At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body Challenge
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- čas přidán 11. 03. 2023
- 💕 My Homepage (ALL PROGRAMS): en.shirlynkim.com/
📌What I Eat: bit.ly/ShirlynKim
📌Workout Plan List: www.youtube.com/@Kimsy529/fea...
(On Main Page of My CZcams)
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicsound.com/music/f
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear : www.xexymix.com/
☆ Music: www.epidemicsound.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout #hourglassworkout #kpopidol #homepilates #weightloss #diet #전신다이어트 #복근운동 #동안 #티파니허리운동 #hourglassworkout
#lesserafimworkout #small waist workout
I love how she didnt waste any time and got straight to the point
Fr
frrrrrr
hi I've got a question, which would you recommend for an hourglass waist? this one or her "small waist pilates" one?
I've been doing this one for awhile now but I don't see any improvement on my hourglass body but I have gotten a lot slimmer also this is just how this exercise effected me it may be different for you 😊@@amiixnnn
Shirlyn you don’t know how much you’ve helped me loose weight ❤️ I started at 166lbs 75kg but started at 157lbs when I found you. I felt lost about how to loose weight then I saw someone recommend you on tiktok I checked your channel out after a few weeks of eating healthier and your workouts today I checked my weight and I’m now 147.4 lbs and 66kg 😭😭😭 thank you so much I will still continue to do your exercises so I can get to my goal weight 115lbs 52kg. Fighting!
Hi, I’m so happy for you ! Can you tell me what workout videos of Shirlyn did you do ?
@@okamie5155 sorry for the late response but the workouts that worked for me was her hiit workouts and her 15mins Kpop idol body workout. (I do 30-40 mins of workout a day). I’m currently doing the 15min one for 14 days right now it’s been 10 days and I’ve seen a lot of change in my abs and belly fat. Also important thing is your diet if you eat more than 2k cals a day then you won’t see quick results, worst thing possible is you’ll just gain weight while working out and you’ll just be “skinny fat”
@@Dani-nq2uu thanks very much !
Fighting!
I m 16 yrs and my weight is 76 so how I can reduce my fats
Doing this everyday so I can glow up for school next year!! (Monday June 26th 2023)
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Pls like to remind me!
Hello
GIRL LEFT AND NEVER CAME BACK ☠️☠️☠️
not even day 1??😭😭
how do u forget just 1 DAM DAY 😭🤚🏻
it’s now or never
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
she's the only one i trust for workout i swear. i'v only been doing her exercises for a week and i'm already seeing results !
Which one have u been doing?😭
Im so happy that u say things like „u can do it!“ because that motivates me so much!!! Tyyyy
updating on how it goes!
start-weight:87 date:4/25/2024
day 1:✅
day 2:✅(my core was so sore and it was burning but ik that its working)☺️
day 3:✅core was not that sore but i can still feel the burn.i can see a bit of change aswell
day 4:busy
day 5: ✅starting to get easier but can definitely feel the burn
day 6: busy again😀
Love you, Shirlyn! You are such a blessing. Thank you for all that you do for your online family. Wishing you continued health and blessings. 🙏💖
doing this for 2 weeks
day 1 ✅️: it was fine but kinda hard
day 2 ✅️: more easy than day 1 and i already notice some results
day 3 ✅️: i can see the hourglass figure already
day 4✅️: it was fine and more easy
day 5: ✅️it was fine and im getting results everyday but im kinda sore
day 6: its getting more easy everyday
day 7 : im getting results everyday first week done
day 8 :
day 9:
day 10 :
day 11 :
day 12 :
day 13 :
day 14 :
day 15:
(reminder: i'm doing another workout and its from the same person too its the ''10 min flat belly pilates at home /tiny waist (no wider)'' and another one from gloria song maybe because of this i'm geting faster results. Another thing i wanna remind you guys to is that i'm not doing any diet just to warn you)
i will keep you guys updated
are u alive?
unnie thank you so much!! I started doing this workout consistently a week ago and I'm already seeing changes!! 💗💗
Unfortunately, because of work, lately I couldn’t workout so much like I used to ☹ I really hope to get back on track soon. Your videos always gave me so much energy! 💜
Your workouts are literally the best,you always keep me motivated and confident,thank you💞
You’re always helping me to stay motivated! Whenever I do your workouts I feel so refreshed! Thank you!❤️
I'm so glad! Im thankful for your support😍
I try this exercise for 10 day
First my measurements
Leg - 21 and half
Hand 12 and half
Booty - 25
Uper waist - 27
Lower waist 30
Day1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Day 8 - done
Day 9 - done
Day 10 - done
After doing this exercise for ten days my measurements is....
Leg - 20
Hand -12
Booty - 24
Upper Waist - 26
Lower waist - 29
Not to much but I am very happy
Thanks to much shirlyn Kim ❤
It is so refreshing after studying. Thank you for keeping us fit and motivated❤️
You are so welcome! Stay fit and happy 😊 🥰
Doing this workout starting with no motivation.
✅Day 1 : I was really struggling, i felt like dying at every exercise ! but i'm sure the result are going to be worth it !
✅Day 2 : I didn't want to work out today, but i did ! My abs were hurting from yesterday and i thought today would be sooo hard but actually it was more simple ! That motivate me so much ! ( sweating like crazy and shi-)
✅Day 3 : Today was pretty easy but i still a loser at everything. My body is struggling but my mind have so much motivation. Also is it normal that i'm not sweating a lot like ??? Anyways see u tomorrow !
✅ Day 4 : Today i am soooo tired and i started to do the workout so late in the day but i did it ! It was pretty hot today so i'm sweating a lot ! Like a lot ! Today was more easy than the other day tho 👩🏾🦲 Stay motivated ❕
❌Day 5 :
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❌Day 9 :
❌Day 10 :
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❌Day 12 :
❌Day 13 :
✅Day 14 : I'm back !!! after a long time i'm here ! And let me tell yall sum, it's ok to fail, to miss 1 day or 9 days... When you're starting from the bottom it's hard to keep going and it was for me ! like i said i'm someone who started this with 0 motivation and it's hard to have a routine when you are just a lazy b- BUT it's time to start again and never give up ! So here i am at 7 of the morning sweating and out of breath ! Let's keep going ! (ps : thanks for the comments
You can do this! :D
girl its okay we all have our tough times, dont give up u got this
Update?!
We're you dieting while trying it?
doing this workout for 1 week!
Day 1: ✅ - I cant believe I did this it really burned and I felt like I was dying but we did it! I liked the warm up and the cooldowns during the video too! 💗
Day 2: ✅ - when I woke up I was a little sore but still got the chance to do it! It felt kinda easier today than it was yesterday which was a relief💗 still going strong though 💪
Day 3: ✅ - the one-hundred almost killed me 😭 I felt so sore but I kept going 😄 today was a challenge but we made it through 💪
Day 4: ✅ - I scraped my knee and the exercises where I had to lay on my knee really hurt, but we completed it! 😭 I can see a gap between my thighs and my waist is a bit smaller than what I started with which is good! 💗💗
Day 5:
Day 6:
Day 7:
You got this!
Update?
@@NeehyaGamingI can see a gap between my thighs and my waist is a bit smaller!
Shirlyn Today I'm not up to do the exercises so I decided to do this one because it's more simple and calm style and I love doing it, thank u for your videos ❤
Ok reading so many positive comments I'm going to start tracking my journey as well!
**UPDATES ARE IN THE REPLIES**
Starting weight and height: 75kg, 173 cm
Day 1 ✅: abs workout (10 minutes) + Full body standing workout (10 minutes)
I swear to god i could feel my legs trembling and my stomach sore already.
The first workout was much simpler than the second one since I had to take two quick pauses to drink water and catch my breath, though I still struggle to do the double leg raise.
I don't think I have enough strength for it now, but hopefully that'll change!
Day 2 ✅: this video (10 minutes) + the full standing body workout (10 minutes)
I'm just done with today's workout and I'm sweating today as well, I still had to take two quick breaths with the second video but I kept going and I'm done for the day!
I don't know if it's because I was sore already, but I feel better than yesterday.
Tomorrow I'm probably going to take a rest day since it's been years since I had a constant routine, but I'll definitely be back in two days!
Day 3 ✅: Today my stomach and legs felt so sore, I realized that the best option for me to deal with it was not to move slowly
Today I had a fast paced walk for 1 hour or so, however I still feel so sore I might take a full on rest day before continuing these exercises :)
Day 4✅: Rest day
Today I felt much less sore, so I even thought of exercising but I decided to listen to my body's needs and rest
I'm excited for tomorrow but scared about working out during ramadan, wish me good luck!
Day 5 ✅: abs workout (10 mins) + full body standing workout (10 mins)
I'm still sweating as I type, today was a day "no" and I was really contemplating skipping today but I worked through it thinking about how I'm not alone with all of you and how I want to get fitter and healthier before uni, so let's work through it together!
I'm excited about tomorrow as well, let's do it!! (ृ°͈꒳°͈ ृ)ु
Day 6✅: abs workout (10 mins) + full body standing workout (10 mins)
Today I really wanted to achieve being able to do leg raises but I still can't seem to do it!
It frustrates me, but I know I have barely been working out for a week so I'll keep striving to achieve my goals!
Update: ok guys no way, I've just weighed myself and I now weigh 70 kg, I'm in disbelief
Take into account that my scale is kinda messed up but even with that I lost 3-4 kg and just.. wow
Day 7✅: abs workout (10 mins) + full body pilates workout (10 mins) + light stretching (5 mins)
Well guys, I'm proud of announcing that I don't feel as sore anyomore! I can feel it a bit, yes, but I can function in my daily life without walking funny--
I've just found out about Shirlyn's 7 day workout challenge in her Playlist so I think I'm going to start the first one tomorrow!
Day 8✅: Day 1 Weight Loss Challenge (25 mins i couldn't finish the last 5 mins cause I was busy--)
I'm sorry I didn't update you guys yesterday, I completely forgot to do it ⚰️
It was my first day doing 30 mins of exercise instead of 20 so it felt tougher
Day 9✅: Day 2 Weight Loss Challenge (30 mins)
I think today was the toughest day out of all the others in term of keeping on with the video, I had to take a couple of quick breaks as usual but I felt certain exercises became easier to deal with
As of now I feel strained during the exercises but the muscle soreness after them is very little and manageable
I don't remember saying it but I plan on weighing myself at the end of every week not to fixate on numbers
I'm already in awe at losing 3-4 kgs, and i know that after the 'easier' weight loss there's the muscle definition and I might not lose as much weight because muscles are heavier, but I won't lose hope!
Also I forgot to mention this but I exercise and follow a 'diet', I fortunately love fruits and vegetables so I eat plenty of them and I'm gluten intolerant so I can't eat most snacks, but I cut artificial sugar out of my diet by using sweetener and it's honestly a life saver
So while exercising i try to eat as healthy as possible but if I crave something I won't stop myself from eating it
Remember guys, if you crave a certain food that isn't exactly the healthiest, you can eat it, but eat it until you're satiated, not until you're full
Good luck and let's keep going!!
Day 10❌: Today I felt far too weak because of ramadan and my calves were killing me
I'm going to take a rest day and start exercising during the morning to avoid passing out because of lack of energy--
Day 11 ✅: Day 3 Weight loss Challenge (37 minutes) + 40 mins of fast paced walk
Ok this is going to be a pretty personal update
Today I woke up with the intention of hyping me up by putting on my cute dresses and appreciating my body, but honestly it had the opposite effect
I was pretty disgusted with my figure in those clothes and I ended up finding even more things that I don't like in myself
I legitimately don't know what happened but suddenly I felt very down and doubtful about ever being able to achieve the health and body that I strive for
It took me an hour or so to calm down and I decided to work out in the morning
It honestly feels way more refreshing starting the day by working out, I had heard about it but feeling it is a whole other story
I think today was the less stressful workout day, and honestly I needed that :-:
I'm going to try and keep in mind that there's always good and bad days, so I'm gonna be hopeful for a better tomorrow!
Day 12 ✅: Today is a rest day, and I'm glad it is cause my abdomen is strangely sore
I'm looking forward to tomorrow, but I'm also afraid of checking my weight and finding out I haven't changed/I even gained weight ;-;
Day 13 ✅: Day 5 weight loss challenge (35 mins)
Today was so surprising, I didn't even take a small break and this was a full core body workout
However istg my left calf hurts so much I struggled to jump, I think I injured it 🗿
Tomorrow will be the end of the second week of workout and I'm both excited and afraid of weighing myself
I know I shouldn't be hard on myself but I'm afraid I'm not doing enough
But then again, it's just my second week, I'm going to try and stay positive, I still have a long road ahead!
Day 14✅: Day 6 weight loss challenge (35 mins)
Today might've been the easiest day yet, I think it's because before starting this challenge I would follow the exact exercise types in the day 6 Playlist
However my calf still hurts ong, I basically couldn't put my whole weight on that leg, thankfully tomorrow is a rest day, hopefully it'll go away
I'm going to update yall on my weight later, wish me good luck!
Day 15✅: Rest day
Yesterday I weighed myself and I kept the same weight, so 70kgs,which is not bad
At least I maintained my efforts
I think the next time I'll workout I'll diversify the exercises even more, maybe by adding different authors
However I caught a nasty cold so I'm definitely going to rest until I feel better, and I'll keep updating daily to avoid neglecting this journey :)
Day 16❌: Yep guys, I'm still sick and even got a bit of fever, and honestly my abdomen and calf soreness isn't helping 🗿
I genuinely wish I'll get better soon so i can keep on with my journey!
Day 17❌: it's probably been a week or so since I last worked out because of both my calf injury and the flu, today I'll restart my journey, I'll update yall in the evening!
Nope, I didn't workout in the end and didn't do it for three other days
Day 18✅: Day 1 weight loss challenge
I finally restarted my workout routine and I feel the need to challenge myself once again, I'll weigh myself today and see if i gained weight during this week in which I didn't workout
I'll do my best to keep going, keep cheering for me!!
Edit: OMG GUYS I JUST WEIGHED MYSELF AND I WEIGH 68,5KG NOW
So i haven't worked out in a week or more but I still lost weight, of course it's probably because of Ramadan as well but I'm so happy!!
My goal weight is 55/60kg and I'll keep going!!
Day 19:✅ Day 2 weight loss challenge (32 mins)
My legs were still sore from yesterday but I could do the exercises
But istg I don't know if I jump wrong or what cause my legs always feel sore in the wrong places as if I strained them constantly ⚰️
Day 20: ❌ Unfortunately today was a "no" day, I literally woke up at 3pm and didn't feel like doing anything
Tomorrow though I'll get up early and workout in the morning, journeys aren't linear and im just experiencing one low, I'm still determined, and so should you!!
Day 21❌: Yep, once again it was a "no day" i basically slept all day and didn't feel like doing anything, but honestly even just the fact that I got out of bed to eat is an accomplishment for me!!
Day 22: ✅ Day 3 weight loss challenge (37 mins)
Today started out amazing actually, I woke up at 8:30 am, i went out and as soon as I got back home I worked out
I feel energized and positive, I think I'm going to take a walk after taking a quick shower
I'm also going to weigh myself again, I know that it will most likely still be around 69kgs but I'm just so excited honestly!
I was thinking that since I skipped many days this week to skip tomorrow's rest day and go over to day 5 of the exercises!
Day 23:✅ In the end I made decided to follow the rest day because my glutes and abs were sore but it's okay, I'm very excited about tomorrow!
Day 24: ✅ Day 5 weight loss challenge (32 mins)
I can still feel my glutes and legs burning, today was so refreshing and I even realized that at this point I don't even take breaks between exercises, I still can't believe I felt exhausted and was sweating a lot following those two videos on the first day
I'm excited for tomorrow as well!!
You are doing a great job! You can do it💪🏻
Ur doing amazing
@@DeiaEdits @Ailen Thank you two so much!!
Day 25:✅ Day 6 weight loss challenge (37 mins~)
I gotta say that the second video in the Playlist was harder than usual, which I enjoyed as a challenge for myself
I also realized that despite still having sore muscles (this time my arms and thighs) I don't feel the need to take additional breaks and can mostly follow all the exercises consecutively
This means that I'm building resistance so e even if I can't reach my weight goal within october I'm really happy about getting stronger and proving myself I am capable of change :)
But above all, thank God tomorrow's rest day 😩🤚
Day 26:✅ Rest day
I'm glad I didn't have to workout cause istg i felt so nauseous i felt I was gonna throw up
Day 27:❌ Today i was so nauseous i literally couldn't do much so I had to skip the workout, I feel guilty but to ease it alI I'm trying to listen to my body's needs and eat as healthy as possible
Day 28:❌ Now I get why I felt so bad yesterday, I got my period lol
Unfortunately while I'm on my period i am in immense pain so I'll wait until I feel better to keep my journey :)
Day 29:❌ it's actually been 6 days since my last update and I feel really bad about it
These past few weeks have been gloomy, but these past few days specifically were just getting worse and worse
I've also been eating junk food and im not proud about it..
I know that depressive episodes will affect every part of my life, but not working out for this long feels like just another failure to add to the list :'(
I hope life is going to get better soon so I can keep doing my best to survive, in the end II know we're in this together :)
Day 31✅: Day 2 full day body workout (35 mins~) + 22~ minutes of dancing workout
Guys I'm sweating like never before and it's only spring, I'm afraid of how workouts are gonna be like during the summer!
If you have any tips for an air conditioner-less person like me PLEASE enlighten me
Update: sooooo yesterday I found "The Fitness Marshall" channel that does dancing workouts, and since I'd love to learn how to dance I decided to try it out at 9pm
And guys, not only did I sweat like I never expected in 3 mins, I ALSO HAD SO MUCH FUN
I'm definitely gonna do my best to implement it in my workout routine
I'll let you know how it goes! :D
Day 32✅: Day 3 weight loss challenge (37 minutes) + 20 minutes of the fitness marshall videos
I feel like I'm finally getting the hang of the exercises, I can even do the double leg raise now although with difficulty
Also especially in the past few days I've been listening to my body's needs food-wise, and ate small portions until I was satisfied once I got hungry, something I've struggled with for the longest time since I've always tended to binge eat
This is a huge accomplishment and step forward, and I want to acknowledge and celebrate it, so I'll be even more understanding and thankful towards my body and skills :)
Day 33✅: Rest day
I actually wanted to do the dance workout anyway today, but I got hit by a wave of sudden panic and melancholy so I completely forgot to do it
It's basically 3 am rn so i might wake up later than I wanted, but I'll listen to my body and do *my* best tomorrow too :)
Oh and P.S. : Today was the first day i managed not to obsess over food in a long time
I had breakfast, lunch and dinner without binge eating but reaching satiation and even having chocolate cereals and a couple of scoops of ice cream after dinner!
Even though it was a somewhat gloomy day I feel happy about my food choices
Day 34✅: Day 5 Weight loss challenge (25 minutes)
Today I feel pretty down, I woke up late and I don't feel like I put 100% of my efforts on today's workout :'(
But i did workout, so I'm going try and be kinder to myself
Now off I go to take a shower and have breakfast, we can do it!!
Day 35❌: it's been three days since I last worked out, I feel so weird, even though I've been basically been working out for a month it feels absurd that I managed to be somewhat consistent
I don't know if it's my meds that are changing my mood, I'll definitely change them and tell yall about it
There's many things that impact your habits, especially if we're talking about your brain
But I'm not done yet exercising!! I'll keep going!!
Day 36✅: 1 hour of dancing workout
Since I was skipping many days I thought that maybe I needed a change so I just danced all morning!
I had a lot of fun and I also feel like I'm learning something new, but most importantly i sweated ALL HOUR LONG
I hope to keep this attitude tomorrow too!
Day 37✅: 30 minutes dancing workout
Hey everyone! It's probably been two weeks since my last update, this time I didn't exercise cause I was preparing for an important exam (and I passed with zero mistakes yay!!) so now I want to focus even more on my journey
I'm also trying to be more mindful with what I eat, like eating only when I'm hungry and try not to overeat
Right now I'm feeling hopeful for the future, and I wish you all the same
i love how detailed u r! keep going, u got this!!☺️
You're back! Thank You so much! My day is so much better than earlier thanks to Your videos! I love it!
sheeee reallly really deserves 10 million subscribers,,,,, her videos are so goooood and exercies are really efective!!!!
Hey shirlyn, thank you for your videos. They are the only ones that give me a nice burn without exhaustion. Have you ever thought about doing a 30 min Pilates videos?
ive always wanted to exercise to make myself feel good but also get that burn! shirlyn is so sweet and i love that i feel so motivated watching her and doing her workouts! shes so sweet 🥰
I watch 4 Shirlyn Kim videos for one session. I’ve lost 10 pounds in the last month, thank you so much. I am 5 pounds from my goal weight!!!!😮😮
STOPPPPP
I LOVE YOUR VOICE!!!
Thank you so much for helping me try 😢❤
thanks shirly kim ☺️ i love you because your exercises are so effective ❤️
Thank you for this amazing workout again !! Going straight to my playlist 🫰🫰
You're very welcome and stay happy 🥰🥰
You really helped me ! Thank you so much ! ❤
Thank you so much! I feel much better now
thank you so much my bones really needed some stretch
I was waiting for your new video, I'm glad it's up now.
i feel so much happier after doing this work out it really makes a difference
unnie, thank you for helping me with my body! i am already seeing a huge difference after 12 days !!!! i love you and your workouts 💗💗💗
You're welcome 😊always thank you for working out with me 😘
So you get a ⌛?
congrats!! i hope you achieve the body your looking for 💞💞
Yayyy she’s back! Missed u queen
Day 1: i found it easy. Felt the burn in my stomach!!
Day 2:
Thanks for the video!
This was literally my 1st workout ever it helped sm 😭 It always motivated me when you spoke , love you and thank you so much !! 💗
Your workout is really helpful. They really help me for destress ! ❤❤
Thanks this is really amazing ❤
Your exercises is so effective, and you look so beautiful ❤
Hello I am also from India.
Thank you for your weekly workout program which starts my day with a positive energy 😌
I’m now 101.4 pounds! Thank you
Thnku unnie ! I am seeing my results 💗💗I am sp thankful to you
Doing this for until end of this summer!!!
Day 1:✅
did bro give up after day 1?
The positive comments are motivating me sm so I'll track my journey here!
Day 1: This workout ✅
Was very simple and i really liked it!
Small waist pilates ✅
I am doing them for like 4 days now but i think i might start seeing some little results??:))
full body workout 🚫
I'll do it in the evening so yeah
You're doing great! Remember you aren't alone in this!!
You helped me a lot! Thanks
Thank you so much Shirlyn!! you're vids have helped me so much in my weight loss journey. I started at 72kgs but I just weighed myself and after months of work I finally hit my goal weight of 47kgs. TYSM!!
how long did it take? and did you do any diet?
That's amazing! I'm your old weight rn and trying to get down to 55kg. What exercises did you do and how many months did it take exactly?
@@kawaiiamarii2240 I Hope you’ll get your dream body keep going you’re doing amazing !!
HOW MANY MONTHS???
Wow it's really good. Today is my first day. I feel it so good to my body. Thank you so much dear.❤️❤️
Thanks Shirlyn for this amazing workout 💖
You're so welcome! Lots of love from me😍
@@Kimsy529 💖
Whenever I do your workouts I get so motivatedd!! It makes me feel amazing. Thank you!💕
wow, the video is so exciting
Doing this to lose weight!
Day 1:✅️
Day:2✅️
Remind me by liking❤
gonna try 2 do this daily :-) keeping track here
✅ day 1 - sunday 9/17 - did this in the morning so i dont stress doing it later ~ it was quite easy for my first time
❌ day 2 - monday 9/18 - had so much homework i didnt have time :)
Interesting workout for me! 😍👍 I liked your exercise combination! 🤗✨
Thank you so much, you saved my life ❤❤❤
I was waiting for your video and i got it 💜 thankyou 💜 love from india🇮🇳
Gonna try and do this for a month :)
Day 1 ✅: almost gave up with mountain climbers but it wasn’t too bad overall
Day 2 ✅: even did some cardio before, not too bad :)
Day 3✅: I did it in the morning thinking it was gonna be easier...it was harder :')
Day 4 ❌: totally forgot about it 🥹
Day 5✅: pretty good but I skipped burpees ;)
Day 6✅: felt stronger today
Day 7✅: felt kinda difficult today
Day 8✅: did half cause I was tired 😊
Day 9❌: skipped
Day 10✅: I’m starting to see small changes in my appearance but its still to soon guys ;)
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
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Day 30
♡Gracias por los videos.
Me sirven mucho, cada día que los hago, siento y veo algo diferente en mi. De verdad muchas gracias. Te queremos Shirlyn 😗❤♡
Saludos desde 🇦🇷Argentina🇦🇷
Greetings from Korea♡ You're so welcome, and thank you so much for working with me ♡♡
doing this for the next 2 weeks!!
day 1: ✅ (was hard but we got there in the end)
day 2: ✅
Hi thanks for this workout video pls uploaded every week thank u 💓 💖
Finished workout. Revitalizing. 😌
THANK YOU SO MUCH I LOST A LOT OF WEIGHT IN LIKE A WEEK OR TWO🥰
I have been doing this + three other workouts ( one of them is also yours ) for three days while still eating whatever I want and i lost 2kg already!
Its fun now to do workout with your video
Thanks
I'm just starting out after many years of failling down, i will come back in 3 weeks for results after doing 3 of her body workouts daily
Okay will be starting this tonight and I will actually be keeping up with this for the next 3 weeks. Gonna try to stay motivated!
Day 1: done, lower abs burn a tiny bit
Day 2: a little harder than yesterday but got it done
Doing this workout every morning
Day 1 -
THIS TOOK THE LIFE OUT OF ME
Weight:63.5 kg Height:152 cm
Day 1: I felt some pain but not a lot i did feel my stomach start to hurt and get tight im not sure if thats means it working but i am sweating a lot the pain hurt in a good way. The workout wasn’t too bad ! ✅
Day 2: I was so sore from yesterday but i did lose a tiny bit of weight and could see a tiny difference im also starting a diet! To keep me from eating junk my mom put it in her room✅
Day3: Busy
Day4: Lazy
Day5: Wasnt to hard its getting easier and easier!
day 1 :✅
day 2:✅
day 3: ✅
day 4: ✅
day 5: ✅
HI guise I decided not to continue this workout its very effective but I wanted to try something new for this week!
Thank you 💯😊
I'm starting tomorrow which is 13 March 2023 for 2 weeks!
(I'll update my measurements tomorrow morning)
Before
Waist: 69 cm
Belly: 72 cm
Right Upper thigh: 46.9 cm
Left Upper thigh: 45.9 cm
Right Lower thigh: 39.4 cm
Left lower thigh: 39.4 cm
Hips/Butt: 78.9 cm
Day 1:✅💖
Day 2:✅💖
Day 3: Waist- 68.4cm✅💖
Belly- 70.5cm
Day 4:💖✅
Day 5:💖✅
Day 6:💖✅
Day 7:💖❌
I hate to say this but I feel like I need to fix my bad eating habits (overeating) because if not, I won't see results so I'll put a pause to this BUT I'll update if let's say I stop overeating or get results without working out due to lifestyle changes💖
I DID SEE RESULTS ON DAY 3 ONLY BECAUSE I DIDN'T OVEREAT ON THE FIRST 2 DAYS BUT AFTER THAT IT WENT DOWN HILL
I'll update soon!!
UPDATE: I ate healthy for ONE DAY and had to 💩 the next day which brought my waist down to 66cm and belly to 68cm💀
I was rlly lacking fiber!!
ultimate waist goal: 63cm!!!
Day 8:
Day 9:
Day 10
Day 11:
Day 12:
Day 13:
DAY 14:
After
Waist:
Belly:
Right Upper thigh:
Left Upper thigh:
Right Lower thigh:
Left Lower thigh:
Hips/Butt:
goodluck, keep us updated
@@nicetomeetyou2611 i will and thank youuu!!!
Thank you for working out with me 😘 I'm sending lots of support and love 😍😍
@@Kimsy529 Thank youu😭💖
@@nicetomeetyou2611 New updates!!!
AHH IM SO HAPPY! I LOVE UR WORKOUTS AND MISSED UR LIKE WEEKLY UPDATES! IM GLAD YOU ARE BACK AND I HOPE YOU ARE DOING WELL!
I am a 12 year old girl and I'm 160cm, really hope to manage to do those in the summer!
Don't worry you're just 12 girl.
@@betilaaliteb7781are you saying you shouldn't exercise at a young age or?-
@@aster....exercising is good for all ages don’t worry just make sure to drink water and to not skip any meals
Great job Shirlym! What about a feet workout? In order to prevent running injuries, for flat feet, arch muscle, fascitis...
Lots of love from India
Tq so much ❤
For the journey
I’m am 13, weight is 156lbs, and I am 5’4. My dream weight is 100lbs and height is 5’8. I’m trying these exercises for better results.
Tysm! I was always lazy😂 and now I realized if I want dream body I have to move 🍑🤣I just finished your slim body workout and tall and slim body workout, I’m sweating but I was motivated while doing that! It’s 1day I think I will see result fast😇❤️thankful
did it work?
I will try it for 2 weeks
Day1:✅️
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Ur posture is amazing and ur workouts r useful❤
i plan on doing this every day for a couple weeks then going on to another one of your videos and doing it for another couple weeks to get used to working out again. I've been gaining weight recently. I'll track my progress here and tell you the results after I finish :)
- weight: 129-131 lb (approx. 58 kg) -
- waist: 27.5 inches. (69.8 cm) -
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 - rest day
day 6 🚫i got sick
day 7 ✅
Where have you been?? Thank you for posting this amazing workout
I love your videos so much!! They’ve helped me lose 20 pounds already!! ❤️❤️
That’s amazing!! I’m so proud of you
Which videos were they?
Very good work out now I am so happy 🎉thank you
Hey shirlyn can you please create 30 - 40 mins full body workout with no jumping to achieve lean and slim body without gaining muscle.
Im gonna do this at least once everyday for idk how long
Height: 5’0”
Weight: 114lbs
Waist: about 27in.
Day 1:✅
It’s been awhile since I’ve done this workout so it was harder than before
Day 2:✅
Today was a bit easier
Day 3:✅
Day 4:✅
I didn’t sweat that much and it was easier. Btw I already see a small difference in my waist.
Day 5:✅
Day 6:✅
My flexibility got better
Ty for helping me lose weight I love you!❤
okay, let me try this one right now!!!
Thank you for working out with me 😘
Love from India 🇮🇳
Love from Korea🥰
@@Kimsy529 You are sooo beautiful 🤗🤗🤗🤗
Sarangae 💜💜💜💜🇮🇳🇮🇳
@@Kimsy529 Hi I can sleep after 2hours exercise for loss
@@user-fh1ve1hu3fyea you can
@@k-popedits4904 thanks queen
I’m doing this for a week.
Day 1 - Done it was pretty hard for the first time tho!
Thankeuuu unniee!!!♡♡♡
You're welcome 😊
After losing 10 kilos in 6 months, I regained 15 kilos again, but I will not lose hope, I will start again in my journey with weight loss..... It happened the day I started in Hasarhalaloza again. Saudi National Day, September 23 2023 , every year and a proud patriot And I hope to lose weight again
My motto is (success is difficult, but the hardest of it is success is to maintain it) (It's not too late for something start over and you will catch up)
I now weigh 69.4... I'll be back in a year and see how much I weigh
See you in a year❤
언니는제role model에요.사랑해요 언니❤
I’ll actually update because nobody else is doing it
Day 1✅
Day2 ✅ my body is burningg everywhere
Day 3 ✅ body still hurts from yesterday
Day✅ 4 is starting not to hurt as much I see a little results
Shirlyn my fav ❤😂
imma keep y'all updated
i start from 44kg (160cm)
Day 1: almost died, no more seriously i really felt that into my abs, and it's a great thing ! I hope i'm going to get an hourglass body by doing this workout!
Day 2: did it!
Day 3:did it!
Day 4: did it!
Day 5:did it
Day 6:did it
Day 7:did it!!
ok so week 1 is complete, i think that i'm gonna try do this for 1 month and see the results!
Day 8: did it
Hi i just wanted to ask if you could do more 20 minutes full body workouts
Thankyou shirlyn ❤️❤️
You're very welcome 💜 love from Korea♡
@@Kimsy529 love from India 🇮🇳
Motivasi banget 😍
с недавних пор, я делаю только ваши упражнения!! спасибо за ваш труд
Скажите, пожалуйста, упражнения помогают?
@@nelliechan7792 я делаю другое видео этого автора всего лишь четыре дня(на пресс) 1апреля скажу результат
@@user-kq8xe5ch2c ну как?
@@varlya1 думаю отек ушел, и живот немного подтянулся. талия стала меньше
I really like your pilates workouts, it's very good ❤️ Thank you