10 MIN FULL BODY HIIT WORKOUT ll K-Beauty Body Shape l Weight Loss At Home / Burn lots of Calories
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- čas přidán 18. 06. 2024
- ▶️▷My Healthy & Balanced Meals
/ shirlyn_kim_official
▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 / shirlynkim
* This 10 min TOTAL BODY HIIT workout targets to burn more calories in less time and increase whole body strength. It is a great for ideal weight loss and can be done anywhere at home or in the gym:)
Full body workouts don't focus on just one area, so all muscle groups will benefit.
For better results, you can combine this one with my weekly workout plan regularly and good healthy meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊
▶Calories : 100 ~ 300 calories in 10 mins workouts
▷▶Total Abs Workout
• HOW TO GET A SMALLER W...
• SMALL WAIST WORKOUT / ...
▷▶Love Handles
• 10 MIN LOVE HANDLES / ...
• HOW TO GET A SMALLER W... • INTENSE STANDING ABS W...
▷▶ Slim Legs, Thighs & Calves ( Not Bulky )
• 10 MIN SLIM LEG WORKOU...
• 10 MIN INNER THIGHS WO...
• STANDING LEGS & FAT BU...
▷▶Fat Burn Full Body (Jumping & No Jumping)
• 10 MIN FULL BODY WORKO...
• 15 MIN FULL BODY WORKO... • 15 MIN FULL BODY WORKO...
■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated-your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal.
♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry)
2) Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph
▣Q&A VIDEO About Me: • MY FIRST Q&A VIDEO ALL...
♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 / fitn_youngsy
▶My Links
/ fitn_youngsy
▶▶Upload day: Every Monday (Korean Standard Time)
▶Music By www.epidemicsound.com/music/f...
Thanks for watching my video and hope you guys enjoy it. Love from Korea.
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
I have done this workout every sunday, tuesday and thursday for 3 months and I lost about 5 kg. Thank you very much😊
Do you diet ?
🥰
Same I've also lost 5kg for 3months
ohh wow
@@hansikasharma6466 i really recommend this one 🥰🥰🥰🥰🥰🥰
~All right everybody watch me become a SKINNY LEGEND with SHIRLYN KIM and her weekly workout plan ~ HECKKK YEAHHHHH
Same!
How is the result sis/bro?
@@jerrybolod i feel my body change a little bit and of course with good healthy diet and good productive routine ( btw you can do this army! )
@@jerrybolod sorry for bad English I'm not that good
@@jezyparaiso6933 wow thats great dear💜
Keep going💪💪 fighting 💪
And yes I started doing this
I already feel that i changed a little 😸
And it's ok dear, your English is good enough 💜 , I'm not good in English too hehe😅
i’ve done this everyday for the past week and i already lost 6 lbs! to anyone reading this don’t give up!
Did you followed a diet too?
@@anjalipassan4022 yes! i did a calorie deficit diet and tried to avoid dairy. i also replaced usual snacks with low calorie fruits like grapes, strawberries, etc. green tea before bedtime is great too! and of course drinking enough water is a huge factor. i did however use some of her other workout videos too
@@ooyaoyaaawhat other workouts of hers did u do
Proud of you girl
(2023 UPDATE!!)
This workout just killed me and brought me back to life 😩
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
I’m going to stop doing workouts. I’m only 14 and I dont want to worry so much about my weight. It makes me feel sad. Bye bye workout community. You guys have been very supportive💕 (I’ll be back when i feel better :)) Edit: im back. I’m turning 17 this year. I’m feeling motivated and I’ll be back very soon🫡
💕💕💪💪
aww :( you don’t have to worry about your weight ! love yourself and feel better , kid !
@@ki-zf6uy TYSMMM!!! You made my day with this one😭
Aw I totally understand how you feel.. I just wish I could be the same:( but stay safe and confident luv!
Im 14 and i NEED to worry about my weight😔😔 im 110+kg
I've been doing this routine 3 times per week for a month and it has worked wonders!
I went from 58kg to almost 54kg (I'm 1,60m so for me that's A LOT) and I've gained muscle which I never had before, also my abs are starting to be noticeable and I'm so happy! The best workout for someone with little time to spare because of online school.
Great job♥ Congratulations on your results honey♥
did u have any diet?
@@vee-ld7gw no, I eat fairly healthy on a daily basis so I didn't change what I eat. I think I even ate a little bit more since I got hungry after excersising.
i will start doing this from tomorrow
I’m 160cm tall and 58kg as well, I want to be 50-52kg.
Okay so I will do this and will share my experience...
Weight - 62 kg
Day 1:- Done... Yeah it was not that easy but it was fun.... I sweated a lot...
Day 2:- Done... And I can actually feel the difference in just two days...
Day 3:- Done... It was easy today...
Day 4:-Done...
Day 5:-Done...
Day 6:-Done...
Day 7:-Done...
Sorry I forgot to update...
My weight is now 60 kg...
I lost 2 kg by doing this only for 7 days... I also did dance practice...
Good luck! You can do it! ❤️❤️
you can do it !
Did you end up seeing results?
@@princessdoll393 yes it really worked for me...
@@kpopfashion2day oh I’m happy for u! :D
Starting from today59kg
Day1:✅
Day2:✅
Day3:✅58kg
Day4:✅I eat too much
Day5:✅
Day6:✅
Day7:✅55kg☺️
THANK YOU
You did a great job 👏👍 Proud of you♡♡
wow, congratulations! did you do any other exercise with this one?
Thats great!!! im super proud of you! did you do something else apart from this exercise? also, did you change any eating habits??
@@itsveniven no i didn't do any diet i just eat how much i could i mean not over eating 🙃
@@alondramadeline3535 DO THIS WORKOUT 2TIMES A DAY FOR A GREAT RESULT
Waist: 71 cm
Thigh: 54 cm
Weight: 63 kg
Height: 178
Age: 19
I’ll do this workout + her 6 min seated ab workout everyday along with skipping
Goal:
waist: 65
Thigh: 50
Weight: 58 kgs
I will update every month, fighting everyone!!🧸
Update?
so im about to do this two times a day and i'll uptade everyday^^
oh and please remind me
@Do you know? thank u
You can can do it
@@imheather416 thanku
@@Vivien-tj2wt welcome all the best in your journey i hope you reach your goals don't give up 💕
@@imheather416 i hope too & thanku^^
So here I am trying this exercise (I'll be doing with low impact)
Day 1: In India, it's winter and I'm already sweating a lot. Enjoyed it so much
Day 2: DONE Its was exhausting. I had an AMAZING TIME
Day 3: done I found it a little easier to do today.😀
Day 4: DONE 👍👍👍👍👍
Day 5: Hurrah Done!!!
Day 6: DONE, Idk why but I am feeling like this workout is my fun time.
Day 7: DONE!! I can't tell you how much happy I am. Before I used to have 3 layers of belly, Now I have 2 only
Did it work?
@@mrunalshendad6751 upar Kya Priyanka ne Chinese mien likha hai?
@@Ak-uv3gk 🤣🤣🤣🤣
What's your body type ? Like are u ecto Endo or meso ?
i was doing your workout for a week and lost 10 pounds, im not really consistent with working out but you’ve made working out so much better for me and i’m not going to give up until i achieve what i want the most, thank you so much you’ve really changed my life around
did u follow a diet?
@@frankiekawaii6163 i made sure to stay on a calorie deficit, i like to cook so i would look up calorie deficit foods to eat! for me i eat under 1,500! for some it’s different though!
What's your body type ? Like are u ecto Endo or meso ?
ok so i started it.
day 1: i passed it and i was dead!! its honestly my first time doing an actual workout
day 2: i couldnt bcs my muscles really hurt. but i will try later again bcs it getting better!
ive been douing this for a 6 days now and my arms and legs and stomach got slimmer now i have a tiny stomach!! don give up ill be doing this for 30 days! Ill update!! NEVER GIVE UP i've had those days where i didnt feel motivated to do it everyday but i still did and now i went from skinny fat to almost slim!! i've also been doing this with the 12 min weight loss full body at home workout!!! DONT GIVE UP WL= CONSISTANCY!
sooooo ????
Plz update??
The fun music and her voice distracts me from the pain😭😭😭😭❣️
I do this workout and I loss 4kg in 3days😭 thanks very much
I will do this every day to loss more wight 💕🥰
How many times did u do it in a day?
How many times did you do this workout a day?
Alright but how mamy times did you do it?
did u do it only once a day or more? pls answer
I play it everyday,, more than 2 times
I’m officially and seriously starting TODAY! And I’m doing the exercise two times in a day wish me luck! June 10: 57 kg.
Day 1: ✅
Times 2:❌( I forgot to do it in the morning cuz of busy schedule..)
Day 2: ✅(waking up with the sore body)
Times 2:✅(56 kg!🥰)
Day 3:✅
Times 2:✅❌( I didn’t do all of the exercise cuz of personal reasons)
Day 4:✅( my legs are getting skinnier 😌)
Times 2:✅
Day 5: ✅(55 kg🥵)
Times 2:✅
Day 6: ✅
Times 2:✅( I forgot to update it lol😆)
Day 7:✅( I eat too much LOL)
Times 2:✅ ( it’s already been a week!)
Week 2 🎉
Day 8:❌(I didn’t do to due to busy schedule)
Times 2:✅
Day 9:✅
Times 2: ✅
Day 10: ✅
Times 2:✅( I eat too much.. today)
Day 11: ✅
Times 2: ❌ ( I didn’t have time to do it..)
Day 12: ❌(I didn’t do it cuz I have a test)
Times 2: ✅( I will add a additional exercise cuz I didn’t do it this morning)
Day 13: ✅
Times 2:✅
Day 14:✅
Times 2:✅
Week 2🎉
Day 15:✅
Times 2:✅
Day 17:✅
Times 2:✅
You have lose weight ? Lose cm of legs ?
Keep going.🤗💪💪💕💜
Now kg?
I've been doing this exercise for three weeks, and I notice a lot of difference. Before, I thought I was 57 kg and now I'm 49 kg.
did you do it everyday?
Whattt you lost almost 8 kg in 3 weeks? Did you do any diet?
I really wish she could do a full playlist for weight loss. I love it here 😭
Your wish is accepted now ❤️
doing Shirlyn workout everyday :
day 1: ✅ 25min
day 2: ✅30 min
day 3: ❌ i felt so bad☹️
day 4: ✅30 min!
Sorry for commenting kinda a lot but the fact that you like and reply everyone is so kind of you, I am obsessed w your workouts.
Going to do this everyday for two weeks and track progress here.
Day 1: Done
Day 2: Done but with the easier version because my sports bra is in the wash
Day 3: Done!
Day 4: Done!
Day 5: Done!
Day 6: Had to skip it because I was out all day :(
Day 7: Done!
Day 8: Done!
Day 9: Done!
Day 10: Done! Its definitely getting easier each time!
Day 11: Done! While I'm not seeing any visual differences in my body, I definitely feel stronger and fitter :)
Day 12: Done! Oh my gosh I can't believe I'm nearly finished!
Day 13: Done! only one more to go!
Day 14: Done! I can't believe I'm finished. For anyone whos looking for proof of results, I lost just over 1kg during these two weeks, but it is very difficult for me to lose weight :)
Okay I’m going to do this until school starts again (I’m also going to do other HIIT workouts too)
Current weight - 122.3lbs
Height - 5’3
Her smile is totally CONTAGIOUS!! Love it!! Thank you so much for this workout I really had fun doing it!🤩❤️
This video is now one of my favorite! My all body is on fire even if I'm doing the lower impact moves (thank you for this option)
Day 1:✅hard but fun!
Day 2:✅same as yesterday.
Day 3:❌I was busy.
Day 4: ✅It was a little hard.
Day 5: ✅I felt so motivated!
Day 6: ✅ Same as yesterday!
Day 7: ✅ Today was hard. 😫
Day 8: ✅ I feel so motivated to see results.
Day 9: ✅I am starting to see results!
Day 10:✅ Kind of easy today. 😉
I started from today and I sweated like ocean . thank you so much for these exercise it helps me a lot .
Day 1: ✅
Day 2: ❌ I was busy
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ I started to get the results
Day 8: ✅ I felling myself skinny now
Stay strong.💪💪 I'm cheering for you.💕💕
@@kathrynvearrier3374 thank you so much
U lose how many kg ?
@@littlepineapple6010 when I started I think I was 60 and doing it on a regular basis now I am 52kg
@@bindeswaridevi900 wow in just 2 weeks !?
I've been doing your workouts for a week already and I can already feel that my physical condition has improved! Thank you so much, you're doing a really good job
tryng for one week, I will update🤝. I will do exercise bike too for 30 minutes after this workout. Start on 02/05/2021
(day one) : ✅ ; done twice, but the second time was a little hard. But I feel better
(day two):✅ ; done once cause i had no time
(day three): :✅ ; done twice
(day four) :✅; done twice; i'm seeing results, i'm going to keep going
(day five) :✅; done once,i had no time
(day six) : rest day
(day seven) :rest day
The results are good, I'm going to this for another week
(day eight):✅; done twice
(day nine):
(day ten):
(day eleven):
Ok but the fact that these workouts are so fun and gives good results is a LEGEND
OMG~~ Queen is coming. My fat is go away while following your workout. Thank you!!!
I’m really new to diets and working out and for my age I’m not at a proper weight so I’m determined to do this everyday until I reach my goal!!!!🙂🥳
I did this workout today and really enjoyed it🏋️♀️ I love your workouts so much
I will be doing this workout everyday until I reach my ideal weight and I will be recording it here, so I hope I can stick to this workout for a longer term.And I will be doing dance too, to make myself active all day long.
Current weight- 67kg(148lbs)
Ideal weight- 50-45kg(99-110lbs)
Starting ,🗓️ date-2021-mar-26th, Fri.
Day 1-✔️It wasn't hard as I also did Shyrlin's slim waist workout 2times.
Day 2-✔️ today I haven't moved even an inch from bed and used instagram for more than 5 hours, I feel sad about it but I overcame my laziness and did this workout and also slim waist workout.
Keep going
Day3-✔️
Day 4-🛑 i was having periods🩸
Day 5- 🛑
Day 6-🛑
Day 7- 1st April, ❌
Day 8-✔️
Day 9-✔️
Day 10-✔️
Day11-✔️
Day12-❌
Day13-❌
Day14-✔️
Day15-✔️
Day16-❌
Day17-✔️
Day18-❌
Day19-✔️🗓️2021-apr-13th,Tuesday
lately I have been loosing my motivation and I have been feeling lazy and sleepy so, I did the workout very less on those days...but I go to play basketball every day, so I think they helped me a little bit in keeping the balance ⚖️
Now let's check the weight-66.55kgs(145.505 lbs)
I think it's worth that I haven't give up yet and I have lost some weight and I feel really confident every time I workout,so I will keep working out
Day 20-❌
Day21-✔️
Day22-✔️
Day23-❌
Day24-❌
Awesome`!! I am sending support, hug & love from Korea♥
@@Kimsy529Thankyou 😘 I love the work you do...keep doing and thankyou for sending so much love and support
Keep it up! U can do it!!!!
@@dancingqueen256 any updates?
OMG I SWEAR I HAVE ONLY BEEN DOING THIS WORKOUT FOR A FEW DAYS AND MY ARMS ARE SO TONED I RECOMMEND PLEASE TRY THIS
Guys I advise you to do this workout not every day, listen to your body, to have stronger muscles you must also let them rest. For this reason I recommend that you train on every other day :)
@gabby you're welcome ^^
I heard this before but I'm a little confused, I know that if you want to grow and strengthen your muscles you have to take breaks so your muscles can rest, but does that apply when your goal is to lose weight?
@@maryanellen158 it’s still better to let your body rest :) especially when ur doing hiit workouts
@@ihopetobebetter6115 Thank you!♡
@@maryanellen158 Technically, I suppose not since more activity = more calories burned, however, I still think it is better to let your body rest to avoid injury, and it would be more productive and less pain!! 😄😄
Your Workouts are already the best start into my morning ! Thank you so much
i was searching for a hiit workout and unnie you uploaded this . Thank you!!!!!!!!!
Only a week in and I feel lighter I eat a lot of fat food and even though I'm a teenager I would love to keep myself healthy. She is the ONLY person who gives out the fun workouts! I prefer you to all of my friends.
Totally energetic!! She rocks!!
starting to do this workout + another workout of yours ive already been doing. thank you so much
yesss!! this is just what I needed!😭♥
i've doing this routine 3 times for week for a month!
i went from 63kg to almost 45kg (iḿ 1,50 so for me that's a lot) I am very happy to have seen this channel, you are the best at making these types of videos (for me)
Did you do only this workout???
if you had any belly fat before starting the workout, did you lose any or did you just lose weight and not the fat? just wondering.
I've been doing this work out more than 30 days and it reallg works thanksss❤
Did it for the last 5 months with 3 other 10 mins workout and lose 4kg now. Tysm Shirlyn❤❤
I love your workouts ♥️
They are so helpful
Thank you ~
Hi guys, I do this workout 4 days a week and I follow it with a yoga video after (in the others 3 days I do weights) so I wanna update my results everyday, today I started :
Day 1: it was easy at the first few minutes but it got kinda harder and after I finished I sat with my face covered with sweat and In general I enjoyed doing the workout
Thanks unnie
Ill start doing all ur excercises from today and its ramadhan i can also lose extra weight
Ill be back saying thanks again after 2 weeks IN SHA ALLAH after getting my dream Body
Thank you so much unnie! this has helped a lot with my weight loss and is easy to put into a busy day! much love
Height: 153cm Starting weight: 52.8 kgs
Day 1:✔️
Day 2:✔️
Day 3: I did not do it, as I did a 6km run in a forest.
Day 4: ✔️
Day 5:✔️ I thought my waist looked slimmer so I measured it and I went from 25inche waist to 23inche waist. I have also been practicing intermittent fasting for a few weeks so that might also come into play. ♥️
Day 6: ✔️ I know it sounds weird but I think my face has gotten slimmer? My cheeks aren't as full as what they were, they now only look like apple cheeks. 😅
U see a result ?
I have the same height and i want have your weight !
So uh its been a while . Did something happen?
Are apple cheeks something good or bad???
@@ananya.jha999 No, they look gorgeous , kinda like chubby cheeks but they don't make your face look fat .
@@Toast-gs2om Oh ok ty
I love your videos, they really work, the only exercise channel that really met my expectations
Started doing this today and I feel amazing already thank you so much!!
i love how you put everything in the bio thank you so much!!
I will do it today when I’m home from school love your videos 😍❤️❤️❤️❤️
Omg I love your workout!!!! More hiit workout please I'm enjoying it!!!!! ❤️
Thank you this is a great workout. Anything you do daily will bring results and compound over time, so I believe this will help me get my dream body 🎉❤
Hello everyone.🤗I am a Bangladeshi🇧🇩.I did this workout along with her thigh workout and have lost 1 kg in 2 weeks..I know its less compared to others as my metabolism rate has become low..but I am very happy as I was going through weight loss plateau..But my sister did her weekly planned challenges and lost 1 kg in 1 week(2 kgs in 4 weeks).We both did this under portion control and not following any diet..This is really effective..I love this❤️Thanks a lot Shirlyn Kim❣️❣️❣️
I'll try my best to keep up
Day 1 : I did it but the squats part was kinda hard
Day 2: I did it . it's getting easier and I sweated a sea😂
Day 3:done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅ and I think this workout is working out for me👁️👁️
Day 7
Day 8
Day 9
Day 10
Update?
UPDATE 🤔????
how is it going?
Why do y'all never finish the updates
Been 2 years mate
thank you so much!! ive been using this workout for two weeks now (ive been dieting as well) and im seeing results already! im not overweight and im actually quite thin, but i want to get more toned and this is a huge help since it isn't super intense and has a bit of everything i need. you're the best💕
You're very welcome and thank you so much for keeping it up with me ♥Lots of love~!!!!💕
You're definitely my favourite workout/Fitness youtuber, love your workouts.
I'm every day doing this work out and it's really work thank you so much for this video 😊😊😊😊
Good morning 🌅🌸 Start a nice day watching you
Ah 언니, thank u so much. Ur workout videos are effective and easy to follow for a beginner like me. It's also fun to do. And I love ur body shape, I really want it. love u ♡︎
thank you for this workout !! most of the ones i’ve come across don’t explain or show the exercises well, and also are extremely tiring. normally i click off them because they are just too hard, but for this one its not the case :D it’s very beginner friendly yet is very effective for me !! THANK UU
i started this yesterday and i thought i’d keep track !! i don’t diet or do anything else apart from this !
height: 155 cm
cw: 48 kg
gw: 42 kg
day 1: ✅ i was sweating quite a bit ngl it was a bit hard hopefully day 2 is going to be a bit easier
day 2: ✅ my muscles were a bit sore from yesterday, again sweated quite a bit but i already feel so much better about myself
day 3: ❌ took a rest day but went on a lil 30 min walk instead
day 4: ✅
day 5: ✅ every time i think i’m used to it it just hits me back right in the face, but so far so good
your channel has all I need, sis...thank you so much, I'll keep going with these I'm on my day 3 and if I see results I'll write here ToT 💕💕
It makes me feel happy and make good mood! And it is a burner 🤩
I will do this workout for 1-2 weeks.
Day 1- done. I sweated alot meaning it was a good workout.
Day 2- done,same as before.
Day 3- done
Day 4-done
Day 5-done
Day 6-done, it is much easier to do now than before.
Day 7-done
i’m back !! did this workout 2 months ago and i’m doing it again while doing intermittent fasting.
day 1 ✅: omg.. i thought i was used to this workout but i guess not .. i paused twice and my heart was beating fast like how it was the first time i can really feel the burn 😭😭
Yayy i'm so glad of myself to find out your channel. Your workouts are amazing, i'm in love with your energy!! A huge thanks from Brazil 🥰
Vc continua fazendo os exercícios? Teve algum resultado?
Perfect rutine❤❤❤
Today I'd do it.
Hello! What's up, today I hurt my leg and I can't do it but when I get better I'll do it and the truth is that your videos have worked a lot for me and I've only been here for 2 weeks! Thank you for reading. ❤
This is such a fun workout! I never find a fun workout. I’m so glad I found this! ☺️😁
I'm doing both shirlyn Kim and Chloe ting workouts.... Good luck to everyone 💪🏼🤍🤍🍀
Trying this for 3 months!
First day: sweating so much, but I got through it without pausing!! ✅
Second day: didn’t do it because I was really really busy so tomorrow I’ll do 2 sets ❎
I never sweated this much in my lifeeee!!THANK YOUU❤️❤️
Me encantan tus rutinas son lo que necesitaba comenze a hacerlas y ya noto muy buenos resultados
Height: 1.69 m
Weight: 73.5 kg
Goal: 65 kg
I will do it 2 times per day
Day 1--
Day 2--
Day 3--
Day 4--
Day 5 (73kg)
So much for my report, I can't exercise anymore because I got vaccinated and I feel sick, but it does work.
Starting this workout today:
Day 1:✅
Day 2: ❌
Day 3:✅
Day 4: ❌
Day 5:✅
A new habit is hard, but don’t give up even if you fail in a few days, you get it! Fighting❤🇧🇷
I’ll try this! I’m also doing 2 other 3-5 minute workouts
Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
I’ll be starting in 3 days and I will keep you guys updated👏🏼.
it really works! Today was the first time and in 10 minutes i burned 50 calories!
i love your channel so much! 💖 i do the exercises every day
Hello coach i'm very gratefull to you due to your workout exercises. It's really working my whole body is very light and beautiful. Thanks again😊
~ starting this today! ~
current weight: 57kg
goal: 45kg
(i’m going to re-weigh myself at the end of each week because it say on google you shouldnt weigh yourself too often)
- WEEK 1: 57kg
day 1: ✅ - i love this workout so much, i love how it still burns and make you sweat but is doable
Update
*I always do your exercises and it really works, thanks💕💕😭💝*
SO, it's my second day of working out this workout, it's not bad, it's pretty good so far. I'll be updating every day after I complete the workout, dw folks I do mention it
I feel better doing this exercise Thank I really love your videos
Te amo mucho Shirlyn 😭😭, no ha pasado ni un mes desde cuando comencé a hacer tus entrenamientos, pero realmente encontré una diferencia, mi ropa me queda mucho más suelta ahora😭😭, GRACIAS!!! 💗💗💗
Holaa, disculpa que otros entrenamientos hiciste?
Oki I’m gonna do this until September
Day 1 : ☑️
Day 2: ☑️
Day 3: ☑️
Day 4:☑️
I have a lot of homework to do so I’ll start when school finishes
Day 5: ☑️
Day 6 :☑️
Day 7: ☑️ I feel like my stomach is more toned ☺️
Day 8:☑️
Day 9: ☑️
Day 10:☑️ had to get a belt for my jeans as the are starting to get baggy 🥰
Day 11:☑️
Day 12:☑️
Day 13:☑️ I’ve already lost half a stone -6 pounds I don’t know what that is in other countries
Day 14 : ☑️
Day 15:☑️
Day 16: ☑️
Day 17:✅
how is it going ? :D
@@estefaniaicardi I’ve lost 6 pounds so far - that’s in British weighing
@@Dino-sw8kv thats quite a bit, congrats !!
@@estefaniaicardi thank you 😊
@@Dino-sw8kv np !!
All exercise are very effective.
♥️ Love it. Thanks sister for sharing.
This is easy and helpful- I love it
It's really fun to do. I enjoyed it a lot. Thank you so much. . . 💕💕
Age : 14
Height : 165 cm
Current weight: 61 kg
Goal: 51-53 kg
Starting from 16 June 2021
Day 1 : Done ✅
Day 2 : Done ✅
Day 3 : Done ✅
Day 4 : I didn't do it ❌
Day 5 : I didn't do it ❌
Day 6 : Done ✅
Day 7 : Done ✅
Starting from 23 June 2021
Day 1 : Done ✅
Day 2 : I didn't do it ❌
Day 3 : Done ✅
Day 4 : I didn't do it ❌
Day 5 : I didn't do it ❌
Day 6 : I didn't do it ❌
Day 7 : I didn't do it ❌
My weight : 59 kg 🤩 (My weight 59 kg since second week day 3, and I was sick too 🤒)
* I have some tips for you guys 😁 :
- Workouts when you really want and in a good health (I mean like you don't feel too tired) 😍
- Don't forget to drink water before workouts. It's good, so you won't feel so tired doing the workouts 🥤
- If you can't do some parts because too tired, you can take a rest for a while. (Check it with your heart rate. If the heart rate is fast, take a short rest. It's good to maintain effectiveness 💓
- Keep trying and praying 🤲🏻
- Don't make it like a burden 🪨
- Don't think too much about how is your body shape and your weight ⚖️
- Just let it flow 🏞️
I think just that I want to tell. It works on me. I hope it's working on you too! 🍀🏋🏻♀️
We are the exact same! I’m 13, 164cm and I started with 61.7kg and now I’m at 59kg!
@@ocijobet6845 Woahh congrats!! 🎉🥳 You've did great job 👏🏻👏🏻😁
@@ocijobet6845 what you did it? Did you do this Workout?
what you did it? Did you do this Workout? How many times did you do this Workout? You did it diet?
what you did it? Did you do this Workout? How many times did you do this Workout? You did it diet?
Yup I love her workouts. Not too difficult but amazingly effective.
It’s really funny, I love that music and the excercise. Thank you so much ♥️♥️♥️
This was dynamic and fun.
Thank you!
I'm obsessed with all your workouts
Thank you sooo much for working out with me ♥
Weight: 47kg
Height: 150cm
Goal: 40kg
Day 1: ✅ (Came here after doing her kpop idol body shape workout, it's my day 5 trying out that workout and i thought of adding more workouts as i progress.)
Day 2: ✅
Day 3: (skipped this workout since i did a 10 min jog after my 1st set of workout)
Day 4: ✅
Day 5: REST
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅ (together with the kpop idol body shape workout i lost 3kg in 2 weeks)
Day 10: REST
Day 11: ✅
Day 12: ✅
Day 13: ✅
Lots of support and love from Korea♥ Make sure to take a enough rest as well~!! ♡
Nada más aguante 6 minutos, regresaré el viernes para compartir progreso y durabilidad por ser principiante!!
Day 7 complete 😇💜💜 feeling amazing 🤗🤩