10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment
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- čas přidán 30. 10. 2020
- ▶▶ My Daily Meal Plan (Free) bit.ly/ShirlynKim
▷▷Weekly Workout Program ( Free) / shirlynkim
▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
BENEFITS of today’s 10 MIN FULL-BODY WORKOUT
- It helps Burn Fat and build core strength.
- Simple moves for BEGINNER, which are easy & effective.
- It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan / fitn_youngsy
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
/ fitn_youngsy
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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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▶SLIM LEGS & THIGHS WORKOUT
• 10 MIN SLIM LEG WORKOU...
• 10 MIN INNER THIGHS WO...
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: • 15 MIN FULL BODY WORKO...
10 Min Full Body: • 10 MIN FULL BODY WORKO...
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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
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▶For teenagers
it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: • 15 MIN FULL BODY WORKO...
10 Min Full Body: • 10 MIN FULL BODY WORKO...
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* Subscribe my channel
/ @kimsy529
★ more videos visit
- WARM UP : • 5분 다이어트 전신 워밍업 ↑/ 쉽고 효...
- Abs & Waist : • HOW TO GET SLIMMER WAI...
-legs & thighs • 10 MIN SLIM LEG WORKOU...
★My Links
/ shirlyn_kim_official
★My Workout Outfit
- www.xexymix.com/
★Music By
www.epidemicsound.com/music/f...
★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
![5 MIN SLIM ARM WORKOUT🔥 [TONED ARM EXERCISES]](/img/n.gif)
It seems like we are all randomly finding this today🤚😽
True
Yes
no yeah
support from Korea:)
yup
WAH I DIDNT KNOW A LOT OF PEOPLE STARTING TODAYYY GOOD LUCK EVERYONE HAVE CONFIDENCEEEE
@@bungeoppang7 hellooo
thank you bestie ❤️
I HOPE ITS WORKING OUT
U TOO
ty
I think there is a monster that eats everyone up who says they will update.
DSLMDLDFP I WAS COMMENT THAT BUT I LOST DO IT, BUT IM HERE AGAIN XDD
sorry for my bad inglish lool
😂😂😂
lol😂😭😭😭
i comment that, but i forgot do exercise aaa (srry 4 my bad english)
Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ✅️
Plz remind me tomorrow someone
Ok
Don't forget :)
Day 4!
Dont forgett
Reminder
These comments are fresh😭
Real
frrr
Ikr it’s surprising kinda
prob cuz it’s almost summer
Am I the only one who is watching this on the sofa without moving and I am like wow cool I will do that later?😂
Hi army💜💜💜
Yeah me too😅
Seems like many of them are like me 😂😂😂
Yup🤣
no your not the only one😩🤚
Could anyone else feel water moving in their stomach 😳
Stay hydrated haha
Lmao
Me!
Yess and my heart goes boom boom
Try to drink less water before the training and more after the training
Doing it today
Day 1: ✅
Day 2:✅
Day 3:
Day 4:
Day 5 :
Day 6:
Day 7:
If you see this please like so i can remind myself
This months choice next months body
ik it might be hard to but if u dont do this then your gonna regret it. keep working out 🫶
Ik its hard but if you dont give up you will get your dream body so keep going!🎀
@@Luvxk1tty 🤍🤍
@@luvvvsam 🤍🤍🤍
UPDATING EVERYDAY!! ( I hope)
(I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!)
Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀
Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!!
Day three- Didn’t do, I had to complete my art project💀
Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!!
Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!!
Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it.
Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!!
Day eight-LIKE/ COMMENT TO REMIND
Next update?
@@Capybarcia518 thank you for reminding me omgg
@@Avarae-yl6medid it work?
@@celia4016 a little, yes, but I’m actually thinking of quitting this workout cause it’s not that fast at showing results..Shoudk I quit and do my other workouts or do this workout along with others?
Reminder❤
if anyone isn't going to talk about her body,,,,, well I'll go first
YOUR BODY IS LITERALLY AMAZING
🙆♀️🥰Thank you honey💗
Really her body is wonderful
she's perfect wtf 😭👍🏻
She just looks like Jisso of Blackpink 😍😍😘 gr8 love from India thank you so much for this video 🙏🏻🙏🏻
@@bsoni3921Imo she looks like Sakura from lesserafim
I woke up this morning and decided I wanted to be gorgeous enough to date Felix from skz so here I am 👍
YESSSSSS YOU GO QUEEN
GO GIIIRL!! 💕
YESS
Aye mate let's try our best!
Get it gurlll yassss goodluckk
GUYS PLS REMIND ME TO DO THIS EVERYDAY
Okay I will
reminder
Todayy
reminddd
reminder
I'll do this tomorrow, please remind me everyday lol
Fighting!!
why is all the comments from 5 mins ago- i guess everyone decided to be fit at the same time :D
😖😂😂😂.....i wanna work this out...but i share room wid my sis,...and it's embarrassing....😖😖😖😖plus she eats more than me but still have a beautiful body unlike me a pig🙃🙃
@@lokammeram4674 then do you have any other rooms that you can do this workout in ?
and pls dont call urself a pig :(
im pretty sure ur beautiful irl too :D
I saw that.......
CZcams has made default as newest comments
plan:
-learn atleast half a kpop dance a day
-do this twice a day
-eat healthy
wish me luck!
Good luck! :)
@@user-db1uq3of9b Thanks! :)
good luck!
Good luck ❤️✨
good luck!!
Hi! I'm going to be doing this training for a month from today! (I'm also going to dance some kpop songs to help) I'm 13 years old! 1.67cm and weight 68! I want to lose 10kg!
Day 1:🆗
Leave the like so I don't forget !!💗
yo second day
I am also 13 and weigh 50 kg with height 167
Dont forget! Reminder❤
Doing this for 15 days
( 3 times a day )
- 1st day : no difference
- 2nd day : my legs look a little slim
- 3rd day : my tummy is getting flat
- like the comment so I can remind myself to update.
Don't forget update
CMON U GOT YHISSSSSSSSSSS ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥I liked
u can do this !!
Did u forgot? Reminder ❤️
I check back everyday rooting for you :))
everyone is finding this today- periodd
edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!
I searched for this
@@angelikaasahi5851 sameee imma be doing this workout now :D
Me watching this on my periods 👁️👄👁️
I did this workout two days ago but now I'm on my period
@@sugary.7 haha same
Her doing the workout: smooth
Me doing the workout:
The whole house: boom boom
😂😂😂
Omg, tysm y'all for the likes.
MOM I'M FINALLY FAMOUS!!!!! 😭✌
^^^^^^^^^^^^^^^^ Support from Korea ♥
@@Kimsy529 ty eonni
true
@@lengkhab
.
. Po on onm
.. To meet
Same here lol😬🤣
doing this for about two months!! 💕ty for all of the likes/motiviation/reminders 🥺🫶🏻
- day 1: ✅ twice
- day 2: ✅twice, feeling quite sore but good !!
- day 3: ✅ twice, squats were a big pain today tbh
- day 4: ✅ twice, calves and feet were aching badly, squat holds got easier though 😮💨
- day 5: ✅twice today!
- day 6: ✅twice, got so much easier!
- day 7: ✅ twice, was a bit too sore today…
- day 8: 💤 resting is important !!
- day 9: ✅twice, barely sore ☺️
- day 10: ✅twice, easy but my feet hurt quite badly but managed !!
- day 11: ✅ once, felt sore and had no time to complete another 🥲
- day 12: ✅twice, felt tired but nice !! 🌼
- day 13: ✅twice, was not that tired !! going to add a few more workouts to my routine for quickening results 🌷
- day 14: ✅twice, wasn't bad !!
- day 15: 💤going to rest
REMINDEING UUU
Do this to prove all the haters wrongg
Did you see any changes yet?
@@only0uhi ! i haven’t kept track of my weight on the scale because i want to wait; but i can tell that my clothes fit less smaller and that my overall body frame looks way slimmer !! the workout gives good results so 100% recommended by me, but remember everyone is different so changes for people may vary 💕
@@xospringseasonluv thank you! Hope you reach your goals💗💗
Everyone in the comments reading this remember why you started and never give up even if you don’t see results it will eventually show up you got this girls!!💋
For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D
oh my gosh!! that's amazing, i'm so proud of you
I am doing like yoy for 5 months but ivdont know how much I loss
@@pixiemeadows9408 thank you!! :D
@@btsvtaelover6136 ohh maybe look at photos that you took before around the time you started and compare them with how you are now?
Ily you really motivated me
all 2024 new year new me people here 😭
YUHH
That’s me 😶
me
SO TRUEE
Hell yeah!!!!
Smile dropped at the squats hold
HELPPP
I'm doing it for 2 weeks!
Day 1: ✅ It was pretty easy but I had a problem with the squats.
Day 2: ✅ The same as yesterday, I don't see any difference. The squats still burned my thighs just as much.
Day 3: Please remind me!
YOU GOT THIS GIRL OR BOY YOU WILL SLAY!!!
Reminder!
Hii
Its been a month💀
You'll literally cry when you don't have your own bedroom༎ຶ‿༎ຶ
i share one WITH A BROTHER and i still work out lol
@@h3ll0kitty6 how old are you or your brother? Coz recently my cousin came over and he is 8-9 yrs old and is staying in my room so I don't mind but I don't like to do it infront of someone who tells everyone that I am doing exercise 😶
@@anusha8199 im 15 my brother is 12
true 😔
Samee but i still do it 😂😂
if you didn't read the description, read it. My favorite part was this one:
▶For teenagers
it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!
Thank you~♡
@@LeyLatte same Im 15 and I'm struggling with my weight every since I was small. My height is 150cm and my weight is 54.4kg but I look like a bear 😐💔.. But I'll try my best to lose some weight... Good luck sis, keep going 🥰 💪🏼
Thankyou I'm like not that thin nor too fat but My cherby keeps trying to peek from my clothes and i just want lose that peeking cherby
@@sleepyheadz3756 your welcome 💜.. Well you can do '' just eat healthy and do workout '' and I'm sure that you will reach your goal I believe on you. You can do it... FIGHTING ❤️
Is it okay for men?
Doing this for a week!(please remind me!)
Day 1:✅
Weight:42.1kg
Weight goal:38-39kg
please dont do that you're so underweight!
Its been 2 days, u still there? Keep going! :)
like to remind me babes
day 1: easy but i ended up sweating, good workout
day 2: my dad walked in mid workout so i only did half
day 3:
Reminder!❤
Babes cmon, did you get kidnapped???? You can do this!!!
me doing the other exercises: 🥰💪🏼💖🥳🤩🎀
me doing the squat hold: 🥵😧🦵🏼🤬😥
on god 😭
Fr bahhhahah 😭😭😭 how is she smiling
I have it oposite, squat hold is easiest one for me
I was in tears almost, I had to hold on to my bed omfg😭
whenever i do it i feel like my body is burning
I went from 76 kg to 54 kg and I only used this for about 1month and 6ish days
Whoaaa. Really? But you watched this video only one time per day? And without diets?
@@isabelyborguezani2361 yea what I did was I did the workout 2x a day, and if I hade time I would bike ride or walk/jog I also drank a lot of water and did little “workouts” like sit-ups idk
@@tyl3ighh whoaa! So cool! You motivated me a lot to do this workout! Thanks for sharing your results :)
@@annakim6404 so for restricted food I tried to stay away from chips and junky food like bread, sauces ( like salads and ranch), and soft drinks but other than that it’s fine if you have 2 chips in a month but you got this! (If anymore question just comment) lysm yall YOU GOT THIS and ik planks are hard 😪💖
@@isabelyborguezani2361 your welcome and you got this don’t give up girl!! 🥳💗
Doing this for 2 weeks lol weight: 75kg
Day 1- DONE, feeling really tired.
Day 2- I FORGOT -UCK
Day 3- DOOONEEEE
Day 4- FU
Day 5- C
Day 6- K didn't have the time to but now I weight 74
Update??😊
I just love how everyone is doing this exercise and updating in the comment section. That way I don’t feel alone doing exercise.
Ppl went missing after day 1💀
Maybe the workout for them was so hard that they died while doing it
I guess we all here to get a major glow up before school starts again?
I want it please
Yup lol let’s get it
Here cuz my belly outshine me mooore
Yeah I didn't think that there are people like me
YES HAHA
Starting from 26 April 2024
Day: 1✔(Morning)
Day:2✔(Morning)
Day:3 ❌ I didn't get time for school in the morning. I have done half exercises of this
Day:4✔
Day:5✔
Day:6✔
Day:7✔
Day:8❌
Day:9✔
I won't do it again.I have completed.
I will give you more updates
Like to remind me 💜
uptade
do you also use a diet?
@@_glitterpaws No😅
@@sarasaba2533 alright thanks ❤️
@@_glitterpaws Welcome💜
Hi! I'm trying this for 7 Days (1x a day)
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Like so i can remind please !
REMINDERR
reminder❤
WHY IS EVERYTHING FROM TODAY I JUST WANNA SEE IF IT WORKS LMAOOO
OMG FR
I swear I just randomly clicked on this video and ig everyone else did too
It’s because for some reason the comments are set to new instead of top comments
I've been doing it for 2 weeks now and I've lost around 2 kg. It's not too long and beginner friendly so I really like it
It works I've been doing it for 3 days and I am getting thinner
doing this every day now pls like to remind (:
Day 1:✅ had to take one small break and also was really out of breath
Same
reminder!
WHY IS EVERYONE SEEING THIS TODAY
IKR?
Frfr
I SEARCHED FOR IT
Frrrrrrr
fr
The fact that you're scrolling down the comments to see if it works or not but the only thing u see it that people finding it today
yup
It works
lowkey suprised at how almost no comments are talking abt how fun this workout is 😭 genuinely love it so much
yeah!! its fun and it works well too
It's fun and effective. But squats are a kill 💔💔💔
this workout had me sweating so bad by the end
@@gabby516 Same but when I did first time I died am taking break by pausing
Omg ikr I have been looking for the most perfect workouts that don’t have to much “core” exercises etc bcs my core isn’t the strongest and this is perfect I can no joke do everything!
doing this till june 1st! like to remind me!:
day 1: VERY difficult, i sweated a lot while doing this, tried to push myself to do another workout and i had to take breaks and had to skip some exercises
day 2: it was still difficult and i couldn't do the squats, but when i woke up, i wasn't sore at all, but my stomach shrinked 10 cm!!!!! 😯😯 I'm so happy i didn't expect this! well i'll keep going see you tomorrow!!
★★★
START: 66kg
WANT: 60kg
================
Day 1: a bit sweaty but I'm okay (I add 30sec of plank)
ok im 170cm tall and 79 kg
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
Day 5: complete
how is it going? :) (i'm 172 so i would try it)
Do you see any difference??
We need to know how it's going 🥺
How is it going??? Please!! I need to know if it works...i want my 105kg down. im fat i know 😅😂
@@xMuffinx I started doing it today, I did it once. I'm 67kg, and 160cm.
Probably I'll forget to update but I'll write it apart to add it later here.
Day 1: I died, my resistance is very low but I managed to finish!
Day 2: Donee, I felt the same as yesterday.
Day 3: Done! I feel a little little bit less tired when I finish, maybe my stamina is building up.
Day 4: Done!! More stamina for me~ I remember the first time I was almost hyperventilating and now I feel like I could dance this again! 🥺✨✨✨
Day 5: Done~ Same as yesterday, I don't feel like getting stamina today, let's see tomorrow.
Day 6: Done. Today I felt more tired and my knees were in a bit of pain. Maybe it's because today I didn't drink coffee?
Day 7: Done, a little bit better than yesterday.
Day 8: Today I rest, my knees hurts more.
Day 9: Rest.
this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too
how long have you been doing it for?
@@sweet_lemon9934 about 2-3 weeks :)
@@tnnfrlv how many times a day did you do it?
@@fea_puta1 just once most of the days
@@tnnfrlv oh alright
ima do this for 2 weeks remind me omg😭😭
day 1
Reminder :))
2nd reminder 🩷
3rd reminder, where's the update?
If your giving up, don't
damn
I’m doing this with my friend together with 4 other workouts till summer, I’ll update every week/month
keep going sis, we're here with u !! ❤️
yes girlll
Tips to lose your weight more only with this one exercise
📍do it two times a day
📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal)
📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks)
📍Don't snack(also don't skip meals🙃)
📍do some pilates (stretches )after it
hope you'll get your results soon🌝
777 blessings💖
disagree on the snacking one as a teen i practically live on snacks maybe say reduce them or swap them with more healthier snacks ok goodbye:)
@@elise-dw8wp yeah yeah😂😂👏
I always skip meals :/
@@melinal9578 you shouldn't skip meals
kr else it is gonna harm your metabolism
you can have a littil snack if you are a teen...
but if you are an adult try to ignore snacks😁
@@elise-dw8wp samee
[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH
tysmm, i rlly needed thiss
@@aguabby np! it took me a while on my self - love journey, so here’s the best top from a kpop fan to a kpop fan: idols. are. full. of. lies. period, *what you see on the screen is not real* !! and that’s what their whole job is! 💞
Trying this for two weeks. Please remind me to get motivated.
Day 1✅: sweaty and tired
Day 2:❌ was sick :(
Day3:✅ was much easier I see a little bit a difference of my waist !!!!
Okay chat I’ll update (telling results after day 14, will continue even after then
Day one: ✅ did one other cardio and then sitting down exercises + small weights.
Day two: ✅ definitely sore from yesterday. Hurt to squat, but powered through it. You got this! ✊ will start to eat less and watch my sugar intake today
day three: ✅
Do not give up!!! Let’s do this together 😎 we got this!!
me watching this while laying on my bed hoping for a miracle to happen lol
Hi dear~ You can do it:) Support from Korea~~~~~♥
Me too 🧸✨
Why did everyone just found out this workout today!? 😀
Lol right
Me too lol
How?
So weird. Will not follow her. Just strange how she popped up. Lol. Did she pay to get on our CZcams homepage. Lol
REMIND ME!
I am going to try this
Height:160cm
sw:54.6kg
goal weight: 45kg
Reminder!☺️
YO GIRL YOU CAN DO IT
I’m going to do this for 2 weeks!
Weight:54 kg
Height:5’4
(Already did this for 3 days and my stomach looks flatter!)
Day 1 ✅
Day 2 ✅ (This workout is very fun! And I feel so energetic rn!)
Day 3✅ I already feel more confident in myself which is great ! 🤭
Day 4 ❎ sorry I didn’t have time! But I did other workouts!
Day 5 ✅ I DID IT! MY BODY LOOKS SO MUCH SLIMMER ! (I’ve also been doing other workouts)
Day 6 ✅ BRO I AM SO HAPPY!!OVER ALL MY LEGS LOOK A BIT SLIMMERS AND MY STOMACH LOOKS FLATTER!
Day 7✅ IM SO PROUD OF MY SELF! I HAVE DONE THIS FOR AN WEEK !! 🎉
First off , my body looks so much curvy and slimmer!! I am so happy!!
My weight is now 52kg!! I have also been on the Wonyoung diet so that helped as well , also if you can , you can go on runs or walks!
That helps too!
And make sure to eat healthy too!
I can’t wait to start another week ! 😊
Day 8✅COMPLETED! Bro somebody literally said I was body goals eee! IM SO HAPPY!
thats amazing! what other workouts did you do?
@@juniiii.0 yeah thanks ! I also did the le sserafim workout and the kazuha 11 abs workout twice !! 💕
Or if you want to, I do the new jeans hanni workout hard ver or normal ver ! ( I prefer hard though!)
And I’ve also done April Han’s slim leg workout!!
Finally someone who stayed consistent. Thank you for sharing your results. I'd recommend you to try intermittent fasting. It's great for weight loss, improving metabolic and mental health as well.
@@bananamilkeu3813 your welcome ! And thanks for the tips ! 😊 I will try that soon!
Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2
Day 1: ✅
It was extremely hard and my legs were killing me but I barely sweat.
Day 2: ✅
I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before
Day 3:✅
It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore.
Day 4: ✅
I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break.
Day 5:✅
I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet)
Day 6:✅
I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore.
Day 7:✅
(I forgot to update yesterday)
I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up.
Day 8: ✅
I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster.
Day 9: ✅
I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up.
Day 10: ✅
Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now.
Day 11: ✅
I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it.
Day 12:✅
I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve.
Day 13:✅
I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good!
Day 14:✅
I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout.
Day 15:✅
I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family.
Day 16:✅
My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat.
Day 17:✅
No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again.
Day 18:✅
No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes.
Day 19:✅
I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim.
Day 20:✅
I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing.
Day 21:✅
I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again.
Day 22:✅
I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me.
Day 23:✅
No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout.
Day 24:✅
No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes.
Day 25:✅
For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still.
Day 26:✅
Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down.
Day 27:✅
Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month!
Day 28:✅
I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes.
Day 29:✅
No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period.
Day 30:✅
Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences.
Day 31:✅
This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too.
Overall:
So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too!
Fighting!🙌🏼
cant wait to see your results!!
@@addi1659 thank you! I’m hoping to see a difference too😊🤍
I hope you make it to the end.!!!!
@@jasvein.3434 thank you!!!❤️❤️
@@aflory3018 good luck ❤️😌
im convinced we all saw this on tiktok now
HAHA BRUV SAME
YEAH SAME LMAOJSJSJS
FR
yea lol
YES LMFAO
Doing this for 3 weeks plus Lily sabri 5 min ab workout
May:26 ✅
May:27 ✅
May:28 ✅
May:29 ✅
May:30 ✅
May:31 ✅
June:1 ✅
June:2 ✅
June:3
June:4
June:5
June:6
June:7
June:8
June:9
June:10
June:11
June:12
June:13
June:16
Me doing and reading 😂
REMINDER
Im 15, 1.58, around 70kg lb. Doing this every day... wait for results... hope this works cuz its hard to keep going bro
Last time I had a lot of success. It does work well it just requires consistency
Been doing this since February,
Start weight : 74kg
Current weight : 54kg
Love from England
AAA OMG GOOD JOB
LOVE FROM JAPANN
@@janelliam omg a midzy!!! （＾∇＾）
@@AaaaaaaaAaaa08 YES ITZY IS THE BEST GG IN 4TH GEN
Good job girl 👍
I do my best 🙂
@@janelliam AGREED
Me looking for results but everyone’s comment is new
Same omg
start : 48kg
day 1 : 👍
( still 48kg )
day 2 : 👍
( still 48kg )
I'm also 48kg ! Good luck !!
There’s a special place in hell for the people who say they are gonna update and don’t. But guys I’m gonna start this tomorrow and I’ll ACTUALLY update. I’m gonna do it with another workout. Plus a thigh one. And I’ll actually update y’all.
UPDATA PLSS
Where’s the update huh
@@-icsyiysaynt I’m sorry I gave up. Don’t even know hoe because I did the le serafim workout for a week and got through it
@@nadinezakhama5668 I gave up but I SWEAR I’m gonna start tomorrow
Update girl u can do this!! 💪💗
The fact that you like and read everyone's comment! That's so sweet, love you!!!❤❤💕
Love you too Dear♥❤❤💕
I'm literally downloading 10+ videos of exercise while lying in a bed thinking doing it tomorrow
same here
DO IT TODAY OR NEVER GIRL I WAS LIKE YOU AT FIRST BUT NOW I’m doing this workout everyday IF U KEEP DOING THIS EVERYDAY YOU’ll see a big difference
How’s it going?
these comments are fresh out the oven 😭
Everybody in here saying sum “it’s time for s change” I’m here for that reason 😂
Lolll
Doing this workout for one month
Weight:54kg
Goal weight:50kg
Day 1: It was very easy! But also tiring, i had fun doing it ✅
Day 2: I lost a little arm fat, done ✅
what a coincidence i started doing this workout today aswell and have the same dimensions and similar goal just like u😭😭 goodluck girly!!
WHO here is trying to get a glow up before school 😭
REAL 😢
✋🏻✋🏻✋🏻✋🏻
🙋🏻♀️
Real
🙋♀️
Please like this so I won’t forget to do this workout 🥹😅😂
Thanks
I’ll do this for 1 month straight (remind me every time u see this)
I’m 17
Weight: 50kg
Day 1: ✅
way to gooo~
I start yesterday and it works!!! i lost 500 g so you can do it girl !!!
Reminder
its been a month!! ^_^
Im starting today or tomorrow
Weight:42 kgs
Height:150cm
Waist:30 inches
Day 1: done. Nothing changed obvi but i feel the burn
Day 2:same as yesterday
Day 3:forgot to do
Day 4: done i did it 2 times I'm feeling light
Day 5:i see a tiny difference just a micro difference
Day 6: first day of middle school😭😭 i did it tho
Day 7:done!!
Day 8:done!!I see a tiny difference
Day 9:done, i went right to sleep cuz I was studying all night
Day 10:done
Day 11:i see a difference!!!
Day 12:done
Day 13:done!!JUST ONE MORE DAY
Day 14(last day):DONE FINALLY DONE!! The difference- omg I lost 4 kgs
.
Like to remind me
you are slim why are you doing this??
@@legendgamer2697uhm i wanna be slimmer
GURLYPOPPPP UR TIME TO SHINERE!!!
@@DedForThreeYearsInsideNowomgg I luv ur channel. I subscribed!!
@@brightovi1.5.13 thank you so much! But it's a bit ded lol
Have a good day, baby gurl!!! 🩷🎀🌷
We are all here on New Years 😭
Yup girl
I’m trying to get ready for the new year so I thought I might as well start now 🤷♀️
yessir
If I'm not skinny by valentines day I'm rioting
Yeah
There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷
Aw you r so sweet ...i will try your this workout in this upcoming RAMADAN
@@noorsabah1766 Love from Korea♥
i think mine got deleted 😭
I was so hyped for this workout but one question can I do this on my period yesterday I said I'd start today but ;-;
@@Kimsy529 from India 🇮🇳 ❤️
Делаю эти тренировки. Начало- 11.05.24. Делать буду так же как на видео,ну посмотрим что-то измениться или нет. Поехали.
День 1- сделала.болело тело
День 2 - тоже сделала, пока не вижу изменений.
День 3- сделала
День 4- сделала,результаты немного видны
День 5-
День 6-
День 7-
День 8-
День 9-
День 10-
День 11-
День 12-
День 13-
День 14-
Итог:
Залайкайте чтобы не забыла ❤️❤️
I Will do this all day for 1 month,remenber me!
I’m 16
Weight:65
1 =✅
bruhhh my comment keeps getting deleted
Age : 15
Height: 164 cm
current Weight : 47 kg
Goal : 44 -45 kg
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
weight : 45.9
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
weight : 46.2 kg ( ate too much today )
Day 15 : done
Day 16 : done
Day 17 : done
Day 18 : done
Day 19 : done
Day 20 : done
Day 21 : done
weight : 45.7 kg
Day 22 : done
Day 23 : done
Day 24 : didn't do it cus I'm sick
Day 25 :
Day 26 :
Day 27 :
Day 28 :
forgot to update so starting again
goal weight : 41-42 kg
day 1 : done
day 2 : done
day 3 :
day 4 :
day 5 :
IM SO HAPPY FOR U
@Amirah Hussain nope but I did other work outs with this one
@@blooismybaby235 what do you eat after working out?
@@maryanabushamala8052 i drink a protein shake :)
Keep going
>Workout<
🌸30 secs jumping jacks
🌸15 secs cool down step
🌸30 secs knee and toe touches
🌸30 secs jump rope 360
🌸30 secs squats
🌸15 secs squat hold
🌸15 secs jumping jacks in place
🌸30 secs jumping jacks
🌸15 secs cool down steps right and left
🌸30 secs knee and toe touches
🌸30 secs jump rope 360
🌸30 secs squats
🌸30 secs squat hold
🌸30 secs jog in place
🌸30 secs butt kicks
🌸15 secs cool down steps right and left
🌸30 secs knee and toe touches
🌸30 secs squats
🌸30 secs walk in place
🌸30 secs walking in place and swing arms
I typed all this and then saw it was in the description:(
Yeah it was in the description but u did something that's not in the description ... U mentioned the time limits also .... And that's why ur hard work pays of 💕 thank u so much ...
Im gonna do this secretly in my room lmao
Lmao same
doing this for a month
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ❌ (my scheduele was packed and i had no time to do it)
day 6: ✅
day 7: ❌ (not enough time)
day 8: ❌ (going to indonesia until the 30th ☠️☠️)
day 9: ❌
day 10: ❌
day 11: ❌
day 12: ❌
day 13: ❌
day 14: ❌
day 15: ✅
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
day 31 (?):
Reminder
@@Armedbarbieyea
why are the comments so fresh, i was hoping for some old ones with results :,)
anyways, good work and thank you!
Same TwT
Like to remind!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
you don't get notifications for likes?
@@peachseob94 yeah I do 🤦🏼♀️
doing this for 7 days starting today!
day 1✅
day 2✅ didn’t see any change yet but hope i do!
day 3✅ saw some changes and it’s more easy now
sorry if i didn’t remind for the last 2 days but i did them and i saw results! most in my legs!
day 4✅
day 5✅
(like to remind!)
HELPP I FORGOT IM GONNA RESTART SORRYYY
day 1✅
i like how the comments are still fresh 😂 it’s like motivation suddenly hit all of us LMAOO. Let’s go girlsss 🎀 Starting this at 55kg, i want to lose 5/6kg, since it’s Ramadan i think i might achieve it HAHAHA
Day 1: ✅ i was sweating a LOT, i skip the squat cause im too tired
ita always for ramadann im doing the same
WHY AM I STARTING THIS RIGHT BEFORE SCHOOL 😭😭😭
Same school is in like a month 💀
Be determined! You will get it! 🥳
i think i'll start this today too TwT good luck to everyone :)
Same 💀
@@hl1404 ARMYYYYYYY
Day30✅🎉🎉🎉I’ve been doing this for a month and have lost about 9kg I think my greatest flex is that before I started this workout I had never had a thigh gap but now i do!!If you plan to do this I suggest eating less snacks and drinking a lot of water it helps!good luck!
Congratulations! Have you had good results?
Omg yes I’ve lost about 9kg and before this I had never had a thigh gap in my life but now I do!!😊
@@chaiurmum wowowowowwwww that’s so good for you!!!!!! More motivation for me know haha
have u only been doing this workout? or do u include others
@@875szn Hmm I dance a bit and I’ve started moving around much more
Doing this for a month
Initial weight 64.8 kg
Day 1✅( only did half)
Day 2✅( completed it.... Felt a burning sensation)
Day 3 ✅( it was a little difficult but it felt very refreshing and energizing)
Day 4✅(it was easier than yesterday and got me all worked up...i was very sleepy but after doing this i am like i can stay up all night)
Day 5 ✅(easier than yesterday...the squats and pause squats exhausted me very much i am drenched with sweat even though i hvnt even completed half of my workout routine i just did a 5 min warm up and this and i am very tired now......😭)
Day 6✅(a lot easier than yesterday....now able to do the squats and pause squats easily....i took a break of 30 sec in between the workout too...but it felt very refreshing)
Day 7✅(easy to do and still took 30 sec break before the last 2 exercises)
Day 8✅(i am very sweaty and i took breaks in between of 10 sec after 3-4 exercise since it is very hot in india so it is very hot and this workout is also very umm tiring and sweaty.....)
Day 9✅(it felt very easy this time i only took 10 sec break in whole workout earlier used to take 1 mim something like now only 10 sec ...i hv done it today just before sleeping cause i was out in evening so it feel sreally refreshing......)
Day 10❌(did not do it)
Day 11✅(it was easy ....nothing special to tell )
Day 12✅(it was refreshing..I was not well today but still I did it it has boosted up my energy)
Day 13❌did not do
Day 14❌did not do i had stomach ache
Day 15❌i was out not at home ( i really need tj start doing again....i am missing too much 😞.....)
Day 16, 17, 18, 19, 20, 21, 22, 23❌(did not do it ...exams were there)
Day 24✅(finally back...felt great)
Day 25✅(i did it....did in two parts....cause my stomach began to pain so i resumed it after half an hour)
Day 26
Day 27
Day 28
Day 29
Day 30
Pls remind me to update ....thanks to those who reminded me today....
(pls like it or comment below to remind me am very forgetful....)
plss can anyone here encourage me cause lately i hv been feeling lazy in doing this....i dont want to be eaten up by the monster😭😭😭😭
thanks to those who r supporting me.....ty
😀
What about today?
Reminderre
@@Luhvstar735 heyy..thanks for reminding I do in evening I hv to go to school and academics cause
@@TetoLendity ... Will update in evening
Reminder
My review to this exercise:-
Day 1:- Relaxing 😌
Day 2:- Felt burns 😩
Day 3:- It's getting harder day by day and I also starts to see some results already. 😽
Week 1:
1: I’m already pretty slim but felt my belly was getting to big
2: felt good in myself
3: started to notice my stomach going in
4: abs slightly visible
5:^^^
6: became more easy to move and felt more comfortable in myself
7: ^^
(No I didn’t get eaten by a monster)
Week 2:
1: legs start toning
2: ^
3: abs visible throughout day
4: started feeling more energised and confident
5: I AM HOT AFFF
6: Whole body started to slim out (face, arms, legs, waist, etc)
7: ^^
Week 3:
1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better
2: definitely can see the toning
3: I have a really wide rib cage and even with this I can still see my waist slimming out
4: I went swimming and my friends said that my shape was really good (yay!!)
5: I started to stay in shape like throughout the day I still had visible abs and toned legs.
6&7: ^^^^
Week 4:
1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared
2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me)
3: I even have figure from the back and my butt has gotten bigger
4: it def took a while ^ but now I’m starting to notice it
5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it
Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)
How many times a day & did you do any other?
@@mijamijanee this is the only one of been doing aside from just regular stretching and I do it about once a day (slow progress maybe?) but it seems to be working really well!! I wish you luck!
@@name-ig5rm Did you go on any walks throught-out the day and stuff
Do you do anything else besides this
@@dovewing idk if they did but calorie deficit would definitely help
Plans
-do this once a day
-dont eat snacks
-eat healthy foods only
When i achieve slim body, i'll go to korea then marry Seungmin
lol
THAT'S THE SPIRIT
now THAT'S what i call a goal i love it JDSKA
@@chireenruth5874 😂😂😂
ME? I'LL MARRY JEONGIN
Trying to get a glow up at th end of march😝
Me tooo
I was looking for old comments to see who has done this workout, but it looks like you guys are just getting started today bcs the comments here are mostly a few hours ago. Well good luck guys, you can do it!! I just started watching here while lying in my bed lol I'll start tomorrow :))
Oki guys ima start doin this Again-
I had to skip it for 2 weeks cuz I had exams
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ❌
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Edit: I lost 1.6kg, my weight was 49kg
I wasn't on diet my waist lost 2cm. It was 12.9inches
My thighs lost 3cm they are still thicc😩.
I'm gonna continue doing this
And I recommend ya'll to do this too it's pretty easy yk 😊
Im doing it with you so stay motivated!!
Update plz
DID YOUDO YOUR WORKOUT??
Oof sry forgot to update ;-;
@@cherishj5777 yep
I literally just tried a work out video on CZcams and now I'm starting a whole routine😭
I’ve been doing this for 2 weeks with my other workouts and honestly it works! I love your channel by the way! Lots of love from Thailand!
Height: 166cm
Weight: 64kg
Waist: 67cm
Goal:56kg
Day 1: doneee i sweated my ass off tho T^T
Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!
You gooo girl! Fighting sis!
You can do this!!
U can do this!!
YOU CAN DO THIS!!!! :)
you got this!!!
Squat holds are nightmare...
Yeah..
That’s the easiest part
@@miriamart3130 yea and the hardest..
doing this for 7 days (pls remind to help me!!)
starting weight: 46kg (155cm)
goal weight: 43kg
day 1: ✅ it was fun and made me sweat!
day 2: ❌ i wasnt able to do it (im on my period) but i did some pilates and ab workouts hopefully i can do it tomorrow!
day 3: ✅ did it this afternoon my legs are sore !! i always feel good after work out
day 4: ❌ i had vball for 3 hrs omg i almost fainted
day 5: ❌ trained at rhr gym for 1 hour and vball 2 hrs
day 6: ❌ omg im so sorry vball again !!
day 7: ✅ finally did it
update: im getting a little tired of this so i wont continue 😭 now i do different workouts of shirlyn and others and it has been helping!
Seu peso está ótimo
Fighting!!
updateee plsss
Imma do this till March 6, wish me lucky!
You got this girl or boy❤❤❤❤
So everyone is starting on august 2…cuz same
yupp
Yes
Yeah
yeahhh
LMAO YEAH SCHOOL OTW 😭😭