 8 pm..then just count 16 hours so i usually eat at 11 am or 12 afternoon... the only con i have is i can't enjoy eating in an "EAT ALL YOU CAN" restaurant bec my stomach can't handle too much food..2 cups of rice is already too much for me 🤣🤣🤣🤣 and 1 apple and 1 orange is enough as a meal for me... but of course, i never let my body suffer, if my body is craving sweets, i eat it but not too much and not often..say 3x a month and by the way, i'm still not half way my body goal but i am happy with the results now I bubbled too much already lol..I hope everyone can achieve their body goal in a healthy and safe way...🥰

Doing for 1 week Day 1: was tired but made it thrue Sweated a lot Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Please remind me to do this with your likes! Today is day 1 ✅

I have 1 month and few weeks before enrollment, im gonna try this tomorrow I will be doing this atleast 2-3x a day (20-30min),for 2 weeks. PLEASE REMIND ME OR ELSE I WILL DISAPPEAR AND NOT UPDATE. Weight: 56-58kg Height: 150cm DAY1: DAY2: DAY3: DAY4: DAY5: DAY6: DAY7: DAY8: DAY9: DAY10: DAY11: DAY12: DAY13: DAY14:

im gonna do this until…idk?😂 day1: OMG IM EXHAUSTED! I AM SWEATING A LOT! I LOOK LIKE I TOOK A SHOWER

You so cute and sweet

Were is the Korean white skin tips. Please

Doing this for 2 weeks Day 1 done

Start (4/06) arms 26cm Day 1 ✔️ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 **I do other workouts too 😊

THIS IS AFFECTIVE Y'ALL

Alright I have a prom soon and I didn’t realize how much of a potato I looked like until I tried on my dress, so imma try to revive my collar bone cuz girl she isn’t there ☠️ Day one: ✔️ (Like so I don’t forget)

Doing this until school break is over!! Waist: 25inch Weight:45kg Ill update yall!!, this is my 2nd day doing this btw, i started yesterday

I have no motivation to actually do this can someone pls tell me how I can motivate myself

doing for 2 weeks! (remind mee) <33 ✔️ day 1: my core BURNS and my right leg feels very stretched, so far so good 🫶

week 1 : Day 1 ✅ Day 2 ✅ Day 3 Day 4 Day 5 Day 6 Day 7 Wish me luck!🤍

Doing this for first day ....

I'm gonna do this and i will update y'all Day 1: i just started and it's quite exhausting, nothing changes bcs it's my first day

I'm gonna do this and i will update y'all Day 1: i just started and it's exhausting

I'm gonna do this and i will update y'all Day 1: i just started and it's exhausting

احباااااااااااااااك❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ تصبحين على خير اله اله اله اله يزين الي يتكلمون عربي

Do you have a link to the green outfit? It looks so stunning

Day 1done

I am struggling for only side plank and you are doing side plank + knee crunch😮😊😂

I love you darling 💞 Chale gi ?

I've done this for about a week! And i've lost an inch off my waist!!!! Btw this is coming from a 14 year old so if i can do it so can you! Just stay healthy and happy!!❤

Saw kim taeri thats it for today guys

Делаю тренировку неделю! Вес:47.2 1 день:✅ немного устала 2 день: 3 день: 4 день: 5 день: 6 день: 7 день!! : Залайкайте!!! ❤

Started on 2nd of June 2024 1.✅ 2.✅ 3.✅ 4. 5. 6. 7. 8. 9. 10. Please support me Please like to remind me☺️

Day 1: ☑ the side leg lift is so hard 😭😭 Day 2: ☑

Thank you. Could actually complete and tick off exercise from my to do list

YES YES YES! There's nothing wrong if you wanna lose weight because don't feel good with you body fat, but this NEVER should be more valued than keeping yourself health!

Thankyou God 🙏 and Universe

Ya ben 6. Sınıfım anam hala seni kaçırırlar diyo ya

I'm starting this exercise from today and going to update my comment till i achieve my dream weight Day 1 : ✅ ( i cant do full 10 mins since its my first day)

Started today - 4 june 2024 Height - 148 cm, age - 22 Day 1 ✅️

Doing this for a month! I hope I still update by then lol Start measurements: Chest- 91cm Waist-79cm Hips- 98cm Fyi I am a bit chubby around my waist and legs and I’m 5”1 so ya! Day 1: not bad, I kept falling during Russian twists and the one after but my stamina was good! Day 2: my balance is better and I definitely worked up a sweat!

Doing this for next 26 days for glow up ( please remind me ) Day 1: ✅ ( my body is used to workouts so didn't felt hard) Day 2 : Day 3

Starting from date 31may 😊 Day 1✅ Day 2❌ Day3✅ Day two have my periods gone started so i skipped

Fine ill update yous 🙄 Day 1 : lets start off

How long should I do this exercise? Plz tell me.

OMG thank you so much for uploading i love you sooooo much you help me go from 58kg to 47 is just some months. THANK YOUUU🥰🥰🥰🥰❤❤

Hey Shirlyn! Could you possibly post your gentle stretching for night routine?

Doing this till the wnd of this month? June 1:✅ no changes but lets see June 2:✅i can already feel the changes but its not clearly visible June 3:✅ i think its kind of already improving June 4:✅ i can see my stomach flattened but not that much and i can also see it making the sides of my waist flat which is creating an hourglass naturally

AHHH i just finished this workout, i feel like a waterfall lol, definitely putting this on my workout playlist❤ tysm shirlyn😊

Guys fasting is better than workouting😊

I Will do this for 1 week! Day 1 ✅ my abs hurts a little, but i think its because I dont exercise often.