Full Body Pilates for Beginners l Daily Light Workout /Gentle Routine for Period Day & Stress Relief
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- čas přidán 27. 06. 2024
- 💕 2023 Get Fit Challenge Programs: en.shirlynkim.com/
📌What I Eat: bit.ly/ShirlynKim
📌Workout Plan List: www.youtube.com/@Kimsy529/fea...
(On Main Page of My CZcams)
★How many times per week can you workout? (#lesserafimworkout)
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
♬ Music By #epidemicpop www.epidemicsound.com/music/f
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear(#xexymix) : www.xexymix.com/
☆ Music: www.epidemicsound.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#athomepilates #fullbodyworkout #fullbodypilates #hourglassbodyworkout #koreanworkout #서서하는운동 #뱃살빼기운동
#pilatesforbeginners #perioddayworkout
I love how Shirlyn gives that soft girl aesthetic productivity that no one else gives me ♥️
Thank jour Shirlyn. I've been making your videos regularly for a year now and I've lost 11 kg. You are the only person with whom I really felt good after my sport and without aches .
So thank you a lot
Wow for how long time you do it?
@@rosiecasalgarcia1386 they said for a year !
@@rosiecasalgarcia1386one year
@@rosiecasalgarcia1386she said a year
@@rosiecasalgarcia13861 year
Doing this everyday until I get a glow up!!
Day one: ✅
Day two: ✅
Day tree: ✅
Day four: ✅
Hello, I am Sky and I'm trying to lose weight/make my self better in a fiscally... I have 63kg and a goal of arriving in the 40'kgs...
it's my 1 day of period, but I realized only now that this workout is for period, love you so much Shirlyn❤️🔥
I was doing ur 5 minute pilates for beginners on rest days but I wanted something longer so this is more my style! thank you so much shirlyn for your great workouts :))
Shirlyn you're amazing i really love you and your workouts 🫶🏻
Hey❤ Im grateful for your consistent love and support🥰🥰 Im sending lots of hug and love ❤
Thank you, I'm doing your workouts since a while, I love them ❤
love ur workouts Shirlyn you've helped me alot love u!!!
Doing this rn
Happy to work out with you❤❤
Love your workouts they are always helpful❤
Glad you like them! Stay positive and healthy ✨️ ❤
i really love your workout videos 💗
Thank you so much Shirlyn!
You've helped me alot actually so thank you again
I watch you all the time on my TV :D
i love this so much!
just started my period with heavy cramps this morning and this video really helped and was fun to do!!!! :D
I love your workouts and programs!!!! ❤❤❤❤❤❤❤
Shirlyn, thank you for helping me so much.
OMG!! I really love your work outs!!!! Send lot of love❤❤❤❤
you should make a week
pilates challenge! i love your
pilates videos
I love your videos and your personality soooo much! Thank you!
i love this
Necesitaba esto para empezar mi mañana 💗
I love do pilate with you!❤ This is very helpful!
Unnie thank you for keeping me healthy and happy I love you❤
Shirlyn you're truly queen❤
I'm grateful for your love and support❤❤ Happy new week 😊
Thankeuuu soooooo much unniee ♡♡
Love your workouts so much!!! When I get my dream body, I'll give you full credits ❤❤❤❤❤❤❤❤❤❤
Btw is there a simplified way to do butterfly twists???? 😅
I love your workout❤❤❤
Wow I just woke up and saw the perfect video. ❤
Your video quality has improved a lot! Very nice background❤😮😊
Hi! I’m aysha! I absolutely loove ur videos! Ur vids help me alot! Tysm!
Hi Aysha😊Glad you like them! You're very welome and Im sending lots of love and support 💗
i love your workouts , love you from Europe 💗
Hi im kara! But Shirlyni love your workouts soo much! They always help me out! Lots of love from scotland!! :)
Looking forward to your new workouts
I love your pilates workouts but please bring more other kind of fatloss workouts too!!
Trying tomorrow 🥰
I'm happy to workout with you! Stay healthy and happy❤
You went on time ❤❤
Thank you 😊😊❤❤
ILY ❤❤❤❤🎉🎉🎉🎉
Love her so much
Thnx for this 💜
Yiu're so welcome💜💜
if you want a workout that is easy and actually helps you should totally search it in this channel, I’ve been doing her workouts for almost 2 years and they really do help
We love you to 언니 ❤
Your workouts are really so effective
Right! I love them too and I’m already naturally skinny so I don’t do her workout to lose weight but I do them to feel stronger and to feel good then the results I get is wonderful ❤
Hi 👋 I'm from India I absolutely love your videos Ur videos help me a lot Tysm 🙏💕
❤
❤❤
Thanks unnie you're the only girl I trust. Love from India 🇮🇳
I love your workouts ❤. You helped me lose 22 kilograms. Thank you so much for helping me. My body has changed so much. Thank you! ❤
omg congrats i’m so proud of you ❤❤❤ how long did it take you and did you change anything in your diet?? :)
@@notjaie Thank you so much! ❤ It took me 6 months and yes I did diet. I stopped eating sugar at all only fruits and I tried not to eat carbs that much :)
thank you shirlyn! also i always workout right after i get out of bed which is 6 or 7 am, so im still in my pjs, what do you guys think is the best time to workout? 😊thanks
how are you today unnie love you please take care and keep healthy ❤
I'm doing well❤ thank you for asking, and I hope you stay healthy and happy this week as well
분위기 있는 노래랑 운동하니 색달라요! ♡
I am from India and I am 15 years old and I am loving your Pilate for real ......... love from India ❤🇮🇳
What's that change you? I'm beginner to pilates
Unnie soo excited to do work out with u again . Lots of support and love from India ❤️❤️❤️ 🤗 . Love u unnie
Thank you so much!!🎉🎉 I'm excited to workout with you as well❤❤ Happy new week! Im sending lots of love and support from 🇰🇷 Korea
Thanks for ur support and love unnie love u always
Ok ı start my exercise routine with this. I hope its work for warming
Thanks for it 😊
Welcome 😊Im happy to workout with you❤
@@Kimsy529 ♥️♥️
Unnie Can you make a video about foam roller stretching?
yay^^
Your exercises are great.. Can you do exercises to arch the legs inward in an x shape and the knee that does not fully bend, please😢😢
Unnie!!! I’ve lost 10kg from your program!!! Could you upload healthy eating tips or diets, I could follow?
ありがとう❤
Shirlyn please post your weekly workout routine plan . 😢
Please upload a video for debloat ❤️❤️❤️☺️
❤❤❤
I have tried your so many workouts and have find excellent results but there is one thing I am struggling with, my thighs no matter I hard I try I am not getting good results I haven't tried your all thighs workout videos so within your videos can you recommend the most effective one which you think can help me for my thighs I would be so grate ful if you will please tell me 😢
I recommend emi wongs leg workout for 20 days I lost a lot of fat from my thighs from doing her thigh workout. It's also got to do with consistency, eating healthy foods, rest and discipline 😊
Hii unnie how are you i was waiting for your new video finally ☺
Im great! Always thank you for your support and love my Fitie❤ Hope you enjoyed it!😊
@@Kimsy529 I always enjoy your videos and you are so sweet I always love to working out with you i want to meet you once in my life ☺❤
I love you sou much❤
she is the only CZcamsr whose workouts work for me. I have been noticing results very fast.
Thank you, Shirlyn, for such a simple and easy way us to stay fit :)
Could anyone share the name of the first track, please? It's so relaxing.
Left in the rain-Adelyn Paik
Hi Shirlyn. Love you. I want to know if you can stick to one workout to achieve the goal of do you have to swith workouts each day. Btw love ya
Dear Shirlyn, please upload a new workout video. We're eagerly waiting for that! Please please please!!
She creates a very pleasant atmosphere !
If you reading this still have a little energy left, it would mean a lot to me if you try one of my workouts as well 😊
what mat are you using??
im gonna start working out again! this will be the first workout I'll be doing, next is the 5 minute one in her channel, and lastly, the 9 minute kpop workout in hrt channel as well. hopefully this will help me lose some weight!
Can you do pilates for gain weight??♥
Mai aapki exercises roz ki hu day 1 uske baad day 2 really it's very effective maine 1 week mai hu khud mai mujhe kuch strength feel ho rhi hai
Can u do a flat stomach and de bloating exercise I'm your biggest fan I love your exercise I have tried your exercise I lost 4 inches of my waist❤️❤️❤️😃
2nd
🎉😊yay!
Can i do all your workout without loosing weight??? I just want a toned body I don't want to loose weight
Can I do this workout in my restday ?
I love you so much Shirley thank you for your help me ❤❤.
Be fine 🙏
i think u can do it on ur rest day bc it’s a light workout and it also includes stretching
Can I get a hips fat burning workout I'm insecure about my hips please. I'm hoping for response ❤
I trust your work in the exercises. All the plans you made in the exercises are beginners. Don't you think, like me, that it is time to take these exercises to a higher and more difficult level? Not everyone is a beginner anymore.
I mean, her account is for Pilates and some people when they want to start pilates start with beginner workouts but she also have some hard workouts you maybe haven’t see them ?
@@manelirajaei1150 maybe
quick question! I don’t mind at all if you’re not comfortable sharing but what size is your rib cage(in inches)? I just want to know if i’m more possible having your shape, i also have an hourglass i just need to get more toned
hello, I would like to thank you for thigh thinning exercises. i will look for your answer
Hii shirlyn ! I am 18 years old and I want to lose my weight. I really don't focus on diet. I do workout few times but not much. Why I'm not getting my results. Which workout should I prefer. Please help me. 😔😔
I think, you can make 'kpop idol body' challange
Can you please post a chest reduction workout for girls....
Sister plzzz make a detail video on it how we can get skinny and slim and long legs plzxz😍😍🤗😏with English sub and info .I don't know Korean language
Hello how are you. You share very nice and effective exercises. I am very happy to exercise with you. I admire your sincerity
And I am fifty kilos. I want to lose 45 kilos and I need your help. Looking forward to your reply
Sister can you plzzzx make a complete video on skinny and slim and long legs plzzzz🤗🤗😘😘with English sub and infov.i don't know Korean language
Helloo success workout for everybody , everyday ❤❤❤❤❤❤❤❤❤❤ please say hi to me 😊🙏💗🙏💗💗❤❤❤❤❤❤❤❤❤❤❤❤
Hi!!❤❤❤ thank you for your support and love! Happy new week😊
4:21
Why can't I do this? . i think because I am heavy
I don’t know if you might become you please make a back fat removal workout
What is your height and weight? Can you please tell me
Do you guys think this is a good workout to do on your period? Not too hard or anything?
Is it totally safe to do during periods??? I'm confused
Yes it can help with cramos
4:19 can I skip this
🫶🏻🩷🫶🏻
Can i do it when I'm on my period?
Unnie how we can get sexy and slim and long legs plzzzz😗😘🤗🤗with English info and sub .I don't know Korean language
Unnie please make a blackpink jennie inspired workout...!!!!🥺❤please....!!
And I love doing your workouts it's very helpful....❤
~Love from INDIA 🥰
I love your vids but this really isn’t any training at all
Wow! Finally...pilates for red days 🥹